Intermittent fasting - health benefits, & can prevent cancer as well I fasting I Dr GPV Subbaiah

[@lyricsfreelance757]

అయ్యా అత్యుత్తమమైన అందరికీ ఉపయోగకరమైన విజ్ఞానాన్ని అందించారు చాలా ధన్యవాదాలు. వైద్యో నారాయణో హరిః 🙏

[@venkeswaraov2177]

ధన్యవాదములు సమయానికి మీరు తెలియపరిచేది విజ్ఞానము చాలా చాలా ఉపయుక్తంగా ఉంటుంది ఈరోజుల్లో డాక్టర్ గారు ఓటి ఫీజు తీసుకుని 500 అయిదు నిమిషాలు కూడా పేషెంట్ పేరు చేయకుండా మందులు వాడే విధానం చెప్పకుండా ఏదో చిన్న నర్సింగ్ చెప్పి చేతులు దులుపు ఉన్న రోజుల్లో భగవంతుడు మీకు ఈ ఆలోచన కల్పించినందుకు ధన్యవాదములు భగవంతుడు మిమ్మల్ని ఆయురారోగ్య ఐశ్వర్యాలతో ఉండాలని దీవించుగాక వెంకటేష్

[@srinivas-dz8sb]

TQ sir

[@narendrababu3224]

ధన్యవాదములు 🙏🙏

[@Ramramram2023]

Exactly

[@tv3telangana429]

ధన్యవాదములు 🙏🙏

[@tv3telangana429]

ధన్యవాదములు 🙏🙏

[@ajadsavarkar]

I am following this method.i got good results in 3 months.My weight reduced 3 kgs in 3 months.plz follow all without any fear. Thank you doctor.

[@R.R.Brahma]

మీలాంటి విజ్ఞానులు తెలుగువారికి లభించుట గర్వించదగ్గ గొప్ప విషయం. నా మనమళ్లు కూడా డాక్టర్లే. కానీ, వారికి ఇట్టి వాస్తవం జ్ఞానం మృగ్యం. పైగా ఊబకాయులు కూడా. నేను 3 సం.లుగా 16/8, 28/6 రోజువారీ ఉపవాసం(ఇంటర్మిటెంట్ ఫాస్టింగ్) చేసి ప్రయోజనాలు పొందుతున్నప్పటికీ, వారు చదవరు, ఆచరించరు. ఆలోచించరు. ఆరోగ్యం రీత్యా నష్టపోతున్నారు. మీరు వారికి మార్గదర్శకం కావాలని ఆశిస్తున్నాను.

[@ramanarao18]

అనేక అపోహలను పటా పంచలు చేశారు డాక్టర్ గారూ...!🙏🙏👍ధన్యవాదములు

[@GS-um6ww]

Excellent information in Telugu. The traditional Doctors miss this information...

[@MrTarak1999]

Thank you sir. ఇప్పటి డాక్టర్ల లో మీరు మేటి. God bless you

[@drgpvsubbaiah241]

Thank you very much

[@srinivasgudelli1603]

Weekly how many times should we do sir Or daily skip చేయాలా

[@praveenv5980]

Thank you for detailed information GPV garu, pls share the research paper link.

[@tulahk1]

TQ sir for your esteemed suggestions. That's why in our ancient Ayurvedic practices said that; Eating before sunset & after sun raise with recommend 2 hr +/- with full meals.

[@madhumathineelakanta3467]

Thank you sir Maa doctor garu chepparu eve 6 ki dinner ipinchi next day morning 10 ki breakfast lite ga edaina millets tho chesukuni tinamaru Ela kuda cheya vacha doctor garu 🙏

[@davidsureshkumarvalaparala4220]

Those who have BP and diabetic can follow this? Please explain how they follow. Thank you doctor.

[@athulurisrinivas2119]

Super explanation about intermittent fasting.....

[@drgpvsubbaiah241]

Thank you sir 🙏🙏

[@SatishV-kf2vc]

ధన్యవాదములు 🙏🙏🙏

[@arkaelectronics]

Thank you Doctor garu. In case of diabetes, how should intermittent fasting be practised. Can you guide Sir

[@WeSeeJ4th]

eat complete meal in the morning and wait until next meal as long as possible( if there is no urge or appetite). next meal should be your dinner at 6pm. try to avoid all processed foods and oil fries and snacks. instead, go with salads and vegetable juices.

[@anandkoti1134]

The doctor may be telling wrong regarding breakfast. My BP comes down by 20 points after breakfast. I advise early breakfast ie 6.30 am.

[@kambalachandrasekharsriniv9731]

Thank You Sir ! Chala manchi vishayam chala baga chepparu Sir ! May God Bless You and Your Family Sir ! 🙏🙏🙏

[@paramapada21]

Subbaiah garu please make a video on Herbalife protein powders for weight loss. Mostly about their side effects please..🙏

[@ChinniYadav-of7ir]

Herbalife is dangerous

[@HONEY68429]

Meri use chestunara bro

[@FIGHTER130]

Metured people Don't used that fucking Herbalife..

[@sankarraoaduri-tn8qt]

Namaskaram Sir, chalachakkaga vivarincharu,nanu Chala kalamga ee dite falow avvutunnsnu.. Thanks

[@nagularajesh2750]

Sir, already I have been following this "TRE" Method since few years, no suger no bp no tablets. Full fitness.

[@drgpvsubbaiah241]

Very good

[@kusumakumari982]

Meru ela diet chestaro cheppandi

[@nagularajesh2750]

1/2 kg pachajonnalu+1/4kg sajjalu+1/4kg korralu mix chesi girni lo pattiyyandi gatka laga or pindi. Lunch lo sufficient dinner lo lite ga use & if you have eaten rice once next term food skip. Weekly 3 times okka puta no food. Being fasting everyone has likely get good health. Thank you.

[@kusumakumari982]

@@nagularajesh2750 oka puta gatka oka puta rice aa andi

[@nagularajesh2750]

Instead of breakfast should be taken babberlu, pallilu, shanigalu night nanapetti mnrg udikinchali protein kosam, gatka lunch & dinner. If you eat rice further puta shouldn't eat any thing. Y because system abnormal kakunda normal kosam. Weekly 3 times fasting must okka puta only. 90 days gatka use cheste ika no bp no sugar. After 90 days day by day rice use chesi next puta fasting. Thank u.

[@tccharankumar5522]

Lovely Information Doctor Garu. God Bless You and Your Family Always Sir Garu

[@drgpvsubbaiah241]

Thank you sir

[@buchibabu1265]

Thank you sir

[@drpskumarshomeopathy2191]

Great narration sir try to make medicine textbook classess it will useful for medical students

[@Truthsayer088]

Could you please give the link to the study. I seems you forgot to add it.

[@venuchenna]

WELL RESEARCHED EXPLANATION,THANK YOU DOCTOR.

[@chenchaiahchenchaiah192]

Thanks sir very useful information you have give us

[@rajakumaridevarakonda4575]

మీ మాటలు రోజు రాత్రి విని గాని పాడుకోము sir 🙏🙏🙏

[@drgpvsubbaiah241]

Thank you very much 🙏🙏

[@padmabheemavaram1928]

Tq sir. nenu idhi modhalu petti 3 years ayyindhi . nakuvunna chaala doubts ki clarity dorikindhi sir .

[@drgpvsubbaiah241]

Thank you very much

[@prajnasrinivas1616]

Excellent sir

[@Krishways55]

Good always God 🙏

[@vasajagannadharao4759]

Well said sir

[@sattarbaig8263]

Morning breakfast 9 am Lunch 5pm No dinner only butter milk in night What about this idea sir

[@saraswathisaru3069]

అందరికీ తెలియ చేసినందుకు ధన్యవాదాలు డాక్టర్ గారు 🙏

[@pokemoncharge3070]

This is very much true I am doing this from past one year as I have ulcerative colitis and I am in remission, no flare ups. People who has ulcerative colitis can try this and see the results..

[@drgpvsubbaiah241]

Very nice to know

[@radhathorahatula856]

Thank you doctor for the valuable information. I hope that is why our grand parents used to take meals two times without breakfast

[@nalinil.v8125]

Naa health secreat intermittent fasting with exercise anthe...naaku hypoglycemia raledhu..hyper peddaga ledhu..maximum yepudaina festivals lo oka 250 to 270 lo vuntundhi.. random ga..nenu monitor chesukontu vunta..fasting some days ...random some days...glucometre lo...

[@LaasyaVlogs-d1x]

Thank you sir for your valuable message ...

[@subbireddy9672]

Doctor garu naku ankiloging spondylitis undi sir nenu saazd5 tablet rojuku 2 tablet use chestunanu naku liver kidney test lu chestunaru future lo naku kidney liver effect avutaya sir

[@narasimhapathrudu8775]

Good information sir

[@drgpvsubbaiah241]

Thank you 🙏

[@Suharsha_naani24]

Good explanation sir.. Intermittent fasting gurchi chala Baga chepparu.. nenu kuda ivalti nundi fellow aithanu.. thank you sir

[@drgpvsubbaiah241]

Good👍

[@sriramuluattaluri1411]

Mee videos very good sir thank you sir

[@krishnakumaripaidichetty5897]

In the morning some people have to take medicine after having some food...how can it is possible to do this type of fasting.

[@sreenuAtoZ]

Thankyou sir👌👌👌

[@Bhav6411]

ధన్యవాదాలు డాక్టర్ గారు

[@drgpvsubbaiah241]

Thank you

[@padmajak4518]

The unfortunate thing is we are missing the logic in our spirituality, thanks for ur clear explanation sir.

[@drgpvsubbaiah241]

Absolutely right

[@chris111666]

ఆత్మీయ జీవితం కూడ చాల విలువైనది

[@vedasahasrasworld]

@@drgpvsubbaiah241 sir please reply

[@srinadhg9816]

Good Message thanks alot given a good msg

[@kumaripochiraju8061]

Karaktay Doctor Moring Bp suger tablete vaysukovale kada 8 hours yela maintain chy yagalam

[@rameshteki1674]

Thanks for your information sir 🙏

[@drgpvsubbaiah241]

Thank you 🙏🙏🙏

[@MoluguriRaju-td2yp]

Tq sir❤

[@user-ue2xn3ep5g]

Nenu kuda start chesanu ...

[@bpreddy10]

I’m CA BREAST BONE METS patient I’m doing this fasting since 3 yrs it’s really good

[@vjIna]

Hope you are recovering well and doing well

[@rangaprabha8183]

TQ.. .. Doctor,🙏

[@laxmiprasanna9657]

Thank you Doctor garu

[@eshawarperala3035]

Excellent sir.🎉

[@lotus4276]

Thanks

[@saipavankumarvarma132]

Super explanation sir 🤝🤝🤝🙏

[@drgpvsubbaiah241]

Thank you 🙏🙏

[@kallurisubbarao961]

Great explanation sir

[@drgpvsubbaiah241]

Thank you sir

[@koteswararaogorantla6479]

Very nice explanation sir..this is really helpful

[@nalinil.v8125]

Well said sir....nenu nights lo fruit diet theesukontunna...blood sugar levels. fasting 100 to 120 lo vundhi..Diabetic ku food restricted diet good...nights lo cobs theesukonedhanikanna fruits better ga vundhi..comparitively tiffen ku minchina poshakalu manaku fruits lo vuntai....afternoon lunch...anthe..nannu maa family lo aduguthuntaru..night lo fruits theesukonte nidra vasthundha ani..naaku aa kastam rale..as usual Naa time ki automatic ga laaguthundhi nidra...naaku set ayindhi..food restricted diet...weight kooda thaggaledhu..yekkaledhu..constant ga vundhi..Naa weight oka 6 to 7 years ga oke weight..yekkuvante oka 1 kg..anthe..

[@venkatasusilagoteti7877]

Useful video 👌🙏🙏

[@drgpvsubbaiah241]

Thank you

[@sudharangoli4638]

Thanz dr for good information :))

[@anandkoti1134]

How much time gap is intermittent fasting.

[@brmkumari1885]

God bless you and your family Doctor

[@kondababu7693]

so nice dr sir

[@nad1c2asomashekhar42]

డాక్టర్ గారు చాలా ధన్యవాదములు

[@drgpvsubbaiah241]

Thank you

[@annamramanaiah2818]

Paadhabhivandanam

[@palaramana101]

Good morning sir, నేను Osteophyte s ,Hla B 27 postive ఉందని,test చేయగా తెలిసింది.dr గారు Tofacitinib 5mg రోజుకు రెండు సార్లు వేసుకోమన్నరు.ఈ tablets వలన side effects ఏమైనా ఉన్నాయా

[@kumaripochiraju8061]

Meri intemat dyet chyparukada yelaga

[@Suharsha_naani24]

Intermittent fasting lo diet ela cheyalo cheppandi.. em food tiskovali em food tiskokudadhu cheppandi plz

[@drgpvsubbaiah241]

Planning to do videos on different types of diet

[@minnutalks_7357]

Morning 10 nundi evening 6 lopu tinandi..Malli next day morning 10 ki tinandi ..Don’t consume heavy calorie intake .. Migitha time lo water tagochu

[@prasadkandru982]

Thank you sir 🙏

[@drgpvsubbaiah241]

Thank you 🙏🙏🙏

[@lotus4276]

Thanks sir

[@BlueMirchi]

Well explained. Where can I look for the paper you mentioned in the video ?

[@drgpvsubbaiah241]

academic.oup.com/edrv/article/43/2/405/6371193

[@arrameshbabu8535]

Nice explanation sir

[@maheshvanapalli3393]

Sir good information sir thank you so much 🙏

[@drgpvsubbaiah241]

Thank you 🙏🙏🙏

[@polaganinagendragoud2045]

Thank you very much sr 🙏 Can we take Green tea during fasting

[@ranisubrahmanyasarma6824]

All age groups can do this Doctor or any restrictions, like over 60 years andi.

[@raghuvalab]

Details are not clear. When to eat and what to eat are not mentioned.

[@nirmalakothakoona6461]

BP sugar tablets morning emi tinaakunda vesukovaccha doctor

[@kanumurijamima3203]

Vesukokidadu

[@krishna..0539]

Tea coffee kuda thagakudadha mrng 7-8am

[@malletisurendra8785]

Fasting ke how many years sir

[@ranichadrika3535]

Sir fibromayalgia unavalu cheyocha

[@ranichadrika3535]

Sir only honey and lemon water tho diet chesty 21 days autoimmune like fibromayalgia lantivi cure autaya plz reply

[@drgpvsubbaiah241]

Yes

[@ranichadrika3535]

Wow tanquu soomuch sir

[@soorajmanne7443]

Dear Doc … Can you tell us how we have to reduce Homocysteine levels , I am non smoker and drinker and I have 26% . How we can reduce this… ********* Advance Thanks *******

[@peddipadmareddy4219]

Sir please can we use herballife products

[@gsnci5710]

Super

[@kumpativenkatabhavani-jk6ly]

Mari tiffin cheyyakapithe sugar vastadhi antaru

[@shaiksaleempasha9187]

Sir sugar bp patient kuda cheyavachcha

[@drgpvsubbaiah241]

Yes. Can do. But.. Be mindful of blood sugar fluctuations

[@suvarthak1982]

Sir diabeties ki morning night tablet vestunnaanu. Ee diet fallow avvochhaa sir

[@narendrababu3224]

ధన్యవాదములు డాక్టర్ గారు గ్రేట్ ఇన్ఫర్మేషన్ 🙏🙏🙏

[@drgpvsubbaiah241]

Thank you very much

[@azees7314]

Sorakkai juice daily tragochs

[@ARUNAguntur23]

Where was the research paper you mentioned to keep in description…doc ? Atleast mention your Video content was based on ?

[@sunithagampa8368]

Fasting time lo yemi tesukovali

[@venkatachapa6781]

Sir, Can we drink butter milk during fasting. Thank you

[@drgpvsubbaiah241]

Butter milk has calories. Idea is not to take any calories during the fasting period. If you want, you can consider black tea/ coffee without sugar.

[@venkatachapa6781]

Thank you very much Sir. Will follow your advise.

[@kumaripochiraju8061]

Naku English saregaradu ye me anukovadu

[@anusha9512]

Mari morning 9ki Baga akali vesi gass fam ipothundi mari emi cheyali undi plz chepandi

[@minnutalks_7357]

You can drink black coffee..it helps in controlling hunger..Don’t take calories

[@vedasahasrasworld]

Sir can we have breakfast and lunch and stop eating by 4 in the evening and have breakfast at 9 am

[@minnutalks_7357]

Have your food from 9 am till 5 pm and eat the next day ..that works very efficiently

[@minnutalks_7357]

This is just a piece of advice as Im following intermittent fasting from the past 6 years ..and i maintain my health perfectly

[@udayajanmanchi8927]

Naku thyroid, b. P, sugar, Aasthama, insomnia, kneepains weakness undi nenu intermittent fasting cheyocha

[@minnutalks_7357]

Yeah you can ..it is highly recommended for thyroid and diabetic patients

[@mahendravajja]

I have a question here sir, I have thyroid and am using medication before breakfast. Can you please let me know,can I skip breakfast by taking thyroid medication..?

[@drgpvsubbaiah241]

Yes.. You can do that

[@rishitae6908]

Initially u can skip breakfast but eat one fruit

[@madhumathineelakanta3467]

Sir namastae Chaala palchaga butter milk tagavacha 16 hrs gap lo water tagutam kada butter milk kuda tagavacha sir

[@urmyhappiness01]

Yup!👍

[@kodalipadmaja8169]

డాక్టర్ గారు నమస్తే అండి.... ఇంటర్మీట్టెంట్ ఫాస్టింగ్ లో 12 to 8 కానీ 11 to 7 లో తినాలి అన్నారు కదా.... Morning 8 కి పాలు తాగవచ్చా అండి... లేకపోతే తలనొప్పి వచ్చేస్తుంది.

[@jithenderj5987]

Roju lage prodduna okasari taagu Prodduna 10Am ki Tinu Sayantram 6Pm ki Tinu inko vishyam jagratta Nuvvu idi Chesetappudu Ne Body sahakariste ok Lekapote Apiveyyi Ex: 1)Heart Beat irregular 2)Headaches 3)Anxiety And Fear 4)Sleppless 5)Constipation ivi niku Elanti ibbandi raledu ante Nuvvu Continue cheyyi Lekapoe Apiveyyi

[@jhansilakshmi9259]

👌🙏

[@narayanasastry8055]

Sir, I work in irregular shifts as a train Driver. 24/7 any time I should be in a position to answer the train. However I get the minimum rest and weekly 3days off. Can I follow your instructions. My question is my body is conditioned to take food whenever it is hungry. So now can I break that rhythm and follow your pattern. Please advice me . Namaste.

[@drgpvsubbaiah241]

You can follow time restricted eating as was discussed in the video

[@kamaljanagam9123]

Sir,naku acidity problem vundi nenu intermittent fasting cheyocha sir?

[@sekharandharsha]

Naku Annam notloki vachedi bro, ippudu everything is ok I eat rice and curry at 11.00Am and 5PM that's all . definitely you will see result within one week.

[@uppalapatikirankumar4089]

Intermittent fasting lo vegetable juice drink tesukovacha sir

[@minnutalks_7357]

Yes you can …But be satisfied with what you eat but not the heavy calorie intake

[@madhavigarlapati1971]

🙏🙏