Introduction to Redcord Exercise - DVD

This DVD gives you an introduction to Redcord suspension exercise. Tom Walters, PT, DPT, OCS, CSCS, is an orthopedc and sports physical therapist with extensice training in Redcord. He guides you through four segments (introduction, progressions principles, neuromuscular warm-up and exercise program) to give you a complete understanding of what Redcord exercise is about.