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#doublechin
#doublechin#workout
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1. Straight jaw jut
Tilt your head back and look toward the ceiling.
Push your lower jaw forward to feel a stretch under the chin..
Relax your jaw and return your head to a neutral position.
2. Ball exercise
Place a 9- to10-inch ball under your chin.
Press your chin down against the ball.
3. Pucker up
With your head tilted back, look at the ceiling.
Pucker your lips as if you’re kissing the ceiling to stretch the area beneath your chin.
Stop puckering and bring your head back to its normal position.
4. Tongue stretch
Looking straight ahead, stick your tongue out as far as you can.
Lift your tongue upward and toward your nose.
Hold for 10 seconds and release.
5. Neck stretch
Tilt your head back and look at the ceiling.
Press your tongue against the roof of your mouth.
Hold for 5 to 10 seconds and release.
6. Bottom jaw jut
Tilt your head back and look at the ceiling.
Turn your head to the right.
Slide your bottom jaw forward.
Hold for 5 to 10 seconds and release.
Repeat the process with your head turned to the left.
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🔺Disclaimer
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. f2malayali KZbin Channel will not be responsible or liable for any injury or harm you sustain. AS a result of our fitness videos, or information, Thanks for understanding
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