🔷 What this next: 6 Ultimate BENEFITS OF EXERCISE For Diabetes, Insulin, Weight Loss, Your Brain & More kzbin.info/www/bejne/n6PUkGCdq7Gqars
@dcnidy Жыл бұрын
I'm confused a bit..What if we want to get fit overall and not be out of breath so quickly in general (i guess it's called endurance), what kind of exercise should we do and still get to limit stress?
@drekberg6 жыл бұрын
Get the most out of your exercise, so you optimize your health: brain and body.
@ericredraj35585 жыл бұрын
im 48 and i feel like im in my 20's life bcoz of keto with workout hiit and im a bald guy too..
@sylvesterhurt447 Жыл бұрын
😂😎
@rallypojken5 жыл бұрын
You are really really really good. Very focused and in a mild way very encouraging. Thanks!
@PamDuthie6 жыл бұрын
Thank you, that was about the best explanation for that that I have heard, very clear
@drekberg6 жыл бұрын
Thank you for letting us know. If you have a request for a topic feel free to ask and we will do our best to make a video on it.
@justrusty3 жыл бұрын
Just finding these older HIIT videos from before I subscribed. Great resource!
@susanbrownell10676 жыл бұрын
Very interesting connection with the brain and exercise. Thanks doc
@drekberg6 жыл бұрын
Thank you
@aligahmed21736 жыл бұрын
Amazing as always. and I can see the videos are improving day by day. I love the info. Thank you.
@drekberg6 жыл бұрын
Thank you.
@jeffharmed16163 жыл бұрын
Thanks. I’m taking your advice and cutting down on cardiovascular to just stressing the joints and tendons a bit but without any significant breathlessness. The HIIT I reserve for my favourite equipment, the rowing machine.
@carinadeleon23812 жыл бұрын
Dr Ekberg... I love the way u talk,so clear I understand it very well. Thank u very much u are there ,to help people understand very well what we don,'t know!! Thanks for all ur effort!!! We love u so much!!! I can feel ur so kind.😌
@dalequale9365 Жыл бұрын
My epiphany was the Mark Sisson brand of paleo, primal. 2x low carb meals, lift heavy things and HIIT. Your accessible advice has helped too. 👍💪
@Nocturnalis19782 жыл бұрын
Oh wow, glad I found this one. You can ignore my question on your other video, this one answers it.
@FLUFFEWLZ6 жыл бұрын
Very informative thank you:)
@drekberg6 жыл бұрын
Glad you liked it, and thank you for letting me know.
@clementsebastian487511 ай бұрын
Thank you Dr. Sten❤
@itsJessalyn5 жыл бұрын
Thank you for this!
@drekberg5 жыл бұрын
Thank you Jess B.
@jambiskywalker2 жыл бұрын
Dr. Sten Ekberg, Thank you for your videos, they have been very helpful. I'm trying to understand cardio vs. HIIT. In another video, you noted that anaerobic exercise burns sugar vs. aerobic which burns fat. Is weight loss achieved faster doing cardio every day for long periods of time, or doing HIIT a few times a week? Or, should I do both?
@saeedramadan-81195 жыл бұрын
Thank You, very informative , i train HIt 5 days a week for 30 min and i dont know if this is too much for my body but i only continue working out if i feel my body is in a good condition.
@drekberg5 жыл бұрын
It is more than you need to be healthy, but if you are training for some event and feel good it should be fine. I did hit almost every day when I trained for the Olympics, but that wasn't to be healthy.
@weareintheendtimes.7043 жыл бұрын
@@drekberg what benefits did u notice when u did it daily .
@spive216 жыл бұрын
great info dr. sten
@ricardostipo8691 Жыл бұрын
Gracias …muy interesante !!
@ludeavila3 жыл бұрын
Could you talk about the 30 years old byologic crises?
@Michael_Lak4 жыл бұрын
Hopefully you can do a video on weight training. Reduce to a few minutes each session so not to invoke cortisol and not go to failure each set? It would be great if we can get some guidance. Thank you Dr. Sten. You don't seem to have done a video on weight training. i suppose it would be a similar philosophy to HIIT. I've reduced my 45 min workout to 20 min max, reduced each exercise to 2 sets (experimenting trying to get the most from the least). I'm not pushing as hard either and I'm thinking 20 min is too long perhaps. I'm happy with my physique so just trying to maintain and not lose muscle. For HIIT I just do 5 X 20 on, 20 off on exercise bike but i plan to transition to hill running or bike up hill HIIT.
@Tararsupport6 жыл бұрын
Dr Sten EKberg, I came on your after watching Your Picture and became your follower. oh, I forgot, I am healthy.
@drekberg6 жыл бұрын
Thanks. Glad you're healthy. Keep it that way.
@JW-kw8uc5 жыл бұрын
Mike Mentzer and Arthur Jones said all of this in 1982
@drekberg5 жыл бұрын
And it needs to be said again.😀
@anjumafshan12972 жыл бұрын
Dr please make a video on brain stroke as am suffering from brain stroke since 5years and my arm and leg is not working properly.
@Ray-pr4vb4 жыл бұрын
Thank you for this clear way of explaining.
@fatmasalem10255 жыл бұрын
thank u for this v
@drekberg5 жыл бұрын
Thank you for letting me know you liked it.
@nanacybersliver84113 жыл бұрын
Keto eating plan and HIIT both together. I'm be ready for ☀️ its Winter in Australia 🇦🇺
@nicestuff87554 жыл бұрын
I have a question Doctor: For FAT LOSS would you recommend HIIT or LISS (Anaerobic or Aerobic) for the fastest and best results?
@303runcoach3 жыл бұрын
Both. You can’t do HIIT every day. Do HIIT a couple days a week and aerobic cardio the other days.
@commandernoodles2367 Жыл бұрын
what's LISS?
@massachusettssportscentral9444 Жыл бұрын
@@commandernoodles2367Low Intensity Steady State Basically the opposite of HIIT People will often use it to describe the Anaerobic activity the doctor refers to, but should be the actual low intensity Aerobic he refers to.
@battleof6 жыл бұрын
Very informative! I've been enjoying your videos. Just wondering if you could do some more on muscle response testing, maybe some helpful tips..... Thanks :)
@drekberg6 жыл бұрын
We are planning to do that. Thanks for your interest.
@barrypowell6383 Жыл бұрын
Can you do a video on blood thinners. Namely xarelto?
@lauradecker42135 жыл бұрын
Ya 5 seconds in and I feel like I'm having heart attack! I think I'll start on treadmill. Is this still good? I have never exercised. I'm 54
@carlosregino5373 жыл бұрын
How many reps of hiit should I do?
@katerinegrillet94524 жыл бұрын
What do you think about jump rope? Can I do it if I want to lose weight?
@sizazwane3720 Жыл бұрын
During the recovery period can I play lower intensity sports (which don't stretch my muscles to the limit) without sabotaging the recovery and muscle building?
@sizazwane3720 Жыл бұрын
Can you illustrate with your own HIIT regime?
@Rachel-bc9kj3 жыл бұрын
Love these videos Dr Ekberg, What is the best diet for a high intensity workout like for a marathon training and for a runner everyday diet?? Is it keto, higher carb, low carb, intermediate fasting, Omad or some other diet? Thank you.
@iramoleramo4 жыл бұрын
... dr. you never speak about vitamin K2??? Why???
@61JWolf5 жыл бұрын
Enjoyed this video. Very informative and clearly stated. Would just mention that the excessive hand gestures tend to be a bit distracting.
@drekberg5 жыл бұрын
Thank you James Wolf.
@Trthsker244 жыл бұрын
Try closing your eyes and listening.😜
@iramoleramo4 жыл бұрын
What you never talk about vitamine K2 ???????
@commandernoodles2367 Жыл бұрын
is punching the heavy bag a valid HIIT?
@landar23725 жыл бұрын
What is the best way to increase your Max V02?
@drekberg5 жыл бұрын
Probably lots and lots of mileage with some HIIt mixed in. Just remember that fitness is an adaptation and not necessarily the same as health.
@DarkPa1adin5 жыл бұрын
What's vo2? Is it the same as hiit?
@andreisevela14964 жыл бұрын
Maximum oxygen uptake. Vo2max. This is gold standard for measuring your cardiorespiratory fitness and health rusks related to heart as well. The higher vo2max number - the better. Some Elite athletes may have up to 90.
@merlinwizard10002 ай бұрын
69th, 2 June 2024
@marybuller82395 жыл бұрын
Is steady state cardio better if you're trying to use up glucose in the blood?
@drekberg5 жыл бұрын
I wouldn't say you're trying to use it up, then the body just have to replace it. If you burn up the glycogen you just get hungry. You want to get fat adapted and create stable blood sugar. I think for most people the majority of exercise should be low intensity, without huffing and puffing, with a little bit of HIIT thrown in.
@NNLL332 жыл бұрын
you are 👍👍👍👍👍👍👍👍👍👍👍
@pixsiedoll23413 жыл бұрын
Dr. Why the the HIIT videos I see here on yt sometimes it's long likes 30 to 45 minutes. Is it considered hiit
@davidcoalkey60743 жыл бұрын
I'll bet you he didn't restrict his workouts two to three a week when he was an Olympic athlete.