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Internal Pelvic Floor Muscle Exam at Pelvic Floor PT. Not as scary as you think!
Each mom postpartum should be rehabbing like an athlete. You should be seeing a pelvic floor physical therapist to get your body working for you after birth. If you aren't, what are you waiting for? Your children to go off to college...you should be seeing someone WAY before then.
You can find out more information: www.empoweryourpelvis.com
Join me and my C-section Mommas with my C-section Scar Recovery Group: www.empoweryou...
Email me: amanda@empoweryourpelvis.com
IG: @empower.your.pelvis