Is Milk a Necessary Diet for kids, or is it just a Myth ?

Indian, Pakistani parents are obsessed with giving milk to their children as if there is no other better food. Milk caused decreased absorption of iron in the body which leads to iron deficiency anemia as well as constipation. when child consumes milk, he dose not eat other foods so ultimately becomes deficient in nutrients.
only mother breast milk is the best food till the age of 6 months
after 6 months of age add semisolid foods
after 2 years of age give home made foods which is usually made in the house for everyone else but low in sugar and salts
after 2 years of age and tapering of mother feed, its not necessary to add goat, cow or formula milk in child diet

[@ahmedzeeshan-pc2kb]

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[@DOCTOR239]

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