IS BEING FAT DESTROYING YOUR RELATIONSHIP?

[@BrixFitness]

💪🏾 Book a Discovery Call with me: brixfitness.com/brix-training-form/

[@fatz1410]

The best action you can take is the one you take right now. Not later, not Monday, and definitely not in the New Year.

[@BrixFitness]

💯

[@officialmacjuice88]

💎💎💎💎💯 still be going through the emotions as I went from 395 to 307, back up too 330.

[@JLKaizen]

It definitely affects confidence

[@Mrlondonboy4life5367]

Facts

[@BrixFitness]

it really does 💯 Is there something like this that happened to you too?

[@Sonny1065LV]

Always the best advice 🙏🏽

[@BrixFitness]

thanks Sonny! I appreciate you 🙏🏾

[@BouleDeuce]

Bro where is last weeks podcast?

[@wyntonmohorn]

What's the best way to stop being a slave to the scale???

[@amareu3133]

You have to reframe your progress toward habits and behavior. Focus on hitting activity and nutrition goals and being consistent with them. They will lead to the outcomes you want in the long term, including the scale.

[@lordeowstheking]

Stay off of it.

[@NoFairiesAllowed]

Stay consistent in the gym and with your diet then when it shows results it becomes your friend

[@elyseearty2892]

Whats your email brix

[@BrixFitness]

need any help? you can reach me at [e-mail]