Is Alkaline water really beneficial for you?

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Can drinking alkaline water really help in our overall wellbeing?
Alkaline water is slightly less acidic than regular drinking water, with a pH level typically between 8 and 9. It contains alkaline minerals like calcium, potassium, magnesium, and iron. Some proponents suggest that it can neutralize body acids, although there is no research supporting this.
Research indicates potential health benefits, but it's important to note that most studies are preliminary and conducted on animals or small human samples. Here are some examples:
1. Aging: A 2020 study on mice showed that daily intake of alkaline water improved DNA aging markers.
2. NAFLD: A 2018 study on mice suggested alkaline water may help reduce symptoms of nonalcoholic fatty liver disease.
3. Digestive Health: A small 2018 study in Japan found that drinking alkaline electrolyzed water slightly improved stool consistency in 60 participants.
4. Hydration: A 2016 study with 100 people found that high-pH water significantly improved blood viscosity after a strenuous workout, which indicates more efficient blood flow.
5. Bone Density: A 2021 study suggests that alkaline water may improve bone density in postmenopausal individuals with osteoporosis.
Despite these findings, do note that there is little scientific evidence to support many of the claims made about alkaline water. If in doubt please do not hesitate in consulting your medical professional for more advice.
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In conclusion, While some studies suggest that alkaline water may have specific health benefits, more extensive and conclusive research is needed. It's important to approach claims about alkaline water with a critical mind and rely on scientifically supported treatments for health issues.
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