Intermittent fasting - How to lose weight fast | Indian Recipes for weight loss | How it works

Intermittent fasting - How to lose weight fast | Indian Recipes for weight loss | How it works
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Sharing my fasting journey with intermittent fasting. I have gained a lot of weight after baby but then i had tried intermittent fasting and i am happy to see the results. In this Video i will share how intermittent fasting works, what kind of diet plan is ideal for intermittent fasting.
Sharing easy Indian recipes for fast weight loss. What i eat in a day to lose weight fast, intermittent fasting explained in hindi, intermittent fasting before & after, Intermittent fasting for women.
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[@SwatiDhunna]

Part 2 : kzbin.info/www/bejne/f6ncaWhjoKZmo6c

[@nisharoshan7766]

Thanku 4 the video One thing wanted to know is broken wheat helpful in lunch and dinner during if

[@nikitaturkar1453]

@@nisharoshan7766 and

[@manishkumar-qe1ty]

Mere sister ke weight 65kg the Bhut parsan rahte jisse weight gain ho rhe the tb mujha fb me Ek mam se contact hue Wo mujha weight loss ke mere ko Ayarvadik juice btaiye tb mane apne sister ko try krwaiya 1month me 4kg weight loss hue 3month continue use ke 14kg weight loss hue bhut ache results mile ye Ayarvadik juice or tea se

[@sudhayadav1402]

@@manishkumar-qe1ty konsa ayarvadik juice h

[@manishkumar-qe1ty]

@@sudhayadav1402 Ayarvadik the

[@melrosethehales787]

Can you please make a blog for pregnant ladies as to what they should eat and avoid during pregnancy

[@hinanomani9480]

Hi dear Mujhe ye deakh kar buht acha lagta hai app itna ache se apne app ko rakhtey ho. Hey ur little one is MashahAllah adorable.Allah lambi Zindagi or sehaat Wala rakhe Ameen. I just wanna know how much you loss in a month with IF?

[@dhritu]

Abroad mai to waise bhi clear clean environment hai , quality is life ke sath .

[@shivanidawar4244]

Fennel se joint pain bad jata kyon ki bhot thanda hota thoda turmeric ya ginger add kar sakte h🙏🏻🙏🏻

[@Nehasharma-pw9el]

Really nice video, I was confused but u have sorted alll doubt s. Thanks

[@raniroysarkar123]

aapne to raat ko v khaya suvako v khaya fir aap fasting kab Kiya,kripiya fasting ka time mension kariye

[@SwatiDhunna]

Maine recently video share ki hai. Check it out kzbin.info/www/bejne/an-bkJ-Qfpprf5o

[@ramyanaidu2871]

Amazing vlog I enjoyed this vlog 🥳🥳🥳

[@mayragulia5338]

Please share details about the non stick pan you are using.. I am asking once again 😊

[@priyankapatait1602]

Hi Di..aap please week main 2 time intermittent fasting ke video upload kiya kare.. its Very helpful

[@Bhagyashreesharmaofficial]

It was a very very helpful video and we can see results in your transformation and I am going to give it a try😇

[@MD-es9qc]

Hi Bhagyashree, It's been 10months you posted this comment. Have you achieved your ideal weight? How was your weight loss journey?

[@zahidqureshi8831]

Thank u so much mujhy apki vedio se buhat help Mili

[@geetapunjabi4303]

Super Awesome video...👌🌹Ur explanation is too good loved to watch ur video..this was my first video of urs..very informative video regarding intermittent fasting..thnx a lot..I will definitely try B'coz I am plus size n want to loose weight..👌👍🌹🙏

[@nahidsmomkitchenandvlog]

It was very important video

[@prasannapradhan9274]

More videos on intermittent fasting meals for weight loss plsss❤️

[@sumairahskitchenette1628]

Was waiting for dis topic from you swaathi..thank u so much for posting about IF..

[@kiranjitkaur7565]

Mam.. Dalchini ki chai kya summers mein ley sakti hun.. ???

[@rekhapandey5894]

Jo aapne vlog start krte wqt top phna uska link de dijiye mam plz

[@GaganDeep-gd2xx]

Swati u always came up with amazing content.. Every time I see ur title I feel excited to see something new n useful.. 👍Love ur vlogs

[@BismaAmjadVlogs]

❤️

[@ManjeetKaur-be1gr]

Hi Swati..i loved this video of yours… i request you to pls make cooking videos more..thank you..

[@kabitalangi5105]

Can we take joggery instead of suger?

[@pranjaltandel6349]

Thanku so much, aapki beti bahut cute hai hair mere jaise hai ☺

[@supritisen4789]

Di ap kinte baje apna breakfast karte ho aur kitne baje dinner mujhe timing samajh nehi a rehi hai 😞😓

[@shantinegi1315]

Mam mera weight 75 kg hai.bt Thyroid ho ki wajah se weight loss hota hai fir bad jata hai.main kya kru

[@geetkaur6844]

Why our face look slim...compare to body during weight loss...plz ansr

[@pcmeducationchannel7207]

Didi fasting time pr lipton green tea le sakte h wo helpful rhega weight loss me

[@Rolipoli]

Thank you for this video even I will start from tomorrow will share my result with you thnku di 😘😘

[@SwatiDhunna]

Yeah, message me on Instagram! Check out the link in the description box

[@worldoftiara8237]

Really very helpful video for all mommie s

[@Amana444]

Superb diet easy to follow 👍

[@simrandesigner6896]

Yes you are right

[@ayeshakhan-hy2ye]

Wheat flour?

[@shaikhfamilyshaikh]

Amazing Sharing love this Video👍👌

[@surinderdeo5521]

Frozen vegetables use Kar saktay

[@vj0509]

Awesome video thanks.. pl make more

[@bhiwapurkirasoi9243]

Aapki bohot 👌 badhiya video hoti hai

[@rohitbhat5405]

My age is 63 .lam on diet.from 4 nonths but unfortunately only 3 k g have lost .lam totally digected Mam please what is the reason

[@sonalgameti8092]

Enjoying & inspiring vedio 👍👌🌻

[@jyotiraninath7527]

Lovely ❤️!

[@amreenkhan103]

I drink milk also to how to manage cinamon drink..at wht tym o should eat particular thng

[@kamalpreetkaurbhatia5191]

Wonderful vlog 👍👌.....Have more n more vlog like this 😘

[@chetandutta8372]

Very nice 👍. Please give more options for dinner.!!

[@SwatiDhunna]

Sure!

[@deepikabadkur7530]

Apki beti bhut cute h

[@varijag470]

Hi Swathi. Another Awesome vlog. Thank you so much for sharing

[@lifewithlyza4488]

Good Morning ☀️

[@SwatiDhunna]

Morning

[@foodieshubhishorts9579]

Amazing video di 🤘😘

[@narayanivivek8302]

Very nice tips for weight loss 👍

[@SwatiDhunna]

Thank you dearest

[@Gamergirll0.5]

Your lil girl is so pretty 😍❤ helpful video

[@SwatiDhunna]

Thank you

[@Jimmy_Liza]

Hy di mujhe puchna tha ki intermittent fasting k sath exercise krni jruri h kya mujhe exercise bilkul pusand nhi h

[@sandhyaskitchenandlifestyl5115]

Thanks weight loss tips

[@dsunitasehajpal7014]

Amazing video ❤️❤️❤️

[@rumanaislam6037]

Plz kuch or recipe suggest kar de na intermittent fasting k.

[@tanujasah154]

Can i take coffee(milk) without sugar

[@hamedhassan3545]

At what time you’re taking your night tea?

[@yuvikaadda]

Hey swati thanks for sharing such useful video.For how many days in a week we need to do intermittent fasting

[@BismaAmjadVlogs]

Great

[@hnrey10]

Wholesome and practical tips. Thanks! Would be great if you could do beauty videos if possible like natural and effective face & hair masks.

[@simrandesigner6896]

May 19/5ka 45day say kar rahe ho

[@geetkaur6844]

Awesome video...

[@ramenqueen_1013]

When you did the 14 by 10 fast what times did you do it

[@sumanrawat3771]

Glad that you shared abt intermittent fasting..there are numerous benefits of it

[@harshals3118]

Hi i have a migraine problem can i follow this diet. If i keep long gaps in my meal i get migraine attack

[@indian3197]

Do you live in USA?

[@fatimamurtaza5986]

Thanks.

[@bhavichahardance9664]

Ma'am gal bladder remove ho gya ho us pr b ye plan work krega

[@suruchigoel8913]

Di use multigrain chilla also

[@rathodmansi1817]

Muje pcdo he kya me ye fasting kar sakti hu reply mem

[@sanchigaind4463]

I am the last one to comment but m happy i know you will see my comment and you will smile thats all i want ..❤️❤️❤️ stucked with family work no time even to see phn 🥺🥺 but thats what i have actually learnt from you no matter what be there for family first ... and no doubt commendable journey of weight loss ❤️❤️❤️❤️

[@vi_illusionworld111]

How many days should we do this fast ??

[@shwetapariyani7386]

Mam soup me veggies add kr skte h

[@merodham_vrindavan]

Khaanay vaalay time m milk pe sktay hain

[@swatibhujbal9607]

Very nice👌👌

[@veenabr77]

Hi mam am gone through misgarrage 6months back now we are try to conceive but not happening. Now am starting intermittent fasting 3days back is it helpful please suggest

[@anifaisal1866]

Maaam plz ye btae how can we know wht r the charges on df page

[@poojajainapur]

Thanks

[@beetlerabbit8727]

Hi swati, very interesting and informative vlog, you are always thinking not only for you but for your subscribers as well, thank you so much swati you always make difficult task easy 😍😍love you so much and flying kiss for Charlotte gurya 😘😘😘

[@SwatiDhunna]

So happy to hear that

[@beetlerabbit8727]

@@SwatiDhunna 😘😘😘

[@nandinigupta3916]

Very informative

[@nandinigupta3916]

How effective is 12 hours video

[@BismaAmjadVlogs]

Very nice

[@ashurahi2998]

Pora weak ka vlog bany diet plne py breakfast lunch dinner sab ho

[@craigsmith6879]

good luck i tr y to do 16-8

[@uzmajadooncookingvlogs]

Love from Pakistan🇵🇰🇵🇰🇵🇰

[@areezarizvi5762]

Mam Kya night m roti kkha skte hain

[@hemachopra8343]

Really good

[@suruchigoel8913]

Charlotte is looking cute

[@suruchigoel8913]

But I like to have milk 🥛 in night

[@ms.preetyshrivastava129]

Swati,ghee to weight loss k liye achha hota,koi problem nahi hoti hai.panjabi ho k ghee wala paratha nahi khaya to kya khaya.but you are looking good 👌. t-shirt jeans 👖 me to achhe hi lagta hai.

[@kashikakhanna6031]

In intermittent fasting we don't have to skip any meal only eat less?

[@SwatiDhunna]

Keep a small portion size. Try the fasting window of at least 14/10 so you have got 10 hours where you can plan & balance your meals & 14 hours where you don’t eat at all (just water)

[@pP-nh5qk]

Great video..share more weight loss recipes

[@vckattikatti9175]

Good day biscuit high calorie

[@celebrityexpress8732]

Amazing

[@arshadsamma1439]

Hi siso black coffee hum daily ly shakty hain

[@SwatiDhunna]

Yes! Din main ek bar main coffee piti hu

[@ashitasavlin3404]

Your daughter is so adorable! 😍❤

[@anuradhapandey4053]

Amazing

[@naginashereen8110]

Me jb bhi intermittent fasting shuru krti hu meri gym trainer usse mana krti he k ye nuqsan dega aap kaafi exercise aur cardio krti he that's enough please suggest me what can I do weigt buhut slowly km horaha he

[@BismaAmjadVlogs]

Apko daikh kr bht motivation milte h muje maine b apna KZbin channel start kiya hai apko daikh kr ❤️ Love from Pakistan 🇵🇰

[@hanfiyah]

I like the way you make things easier..no extra presentation or stuff used in this video.👍🏻

[@fajarsafa3837]

Mam selon k Bry m b btyein plzz Kia charge hain???

[@siddikapatel2018]

Brekfast n lunch n dinner ka time btawo plz

[@Trunl]

Wonderful! IF has helped me so much too- You look wonderful! I follow our own Canadian Doctor Jason Fung.

[@nooriezoharashariff5562]

Hiiii Swati dear sister MashaAllah nice tips 👌😊Allah bless u dear ❤😘take care

[@ainirajputrajput9953]

Main subah 10 bjy gym jati hu kya main yeh kr skti hu

[@mamtajain8653]

Dofasting app open nahi ho rahi.I don't know why?

[@dushyantgupta11]

Shout out again Swati - publish your book ❤

[@hsu3925]

Weight loss hone ke bad bhi yahi diet Leni h

[@LucyluxEdward]

Subtitles in English is no working 😭