Is SITTING All Day BAD for Your Running? | Don’t Run Before You Do THIS!

So many of us spend our days sitting at a desk. But are you worried that sitting down all day might have a negative impact your running? ⁠
Whilst we know that lack of movement can bring adverse health implications, many of us believe that by running we’re counteracting these effects. However going out for a run after sitting all day can lead to injuries and even long term health problems.
So today Rick Kelsey and The Running Channel's resident physiotherapist Manni Ovola will take you through some simple exercises you can do every day to help you move better during your run and prevent those injuries.
↓↓ Got any questions about anything we’ve covered? Or maybe you have some physio-based video ideas you’d like to see Manni talk about? Let us know in the comments below. ↓↓
Music:
Noir Et Blanc Vie - A Typical Ride Out
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[@runningchannel]

Got any questions about anything we’ve covered? Or maybe you have some physio-based video ideas you’d like to see Manni talk about? Let us know in the comments below.

[@hairyairey]

Short hamstrings for me is a bit of an issue, probably caused by years of mainly cycling and no running (long story...)

[@krystlepederson6669]

I have a question for Manni. If your a morning runner and sit at a desk all day without barely moving from it, is that just ad equally bad if your an afternoon or evening runner who sits all morning at your desk?

[@adamsosa]

IT band please! Thanks for all the great content 👍🏻😎

[@JaymeJay]

Glad manni came back. Get him involved more!

[@briantierney5183]

More Manni!!! Such good tips and enthusiasm!! Good to be reminded and add some new routines.

[@RobeenaShepherd]

I hope Manni is now a regular forever! I sit on my bottom all day and then go for a training run (please Portsmouth don't cancel the marathon!) so this is really useful! 💜

[@runningchannel]

Thanks Robee! Keep watching and keep running :-)

[@nobogiedr]

I'm a Disneyland shuttle driver, I get out of bus to walk around every half n hour. I'm getting back into running again thanks to this channel

[@sophiebennettdiplcm8236]

Give Rick an Oscar for that intro 😂

[@Coops1805]

Thanks for this , just gone back to driving all day and already feeling the effects of it ! Get these in , in my coffee stops!

[@billdenbigh8234]

Manni is awesome, thanks for this one - love the real story

[@marccarlton2163]

Really like Manni's clear presentation, I'm going to start doing these exercises.

[@gyozakeynsianism]

Very clear and very easy to follow.

[@chris_mcc_]

Great content. Manni needs a weekly slot on the channel 👍🏻

[@skirtonbear1]

These dynamic exercises are fab! My arthritic hip (diagnosed last year) has kept me from running this year and my impinged shoulder keeps me from so many exercises. Now I see several warmups I CAN do. Putting this video in my playlist for the whole family. THANK YOU!

[@runningchannel]

Glad you like them!

[@patxtx_runs]

Anna, Rick, Sarah, Kate, Manni and Andy : The Running Channel has one of the best lineup I've seen. Seriously: you guys rock and are SO helpful!!

[@gabriellebullinga5377]

Loved seeing Manni again! And Rick, that beginning was perfect. Another great video guys :)

[@SomethingNick]

I’m already worried about my diet and exercise, don’t take away my couch time Rick

[@StridesandSummits]

This is some great advice! Thank you bringing attention to this issue, and providing some exercises! 👍

[@MokeleMbembeLives]

This is very informative (and hilarious)! Welcome back, Manni 🙌🏽🙌🏽🙌🏽

[@rachelbradbury]

These are great! I'll definitely start moving more at work and making sure I'm hydrated. I've just started a full time desk job and due to the 45 min car journey to work I've found I'm never in the mood for running in the evenings. I've started getting up early to run before work two days a week and go for a longer run at the weekend. I actually look forward to those two weekdays because of how awesome I feel for the rest of the day despite the early morning!

[@kevinlance1813]

Great content Rick and Manni! Nicely done gents. One of my biggest heroes is my Physical Trainer. If followers of TRC have not been injured, that's outstanding. If you have been injured, a Physical Trainer will prove to be invaluable to you.

[@janethuffman4]

That intro was beautiful

[@tatjanakueth5278]

Will surely incorporate the stretches for my back even during my day at the office. Who knows? I might be able to motivate some colleagues to join the stretching. Great advice - as always. Thanks guys!

[@dstarley]

Great video thanks Manni! I definitely notice a difference when it's a work day compared to non-work day. With you on the hydration - keep a water bottle within arm's reach at all times!

[@Ratcrafts]

I love your energy Manni!

[@dkirk5814]

Manni is fab. Thanks Rick and team.

[@danielpotapczuk2155]

Great, thanks for the tips. As I sit in an office with other people who care about their body health, I think I will introduce these excercises to them, so we can do them in every lunch break.

[@mariefrench916]

Brilliant thank you, manni I spoke with you on Instagram, I pulled my calf muscle. You was very helpful. Nice work guys. X

[@runningchannel]

Happy to help!

[@nuna1627]

I needed this video.. thank you so much 👍

[@gypsymuffinABZ]

Would love to see more Manni!

[@abievelyn]

Thanks for the tips!

[@Derlet30]

Top notch video! Keep them coming! ❤

[@runningchannel]

Thank you!

[@tictachikes6156]

Love the Rick vs TV intro!

[@annefowles281]

Thanks guys...interesting and some exercises I've not seen before. Ankling - that's a new term😊

[@runningchannel]

Glad you enjoyed it!

[@tomb7427]

Thanks for this one. I work full time sat behind a desk all day and always feel sluggish when I run in an evening. I'll definitely try these exercises before a run as well as during the day when I get chance.

[@tjr1770]

Great advice Manni. Thanks x

[@runningchannel]

Glad it was helpful!

[@boneythelynx8884]

Manni's cool great tips guy's. I'm personally calling Ankling the Reverse Moonwalk. I do the lower body ones but will now add the upper body ones into my daily routine 👍

[@TM-nq7vi]

thank you for this!

[@cljoe35]

As a former office temp with a bad attitude. Sitting all day is bad for your run bad for your fun and bad for your bun

[@7kidvid]

That shoulder thing rocks.

[@davelinkson1]

Good video, I do a fair bit of sitting during the day, and at 65 notice some stiff joints and tight calfs, so I try to keep moving the legs and feet with gentle stretching while sitting, I also have 5-10 min dynamic warm up before going out and then usually walk for 5 mins before starting to run..

[@MsTrinichic]

Maniiiiiiii!!! 😂 loved it as usual. I sit all day at work but I ensure I walk at least a couple minutes each hour. Those stares are real lol. I even stand and work sometimes just not to feel stiff. Of course drinking water means you'll have many toilet breaks too.

[@PingPongPix]

Another very informative video. Great channel too 👍

[@runningchannel]

Thanks Gareth!

[@PingPongPix]

@@runningchannel Only been running since August (Couchto5K) but am finding the videos you have on your channel to be some of the best on You Tube. Keep up the good work 😀

[@davidhigginbottom371]

Definitely try those sitting down exercises. On part-time furlough working just 2 days but its 2 full days sat in office no calling on clients at present. My back is Definitely worse on these days

[@jogo2000]

Is that a green screen in the end? :O Great tips anyhow!

[@yiannis_christodoulou]

Very Intresting guys

[@krisunlimited9195]

Superb.. liked this video 👌

[@runningchannel]

Thanks for watching!

[@Diamonddaz1969]

I’m going to try these exercises as since I become a cab driver over a couple years ago my race times have slowed quite dramatically and was wondering if it was due to prolonged sitting around...

[@scottburrell4100]

Very pleased to hear Manni say Type 2 diabetes rather than just diabetes....if only the red top papers could do the same thing. Good work!

[@davester1970]

I make it a point to get up and move around once an hour. When I am not busy, I also am doing plyometrics as part of maintaining and increasing flexibility for my martial arts training.

[@eddiehand4137]

Thanks very good

[@augustusgreen7881]

Can you do a series of success stories about running in a podcast every Friday?

[@paddywiggle]

What about when I wake up and then go run??

[@runningchannel]

Thanks for watching and this is a really great question. When you wake up and go for a run your muscles should be more relaxed, but it's definitely important to warm up before you start running. We've got a great video with some warm up exercises you can do: kzbin.info/www/bejne/p4vJf6d7qbihhqs. Hope this helps!

[@abigrunner209]

Remember to keep your head over your shoulders. If your head is out of alignment then it’ll change the alignment of the thoracic spine that you’re attempting to correct.

[@MezMooCow]

Great video, thanks guys! I have a question ... I'm trying to build up my strength and flexibility before I restart running and ultimately training for my first marathon. When training for a half, I got shin splints in one leg after doing too much too soon and being weaker in one side. These exercises are great, so what else can I do to avoid a shin splint comeback?

[@runningchannel]

Thanks for watching Mary. We've got another video about shin splints which could help you: kzbin.info/www/bejne/hF7TnpiPlrqbf6M. Good luck and let us know how you get on.

[@bkneezy]

Man like Manni out ere.

[@joelouden6592]

When I used to sit all day at work I ran much better. I had a walking job after that (8 to 10 miles per day) and my running suffered tremendously.

[@Marcos-xp6qu]

Hey, could y'all make a video about the effects of alcohol and running performance?

[@runningchannel]

Thanks for the suggestion Marcos!

[@alfiecurrie9664]

I’ve basically been sat in my chair playing games for 70% of my life been a life long gamer and I’ve started running and I get really pain around my ankle up to the bottom of my calf. I can jog or light jog for about 4 minutes before having to stop due to pain. I know it’s hard to point what it is but have you got any ideas or any tips ? Thank you

[@augustusgreen7881]

Have you guys ever heard of a drive-in movie theater in the USA before

[@denbriggs82]

As a welder fabricator 👨‍🏭 I am on my feet all day from. I wonder if that’s good for running?

[@runningchannel]

That's a great point Den, and definitely worth pointing out that not everyone sits down at an office job. Your muscles will definitely be more warmed up than someone who's been sitting all day. Try noting your posture during the day as this could have a bearing on your run later - and certainly can't hurt to try some of the exercises Manni suggests in the video. Hope this helps

[@augustusgreen7881]

Can cramps happen in humid weather

[@nicksrunningandadventureschann]

I've had shin splints in my right leg now for almost 4 weeks ,any advice on treatments ,I've done bruffin tablets ,gells compression sleeves and shin splints stretch, but went for a run today and the pain came back

[@runningchannel]

Sorry to hear that Nicky. We've got a video about shin splints which hopefully will help you: kzbin.info/www/bejne/hF7TnpiPlrqbf6M

[@robf7119]

Make sure it is definitely shin splints. I was misdiagnosed and actually have tendinitis. Ouch!

[@augustusgreen7881]

Hi

[@richskater]

Similar, but different. I've often wondered if working nightshift has any effect on my running. Additionally, is there any difference between running before work vs running after, and does that change at all when you're up all night for work. Should I run in the evenings when I wake up, or after I get off early in the morning before bed? I've assumed it's more personal preference, but still curious.

[@runningchannel]

Absolutely more of a personal preference Richard - do what's right for you and your lifestyle. The important thing to remember is to get some movement during the day and make sure you warm up before you go out for a run - whether that's in the morning or at night. Hope this helps

[@nizzy99k]

I go out for a run when I get up in the morning then sit at my desk all day.

[@teambetamatsangaise1948]

I seem to be experiencing back ache when am.running and this only started when I stopped the long runs from 42km per week to about 20-30 max per week and one 21km per month....I study a lot and am sitting for the better part of the day....before a run I do 30mins low intensity exercises...what could be causing the back ache

[@theaspiringfinisher7242]

I experience back ache if I don't drink enough water, you might want to try drinking more water.

[@teambetamatsangaise1948]

@@theaspiringfinisher7242 I do my 1.6 to 2 litres everyday without fail

[@runningchannel]

Thanks Welly for watching. We would always recommend seeking professional advice for pain like this. A physio can give you a diagnosis and help with treatment.

[@samshand616]

Give the man an Oscar 😂

[@augustusgreen7881]

Can you do a podcast about running

[@janethuffman4]

Every once in awhile I go check to see if they’ve done that yet haha

[@nusaibahslife]

Quarantine made just how much I sit ew.

[@augustusgreen7881]

Can you do way more non-COVID-19 related content

[@edmccauley99]

New double act! 🎭🤣