Internal Struggles (The Chessboard Metaphor) by Dr. Russ Harris

This entertaining animation illustrates the internal struggles we have with our thoughts and feelings - and how to step out of them. Written and narrated by Dr Russ Harris, an acclaimed ACT trainer and author of The Happiness Trap, this animation takes you through the classic ‘chessboard metaphor’, first described in the textbook ‘Acceptance & Commitment Therapy’, by Hayes, Strosahl, Wilson, 1999. To learn more about Dr. Harris's new & exciting online Acceptance and Commitment Therapy online training for mental health professionals and therapists, visit www.imlearninga...​​ today!
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