ഇപ്പോൾ ഇങ്ങനെയാണ് എന്റെ രാവിലത്തെ HEALTHY ഭക്ഷണ രീതി || BERRY SMOOTHI | GOLDEN SMOOTHI

[@sujaharrison2231]

Can the Chia seed b added to make biotin powder. Thnq so much for showing two smoothies recipes.

[@deepababu8884]

Ma'am I have been using this magical powder for the past six months. It is very effective and reduced my hair fall. Thank you so much madam

[@foodhareendran8501]

Using since a month. It's effective.

[@sujathomas3319]

Qla

[@mallikanair3005]

Thanku..... Njaanum biotin powder undakki... Milk il mix cheythu kazhikkanum thudangi.... 🙏🙏🙏

[@noufiajaved5509]

Can we add yogurt instead of milk mam?

[@dhanyamrl6343]

Hi ma’am , hope you are doing fine .. which hair colour did you do ? I am going to india in July . Want to colour my hair ! My hair is not that healthy as your lol because of London water ! So pls do suggest something which I can do in india …

[@vibesoflife7201]

12 hr shift work cheyunnavarku pattiya oru work time snacks, energy drink and meal ne base cheythu oru vedio cheyan pattumo?? It will be very much useful for people like me. Biotin powder mix kanichathu nannayi.....valare useful

[@LekshmiNair]

Will do dear🥰

[@bijubiju6683]

Ingane nalla receipies...tharane.....njangalke....useful....petane thanee....undakan patum.....thanku...chechi....

[@indulekhamr3971]

Maam soya milk psoriasis conditions ullavark patumo, normal diery products patila atha chodiche

[@sujanaharishan4611]

Chachi waete kuran ano kudekunate smoothy super teste

[@nishamuralip2374]

Chechi nattil vechu kanicha smoothy's try cheythu. Oats cherthathu. Nannayittundu.... Ini ithum undakki kazhichittu parayam . tks chechi tku so much.. Chechi paranjathu correct anu ucha vare vishappu ille illa...

[@babyradhakrishnan7945]

Biotin powder വളരെ ഉപകാരമാണ് മാഡം. ഞാൻ കഴിക്കുന്നുണ്ട്. മുടികൊഴിച്ചിൽ എല്ലാം മാറി. താങ്ക്സ് മാഡം

[@Priya_12352]

smoothie undaki nokum mam biotin powder njan undaki atanu ipo mrng kudikune

[@ramshirr88]

Mam kuttikalk vendiyulla oru soap undaaki kaikkamo ....

[@ziyahzone295]

Milk n substitute aayit smoothie yil coconut milk um add chyyaam... enhance the taste..njn ndaakkaarund

[@sherleyjohnson6358]

Ma’am where to store this powder

[@myworld4324]

Lakshmi mam ഇൗ പ്രായത്തിൽ ഫേസ് ഒന്ന് sag ആവാതെ എങ്ങനെ സൂക്ഷിക്കുന്നു മാം.😍 ഒരു നല്ല tip. പറയാമോ pls

[@myworld4324]

@kiran Nair 🙄🤭

[@dreamcatcher161]

@kiran Nair asooyakkum kushumbinum marunilla

[@taval8389]

@kiran Nair atu vangan ula kazhiv engilum avarkile!!!

[@nimmygeorge237]

Chechyde enthu food recepies trycheythalum eniku perfect ayyi taste taste kitarund.so I trust your videos....anukutty ennaparayunnu🥰

[@Trippletwinklestars-509]

Ma'm i prepared the magical hair pack and we are taking1 and 1/2 table spoon daily.Also prepared Schezwan fried rice.Alll loved it very much.

[@LekshmiNair]

Very happy to hear your deed backs dear🥰🤗

[@dhanusyajohanna7179]

Hai mam, i have heavy hairloss, my doubt is can we use this protein power can also use on pregancy time, coz now am on my second pregancy, early stage.. Please do reply mam🙏

[@kochumoljohnson7194]

Biotin powder vangan kittumo? But this good for sugar patients?

[@manjumathew9684]

Yes . I am taking regularly

[@ziyahzone295]

Lavender colour top itta ann lavender colour smoothie ndaakkamayrnnu...😅😅😘😘.... anyway nice smoothies...idhil berries maathramaan naattil kittaan paad....adh substitute chyth ndaakky kudikkaam.... love you ❤️❤️😍😘

[@ajithnambiar1043]

MAM biotin pwdr sugar ullavar kazhikkamo

[@rasnaratheesh6057]

Mam veetilirikkumpol sunscreen purattarundo??

[@anjaliarun4341]

Ma'am, biotin powder undakkan poguva(stock finish)..very useful ma'am ❤💞 Thank you so much 😍 smoothies ellam superb 👍

[@LekshmiNair]

🥰🤗

[@fairnglow2456]

Maminte vedeo Kanan thudangiyapozhane njan eniku time...spend cheyyan thudangiyathu ...love you...chechee

[@sahilsudhakaran6766]

Madhalam juice kudikamo sugar varumo side effect undo mam

[@shobhakurup4105]

Should we boil soya milk

[@chandrikasasikumar7531]

Hi soybean milk is mostly used by 100 sathamanm veggies anu

[@ziyahzone295]

7 days smoothie aavamaayrnnu... Ini 5 smoothie kaanicholooo....one video aayit... healthy recipes iniyum idane....

[@sharafusworld2336]

Mam nte ella smoothi recipe yum eppozhenkilum aayittu kanikkane

[@rohiniparameswaran6217]

Thank you for sharing your health tips and food..please say about night food as everyone is saying we should be light in our stomach when we go to sleep..it just a wish..thank you Madam 🙏

[@LekshmiNair]

Will do dear🥰🤗

[@aaryalaysvlogz8406]

Mam... very useful and informative video...mam എന്നും healthy aayi ഇരിക്കട്ടെ.....god bless you

[@LekshmiNair]

Thank you so much dear🥰

[@mohdshammas7411]

Maam njan ella videosum kanarund maam ntey samsaram kellkkumbol thanney oru positive anu ethra sad aanegum njan athum kanumbol oru hpy anu

[@kadheejabeegam1010]

soya milk nattil kittumoo thank you mam

[@Vivianaclothings]

Biotin powder കുട്ടികൾക്ക് കൊടുക്കാൻ പറ്റുമോ... pls rply

[@devanandanab.nnanditha3793]

Soya milk Indiayil ethu storeil kittum?

[@LekshmiNair]

Most of the super markets like nilgiris , pottis , lulu , etc

[@ushakannan7270]

Mam njan licorice orange peel powder mix face pack apply cheyundu nalla mattam undu eniku thanks a lot 🥰😘💋

[@dhaneapenseban8620]

Azchayil etra divasam apply cheyum etra minute mukhathe vachitane mukham kazhukunathe

[@AjithaaaA]

Hai mam , smoothees ellam kanditt adipoli , try cheyyam mam , blue berry smoothy kanan nalla bhangi ok thank u mam & good night

[@sheebadani3534]

It is mango season here, lot of mangoes here, will try, l used to make it and carry to work, cold fruits l have allergies

[@LekshmiNair]

😍🥰

[@anvikadeepa2329]

Babys nte food ne kurichu video cheyyo like juice, smoothies

[@jisharoshni]

All your lipstick shades are really perfect tint for you....could you please recommend any specific brand which you are using

[@LekshmiNair]

I always use one particular shade from mac😍

[@jisharoshni]

@@LekshmiNair and it suits you well mam

[@jisharoshni]

Mam oru no make up make up look video cheyyavuo....with recommended brand....and how to use nude lipstick shades as per skin tone.... I am fair but around lips are little darker

[@jollyasokan1224]

ഹായ് മാം വീഡിയോ സൂപ്പർ പിന്നെ സുഖമാണോ വാവകൾ എന്തിയേ എല്ലാവർക്കും ചക്കരയുമ്മ 🥰🥰🥰🥰🥰😘😘😘❤️❤️❤️❤️

[@midhunasuresh8887]

Ithinte ellaa gunavum kittan pokuvanenikku soo cute maam ningal ...😍❤️athu poloru smoothiyum sure ayum try cheyyum maam..🥰👍

[@LekshmiNair]

🥰🤗

[@kadambamsuresh9774]

ബയോട്ടിൻ പൌഡർ ഞാൻ ഉണ്ടാക്കാറുണ്ട്. Thanks

[@jisharoshni]

Mam fair skinu pattiya pinkish nude shade lipstick and paranju taravuo

[@bijubiju6683]

Nalla....healthy.....Ane....kandit thanne....kothi arunu....nalla...pookkal....

[@AJMALAju-fw8ns]

തൈറോയ്ഡ് ഉള്ളവർക്ക് സോയാമിൽക് ഉപയോഗിക്കാമോ

[@hyrunisasiraj7188]

Kollollannanu de manoj Johnson vdoyil parYnnu

[@lizusfoodparadise8966]

Ma'am hostel nikkunavarku healthy aaytu kazkkan patiya enthengilum parayamo

[@salikurian6879]

Two super smoothies 👌👌 thanks mam for healthy smoothies 😃😃 burned garlic rice ഉണ്ടാക്കി വീട്ടിൽ എല്ലാവർക്കും ഇഷ്ടമായി 😘😘 thanks mam 😘💖💝😍

[@LekshmiNair]

Thank you so much dear for your lovely feedbacks🥰🤗 very happy😍

[@salikurian6879]

@@LekshmiNair thanks mam 😘😍💝

[@soniyapeter11]

Ma'm, pregnant woman nu biotin powder kazhikamo?

[@sheelaashok2610]

Any side effects for soya milk

[@lailahameedh4380]

Suppar Soya milk evide kittumo 😍😍😍🥰

[@manojmegha8097]

Thank you ma'am for these healthy recipes... Please do share more smoothie recipes

[@jijiajikichus7871]

ചേച്ചി dieting ചെയുന്നവർക്കും ഈ സ്മൂത്തി നല്ലതാണോ പിന്നെ ചേച്ചി ഒരു doubt protein പൌഡർ കഴിക്കുന്നത്‌ നല്ലതാണോ ജിം recommend cheyunnu ഒരു വീഡിയോ ചെയ്യുമോ protein powder നെ പറ്റി

[@sunithanairr]

I tried your biotic powder.Really nice. Surely try this smoothie. Expecting more of such smoothies. Please give more recipes for weight loss. Thank you so much.

[@leilakamaluddinl9881]

Very happy to see two smoothies strawberry & mango. Strawberries and blue strawberries are not easily available here. I have made your Nut & seed powder and tried it with milk, it is very tasty and healthy. Awaiting to see more smoothies very soon. Thanks Mam.

[@LekshmiNair]

You can substitute other citrus fruits dear🥰

[@leilakamaluddinl9881]

@@LekshmiNair Thank you Mam

[@sheelakumari9495]

19

[@aswathykalesh38]

I simply love you so much🥰❤️Love your way of talking and behavior to others🤗

[@LekshmiNair]

Lots of love to you too dear🥰🤗

[@jaseena.p9840]

Soya milk evidunna kittukaa

[@anjalikrishnan500]

Kurach days aayit mam nte videos kaanan pattarilla. Husband nte grandfather nte death pettannayirunnu. Innu thottanu video kaanunnath.. miss you so much mam.. 🤗

[@ambikanair7026]

Soothies super try cheyyanam njan video kanan late ayi madam thank you so much❤❤👍👍

[@sanyjos8318]

സ്മൂത്തി നന്നായിട്ടുണ്ട് ബാക്കി അഞ്ചെണ്ണം ഒന്നിച്ചു കാണിച്ചാൽ മതി....😊😇🙌💅💞👍👌

[@subeenadipusubeenadipu9120]

Mam, ഒരുപാട് നാളായി കാത്തിരുന്ന റെസിപ്പി, thanku somuch, love u❤

[@LekshmiNair]

Love you too dear🥰

[@aliamohamed6351]

Very effective video Mam.. thank you for sharing the biotin powder recipe 🥰

[@suruthirameshkumaresan]

Hai Mam 😍😍 smoothies super 👌👌 very healthy and tasty smoothies .. 🥰looks very tasty 🤤😋 I will definitely try this smoothie 👍

[@amalajith9271]

Enna natilek varunath...

[@dianamoses7835]

Mam എന്ന് നാട്ടിൽ വരും നാട്ടിലെ vlogs ആണ് കൂടുതൽ ഇഷ്ടം

[@richadaniel8605]

4 type fruit n veggies okke kazhikkan we should be lucky to be rich like you maam. You are lucky you have talent n looks n ability to earn money.. Many people are struggling to meet ends

[@LekshmiNair]

Its not necessary to eat costly exotic fruits and vegetables alone...there is always an option of eating locally cultivated nadan vegetables and seasonal fruits so that we dont have to spend much...it is also equally nutritious...

[@manj2802]

Locally available seasonal fruits are always healthy as it suits for the environment you live. Try fruits like jackfruit, mango , small banana, custard apple , mulberry, jamun, champakka, guava, passion fruit etc

[@ambikaudayan130]

Sugar ullavark kazhikamo

[@jaseenank8665]

Suger ullavark pattumo

[@chandranmaniyan9477]

സൂപ്പർ smoothies mam അടിപൊളി വീഡിയോ tnx mam... 🥰

[@LekshmiNair]

Orupadu santhosham😍🙏

[@ajithnambiar1043]

Smoothis sugar ullavar kazhikkamo

[@clintashibi5224]

Soya milk nammudea naatil kito?

[@jincyjohnson178]

Hii mam.i make ladoo with biotin powder.it was supr

[@lekshmibalakrishnan7648]

U r so sweet ma'am. Thanks you so much for these healthy smoothies. Pls do more videos about smoothies Fastly.😍😍😍

[@LekshmiNair]

Will do dear🥰🤗

[@lekshmibalakrishnan7648]

@@LekshmiNair Thank you so much dear Ma'am for the sudden reply.love you.😍😍😍😘😘😘

[@sumirobin2842]

Chechi Flax seed podichu vechal gunam poille

[@neethaalex167]

Dear Ma’am, thank you for biotin powder and super smoothies. Will definitely tryout 👏🏼👏🏼🙏🏽🥰❤️💖

[@LekshmiNair]

🥰🤗🙏

[@binoyc5416]

Biotin powder and smoothies super theerchayayum try cheyyum 🥰🥰👍

[@LekshmiNair]

Thank you😍

[@remyas123]

Thanks chechi.... ഞാൻ ഇത് follow cheyum...❤️❤️

[@sobhanapr6792]

സോയ milk എവിടെ കിട്ടും

[@Trippletwinklestars-509]

Ma'm i brought the combo pack from Amazon.As u didn't include Chia seeds for preparing the magical powder i also kept it aloof.Now i understood we can prepare smoothie with it. Thank you ma'm.

[@LekshmiNair]

🥰🤗

[@muhammadfaizaan1392]

Ee home swandhamano molday madam

[@bindhumurali7946]

Hai mam super smoothie. biotin powderum adipoli.👌👌👌👌❤️❤️❤️❤️

[@LekshmiNair]

Thank you so much dear🥰

[@remyapremjith4430]

Chechy kszhikunathumkoode kanunatha njanglk inspiration

[@indirat.c6396]

Very very useful 👌 information to all

[@SREE-r6v]

Hello chechiii.. Kunjungal happy aano.. Convey my regards to Babieeessszz 🥰🥰🥰🥰🥰🥰🥰🥰🥰

[@shez4152]

Mam babiesnte food ne kurich videos cheyyoo

[@jetzyjoyel698]

Mam, Is it weight loss smoothie??

[@LekshmiNair]

If you are aiming for weightloss definitly yes..provided you skip breakfast and just have this...for lunch just minimum healthylow calorie diet like vegetable salad brown rice 1 egg or chicken without frying...and no snacking in between...just water..no sweets..early dinner but light..maybe oats porridge or some good veg soup...

[@jetzyjoyel698]

Thank you so much Mam, Thanks for the information

[@soniajohn5110]

Njan agrahicha video anu mam. Thank you very much 💞💞

[@LekshmiNair]

Lots of love dear🥰

[@thasleemathasni9825]

Mam separate video cheythollu tto ..we will be here to watch you..mam kudikkunnath kaanikane 😍

[@LekshmiNair]

Thats very sweet of you dear🥰🤗

[@devasuryarp3624]

Adipoli smoothie excellent thank you ma'am lots of love❤❤❤❤❤

[@LekshmiNair]

🥰🤗

[@LekshmiNair]

Lots of love to you too dear🥰🤗

[@lynnthomas4907]

Need all smoothies in one video mam

[@meghabiju8632]

Sariya..chechi........super....

[@shibos6052]

Nalla healthy ayirikkan kazhiyatte chechi💯👌👌👌❤️❤️❤️

[@LekshmiNair]

🥰🙏

[@lakshmivariyam5793]

Manchesterinnu varanenu munne pillerde food recipe kanikkan marakkaruthe

[@jainjosephl690]

Thanks alot chechi for the beautiful receipes

[@LekshmiNair]

🥰🤗🙏

[@jalajak.v1796]

White flowers super😍 dear. Mixed fruit smoothie polichu😍

[@LekshmiNair]

Thank you so much dear🥰🤗

[@sunitanair6753]

Wow awesome smoothie recipes 😋👌👍😋 yummy 😋 healthy recipes 😋

[@LekshmiNair]

Thank you dear🥰

[@NATURE-xv4hx]

Very useful vedio .... Thanku Mam 👍🏻👍🏻👍🏻

[@LekshmiNair]

🥰🤗🙏

[@sana_ontheway726]

Thank you Lakshmi chechi...very nice video

[@radhamoni7199]

Doctors family allay correct timil food kashikkanam arillay mam dinner okay four;o clockil ano kashikkar