Ironman 70.3 Oceanside: Course Tips

[@GermanLuk]

My personal Oceanside Race Recap is now live kzbin.info/www/bejne/h4eahq14aZabhbs

[@鑫音樂工作室]

Great video!

[@GermanLuk]

Thanks 😊

[@ReneLiu-u6u]

So Cool!

[@GermanLuk]

Glad you liked it!

[@wangisabel5279]

Great!

[@GermanLuk]

Thank you 🙏

[@AndrewHuangWorkshop]

Nice!

[@GermanLuk]

Thank you

[@JordanLee-n5b]

Great❤

[@GermanLuk]

Thank you

[@boholana1798]

♥️♥️♥️

[@GermanLuk]

Thank you 🙏

[@rafelop2134]

Sir I want to ask you that when I do running after running my left side region of abdomin feel pain can you tell something on this ? By the way good video ❤

[@GermanLuk]

Thank you for the comment I appreciate that! 🙏 Keep in mind I am not a medical professional, if it’s more than discomfort and more extensive a doctor might be helpful/necessary! However, it sounds like you might be running too hard, beyond of what your body might be used to. Running should be started very slowly and potentially even run/walk intervals at a very easy pace, see if the pain comes on when you run/walk very easy.

[@rafelop2134]

@@GermanLuk thanks sir for advice 🙂

[@GermanLuk]

Pineapple is the superior fruit and belongs 100% on pizza! Proof me wrong!

[@MrPufferFish-ye8zb]

Wrong! Add rice to it!

[@MrPufferFish-ye8zb]

I might get disqualified on that speed limit.

[@GermanLuk]

Yeah that is a tricky spot on the course.