Is Virat Kohli’s Exercise Plan Fit For All?

पूरा Podcast यहाँ देखें:
• Virender Sehwag Unfilt...
नमस्ते दोस्तों!
आज हमारे साथ जुड़ चुके हैं Virender Sehwag जिन्हें हम प्यार से Viru Paaji बुलाते है। इन्होंने 1999 से 2013 तक India को बाहर Represent किया है। IPL में इन्होंने Delh Capitals के लिए खेला है। इनके साथ Podcast करना मेरे लिए एक Dream Come True Moment रहा है।
चलिए आज जानते है Physical Fitness के बारे में।
#virendersehwag #cricket
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[@Aditya-tt3wj]

Sehwag said " todays guys are getting injury not on the field but in the gym " ...... solid point raised by viru !!!

[@sunnysingh3770]

100% shi kha h jitne bhi players ko aajkal back ki problem h main reason weightlifting hi h

[@fcpsradiologist342]

Volume of cricket matches long ipl

[@purnachanda5913]

Main problem is kesar .... Kp and vimal 🤣

[@sibadas6006]

VIRAT is the most injury resistant player in INDIAN team He knows his body more than anyone Everyone is different

[@pradeepmunuswamy2449]

Rahane .

[@sibadas6006]

@@pradeepmunuswamy2449 RAHANE doesn't play T20I Didn't play odi since 2018 VIRAT played more than 100 T20is 271 ODI 100+ TEST So if you play more matches you need more fitness

[@vibhavprabhu7118]

Yes absolutely

[@rishitatagade2804]

@@pradeepmunuswamy2449 luv you jinks

[@pankajrohaj]

Yeah but he also takes so many more breaks from 90s players. Apparently, Kapil Paaji never missed a game for fitness and he obviously never did any weightlifting. Balance is important though

[@RahulSir129]

💥 *Virat kohli set the trend of fitness in indian cricket team* 💥

[@InfinityIbhola]

It's india not Indian team only.

[@g-seriessongs7686]

​@@InfinityIbhola true

[@amtmshra]

Msd laughing in the corner 😂😂😂😂

[@g-seriessongs7686]

@@amtmshra let him laugh 🤣

[@saketbhavsar1544]

@@amtmshra Dhobians 😂

[@samboer5993]

Kohli's fitness is at another level , and no Asian cricketer has understood his body the way kohli has.

[@wackopa2]

Suniel Chettri

[@tejasshetty352]

@@wackopa2 asian cricketer Hai kya voh??

[@gregzz]

That's why he retired at 35? Sachin played till 40

[@surajitsarkar8438]

@@gregzzKohli retired ho Gaya ??? Main actually Sachin k bad khela dekhna chor diya

[@ktofficial9329]

He is physically fit bt sometimes his age abhi dekhne lagi hey ..

[@richaroy6581]

What is the difference between players of sehwag era and virat is that. Most players even sehwag Sachin dravid suffered from hamstring pull or need physio support after getting hundred or played a long innings and avoided talking fast two's while virat runs the first single with same intensity as the last single. He looks to convert single into double at the fag end of the innings. That's virat kohli's fitness, he never gets injured

[@rachitkumar2450]

Viru paaji is so assertive and stick to his views which he has developed over the years and don't change his views for being a good guy in front of others. This is what I like about him.

[@anshuman1021]

No one can explain this other than the great Jimmy Anderson 🐐

[@mohammedamaan1007]

Legend forever Jimmy Anderson,Ab de Villiers, Brett Lee

[@sujalghorse4088]

Even sachin tendulkar.

[@thedn3164]

Bhai Jimmy ne khela hi kaha hai cricket? Last 8 sal se to sirf test khel raha hai. Vo bhi jyadatar england me jaha temperature kam rahta hai,body fresh rahti hai

[@disstrack3704]

​@cricketworld8338 Kya?

[@mr.introvert-gaming4708]

@@thedn3164 tu cricket ground ke 2 chakkar lga running krke . 40 saal ki umar toh bhulja tu bhg bhi payega

[@naman6553]

I am an athlete and my personal experience says the over stretching can cause injuries

[@superman-rv4nf]

I am student...what type of exercise i should do?? Yoga??runing?? Gym??...plz suggest sir

[@superman-rv4nf]

M preparing for civil services

[@adityarajsingh-du2yr]

I also want to know

[@killbill8328]

Bro, you dont have to be an athlete to know this, its common sense I would say... we have a saying "there's a limit to everything"

[@adityarajsingh-du2yr]

@@killbill8328 sidha sidha bataye kahna kya chahte h aap

[@abhishekkendle9974]

Sehwag is the only person jo Ranveer ko beech me bolne nahi dete hai khud ka flow break hone nahi dete hai 🤣👌🏻

[@virajdesai29]

Viru is amazingly honest and so clear in his views , the simplicity is just fantastic

[@hunter-jh8ys]

Virat Kohli ❤️❤️❤️

[@srinivasanj3644]

Let's destroy all the misconceptions about yoga... especially that it's a stretching routine which reduces ur strength ...i have been practicing yoga for yers now...i have never felt this strong before... let's make it happen 💪👌

[@aarushpandit8221]

I genuinely respect him, but we must not forget that he was removed from the modern format of the game (t20) due to fitness issues. He's certainly got a few good points but it's quite possible that the old school ways of going about the fitness mechanics of the sport have changed over the years because of the game's pace and it's demands. The similarity in Ashwin's and kohli's gym program can be primarily because of the common role (fielding) that we all know if played right, could turn the tables in modern cricket significantly. Much respect to him nonetheless. Good conversation ❤

[@ishwarigirme7043]

thats right

[@kshitizaggarwal1]

No you don't respect him. You are a VK fan boy, who can't even comprehend that this guy praised Kohli and not criticized.

[@kshitizaggarwal1]

And also share with us why did Kolhi quit T20 captaincy

[@amartyaprakash897]

He was kicked by Dhoni simply as he wanted a young team in 2015 wc There is no other reason. Fitness was taken as excuse.

[@aarushpandit8221]

​@kz123 No sir, I've heard him praise Virat multiple times in the past so it's not a surprise but it's just that i felt it wasn't right for him to call out Basu Shankar like that with a point that i don't find valid to be honest. But obviously, we can only discuss based on what we know with the limited access that we have to the team's insights so i definitely respect his opinions a lot.

[@vipintiwari9620]

Team india ke youngsters k liye Virat Kohli ♥️ inspiration hai 35 ki age me usse injury nahi hoti h , aur youngster ko injury hoti hai

[@opagal7994]

33 hai age

[@vipintiwari9620]

@@opagal7994 34 complete h 35 chal raha hai

[@cricketkedewane8362]

​@@opagal7994 34 hai

[@pankajrohaj]

Yeah but he also takes a lot of breaks so hard to compare

[@mj-uv3ro]

@@pankajrohaj bro he don't take, the bcci will tell them, they have given rest, but virat never asks for rest simply

[@casachingusain99]

Arre bhai cricket is changing. It’s much more faster than old days. Lifting is important for extra power in modern cricket. Weight training is important in modern days. Not everyone can play that shot which Virat has played on Rauf in T20 WC. You need strong core, strong shoulder. Tendulkar is exceptional and his gifted. Virat has to put some extra effort. But yes that is true that every body is different and should be trained accordingly

[@varunmehta5776]

I agree with you. The names he has mentioned, none of the guys with the exception of Dhoni were fit. Sehwag himself was not one of the most agile player in the team. Times were different in the game a decade ago and there wasn't lot of awareness.

[@ankitdaksh703]

As a batsman u need to score runs , in batting fitness itna matter nhi krta

[@shoumikdas4674]

​​​@@ankitdaksh703 Then, anyone eating Samosa, Vada Pav & biriyani would have scored runs in Int. cricket for 20years. In batting,fitness matters a lot. Running between the wickets is a necessary in chasing targets. Also fielding is a key part of modern day cricket...Teams like Australia, New Zealand used to dominate the fielding dept....why???...because they put efforts in the fielding. Majority of their player except for certain Darren Lehmann had superb fitness level. We lacked that. Not everyone is a gifted athlete but by strength training, it can be altered & Food choices. There are certain things which actually helps and it should be accepted for better longivity.

[@ankitdaksh703]

@@shoumikdas4674 tu smjha nhi , rehne de

[@BorutoUzumaki-yb1mn]

I WANT PRITHVI SHAW IN INDAIN CRICKET TEAM BEST REPLACEMENT FOR SURYAKUMAR YADAV

[@zerkass4316]

King 👑 KOHLI is different breed altogether

[@psr1301]

Exercise is good if done in limited quantity during cricket season and more during off cricket season.And yeah he is right everyones body is different.

[@Luffy_D_1999]

Fitness is important in every sport. Have you seen kohli injured for a long time or even for a short time ? It's very rare . while our young generation are frequently in hospital bed because they are not fit as simple as that.

[@walterpinkman5249]

That's what Sehwag said, not everyone is Virat Kohli. If anyone has followed him from a long time they know that he has a strict diet plan like Cristiano Ronaldo. Weight training is gonna cause problem to those players who don't follow strict diet plan.

[@vasujuneja5460]

he will get injuries eventually. And ihas has been injured. Basu shankar is not a good trainer

[@ktofficial9329]

Still u have to understand it's a part of the game bt it's not you necessarily require..even pehele k cricketers still fit rehte they without 6 pac abs and 5 din continuously khelte the aapke pass balance routine honi cjauye kohli ko kya o to abi apko aisa lag raha jey ak baar o 36 hone k baad o baad me chod dega because o nahi ho payega usse

[@anujraniyal5692]

Viru has a lot of knowledge about fitness very humble and honest person ❤

[@Delhikeladke277]

He has right to his opinions...but we should also consider the fact that weight lifting program suits virat body that's why he chosen that..and his fitness shows he didn't have any injury in his cricket career...also that backfoot six he hit to Haris rauf was because of his training program.. otherwise it is difficult because that shot requires strong core which virat have..

[@tanmaypatel9501]

What a knowledge never expected this from that era player🙇‍♂️

[@navneetnautiyal2967]

Sunil gavaskar rightly said we don't need model with six packs with no talent but players with natural musle mass with talent

[@dhruv-194]

Ek baat toh bilkul sahi boli Bhai aajkal cricketers ko on-field injuries Kam hoti h and off the field injuries, in the gym zayda ...sochna chahiye thoda 🤔

[@usamahkhalid6333]

Sehwag is literally talking sences we dont appreciate people who doesn't speak English but you can clearly see sehwag is getting damn right we must apload

[@himanshushekhar2835]

HAR KOI VIRAT KOHLI NHI HO SKTA🥶🥶

[@agnelosousa]

HAr koi Louda Aur cccchhhhhuuuuutttttt nahi ho sakta

[@gamechanger1957]

Har kooi viru nahi ho sakta

[@pranayyoutube]

H sakta hai kiya to aaisi mehanat

[@lakshmikanthm6838]

Uske jaise ho sakta Hena?? Try tho kro Bhai🫡

[@devangram8583]

💯

[@ravinderpannu5717]

kohli might not be scoring big runs as he was known for but he is the fittest Indian cricketer he was seen quick (like his strike rate was over 50 on the other hand khawaja couldn't come to bat in second innings which means he must be tired) his recent 186 vs Australia he has started to make runs even in test now with a century against Australia

[@dhirajshelke4012]

And whole time Virat Kohli was in slip while fielding with half sitting position and that only bcoz of fitness.

[@ravinderpannu5717]

@@dhirajshelke4012 👍

[@shankhadipdas5872]

I respect viru but I really don't want to hear any Gyan from viru about fitness.... again I say I really respect him !

[@mickey-bz5cf]

You can't respect and disrespect anyone at the same time

[@nabhkashyap]

​@@mickey-bz5cf 😂

[@Mobiboy247]

Bhai toh tu Dede Gyan tere pass jyada hai toh,, bol de Virat Kohli secretly tujhse hi training leta hai,, aya bada

[@srihikari]

Although I agree with everything he is saying, In my opinion explosive fitness is essential for a cricket player in terms of their fielding. You can be a skilled batsman or a bowler like the earlier generation of cricket players, but a team can excel only when you have a very good friending team which virat brought to the team.

[@shreevatsgoswami1123]

Absolutely agree on the functional patterns way of training . I have experienced and know teammates who does excessive stretching yet are not flexible ,while people who don’t stretch are flexible . This is a very natural ability to have . Training should and must be different for a batter to a bowlers since difference muscles are at work for both .

[@gurbir6746]

Shewag is right what he is saying.. fitness should not be limited to lifting etc.. flexible, mobility r main

[@johnunni85]

Comparing 2 era is not right.. more cricket is played so players need to be more fit .. so saying previous era had less injuries might not be correct because of the circumstances..

[@SambhashanDharaA]

you should call virat kohli for a podcast and should cover his spiritual journey also. I know its difficult but still you can give a try

[@lumbinishill3028]

This is absolutely true. Cardio and weights. Needs to be altered based on body and profession😊

[@freakbae]

MSD also perform heavy weight training!! And never faced any issues ( expect one genuine back pain due to some different reason )

[@rajuarora3163]

It depends on the body to body

[@HarshPatel-2803]

​@Vedant Srivastava nai hai bhai vegan vo vegetarian hai

[@amtmshra]

Msd only do gym when he doesn't play cricket but when he play cricekt he do ground training only.

[@Ajaybhardwaj148]

​@Vedant Srivastava he is vegetarian it does not mean if u become vegan you will become fit dhoni is not vegetarian still he fit with very less injury

[@yash-fi9mz]

@@vedantsrivastava2862 wah 🤣

[@ashwinisvernekar10]

In my opinion, a great podcast conversation is one where the host respects the guest's experiences and opinions without interrupting or adding bias. As viewers, we appreciate the effort put in by the host and their team, but we also want to hear the guest's unique insights and experiences without any external agendas getting in the way. Ultimately, the podcast should be a win-win situation for both the host and the viewers.

[@ronipilot346]

Correctly said as i have seen in many of his prodcast he try to having his own say in between and letting audience see how knowledgeable he is.

[@amilkhan4158]

Virat Is different.. Differenttt... 🔥💪👑

[@yogeshgyawali5657]

Had Sehwag taken fitness more seriously, he could have extended his career by a few more years, easily.

[@anokhigauri195]

Koi fayda nai tha dhoni was captain gambhir, harbhajan, irfan was quite fit still got dropped. The fact is that dhoni has player who worked on their skills rather fitness that's why he won two world cup with those so called unfit squad. Aur 1983 ka wc le lo. Uske bd bhi Dhoni kohli ne wc knock out khele h fr kyu nai jeete 10 saal se haar hi rhe h kya fayda aesi fitness ka jo players ko mentality strong hi nai rakh paye.

[@kshitizaggarwal1]

Got sit in VK's lap kid. And when you grow up read how Sehwag use to ace fitness tests even it appeared ne had belly fat.

[@amartyaprakash897]

Dhoni ne bina reason drop kiya tha . Regardless drop hota

[@mr.introvert-gaming4708]

Fitness se kuch na hota jab bat se run na nikle kohli bahut fitnes fitness krta tha ab jab form hee nhi hai toh world cup ke baad automatic drop hojaega team de

[@vishvendrasinghchouhan4782]

​@@mr.introvert-gaming4708 tera baap drop Karega ya Teri maa laude... Wo recently times World ke top atheletes me aata hain .. Tera khud ka tond niklaa hain aur Gyan de rha hai

[@sunilmali6026]

Opening batsman only one sehwag my favourite 🙌❤️💫

[@kedarkelkar4139]

Strength training is required for all ..no matter who you are... Sehwag would have played for more 5yrs if he had strength trained

[@hardikparbhakar7845]

absolute garbage he would not even have played have the amount of matches he played cricket is not football or some other sport cricketers need mobility and stamina most of the time it is a skill based sport weight training ruined irrfan pathans career too

[@justrandomstuff9556]

He would have played on if MS Dhoni didn't decide to play god in selecting between Tendulkar, sehwag and gambhir

[@ayushjain8900]

Are bhaiya sehwagg legend hai 😂

[@AdityaSharma-oo4gv]

​@@justrandomstuff9556excatly viru was dropped by dhoni

[@sauravchandradas9599]

True

[@adi87tya]

These days cricketers need to play year round and three formats. Without proper strength, e.g. core strength and leg strength which you can get through weight training - you can’t sustain yourself as an elite sportsperson, no matter what the sport. I agree with some of what Viru is saying - everyone needs different exercise routine, and Olympic lifts are safer if you have been doing since childhood and probably not necessary for cricket. But cricketers do need weight training and Indian cricketers are much fitter overall now than they used to be in Viru’s era. They do need to stretch more and improve their flexibility in addition to weight training. Yoga is a great practice.

[@atulmaggu6947]

Woww my favourite Virendra sehwag. My legend

[@blazegaming3810]

Sehwag sahi mai mast banda hai. Kya sahi logic and vocal banda hai. Inke baad mai cricket dekhna chor diya. Aaj tak nahi deta ❤️❤️

[@prajwalsurya4337]

Virat Kohli never said anyone that cricketers have to hit a gym & need to make a stylish body. In this professional life especially in cities everyone is going to the gym & maintain the body. If it's Kohli's funda then why did everyone doing that in now a days....... Sehwag don't take Kohli's name for these injury concerns.

[@infinitylogins2160]

This man virender sehwag is such an inspiration and a beautiful person. Lots of love😊😊

[@smdsaqib2469]

Totally agree with sehwag

[@manpreetsingh-qh7pz]

GYM is not compulsory for everyone to be a good cricketer, yes fitness is important but too much wt lifting stuff makes our body stiff which is making them more injury prone instead of preventing them from injury. Focusing more on cricketing skill is more important

[@bhanupundir5871]

When it comes to western mindset in regards to the stretching in yoga (when it was mentioned specifically ki ek AMERICAN ne ye baat kahi) or let's also consider the stretch in weight training .. and then putting a point that how we can do recovery as well after to prevent any possible strain or injury..there comes mediation / deep breathing which helps in relaxation to the core of every cell of the body.. Kaash uss American ne yoga ki hi deep breathing practices ya fr mediation techniques ko thoda padha hota aur fr bataya hota ki jo stretch ya strain ho raha hai use recover bh badhiya tareeke se yoga practices se hi Kiya ja sakta hai!!! KAASH TUMNE BH FOLLOW KIYA HOTA TO may be 2015 WC tak khel jaate aur pehle hi bahar na kiye jaate sirf fitness part ko lekar..which everyone knows

[@TheLipun91]

Sachin had so many injuries.he must have included variations of training which he didn't at that time.strength training is imp with weights for sports persons.they are nt body builder they done need heavy weights.this is only difference

[@amansingh0674]

Sachin injuries are due to ball hitting him and are on the ground injury

[@TheLipun91]

@Aman Singh 067 whether on field or off field he had injuries.if u compare with virat at this age Sachin had more injuries. With multiple surgeries. Virat has alwys maintained his fitness by doing strength and conditioning trainings with weights

[@shubhamkumar-gx5vx]

@@TheLipun91 well, gymming techniques and sciences have improved much in last few years than in 90s

[@pqrstwxyz1175]

​@@TheLipun91 are you dumb ?...world evolved

[@amitkumarsatpathi6927]

With all the respect to Sehwag sir🙏❤️, I think it's not completely okay to say something is wrong or something is right. It's not either black or white. If we do deadlifts or any kind of heavy weight training, a professional sportsman should go through ice and heat therapy, deep tissue massages, regular sauna to stay mobile and maximize muscle growth and recovery. We see all the time, the mma fighters go through armbar, knee bar etc which weirdly over extends their joints, and tendon damage is a normal thing for them......Yet, they do lot of weight training to keep the Fast twich muscle fibres in good shape. For the stretching part, I wanna say that football is so much rougher sport than cricket. They do dynamic stretching before warm up, and static stretching after game or training session. So stretching is super necessary, but we should know when we have to do what. The game is becoming fast, and the players should do weight training in off season for longevity and explosiveness.

[@shinchansharma1544]

abe ooo vo indian team ke sath rah rkha hai aur experienced hai.. tu kaun hai?? tuje kya pta hai

[@amitkumarsatpathi6927]

@@shinchansharma1544 Tera baap. Bhot respect krta ha uska smja be. Bachkane, jaake cartoon dek

[@sanchayansarkar2953]

Sehwag is saying what is best for playing cricket. Fitness as it is for cricket. This is not for ordinary gym training.

[@amitkumarsatpathi6927]

@@sanchayansarkar2953 It's not super necessary at beginner level, but for modern day elite cricketers, It's a must do thing for their longevity and explosive performance.

[@entreprenuer4231]

Bhosdiwale Gyaani baba aap kahan the sir 🙏

[@GauravDManjrekar]

2:30 Onwards Sehwag hitting Ranveer and his counter Arguements out of the park...

[@shobikhan9613]

😂

[@rajuarora3163]

I am agree with u sehwag sir thesedays players want to make themselves like Bollywood stars

[@bapiseth7836]

Sabse sachha aur realstic agar koi hay to viru pajii❤

[@yasinbodale9635]

Well said viru.. 😊

[@technicalchannel3884]

King kohliiiiiiii 👑👑🔥🇮🇳🇮🇳

[@adarshbisoi]

Please make interviews of Chefs like Chef Sanjeev Kapoor, Chef Ranveer Brar, Chef Vikas Khanna, Chef Kunal Kapur, Chef Vineet Bhatia, etc

[@ragnarlothbrok5650]

Also a reference to pradeep sangwan whose career got destroyed due to weight training...Virat is an exception...Rohit gets results despite being chubby

[@rishiloona2409]

konse results? rohit is lucky to have that timing gift otherwise running between the wickets boht mid hai uska

[@SS_642]

​@@rishiloona2409yeah but timing right karke rohit 4s & 6s maar leta hai na & running betw wickets bhi thik thak kar leta hai ... Same like virat running btw wicket bohot acha karta hai but 6s itne nhi marta.... But dono team ke loye run bana lete hain thats what matters

[@rishiloona2409]

@@SS_642 yes at the end what matters is ki we are lucky to have them in our team

[@Bumblebee_187]

​@@SS_642 6 itne nhi marta kyu ki he has that role. important matches mei imp situation pe six maarta hai under pressure but it's not for Rohit. and stop saying dono team keliye khelte hai. dono nhi 11ke 11 khelte hai including staffs. ppl just sneak in Rohit to Virat category. i agree Rohit is a phenomenal plyer but seriously Virat standards ???? waise toh David Warner bhi banta but wo Indian nhi hai na

[@SS_642]

@@rishiloona2409 yes

[@UrlanaVenkatesh]

Just watched because of viru boss A legend 🙏🙏

[@KR-sp7ud]

Ranveer bhai sewage sir fb and insta reference de Rahe bhai wow... aap khud fitness expert he sir ...

[@bubunjana9727]

Sewage sir a physical player hain aur ranveer kaun???

[@KR-sp7ud]

@@bubunjana9727 sir but no one should start telling someone is wrong directly without proper study

[@nitinchauhan1909]

​@@KR-sp7ud sewage sir koiri ke bare me galat bol rahe hain

[@krm6612]

​@@nitinchauhan1909 koi galat nahi bole hai Ye sports science ki baate hai .. Har koi virat kohli nahi ban sakta har k body different hai Exercise different hota hai

[@YashYadav-rn9mw]

Sehwag suna hai bhai pr sewage phli baar 😂😂😂

[@harshuwuwu]

In the age of 35 , playing 2 fuckin days in test match in 35° temperature , consistently running between the pitch in every over , thats our king kohli 👀❤️🤷

[@shivomtailor4300]

Dravid ke bare me suna hai,,even laxman-3 din to ese hi khel lete the

[@muditjoshi5571]

Bhai Kallis, Ponting, lara, dravid, laxman, younis khan, Kirsten, jayawardene, sangakkara, sachin and many more all did the same way back after 35+ years of age. Cricket Virat Kohli se shuru nahi hua hai, pehle se chal rha hai.

[@shobikhan9613]

​@@muditjoshi5571 Mark waugh , Steve Waugh , Hashim Amla ,

[@icyfrozt2526]

​@@muditjoshi5571 yea nice joke have you seen how fast virat runs?? Lol

[@icyfrozt2526]

Those players are great...

[@headsethabitat8462]

0:53 aakash chopra,, seriously 😂😁😂

[@jinitsangani6957]

Strengthen karne ke bohot tarike hai. Their is yoga, calisthenics. You do certain exercises recommended by physiotherapist you will never have a back problem or knee problem. He makes sense. Why does a spinner need olympic lifting. He needs more mobility training. Floyd Mayweather world ke best boxer. Mike tyson all of them trained with Calisthenics and Running

[@NewZmanOG]

King kohli 🔥❤

[@vibhavprabhu7118]

Whatever, sehwag said is 100% correct

[@KSR-m1q]

Sahi bola Sir ❤️

[@drmishraji123]

Please try bringing viraat on this show ranveer. Huge huge huge virat fan❤ u have done so many legendary interviews, only remaining in is viraat kohli.

[@kvenkatmaniprashant2090]

First of all Cricket is not all about batting or bowling any more, it involves fielding, generating power in t20s. ye bhai kitne ache filder the sab ko pata hai😂😂. Earlier only batting and bowling used to win you matches but now fielding also. So Sehwag sir, ake zamane me circket alag tha aur ab alag hai. Fitness and strength training is very important and efficient if you traine it in right way…

[@anokhigauri195]

Jb match khelne layak hge tb to fielding kroge aaye din to sb injured ho rhe point smjho kya bta rhe h wo jyada cool bnne ke chakkar me senseless mt bno. Bumrah ko dekh le, hardik almost test career khtam iyer, rahul aaye din injured hte h

[@kshitizaggarwal1]

Go do tour homework. Yahan time waste mat karo.

[@jinitsangani6957]

Strengthen karne ke bohot tarike hai. Their is yoga, calisthenics. You do certain exercises recommended by physiotherapist you will never have a back problem or knee problem. He makes sense. Why does a spinner need olympic lifting. He needs more mobility training. Floyd Mayweather world ke best boxer. Mike tyson all of them trained with Calisthenics and Running

[@MannyJha10]

Bro is teaching fitness regime to one of the best world cup winning attacking batsmen of all times.

[@ashishjain5713]

Kya baat hai...Spot on viru bhai

[@Freestyletrader77]

Flexibility is required for good fielding actually and we all know the fielding standards of that generation... except yuvi & kaifu...

[@0V1v1]

Raina was there also .. abhi jadeja ke alawa koi nahi hai

[@abhishekannewar]

Yoga is not only about the flexibility its about your inner health

[@shambhusr4446]

Sehwag is wrong in this point. None of the players he mentioned was fit and never showcased the kinda of fitness the new gen playes are now havings. There used to be time when Indian team used to show hands to the player at the deep to grab bowl without even attempting. Gone are those days, players are producing maximum result and its naturally prone to more injuries.

[@mananahuja3905]

Sir ki baat mein dam toh h, but remember that Virat kohli shot against Haris Rauf, that can't be achieved with normal training.

[@abhijitdas2127]

Baal wapas aGaya 😅😅 mirracle mirracle 😂❤

[@Lalitperformancecentre]

Olympic lifting is the 2nd most mobility based sports after gymnastics in Olympics .

[@contactsan12]

Fucking this is a Legend in the house and see how a legend explains Bow to you Sir Sehwag

[@umasankartirur1808]

Kalari work out is exactly how india trained for extreme sports It's flexibility plus power at best. Yoga alone is for yogis But yogis had designed kalari ,silambam etc in the exact manner needed for the job.

[@soumikmodak6064]

I am a big CR7 fan.. I have been following his training method for a long time.. I've never seen him doing any intense weight training.. Ofcourse, he does weight training but it is according to his body and what needed for the sport he play.. He does moderate weight training and intense cardio which are suitable for his body.. Accept Kohli almost every player in the Indian cricket team is carrying a injury which they got during training not in the match.. That is harsh.. Which means something is wrong in the training method.. BCCI should look into that..

[@rohanshah5551]

Bro football mei almost har koi karta h weight training.lagata h tumne kbhi Bayern Munich ki team ki training nahi dekhi😀😀goretzka ko dekho!

[@soumikmodak6064]

@@rohanshah5551 Bro, I think you didn't understand what I said.. Everyone does weight training but ultimately it is upto the individual and his trainer to find out a training method which is suitable for that individual's body and the sport he plays

[@rohanshah5551]

@@soumikmodak6064 bro iam particularly talking about football.. In football you have to be strong. You are a cr7 fan? You haven't seen his interview with piers Morgan where he mentioned that Manchester United do not have advanced gym equipments..

[@walterpinkman5249]

​@@rohanshah5551 Goretzka is a DM and he used to be a bit injury prone at Schalke. Flick brought some changes in training regime of some players including Lewandowski, Goretzka, Kimmich. What's common between them is their position demands stamina and physical strength. Muller was same in his tenure and still doing same training in Nagelsmann's tenure. Sehwag was on point here and he should've added that players should train according to their role on the field, now everyone is training like they bowl 150+ every single delivery or hit long sixes on every single ball.

[@walterpinkman5249]

​@@rohanshah5551 then why players like Rashford, Shaw, Bruno never complained about it? They're also footy players or only Cristiano plays football? It was just a tantrum to make them terminate his contract as they never intended to sell him.

[@sayakghoroi9154]

Viru paji ❣️. Woh v ek din tha

[@ascomycetes]

Sehwag being Sehwag lmao

[@sangeetshah9895]

How well he knows 🙏, like smashing boundaries in match 💪.!!

[@adarshmishra5788]

Bhai kuch bhi bolo bhagwan ki kripa se Kohli 👑 sir injury ke wajah se cricket me absent nhi hue boht rare chances hota hai Fitness ka brand ambassador hai king Kohli 👑

[@The_BELIEVER-18]

Virat Kohli the greatest person in the world ❤️🙏🙌🏽

[@g-seriessongs7686]

😂

[@busypandey]

Bhang khaa k baitha hai kya chomu

[@prashantpriya3528]

Veeru paaji always as fearless😂

[@sureshbru8948]

King 👑 kohli 🔥🔥🔥

[@vivekgovekar6342]

Virus is absolutely the wrong guy to ask about weightlifting. Seems like he is stuck in the 19th century as were 80s cricketers. Virat is on the right track. (I was a bodybuilder for over 20 years and also possess a PhD in Pharmaceutics)

[@vivekgovekar6342]

I meant to type Viru and autocorrect made it Virus, I now notice. Sorry.

[@ramsinghnegi9116]

Real Super star veeru 🎂👍

[@justrandomstuff9556]

This is extremely important...while you definitely need fitness but we don't need bodybuilders on the field...it's just not functional Cricket has a lot to do with reflexes and inherent skill, which cannot be generated in gyms Remember that cricketer from Bermuda who took a leaping catch in the slip in WC 2007, or inzamam or arjun ranatunga ?

[@kamalgill3256]

Modern cricketers are more injury resistant than cricketers of sehwag era. Modern cricketers play way more matches than sehwag did. Not to mention the fielding requirements of modern cricket.

[@ketan_raj]

With internet, everyone is expert now. Bigger irony is that ,The person who was out of team because of fitness issues is giving lecture on fitness.

[@anandmohapatra3249]

Virendra sehwaag has immense knowledge on fitness.

[@Shubhamvolgs17]

Agar ye galat hai to virat kohli kabhi kui nhi injury hote hai 😂😂😂😂😂😂😂😂

[@THEFUTUREIAS-ht1fi]

Beta ye virendra shewag hai thik hai ❤ aur tera virat kholi bi isko respect deta hai dabake 😂

[@cricketwithpandit6628]

Right ❤

[@sahilthite5538]

Virat♥

[@virat1346]

Virat 😍

[@anokhigauri195]

Definitely 💯 cricket don't need body builders or six pack players all need strength mentally and physically and most importantly skills players should more focus on it.

[@Amaneditz18]

Who Love Virat Kohli Attendance Here 😃‼️

[@King_Kohli_18_love4ever]

Legends words 🙌❤ Indian team player should listen this clip!

[@mynokia7475]

Viru being Viru. Totally.😂

[@rachanarohilla2733]

Gravity aapko daba rhi hai😂😂😂😂😂😂😂😂

[@ankit.yadav70]

I agree with viru paaji that everyone's body is different .and if my memories serve me right i think dhoni bhi kabhi injury ki wajah se bahar nahin hue ... Jabse unhone regular int'l cricket khelna start kiya..

[@TheChampionPushpendrarj]

Sehwag ❤❤❤

[@PraveenKumar-vo6vc]

Sir ka interview looo..... exercise par...achi knowledge hai ❤❤