725 LB BENCH! | WHOLE TRAINING SESSION! | ELITE LEVEL TRAINING

  Рет қаралды 95,627

Julius Maddox

Julius Maddox

Күн бұрын

Пікірлер: 394
@dhnibbhaya3219
@dhnibbhaya3219 4 жыл бұрын
I'd be Julius' training partner. My work out would be loading his bar.
@CanIbeFrank
@CanIbeFrank 2 жыл бұрын
Lol. Best comment
@sebastianullrich7029
@sebastianullrich7029 4 жыл бұрын
“People are intimidated to work out with me idk why” 😂😂😂
@rickuyeda4818
@rickuyeda4818 4 жыл бұрын
Did you know? The strongest man can bench 3 times his body.
@kevinriley5979
@kevinriley5979 4 жыл бұрын
@@rickuyeda4818 yes! And that's not impressive. We dont care a 200lb guy can bench 600lbs, because 600lbs is nowhere near 800lbs! And that's what were all here to witness 😁
@Meusberg
@Meusberg 4 жыл бұрын
@@kevinriley5979 "200 pound guy benching 600 pounds isn't impressive" What are you smoking?
@ExternusArmy
@ExternusArmy 4 жыл бұрын
@@kevinriley5979 a 600 lb deadlift is impressive for a 200 lb man, dummy. A 3x bench? Thats just out of this world. It’s probably just as impressive as Julius’s accomplishments, just in a different manner.
@lk-ip1xs
@lk-ip1xs 4 жыл бұрын
@@dannythompson7958 the problem with that comparison is in sprinting you don't have weight classes and no Wilks scores. In Powerlifting you have weight classes and a Wilks score. And a 600lbs bench at 200lbs bodyweight gives you a higher Wilks score than an 800lbs bench at 400lbs bodyweight so...
@killiantitan3711
@killiantitan3711 4 жыл бұрын
Imagine what 225 feels like to Julius.
@henriksvensson126
@henriksvensson126 4 жыл бұрын
It would feel like 65 Lbs to a 225 bencher. In other words...just the bar with a fat cat sitting on it.
@BulkBrogan.
@BulkBrogan. 4 жыл бұрын
Like an empty bar lol
@outlandonish3480
@outlandonish3480 4 жыл бұрын
When you do your 45 then 95 then 135 lb warm up sets just think Julius is doing his 135 225 and 315 sets feeling just like you
@megamindvs2514
@megamindvs2514 4 жыл бұрын
If I was to have the same strength from what I have now. 225 would feel like about 50-55 lbs
@reetthen
@reetthen 4 жыл бұрын
It would feel like he has to stop it floating away.
@osvaldocardoso9316
@osvaldocardoso9316 Жыл бұрын
Update6 months and I'm still loving this bench. kzbin.infoUgkxo_64lVTGMk7y4aXTPxPOcQ3YTLyQ6kYV I use it almost daily. I've gotten used to the small wobble and it's no problem at all. Love the storage, it folds right next to my weight set in the garage and hardly takes any space. I wish the covering material was a little bit tougher. I have a feeling that in a couple years it'll tear, but the bench is very well priced that I would just buy a new one.3 month usage review. Awesome bench for someone looking for compactness and storage. I did have to drill a couple holes to adjust my preferred seating position and leg bar position but that's only due to my personal preference. It's very sturdy for normal workouts, but for anyone going above 100# dumbbell press it wobbles ever so slightly. I would probably go with a fixed bench if that's the case. That being said i can accomplish 99% of my normal gym workout with this setup. Very happy with the purchase.
@Cheezo1738
@Cheezo1738 4 жыл бұрын
Santa Maddox giving us a 30min video for Christmas!
@devajsana
@devajsana 4 жыл бұрын
This guy is insane
@wvjon75
@wvjon75 4 жыл бұрын
"Don't come in my gym to tiptoe through the tulips" -Julius Maddox 2020
@bashiralsirawan7425
@bashiralsirawan7425 4 жыл бұрын
Look at those strongmen having McDonald's T-shirts and Chick-fil-a as preworkout, they are living the dream!
@derode-fi
@derode-fi 4 жыл бұрын
Julius, you are a great role model and ambassador for the sport of power lifting.
@paardenkrachtakahorsepower9966
@paardenkrachtakahorsepower9966 4 жыл бұрын
You know your on another level when you reppin 495 as a warm up.. respect Julius
@kingwillie206
@kingwillie206 4 жыл бұрын
He can do 600 for 10 reps!!!
@victorgomez6330
@victorgomez6330 2 жыл бұрын
@@kingwillie206 that's just insane damn
@jarenproc6866
@jarenproc6866 4 жыл бұрын
Your way past elite buddy more like legendary level
@bondjames-bond7664
@bondjames-bond7664 4 жыл бұрын
Can u pls elaborate
@PowerShack_MisFitness
@PowerShack_MisFitness 4 жыл бұрын
Lvl 1 Beginner, Lvl 2 Intermediate, Lvl 3 Advanced, Lvl 4 Elite & Lvl 10 Legendary...
@newgoliard6059
@newgoliard6059 4 жыл бұрын
@@Drew15000 A high school kid in Texas did 700. kzbin.info/www/bejne/eZ-vpXtupbGKfM0
@cactusfred9622
@cactusfred9622 4 жыл бұрын
@@newgoliard6059 that’s with a bench shirt on....🤡
@thatcandleguy
@thatcandleguy 4 жыл бұрын
@@newgoliard6059 The kid is strong AF but a shirt literally helps you lift 100-150lbs more and he had a wide grip which shortens the distance. Julius could prolly hit 900 in a shirt with a wide grip.
@recoilcm23
@recoilcm23 4 жыл бұрын
I need this channel to blow up! Content 5/5! Merry Christmas everyone!
@Stang_Gang_8
@Stang_Gang_8 4 жыл бұрын
What I think Ju was trying to say about adding 5-10%. warm-up for 700+ 135x10, 225x8, 315x5, 405x3, 495x2, 585x1 warm-up for 300+ 95x10, 135x8, 185x5, 225x3, 255x2, 285x1 warm-up for 200+ 45x10, 95x8, 135x5, 155x3, 175x2, 195x1
@NJweightlifter
@NJweightlifter 3 жыл бұрын
This video is incredible. Tons of great advice and you are fun to listen to Julius, thank you. The leg drive part reminded me of what Big Mendy says and the bar path is what Uncle Matty preaches. Totally can see the bar path being different for experienced lifters.
@corymaye4657
@corymaye4657 4 жыл бұрын
Love seeing the hard work love it . Preparing for the 800 is not easy and will only come from hard work and dedication. Keep pushing bro I have complete faith in you .
@baby_hulk9811
@baby_hulk9811 4 жыл бұрын
The explanation that u made about people working out with is the exact reason I want to workout with you. I want I push u and stronger with you. They say if you hang with an eagle you'll fly like one
@danielmagga8632
@danielmagga8632 4 жыл бұрын
just ordered your 8-week bench program! can't wait to test it out next year.
@doomslayer3260
@doomslayer3260 Жыл бұрын
Well was it good ? How much weight did that put on your bench ?
@danielmagga8632
@danielmagga8632 Жыл бұрын
@@doomslayer3260 well. I did not even use it😅
@konovo223
@konovo223 4 жыл бұрын
Seeing Julius standing in front of normal objects makes me realize how big this man is..
@jarenmontaos5195
@jarenmontaos5195 3 жыл бұрын
He's massive like a Strongman. He weighs 200 kg. He will look normal when you put him on the side of Eddie Hall, Hafthor, Brian Shaw, Iron Biby or even Big Z
@HCrugger
@HCrugger 4 жыл бұрын
Walking through your warm ups helps me substantially. Thanks, Big J.
@CodyBunker
@CodyBunker 4 жыл бұрын
You know things are going to be lit when you take Chick-fil-A to the gym. The gym i go to won't let me bring food anymore. I used to do deadlifts and donuts every other Saturday. Started catching on and the gym owner got mad.
@Michael20089
@Michael20089 4 жыл бұрын
That sounds like a great way to spend a Saturday, shame the gym owner wasn't in the spirit
@CodyBunker
@CodyBunker 4 жыл бұрын
@@Michael20089 it was awesome. Wake up early grab a spicy chicken biscuit, smash a protein shake then pop by the donut shop and grab a dozen donuts. Get nice and warmed up the do deadlift and eat a donut after each set. Great times
@somyso3634
@somyso3634 4 жыл бұрын
He's got gigantic shoulders and arms. I had seen videos of him before but not up close like this. Absolute peak of powerlifting.
@matthewhutcheson8765
@matthewhutcheson8765 4 жыл бұрын
Flirtin' with that Castleberry strength......lol
@dadimadh4528
@dadimadh4528 4 жыл бұрын
#easywork
@ivohuncholv
@ivohuncholv 3 жыл бұрын
Hahhahahahaha
@jarenmontaos5195
@jarenmontaos5195 3 жыл бұрын
@@dadimadh4528 Put down the shorts a little bit. Do leg workout then flex the upper body. BOOM! EASY WORK
@dadimadh4528
@dadimadh4528 3 жыл бұрын
@@jarenmontaos5195 😅👍
@Anthony-mw6sm
@Anthony-mw6sm 4 жыл бұрын
Just watching this raised my bench by 100 pounds
@terrytaylor4828
@terrytaylor4828 4 жыл бұрын
your the man brotha, I have been adding to my total bench #s in the last 6mo.. I'm almost to 300lbs bench @ 165lbs BW I have been watching you grind away to 800 adding 10 or 15 to increase every so often your right there & you trust the process ... Marry Christmas & Happy Holidays to you & yours
@Bane5393
@Bane5393 4 жыл бұрын
Julius regardless if the bench is narrow or wide you still perform like a true beast brother. Keep it coming and stay safe. Merry Christmas to you and your family.💪🏾💪🏾
@A-A-RonDavis2470
@A-A-RonDavis2470 4 жыл бұрын
Have you thought about doing crazy heavy eccentrics with bands or a weight drop-off on the concentric to help your CNS prepare for the 800?
@Eric42RandomVideos
@Eric42RandomVideos 4 жыл бұрын
I’m sure his coach has thought about it. Josh Bryant used to do weight drop offs to overload back in the day
@EL-ERIC
@EL-ERIC 4 жыл бұрын
It tells you something when I’m here and this dude has 493 likes and 0 dislikes..major respect✊🏽
@coachbobkapustka4803
@coachbobkapustka4803 4 жыл бұрын
15:26 this is meta AF.
@Mike-gi1dk
@Mike-gi1dk 4 жыл бұрын
These longer videos are what you need to really blast off brother great job
@Ryan_2112
@Ryan_2112 4 жыл бұрын
Crazy to see a human moving that much weight on the bench press. Really motivating.
@JoseRodriguez-pq5sz
@JoseRodriguez-pq5sz 4 жыл бұрын
Awesome. THIS CHANNEL IS DEFINITELY MOTIVATING ME. THANK YOU.
@MARCSTRONGKING
@MARCSTRONGKING 4 жыл бұрын
I plan on benching 500 while being under 200 lbs someday around 400 at 168 right now great content
@c-jayjames7316
@c-jayjames7316 4 жыл бұрын
Thanks for sharing
@marcochavezjr9180
@marcochavezjr9180 4 жыл бұрын
Damn that's strong
@Mike-gi1dk
@Mike-gi1dk 4 жыл бұрын
You just posted a video 1 day ago of you struggling with 340 for 1 quit cappin
@marcochavezjr9180
@marcochavezjr9180 4 жыл бұрын
@@Mike-gi1dk He's 168 benching 340 then, that's still huge, and if he can gain 20 more pounds he can definitely bench mid 400's, and you never know might at least get near 500.
@marcochavezjr9180
@marcochavezjr9180 4 жыл бұрын
@@Mike-gi1dk Just saw the video he wasn't really struggling at 340 and if you read the comments on his channel you would know that he wasn't fresh before doing this he said he could have repped it out.
@michaelmullins1290
@michaelmullins1290 4 жыл бұрын
I love those plates. Look good on the bar. Thanks for being real Julius. You're a great guy.
@TreDogOfficial
@TreDogOfficial 4 жыл бұрын
Dude he stack plates like pancakes!
@LeoXAllin
@LeoXAllin 4 жыл бұрын
In Russian weightlifting plates and pancakes are called "блины".
@Gates-yr2wd
@Gates-yr2wd Жыл бұрын
You a beast bro..... gotta lot of respect for you and T.D. SMASH ...... HE IS UP THERE TOO ... the 700lbs club.....
@nicholasskridla2475
@nicholasskridla2475 4 жыл бұрын
You know hes got laser focus when he's so calm during workout. No crazy walking around. Just gets under bar, with the storm inside.
@ISAK629
@ISAK629 4 жыл бұрын
Thank you so much for making these videos Julius. Your content never fails to make me excited about training and putting in that extra work. Truly grateful and wish you all the gains you can get, and you will!
@jotabe777
@jotabe777 4 жыл бұрын
Man, that´s one awesome gym. Always a pleasure seeing Julius train. Great job, champ!!!
@stefanomagaddino6868
@stefanomagaddino6868 4 жыл бұрын
Thanks Julius. You have shown me how to warm up and plan on how to work up to a 1RM at the end of my current 12 week cycle.
@randykellam297
@randykellam297 4 жыл бұрын
Can you explain the warm up rep scheme to me please?
@randykellam297
@randykellam297 4 жыл бұрын
Because he says go up by 30-40 and then next set go up by 10-15, Are we not going up by the same weight every set?
@nicholasskridla2475
@nicholasskridla2475 4 жыл бұрын
Watching this while getting over Covid...damn cant wait to be healthy again to get back to training. I got a competition I want to get to in the spring. APF IL State. Get at it Julius!
@williamfoster9024
@williamfoster9024 4 жыл бұрын
Go ! Thanks for share to us...and Merry Christmas. Ok by.
@bitrage.
@bitrage. 4 жыл бұрын
"Bringer" looks like a more jacked version of Roy Nelson!!
@erikness246
@erikness246 4 жыл бұрын
I don't want to think that was "clickbait" or whatever, but damn, that's ferocious! Can't wait to see the 800! Not if, but when.
@tamekajones1590
@tamekajones1590 2 жыл бұрын
Julius, Thank you very much for thiS. You've changed my LIFE FOREVER
@BrendanTietz
@BrendanTietz 4 жыл бұрын
It’s great to see you mention pad width! Highly overlooked factor. Real wide pads are horrible and feel like I can’t retract at all.
@Rize4Eva
@Rize4Eva 4 жыл бұрын
man him mentioning that made me understand why I don't feel anything on benchpress
@SIX4TALL
@SIX4TALL 4 жыл бұрын
I just watched a few elite lifters on youtube struggle to deadlift 725 julius is amazing GOSSHHHH
@heartofbrowardcounty142
@heartofbrowardcounty142 4 жыл бұрын
Great content JM. Keep them coming
@reginaldcarroll2395
@reginaldcarroll2395 4 жыл бұрын
Thats what im talking about. 700 plus. Good job julius.
@jeremyendicott8181
@jeremyendicott8181 4 жыл бұрын
Do these all the time big guy! Love to see your work process!
@nominox1158
@nominox1158 4 жыл бұрын
These warm ups are very interesting
@bitrage.
@bitrage. 4 жыл бұрын
Fukin Beast!! You are 4ever listed with other LEGENDS of strength sports!!!! RESPECT!!!........ BTW This dude is the reason for 2020s shortages of weights!!
@nappyboy75
@nappyboy75 4 жыл бұрын
Go bro !!! Go !! Keep at it man you got this 800 soon enough
@LonnellJLee
@LonnellJLee 4 жыл бұрын
But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible.
@breezyfan762
@breezyfan762 4 жыл бұрын
Amen and merry Christmas brother
@LonnellJLee
@LonnellJLee 4 жыл бұрын
@@breezyfan762 merry Christmas to you and yours as well
@WenningStrength
@WenningStrength 4 жыл бұрын
My boy!!!
@ronin_9
@ronin_9 4 жыл бұрын
You the GOAT uncle Matt!!
@FairlandFarms-NickWink
@FairlandFarms-NickWink 4 жыл бұрын
Fun fact, this is my next door neighbor and I wish I could tell y'all I was kidding but I'm dead serious 😂
@joeyz5577
@joeyz5577 4 жыл бұрын
Is this guy the world's strongest man at bench? He looks like he is 👏
@adamphelan452
@adamphelan452 4 жыл бұрын
We need more videos like this, King Julius!
@srouse39
@srouse39 4 жыл бұрын
Looked nice and even and pretty fast . Beast mode for sure .
@Zachdennis21
@Zachdennis21 4 жыл бұрын
You should do the combine challenge 225 for reps !!! Please next video
@michaelj5032
@michaelj5032 4 жыл бұрын
Bro keep the KZbin content coming, inspiration!
@nathanjualin2118
@nathanjualin2118 4 жыл бұрын
Eric Spoto would be a great training partner. Imagine those two beasts of men walking around
@curtisgreenway3806
@curtisgreenway3806 4 жыл бұрын
This man deserves more followers than 50k imo
@sambsialia
@sambsialia 4 жыл бұрын
Be safe. Be a positive influencer. Be the best. 💪
@gerardocr1750
@gerardocr1750 4 жыл бұрын
Thanks for include your warm up
@TaiChiQi
@TaiChiQi 3 жыл бұрын
Julius my Brother,you are one serious PowerHouse man 👊🏽💪🏽👊🏽
@jamesfaraimo1221
@jamesfaraimo1221 4 жыл бұрын
Much respect from New Zealand brada🙏
@Champion8-00
@Champion8-00 4 жыл бұрын
The last part was really good like the rest of the video.
@joshbooker7055
@joshbooker7055 4 жыл бұрын
Great video! Great advice Julius!
@Allan_Melon
@Allan_Melon 4 жыл бұрын
Inspiring man, just getting the work done, love it
@mattepton5731
@mattepton5731 4 жыл бұрын
Merry Christmas Julius!
@randykellam297
@randykellam297 4 жыл бұрын
Can somebody explain 6:28 warm up rep scheme. (If I go up 40 lbs to 8 reps then 10-15 lbs to 6 reps does he mean 10-15lbs on each side?)
@michaelmicoowoods712
@michaelmicoowoods712 4 жыл бұрын
KZbin is so out of touch with talent here is most decorated bench presser in history stupid make up tutorials that millions of girls and men can do get more subs 😱 Your so amazing the best ever 🙏🏼❤️💪🏼
@brosechannel
@brosechannel 4 жыл бұрын
Love these vids, such an inspiration
@showbo378
@showbo378 4 жыл бұрын
At this end of 2020 we need a video of all the cuts and bloopers. Also can we get a video of the highlights as well? Thanks in advance!
@IM-eo2vg
@IM-eo2vg 3 жыл бұрын
Julius says not focus on weight. He then precedes to do flyes with the whole stack. Damn beast big man!
@JackHagar
@JackHagar 4 жыл бұрын
All I want for Christmas is to bench half of what Julius can do
@daviddonati1942
@daviddonati1942 4 жыл бұрын
Thats still alot 🧐🙂
@Itchyboy_
@Itchyboy_ 4 жыл бұрын
I want to bench 1/4
@crobar_
@crobar_ 4 жыл бұрын
Benching anywhere around 400 is still a pretty elite level lift. Just shows how insane 800 is going to be.
@linglifts4122
@linglifts4122 4 жыл бұрын
Julius is truly a god among men🗣💯
@ryanwalker3509
@ryanwalker3509 4 жыл бұрын
I'm loving that meal prep shirt
@joehaefeker5752
@joehaefeker5752 4 жыл бұрын
Merry Christmas Julius Maddox 💪❤
@gabrielhallman1042
@gabrielhallman1042 3 жыл бұрын
I’d love to work out with Julius even tho my bench is less then half of his. His work ethic and attention to detail is something I strive for
@matthewhutcheson8765
@matthewhutcheson8765 4 жыл бұрын
When I do 725, it's ounces....get some!
@ItsMeN-o-a-h
@ItsMeN-o-a-h 4 жыл бұрын
I used to live down the street from you and I see u in the gym quit often keep it up
@LexingtonPlummer
@LexingtonPlummer 4 жыл бұрын
Thank you for the inspiration Julius.
@edwardv4546
@edwardv4546 4 жыл бұрын
I can’t imagine how heavy this shit is. Mad respect
@nefarious905
@nefarious905 4 жыл бұрын
Do you guys recommend doing these warm up accessories before benching? I feel like i would be a bit fatigued when i would start the actual benching or would reverse be better warming up and stretching benching and then the accessories? Any help is appreciated ☺️
@DrOCkABlEs
@DrOCkABlEs 4 жыл бұрын
Wtf? It looked like you can hit that for reps. Salute!
@Ecybertron9521
@Ecybertron9521 4 жыл бұрын
Amazing Julius 👍
@flamezoidtron
@flamezoidtron 3 жыл бұрын
Julius is the man.
@jeremyzenkar8996
@jeremyzenkar8996 4 жыл бұрын
The most impressive part to me is the amount of time the weight stays on his chest before he presses. Its as if he's doing a competition lift every time.
@warrenprater6142
@warrenprater6142 Жыл бұрын
I used to be able to bench that back in highschool (ashes cigarette, chugs green label monster)
@logancori7464
@logancori7464 4 жыл бұрын
Just want a christmas like Julius 💪💪
@guliverovi
@guliverovi 4 жыл бұрын
It's a privilege watching you bench, 800 is coming back Here is to staying injury free in 2021
@shawnsack1
@shawnsack1 4 жыл бұрын
I need to know where to get that meal prep shirt
@Kalilloko
@Kalilloko 4 жыл бұрын
Great content! Thank you!!
@justjay8165
@justjay8165 4 жыл бұрын
19:04 When you try to be cooler than Julius but it's an epic fail
@Alex-ex3of
@Alex-ex3of 4 жыл бұрын
this man already built a whole city building brick by brick🔥
@jamesalexander8877
@jamesalexander8877 4 жыл бұрын
Props on the 1.5x body weight bench bro!
@ryanmorgan97
@ryanmorgan97 4 жыл бұрын
Those guys warming up like newbies train in the gym, machine to machine
@TF-mn1wo
@TF-mn1wo 4 жыл бұрын
you're the man bro
@ScottRandall31
@ScottRandall31 4 жыл бұрын
Man, you made that look easy!
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