Intumwa Pawulo - IJAMBO RYAHINDURA UBUZIMA EP372

#IJAMBORYAHINDURAUBUZIMA
Paul the Apostle, commonly known as Saint Paul and also known by his Hebrew name Saul of Tarsus, was a Christian apostle who spread the teachings of Jesus in the first-century world.
Born: Tarsus, Turkey
Died: Rome, Italy
Education: School of Gamaliel
Major shrine: Basilica of Saint Paul Outside the Walls, Rome, Italy
Organizations founded: Church of Greece.

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Ayamateka uyavuganeza ariko Imana igifashe azaguhindurire ubuzima cyanecyane ubuzima bwibyumwuka. NTUKAYOBANE IBIMENYETSO.

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Ubutaha uzotugirire ku ntumwa petero merci

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Turakwemera komerezaho kbsa ibyo uduha biratunyura. Uzadushakire igitabo cya DAD RICH AND DAD POOR

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Dashime lmana ikwongere imbaraga aya majambo afise akamaro

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dashim turagukunda cyane nitwa niyonzim cyprien byibuze nubwo ntavuga byinsi ujye wihangana umvunge nange bavugako banyumvise kwitangaza makuru mvuka mutendeli mukarere kangoma ndasuhuza umusaza papa na mama wenda barabyumva najye nagiye kure yabo

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Ni Gatono comedy ugarutse Ni I jali muge mudusuhuza turakwemera dashimu weee✌️✌️✌️✌️💪

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Nanje uzandonderere ivy'uwitwa Patiri Joseph Kentenich

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Jyukomeza kutwungura ubwenge wamfura weeee

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Nibyo. Uyu mugabo ni umuhanga cyane kandi avugana ubupfura.

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Ndakwemera kunyigisho zawe utugezaho.

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Ni sawa

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Gratitude mentor Dashim !

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Thanks mugire u mugisha muranezereye cane

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Great guyz mukomerezaho dukunda ibiganiro byanyu 🎹📣🎼📣🎼🎼🎼🎸🎶🎶🎸🎙️📯🎹📣🎹🎵🎸🏴🏴🏴🏴🎸🎹🎼🎧📢🎵🏴🎶

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Nongeye kugusuhuza! Ukomeje kudufasha kwisobanukirwa no kumenya kubaho nka twe. Uzaduhe ijambo ryavuzwe na Zenobi

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Uzatubwire ijambo ryahindura umuzuma ryacuzwe nyesu christo

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Kbs gus uduha ibintu byubwejye gusa peee knd kuraje

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Turakwemera brother

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Nina bishoboka tubane nabantu Bose amahoro thx brother

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Kbxa ndakwemera dash uzako nokuri Salomon

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Thanx, from Burundi ndagukunda cane

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Dashimu ukoze umuti kbs

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Pawuro kumpanuro ze yubahweeee kbsaa

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Thank you!

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*MENYA UNASOBANUKIRWE BYINSHI KU KUBA MUKAGATARE N'UKO WABIRWANYA.* Kumagara mu gitsina ari nabyo bakunze kwita kuba mukagatare,ni ikibazo gikunze kuba ku bagore n’abakobwa mu buzima bwabo gusa bikaba akarusho iyo ageze mu gihe cyo gucura. Nubwo rero bamwe bajya bibeshya ko ibi bidakira,nyamara kandi iki ni ikibazo gishobora gukira iyo ubikurikiranye ndetse ugakoresha neza inama n’imiti uhawe. *Muri iyi nkuru tujyiye kurebera hamwe ibiranga kuba mukagatare,ikibitera ndetse n’uko bivurwa.* *1. Ibimenyetso* Abagore benshi bagaragaza ibimenyetso byo kuba mukagatare mu gihe runaka,bitari buri gihe,nko mu gihe cy’imibonano mpuzabitsina,mu gihe abandi babihorana. Uretse kuma mu gitsina ibindi bimenyetso harimo: *Uburyaryate mu gitsina, kwishimagura no kokerwa. *Kubangamirwa no kubabara mu gukora imibonano *Kudashyukwa no kutarangiza *Igitsina kinyunyutse ndetse cyijimye ukuntu *Kugabanyuka k’umwenge w’igitsina *Kutishimira imibonano *Gushaka kunyara kenshi birenze ibisanzwe *Guhora urwaye ubwandu bw’umuyoboro w’inkari. *2. Impamvu zitera kuba mukagatare* Ku bagore bose impamvu ntiziba zimwe gusa iba ari imwe cyangwa nyinshi mu zikurikira *Gucura:* Iyo umugore ageze mu myaka yo gucura umusemburo wa estrogen uragabanyuka bikaba byatera guhora yumye mu gitsina *Konsa cyangwa kubyara:* Aha naho urugero rwa estrogen rushobora kugabanyuka bikaba byatera kuma mu gitsina uretse ko byo bigera aho bikijyana *Kutitegura mbere y’imibonano mpuzabitsina* Imibonano y’agahato,kuba ufite ubwoba,kuba utishimiye uwo muyikorana,kuba utateguwe bihagije,kuba ufite umutima uhagaze nabyo bishobora gutuma mu gitsina huma nubwo waba usanzwe woroshye. *Imiti imwe yo kuboneza urubyaro:* Akenshi ibinini bivanze (bizwi nka confiance cyangwa microgynon),ndetse n’urushinge rw’amezi atatu(ruzwi nka DepoProvera)bishobora nabyo gutuma mu gitsina huma,nubwo atari ku bagore bose. *Imiti ya kanseri:* Imiti imwe ya kanseri,gushiririza aharwaye kanseri ku bice by’imyanya myibarukiro nabyo ni bimwe mu bitera kumagara mu gitsina. Si ibyo gusa kuko n’uburwayi runaka bushobora gutera kuma mu gitsina,nka diyabete ndetse n’izindi ndwara zituma ubudahangarwa bw’umubiri bugabanuka. *3. Icyo wakora mu gihe wuma mu gitsina* . Mu gihe wuma mu gitsina,hari uburyo bunyuranye ushobora gukoresha kugirango wongere ugire ububobere buhagije Ubwa mbere banza urebe neza ikibigutera;niba ari impamvu yakurwaho uyikureho.Niba itakurwaho niho uzitabaza bumwe mu buryo bukurikira: *Kunywa amazi ahagije* Ubusanzwe amazi uko aba menshi mu mubiri bigaragarira ahantu hose,ndetse bizanagaragarira mu koroha no kugira ububobere. *Kurya imbuto zizwiho kongera amazi muri rusange mu mubiri.* *Amavuta asigwa* Aya ni amavuta asigwa mu mwinjiro w’igitsina cy’umugore mbere y’imibonano cyangwa agasigwa ku gitsina cy’umugabo.Aya mavuta agufasha koroha bityo ntubabare mu gihe cy’imibonano.Gusa aya mavuta atanga ububobere bw’ako kanya ntabwo buhoraho.Aya mavuta aboneka mu mazina atandukanye bitewe n’inganda ziyakora,nugera muri farumasi bazakwereka atandukanye. *Estrogen isigwa mu gitsina.* Nkuko twabibonye igabanyuka rya estrogen ni rimwe mu bitera kugabanyuka k’ububobere.Kwa muganga bashobora kukwandikira umuti urimo estrogen usigwa mu gitsina cyangwa se ibinini bya estrogen bishyirwa mu gitsina. Gusa iyi miti yo ntikora ako kanya ariko yo inyungu zayo zimara igihe kurenza ariya mavuta yandi *HRT (Hormone Replacement Therapy)* Iyi ni imiti ikoreshwa ku bagore batangiye gucura ikaba imiti ikoreshwa mu gusimbura imisemburo igenda igabanyuka. Ishobora kuba ibinini cyangwa amavuta.Gusa si byiza kuba wakoresha ubu buryo mu gihe utaracura. Hari byinshi wakora ukirinda ikibazo cyo kumagara mugitsina ariko kunywa amazi nibyo by'ibanze kuko nubusanzwe amazi ni ubuzima bwawe(umuntu uzakubwira ngo njyewe amazi yarananiye angana n'uwuzakubwira ngo nywa ikesi ya byeri nkayirangiza njyenyine,ntaho bataniye). Ikindi wakora ni ukurya imboga n'imbuto cyane izo wakwibandaho ufite iki kibazo nazo tuzazikubwira mubujyanama tuzaguha). Ikindi ugomba gukora utagomba no guhinyura ni ukwifashisha inyunganiramirire kuko ushobora kwibagirwa kugura imboga n'imbuto cg bikaguhenda ariko inyunganiramirire urazihorana iwawe iyo wabyitayeho ukanabiha agaciro. Kuri ibi bibazo byose n'ibisubizo byabyo egera abahanga kubijyanye n'ubuzima bw'imyororokere bagufashe. Hamagara [phone](WhatsApp)

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Intore tuyisenge

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Thanks, we need another Episode

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Dashimu uribyoseeeee urisanzureeeee

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Urakoze Dakim You are VIP

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Ndagushimiye cyane

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Urabikoze kbsa

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uzatubwire kumateka ya ya meddi

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Nick Vujicik uzaduhe ijambo rye ryahindura ubuzima

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Yes n o1 Dashimu

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👍👍

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Paul nicitegererezociza

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Thx kbx

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Amen

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Amen 🙏🙏❤️

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