Intermediate Yoga Total Body Flow | Power Up Your Home Yoga Practice

[@yIldIz147]

Loved this practice. I've seen other yoga instructors who are flexible and everything.. But no one else has your grace and finesse. In a way I haven't seen elsewhere, you turn yoga into an art, it's a great pleasure being with you and doing your classes. Thank you so much.

[@lepidussollertiaatheriusex7274]

couldnt have been said better !!!!

[@solar0wind]

I guess she's graceful because she was a professional figure skater, so she likely had lots of drill to get her to this point, and now it's ingrained in her muscle memory.

[@luisa146]

I''l share a tip for people who want to start practicing the headstand: instead of doing it against a wall, try doing it next to a couch or sofa. That way, if you fall backwards (which is the scariest thing about headstand!) you land with your legs/butt on the couch! It really helped me gain the confidence to do the headstand without support.

[@aJ45810]

yes! Thats how i got my crow! I started practicing having a sofa in front of me, and my forehead is just above the seat. It gives you confidence and you can start holding the pose with your forehead touching the sofa, then slowly do it without!

[@lepidussollertiaatheriusex7274]

thanks for your advice :)) both of u

[@sofiavieira812]

I'm scared of falling and that my back breaks😪 how silly is that?!

[@katos4942]

@@sofiavieira812 me too :)

[@jacquelinewood5124]

yes it helps to let go into the posture when you aren’t scared of hurting yourself!!

[@caadeau]

Literally the only channel I know in which all the comments sections are always pure love and appreciation. What a delight

[@YuliaGrushevskaya-bi6he]

I love the places where you shoot your videos they reflect so much of you harmony grounding stability peace😊

[@maripaz5650]

This is insanely good! I love how there are "more difficult" movements like bird of paradise and headstand in this flow, along with modifications for those who can't do them yet. I feel like I'm really advancing my practice with this video!

[@suzannemulvehill2215]

Aried147 said it best. I do yoga every day with Juliana and signed up and completed her fantastic yoga retreat while in guarantine in Italy. I love your style Juliana. You flow with elegance and grace.

[@olgettaorfeeva6567]

Thank you, for making the life of most people better🙏

[@lynnita321]

This is one gorgeous, serene forest . I feel very grounded after this practice. Thank you for sharing this sacred space.

[@CatherineSews]

Dang, that Bird of Paradise! Not happening on my mat, but it was beautiful to watch. And I think that gorgeous, ancient tree appreciates your positive presence. Thank you for another great practice.

[@Zenmonkeycallieo]

Keep trying! You will find balance!

[@claireadams9235]

Wow,loved this practice today. I was able to do my first bird of paradise, at 60 years of age ! I have definitely advanced with boho beautiful ,thank you so much x

[@catez8144]

Every time I try one of your practices I think: “oh, this one is by far my favorite”. And then comes another thought: “oh, wait.. haven’t I felt exactly the same way about the previous one?” And there’s no end in sight... pure magic. Thanks for sharing your journey with us! 💚

[@EnglishAntiSchool]

Thank you so much for your practices! They help me find peace of mind in the hard times in Ukraine...

[@denisg4867]

🙏🏻

[@wendydonnelly6196]

Thank you you are Amazing. I just do the best with my 75year old bod and love every minute. Xx

[@lesenkachebotareva8773]

Грация, нежность, сила- все в одном флаконе. Обожаю занятия с вами!

[@ionejenkins8865]

Translation to English: Grace, tenderness, strength - all in one bottle. I love classes with you! I Agree!

[@TinglyTones]

When you’re young, you’re always worrying what other people are thinking about you. When you reach middle age, you no longer care what other people think of you. And when you’re old, you realise, everyone was just thinking about themselves all along.

[@lilyflo8037]

been doing them everyday since quarentine and I love it thank you for giving everyone peace and happiness in this time x

[@bohobeautiful]

oh I feel so grateful to be practicing with you daily and I can feel all the peaceful and happy energy until here❤️

[@angelalong5784]

I enjoyed this class a lot. I couldn’t do bird of paradise or the headstand. I did try. I’m unsure how my neck & back would respond. I had back surgery years ago;I’m still in pain. I love your classes so much I still push myself!! I’ve gained so much flexibility. It’s hard to go from being a runner to having reconstructive back surgery to never running again. Life is very different & “YOUR” yoga has saved me in so many ways!!! From the bottom of my heart, Thank You, Juliana & Mark...Be safe & healthy 🙏💕🌱💕🌱ps I hope Prince is well & safe, too🐾♥️🐾

[@KhanZada-yb3kb]

thanks for video you have changed my life now i am very fit please be continue

[@intunewiththeinfinite]

I am thankful for this beautiful day and the infinite possibly it holds. I know something good is going to happen.

[@polyanamartinez]

Thank you so much!!! This tree root by your side is unbelievable amazing

[@nataliamarkova47]

So happy and grateful when I see your new video!!!!

[@AgatainCanada]

Amazing flow, although I couldn't do the handstand and extend the leg in bird of paradise, I deeply enjoyed it! Thank you so much 🥰🙏🥰

[@bohobeautiful]

and that's so ok! It takes time and patience to get into those advanced poses- and it's always great to have something to work towards😘

[@JNastasy]

It feels like I will never be able to perform bird of paradise the way you do it... I've been doing yoga for 5 years. Thank you for the class :)

[@adevore1971]

I just did it for my 1st time.. I really needed to root lock to get there without wobbling (mula banda.. like holding back pee, lol) .. ( I wasn't fully extended like she was , but I was amazed I did it!)

[@pallalakshmi8425]

Iam so blessed....because u r with me....I like ur way it's so polite and comfortable to understand every time....I never ever felt bore ur classes...bcoz u designed every class perfect ❤

[@bohobeautiful]

we feel so blessed to have YOU with us🙏🏼thank you for every single practice I get to join you on the mat❤️

[@pallalakshmi8425]

Most welcome beautiful

[@JTyogi0707]

What a beautiful challenging practice.

[@annazhavoronkova3072]

Спасибо большое за ваш труд ! Ваши занятия самые лучшие и любимые для меня ! Гармонии и счастья !❤️🙏

[@ishiramunshi2663]

Thank you my gurus🙏 Mark and Juliana

[@marialuzmaytorena7095]

Thank you so much for your help. I love doing your exercise class 🇺🇸❤️

[@PoojaGupta-nw1ew]

Thank you so much for always putting out the best content. Your classes really make a difference internally. Really Grateful🙏🙏❤️

[@bohobeautiful]

means so much to us that the classes serve you that way🤍thank you for being here with us!

[@angelal1448]

thanks for sharing daily classes during these times. really enjoying the intermediate classes and soothing vibes

[@marildamassarotto6253]

Beautiful, beautiful and beautiful!! My favourite you tube videos 🥰

[@victoria6647]

Loving all your classes thankful 🥰

[@joanamaia2274]

Amazing practice. Thank you. Love from Portugal

[@sibealbyrne1182]

What a wonderful way to start a new day, thank you. I got frustrated with myself when I couldn't do the bird of paradise but just observed the frustration and continued moving. Thank you again

[@Shizel9]

Thank you , you are simply perfect .

[@ArmorUpYoga]

Yes, yes! Another amazing yoga practices...Thank you for challenging us to deepen and advance our yoga practices on this amazing journey! You are and incredibly beautiful soul...Sending you and your family lots of love and light! Namaste!

[@bohobeautiful]

thank you so much for inviting me to your home and to this incredible journey you are on❤️ Sending you so much love and light!

[@ingridamurauskiene5945]

Wow!Thank you very much Juliana🌺Namaste🙏

[@karenromero651]

I really thought that I could not do a bind, but today I had an extra energy to release and it was wonderful¡¡¡

[@juilie3287]

Your headstand tutorial has given me courage to do what I am extremely afraid of. Practicing that tutorial has given me confidence and courage to try new things. Right now I can do full headstand with support of wall but I am practicing hard to do it without any support and without any injuries. Thank you boho beautiful team for making such amazing videos which inspires many peoples like me and give us strength and confidence to try these advance yoga poses. Lots of love and happiness to you guys 💕💕

[@tracyarnett1279]

Your yoga and Pilates for me are the best al different and you ar3 fabulous

[@adrielmolk]

Namaste & thank you kindly for putting out this empowering and beaming-calming & solid, nurturing practice. Spring-fruit-blossom bee-smiles and love to you all!

[@CrystalJo]

Loving these intermediate classes!!

[@emmajackson7287]

My new favourite yoga practice 😍

[@basultoacademy2907]

Fantastic flow. Perfect way to start my day!

[@raizelstenge1329]

Incredible flow!!!! When I first started tried your videos three months ago, I couldn't make it through a single one! Now I am slowly but surely building up strength. This was the first time I encountered the birds of paradise posture and I did it!! Leg extended on one side but not the other. Super grateful for the yoga community that got me ready to switch over to your more advanced flows, and grateful to you for your incredible content and classes!! Much love from the rolling hills of Israel

[@ahednofal]

I don't really know how to thank you guys, it just more than pace full to have a time with you every morning . amazing class and beautiful music. Namaste :*

[@veronikab300]

I used to think yours was not for me, but then I discovered your classes and have been in love ever since! This flow was so interesting to follow and inspiring to push all the boundaries! Always feel so revitalized after your classes, thank you so much ❤️

[@mobinarahighi7079]

i start practicing with you since quarantine started and i feel so better about my mind and my body.your kindness and your calmness give us peace in this situation... i dont know my sentences are correct in structure and grammar because im form iran and i sending love to you from here

[@adevore1971]

Your English is almost perfect! ... (I started practicing .... I feel so much better..or I feel better...I don't know if my ....and I'm sending love ) basically perfect !

[@adevore1971]

Or you can say 'I send love' :)

[@nutmaegspiceandeverythingnice]

Fun, challenging, and I feel so good!

[@CanadianMang]

This is very advanced. Great job. You are very beautiful in a beautiful location.

[@Reizelc]

Your intermediate and advanced videos are my favorites! thank you so much!!!

[@kellymmadera]

This is wonderful....I am working up the confidence to do the headstand. Also agree with the person below me, you are so graceful and make yoga a true art form..

[@sarahrolko1865]

Most favorite postures in one video 🤩🥰 🧘🏽‍♀️ Only doing your yoga workouts for already 1 month straight, every day 🙏🏽

[@andreadybvik]

Love this class! Come back to it day after day. It gives me everything my mind and body needs. Thank you for sharing these beautiful classes with us! ♥

[@rileydavidjesus]

When I started this video I knew I couldn't do half the poses. But I did it anyway and I'm glad I tried. 😺

[@edgarwooten7665]

That tree is the perfect background for this flow. Fabulous job!!! You guys are dope.

[@calliara3414]

Love your videos! Love your beautiful energy! Greetings from Greece!

[@ItsMay]

i love bird of paradise! what a wonderful flow!

[@aprilmae137]

Wonderfully difficult practice! Threw my friend for a loop but I loved it. Thank you!

[@liciamelo6093]

Thank you Juliana and Mark for this class and for making such a special part of my day, giving me the motivation to go to the mat. Sending love from Brazil🙏🏼✨

[@rayna463]

i love how frequent your videos are! i've been doing your flow's everyday and i can see myself getting better and better :)

[@bohobeautiful]

makes us so happy to hear that the classes we share help you to feel better❤️sending you so much love!

[@juliacarelse1495]

I could not agree more!

[@camishka2917]

Thank you for this session it is amazing 🙏

[@the_reel_sarah]

What an elegant practice. Thank you!

[@Idoitfortheskonkas]

Damn!!! You are a beast !! Very inspiring & beautiful video! Keep it up 👍🏻

[@jenalyneastwood8651]

What a beautiful practice today. It was my first time coming into bird of paradise, (without leg extension). I used the wall to get me into it for balance and support. I am really seeing how much my body and mind are capable of with a daily yoga practice.

[@BizneszUsmiechemMichaMuraszko]

Hello ... It was Perfect... I start The beautifool Day... I have power inside .. namaste

[@clairedemonchaux]

Merci ❤️ moment magique 💁🏼

[@Kingcaleb2000]

5 weeks pregnant did this (skipped the headstand).. you get my heart rate up just enough and I really feel the workout while controlling my breathing plus I relax. Thank you

[@biancaleger4720]

Thank you so much for all your videos. I don't always take the time to comment but I have been using your videos for yoga and workouts for years. I always send yours to family and friends also. They're my favorite!

[@vegansaroundtheworld6054]

Thank you for your life-saving videos!!! God bless your beautiful soul!

[@michalialuvsyew]

This was such a fun class. I wanted to cry of joy when I was actually able to get the bird of paradise pose. My left bird was better than my right but still, I was so happy to finally get it!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

What a such amazing video!!!!! Thanks!!!!!

[@dawnironlove6800]

Feeling blissed and blessed from this practice. Thank You! 🙏 😊

[@onaleona]

Perfect practice today 🙏🏻

[@viktoryakirilova1616]

Whoa, this yoga flow has my faave asanas, and finally I can do them with the calming guidance of your magical voice.. Sending you and Mark my love&light. Thank you for spreading the fire of passion for Yoga and mindfulness💚🌻

[@bohobeautiful]

awe! That makes me so incredibly happy to hear! Those are my favorite asanas too❤️ Sending you so much love and light back!❤️

[@blackdogadonis]

Serenity, beauty, strength.

[@todoutz]

One of my favourites!! Thank you! Both of you are Angels xox

[@adevore1971]

Bird of paradise was something new for me! Woooot! I did it! (Little wobbly and not so straight , lol, but I'll get there) ... absolutely loving this channel.. I've lost weight , am more cheerful, relaxed, and yoga has become a habit again.. thanx to you !! Sending love from the kootenays (Slocan lake) .. please come visit! Soooo many incredible scenic places for you to make vids at!! Much love sweethearts :)

[@adevore1971]

One thing that really helps me with balance is the mula banda or root lock ...like holding back pee (which I'm sure you know!) .. or like doing a long kegel (for post birth mamas) ... when I'm about to tip over in challenging poses, I pull the root lock, and it's amazing how much stability that gives... for anyone reading that struggles with balance :)

[@happyllama4529]

Thanks boho family for everything! Seeing new video of yours always make me happy, I forget what was I doing and I jump right into the video. Love you guys!

[@rhubarb222]

exactly what i needed today, thanks a lot

[@kathyhughes2824]

Thank you Julianne...And Happy Birthday✨🌟💫

[@dgcconn4213]

I'm new to yoga and new to your channel. wish me luck. thank you for your work and your beautiful instruction/

[@BigAlKahuna007]

Wow thank you for doing affirmations as well as stretches. The time you gave to decompress felt so relaxing.

[@ivans.935]

Thank you so much for this wonderful practice 🙏🏻🌸

[@HealthglowsNet]

I got myself absolutely immersed in this flow. Thank you for this magical experience!

[@bohobeautiful]

sounds so incredible❤️thank you so much for being here with us!

[@katia1680]

Thank you so much for this flow. I wont to becoming more confident at hard yoga asanas. Do more videos of advanced levels 🥰🥰

[@powerofthemindmeditationcl8291]

Wow such a beautiful place you are visiting again 😍💖🌷🙏

[@rhondawilliams9449]

Side plank is difficult for me, but the dancer's variation pose really challenges me. I will continue to strive for that pose, but right now, for me, it is precarious, to say the least. Moving into the bird of paradise was impossible for me today, but you made the move so gracefully and perfectly. I love the possibilities that are laid before me. Thank you for another great session and challenge.

[@onespirityogamitheike1600]

Thank you so so much. I Love Yoga in the Nature. Love and Light from me to you...

[@Lizzy_Jones]

I love headstand!!!!! I m still trying to stretch fully my leg in the bird of paradise!!!!!!I have a long journey ahead of me!!!Namaste from Veria- Greece!!!

[@caytreede6802]

This is verrrryyyy EPIC

[@caytreede6802]

Gosh whoever wrote this is so cool

[@michellelindemann9946]

THANK YOU, Julianna, I appreciate all of your workouts.xx

[@margaretdecavele9663]

I have been following your yoga videos, and wanted to tell you I appreciate your channel. Thank you, I have a year in July of practicing yoga and it's enriched my life completely, grateful.

[@arayoftay]

Beautiful practice. I am so grateful for these videos when I am short on time but need an effective flow. You glow flow goddess!

[@cassendreouvrard]

Incredible !!! I didn’t know that I was able to do all of this postures, especially the bird of paradise and the mermaid dancer. Thank you so much for all of your energy, your kindness and your advices. Can’t wait to practise again, namaste

[@jamiemay9363]

Wonderful practice!

[@maripaz5650]

Wow that was both easier and harder than I remembered... But just as good for my body & soul. Thank you both!!

[@dominiquebottin2251]

The best teacher ❤

[@misstina59]

You have truly transformed my life in the best way imaginable. You're the best :-)

[@bohobeautiful]

we feel so deeply honored for being able to join you on this journey of growth and development🙏🏼thank you for inviting us to it💖

[@todayisthedaytolive]

This flow is so miraculous! I feel transformed