Is Poha Healthy ? Different Between Poha & Rice | Watch if you Eat Poha in Breakfast for Weight Loss

Welcome back fit foodies to another interesting video of the series" Know Your Ingredients", in which today's ingredient is POHA, also known as flattened rice. Is Poha Healthy ? What’s the Difference Between Poha and Normal Rice. Watch this Video if you Also Eat Poha in Breakfast for Weight Loss.
Poha is one of the most prominent breakfast ingredient widely used in India, especially the northern regions of India. So this video contains all the information you need to know about "POHA". Watch till the end for complete information.
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[@komalsinha3379]

Main v kafi confused thi bahut din se... Aaj confusion dur ho gaya.. Thanku for this video 👍👍👍

[@db9004]

As I have started my weight loss journey, so I was in doubt that if I am leaving rice then why people recommend Poha But now the facts are clear Thank you ❤

[@noreendaniel4030]

My always favourite Lady thanks for sharing

[@dipshikhashaw9869]

I love all your videos. Immense knowledge as you talk about both pros and cons . Can you talk about chia seeds?

[@bindujanadhan3469]

Ur great madam Thank you very much

[@rushikorake]

Thnq soo much mam... U gave another reason to take Poha in Breakfast Informative info 👍🏻❤️

[@Naturaldiet123]

Ur vedio's really it's amazing. I love it 👍..TQ ma'am

[@arfaali926]

WOW 🤩🤩 Please also let us know about Quinoa.... Thanks 😊❤

[@ghazalaqamar9897]

Manju you n your mother are doing best. You r my favorite ❤. From pakistan

[@varshadhumal1236]

Mam vegan recipes without oil share karna.... very nice information

[@ashpreetkaur308]

Kya hum poha in dinner mai. Use kr skte hai... Please tell me

[@judydsouza6672]

Pl explain me whether suji porridge is daily goof for health.

[@aviralchaudhry3710]

Thankyou Manju for the info. Poha is my favourite breakfast

[@fitfoodflavours6939]

My pleasure.

[@shailendrahardiya2483]

Sprouted Chana ke bre me please btaiyega 🙏🙏🙏🙏

[@geethabgeetha1481]

White poha tindre wait loss agutha endru side effcct agllva helu madam plz

[@devesh_66]

Thank you very much ma'am 😊 😋

[@nooralsheikh8688]

Salamoalaikum thanks a lot ma’am sukran beautiful information thanks

[@fitfoodflavours6939]

Thanks for liking

[@sheThinksLikeThat]

Mam can we add milk in our diet to maintain weight??

[@gitasinha4334]

Night me vegetable k saath roast k saath kha sakte hai kya mam

[@Sakshi.celebration]

Mam pls batyen ke kachcha poha khane se problem to nahi hoti? Kiyonki meain poha kachcha khati hon bina dhoye roze ek big bowl,pls help🙏

[@fouziabanu4219]

Wow I'm surprised cuz I'm searching for this video from yesterday ... tqs for the information mam....

[@fitfoodflavours6939]

Welcome 😊

[@Aarohi224]

Ma'am please discuss about giloy.

[@mrsfahimafahima11]

Very important information. Thank you very much Mam.

[@fitfoodflavours6939]

Thanks and welcome

[@debanganabanerjee8258]

I always consume soaked poha with veggies so is it healthy?

[@rosebab608]

Hum morning mai dahi gud aur poha khate hai..so yummy trust it

[@nasreen389]

Mam ,kya phoa sur atai ki roti healthy hai. 15yrs ki baichi kiliya

[@d1d1601]

Very good and concise guide for explaining health benefits of Poha ✨ Please also share links for recomended red and brown poha brands available

[@fitfoodflavours6939]

Thank you.

[@himansunayak7241]

Poha+bananas+gud+milk mix together and take in breakfast this is the best ever food in term of test healthy

[@Sweetanumworld26]

Nice informative video thanks

[@preyosiroy9818]

Can we eat roasted poha without oil?

[@ishqiya435]

Is poha good for dinner ?

[@YasminSukhyani]

Poha. uir acid wale kha skate hai. Please let me know. Thanks

[@dishabhalodia8977]

So Informative...all your videos always adding to my knowledge and help me to be concise while eating.. can you share some knowledge about murmure as it's made from rice and is it healthy to consume on daily basis as snacks .

[@fitfoodflavours6939]

Thankyou.

[@gaurikardekar9879]

Is it good for weight gain?

[@nupurkapoor5808]

Mam apne aaj pone ki value he bada di..:-)

[@deve1718]

Is it sugar free or not ? White poha ?

[@garimagautam9531]

Mam suji ke appe bhi weight loose k liye kha sakte h

[@lakshmisowmyasreekantheti7126]

Could you please tell us about poppy seeds.if there is already a video about it , let me know..I will search. Thank you

[@geethabgeetha1481]

Thanks mam

[@cheeku1621]

Is it benifit for weight loss???

[@kuldeepyadav-yv7sb]

पोहा भी तो पॉलिश चावल को उबालकर बनता है ...तो क्या इसके पोषक तत्व ख़त्म नहीं हुए? Plz clarify it...

[@amishimujral6020]

Is it ok to have it with tea

[@anitagarje2579]

I like poha very much

[@SuccesslearnEnglish7940]

Good ❤

[@ravikul97]

What is the GI number? Total 50 gms carbs are simple or complex?

[@pradeeparekar6304]

🙏 , very good

[@lakhwinderkaur1739]

Dinner mai poha kha skte hai

[@Suhana70429]

Mam dinner m khae to rijult aaega

[@tarunakuchhadiya9206]

Suji ke bare me bhi ditel me video banaye

[@sanafroz-c9f]

Can I eat poha evry day

[@gauravraghav4828]

Mam hypothyroid me kha skte h

[@amishimujral6020]

How many times in a week we should take

[@maryamshykhshykh6362]

Is this available in pakistan

[@f4fashionvista113]

Lovely video mam.love ur videos ❤

[@05amreen]

60 gms means? Can u tell in measuring cups?

[@geetakalra5738]

Poha agar breakfast aur lunch Dono time khaaye to kya ye healthy rahega,,,2 baaar khane se weight gain to nahi hoga,,,plz suggest

[@AliyaarShaikh-o4t]

hoga 60 g meh 210 volories hai uncooked meh zada mahi khana hai

[@hemalpatel4925]

Very good information Di ❤❤❤

[@fitfoodflavours6939]

Thanks 😊

[@suman9371]

Very nice madam

[@PurvaShubham]

itna acha hota h poha, aaj pata chala, hihi.

[@shweta.s8261]

Mam are green grapes bad for kids... Please make a video on grapes mam...

[@surinderdeo5521]

I trust you

[@malavishwanathan6763]

In Tamil it's called aval

[@nishuagau3462]

Thanks 😀

[@fitfoodflavours6939]

You're welcome 😊

[@goldyarora6652]

Very good information

[@fitfoodflavours6939]

Thank you.

[@navyadeepika1432]

Is there any use to eat raw poha directly without cooking

[@ebharathi8329]

I do have the same dought iam addicted eating raw poha

[@mayurigadkari4444]

Very informative video

[@fitfoodflavours6939]

Glad you think so!

[@Newepisodesss]

Is this food for gain fat???

[@RishabhSharma-hj6ug]

Is it necessary to eat poha in breakfast only or else we can eat at anytime

[@dr.priyanshu674]

Anytime

[@R75758]

POHA IS MY FAVOURITE THING. I LIKE TO EAT WITH TEA. ❤❤❤

[@sadrakthapa108]

पोआ गुल्टन फ्रि है मेम ? मै अर्थराइटिज का बिमार हुदा , गेहुका रोटि नहि पच्त।

[@priyachauhan4192]

Poha fast food h ya nhi

[@Littlebois.1]

Kacha khane se kya hota

[@chandansandhu8660]

Kisi youtuber ne btya it is not good tonwat daily basis i m so cnfused i want to lose weight btt

[@AbidHussain-t5e]

Love u mam

[@Luffy_D_1999]

Raw Chuda + milk +1 banana + jaggery powder. Heaven

[@supriyajadhav-chavan5771]

Sugar

[@SufiyanShaikh0000]

What a coincidence 😅 just ate milk poha 5 minutes ago

[@KapilSharma-eb5hx]

Congratulations

[@deeprajbhowmick6578]

Kha rha hoon

[@Neo07070]

Google shows 110 calories for 100 gram uncooked 😰😰

[@SaniyaKhan-pm4lt]

Me poha oil free khati hu

[@maitrivyas2331]

It’s kanda!😂

[@nitingupta1650]

mam muh me se supari nikal dijiye