Intermittent fasting l Mariam Aziz with Nabeeha Ejaz | Subh Ka Sitara I Morning Show | Alief Tv

[@ahmedraza8466]

بہت اچھا سمجھا یا آ پ نے،شکریہ

[@kashif2363]

Rt ko hmre ghr 12.00 bje khaya jata hy me nhi kar sakti. 8 bje khna nhi kha sakti

[@haseenfatima7193]

Please do maths dear, its 16/8, 14/10

[@kamransiddique2450]

I am Second one who likes the video

[@rubinanauman4473]

Good

[@MuhammadFahad-lq2td]

Mea rat 8 bjy khana khaty hu last nashata 10 ya es se b late no over eating but my weigt stuck

[@Achibaatain234]

Ap apni calories dieting se pehly jitna khaty thy normal wesa khao one week. Then again kren dieting phir stuck ni hoga

[@Hanni_mirza]

​@@Achibaatain234..main to fasting kar rahi ho par itnaa has fark nhi.kya khao lunch or dinner mei??main to rat ko roti khaa rahi ho salan or salad.lunch mein kaly chany k atty ki roti with vegs.2 eggs white.green tea bi peti ho or black coffe bi.phr bi nhi kya waja ha? Rat ko jab jab ankh khylti ha garm pani peti hon kya ye galti kar rahi hon????plz ans

[@Achibaatain234]

@@Hanni_mirza subho khali pait zeera water cinnamon water yar lemon water koi b le saqtin ya only warm water 2 glass then one hour bad breakfast brown bread k sath omelette with vegetables add kr k yar boil egg os k 1 2 hour bad green tea then snacks me koi b chohta fruit banana ni lena dinner me salad ka boil boil white chany add kr k . Wesy es se pehly ap apple cider vinegar thory se pani me 1 table spoon dal kr pina phir khana salad sham me b koi b fruit small size or minute ginger sonaf dal kr qahwa bna k os me honey dal kr pina or dinner me koi sa b salan or ghar ki chohti c roti agar bari ha to half lena... Exercise ya walk must must krna half hour hi q na ho

[@Hanni_mirza]

@Islamkibaatain234 .gym jana hota ha 7to8.subha lemon water hi ly k jati ho.1bajy lunch.🥴

[@Achibaatain234]

@@Hanni_mirza jesy ma btaya same wesy kren weakness b ni hogi or w8t b kam hoga

[@ArshaKhan-nl3gy]

Is 8say 14 ghanta wali enter madid fastinge ma Khana ka bad rate ko jb payes Lage to Kitna pani pee sakta ha

[@JamalNasir-c8w]

You may take water green tea coffee as much as u want of zero calories

[@ArshaKhan-nl3gy]

One manth m Kitna wait lose ho ga

[@shafiababar5561]

❤

[@MohsinAli-fq3wf]

Dr khud hilii hui hai 10 bjy se 12 bjy tak 14 ghnty nae hoty

[@Dietitianmariam]

Phr kitnay hoty hain? 😣😣😣😣

[@MohsinAli-fq3wf]

@@Dietitianmariam 16 hoty hain

[@MohsinAli-fq3wf]

8 se 12 bjy tak 16 hoty hain aur wo Keh rhi hai k 14 hoty hain

[@123lifeisshort]

14,10 kahna ha dr khud he bohlii hui haaa

[@fauziayasir4520]

😂

[@sanadaniyal7546]

Baki k 2 ghnte kahn gy 14 & 8 ki window m

[@MalikTanveer-b5h]

Please ma to roti aur salan hi khati hou.

[@SobMahi]

Urdu please

[@shahidkhanapapniumardaekho3209]

Thora mou bana bana k bat kia Karen

[@MohsinAli-fq3wf]

14/8 ghnty to thik Hain baqi 2 ghnty bnda kia kry😂😂

[@shaistayasmeen6607]

Not beneficial 18 mints waste kiye mere Have not explain what is healthy diet