Is Whey Protein Good for Your Health?

Рет қаралды 1,906,769

6 ай бұрын

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Пікірлер: 321

@ankit5834 5 ай бұрын

Agar sugarcane khana bura nahin hai toh cheeni kaise buri hai? Problem lies in refining of the product.

@mihirs.chaudhari4416 5 ай бұрын

Well said

@gear_of_bodybuilding 5 ай бұрын

Chini proceed cemcical processdd sw guzar ti h😂

@Cj98999 5 ай бұрын

Kisne bola sugar cane accha hain

@RishabhRawat-ky2sy 5 ай бұрын

@@Cj98999natural edible food are always safe

@DrDothraki 5 ай бұрын

Sugarcane is absolutely not good for our health. What sort of nonsense 😂

@Mannuyadav567 6 ай бұрын

Yes also add some carb source to it to fully digest protein because after workout your body needs energy and carb helps here

@lokeshlohia1284 5 ай бұрын

Thanks , which brand should I prefer

@Mannuyadav567 5 ай бұрын

@@lokeshlohia1284 whey protein : Nutrawhey ( no gainer only whey protein) Muscleblaze (any protein of these but no gainer okay) Avvtar iso only

@pruthvirs6772 5 ай бұрын

@@lokeshlohia1284ashirvad

@lokeshlohia1284 5 ай бұрын

@@pruthvirs6772 woh toh aatta hota hai

@damnnn_editzzz 5 ай бұрын

Bhai protien sabse jaldi digest hone wala chiz h 🙂 a

@SILENT_FREQUENCY 3 ай бұрын

Recent research in America tells us that the time of taking protein doesn't matter....u don't need to drink protein during or after exercise just take it from natural sources or power anytime

@arulthiyagararjan4506 5 ай бұрын

Milk is good does not mean all derivatives of milk are good. The process , tge form of final product matters ।

@adarshbrando7412 5 ай бұрын

Nice and simple explanation

@habilhamid9227 5 ай бұрын

Absolutely correct, don't create Proteinophobia, eat healthy drink healthy live healthy❤!

@Jay-zf6id 2 ай бұрын

No problems in whey protein but the preservative and substance like dextra.. Are all cancer causing

@user-sz4ob4fp1r 5 ай бұрын

Which is best

@NadeemAli-yx9qb 5 ай бұрын

Finally some one sensible said this

@AbdulMajid-tr5if 2 ай бұрын

Whey protein in the Indian market mein 70% duplicate beche jaate hain So best is take natural food of Protein 🎉

@jyotishmoyboiragi460 5 ай бұрын

You are the best sir,no show off

@Sagardewtale5596 6 ай бұрын

It's true

@abhinavsher 5 ай бұрын

Its all depends upon brand

@Sorry-d6v 3 ай бұрын

on kaisa hai bro?

@DragoEditz. Ай бұрын

Mb , avatar , naturatein , atom ... Only this

@sushrikmukherjee460 5 ай бұрын

Thank you.

@utkarsh_shh 5 ай бұрын

I eat eggs after workout and whey before workout. Is it alright or should I switch the timings of these 2?

@mrinalsarkar7917 Ай бұрын

Yatender sir pls suggest to me the name whey protein which is easily digested

@supriyabiswakarma9532 3 ай бұрын

Sie nutrabay whey protein kasa hai😊

@arshvirsingh7284 4 ай бұрын

According to gym bro eating orange and drinking orange juice is the same thing 🤣🤣🤣

@Glee_Tourist 3 ай бұрын

Unlike pharmaceutical products, there are no strict regulations in place to check adulteration in these Whey protein products. Most of them are contaminated with heavy metals and shyte.

@rnaveen1 4 ай бұрын

My doubt got clarified on how to take whey protien.. thanks

@luckysardar4310 5 ай бұрын

Why they put jeremy in this

@user-kt8wm4pe4w 5 ай бұрын

Thank you sir

@BadalKumar-se7iy 5 ай бұрын

Then why should I take whey protein only to consume milk that's enough

@SMCGPRA 3 ай бұрын

Is plant based protein are good

@Radhe_Radhe_Everyone 4 ай бұрын

Acha brand : Asitis (Atom), Avvatar

@righttrack7950 5 ай бұрын

Beer comes from Grapes or Barley. To matlab beer bhi shi hai 😂

@vlogzwithhammadQazi 4 ай бұрын

Shiyad apko pata na ho beer may alcohol be hota ha 😂😂.

@snd6643 4 ай бұрын

They protein is the one of the safest supplement

@anmolgoel_15 4 ай бұрын

Paneer also comes from milk it means paneer is also wrong😱

@somnathchakraborty6110 5 ай бұрын

Whey protein powder save nahi ha kue ke protein powder banti ha a2milk sa

@user-ot4qn9yi2t 4 ай бұрын

Wellbeing nutrition's collagen works mircale to my skin

@ankitpradhan4183 6 ай бұрын

the whole idea of fast digesting protein after workout is really not reliable. The researches done on that are instantaneous researches and no where does it measure if its really helpful in long term or not. I stopped taking any "fast digesting" protein after workout, no eggs, no protein shakes, nothing and I am still improving my PRs every two/three weeks. I am not a novice, I have almost 2 times body weight squat, 1.5 times bench, 1 times OHP and 2.2 times deadlift. I an still improving every month even without any such fast digesting protein bs I also workout enough so that I am recovered and not sore for days. Granted I dont look like this guy, he is a beast ofcourse, but surely strength increase is a perfect indication of why this is not necessary

@jagdeepsingh8857 6 ай бұрын

True. There’s no magical window. Its should ve taken in a 24 hour period. I finish my workout at 9:30am and take protein before my meal at 1pm. Never felt better. Feels more like taking glucose or Red Bull right after workout. 😂

@ankitpradhan4183 6 ай бұрын

@@beinline2278 what do you mean by any of that? what is muscle quality? There is nothing as muscle quality or muscle condition, if you mean conditioning, thata different, Muscle is muscle, a beginner's muscle is same as an advanced athlete's muscle. An advanced athlete is only different due to his age of training and probably his ability to go max effort and neuro muscular efficiency. And even then "fast digestion" protein after workout has no effect in any muscle conditioning

@abhinaykharb1444 6 ай бұрын

What protein sources are you consuming?

@ankitpradhan4183 6 ай бұрын

@@abhinaykharb1444 meat, eggs ofcourse. I never disputed the protein source, I disputed "fast digesting" protein after the workout. You can eat whatever protein you want, whereever it comes from but the idea of some kind of protein working after workout or that you need protein after workout, is wrong

@aniruddhasamant1553 5 ай бұрын

True, he actually knows that we don't need fast absorbing protein after workout but he needs to sell whey protein brands🙃 whey has just one benefit that is convenience

@aatish4697 5 ай бұрын

I started Vomiting after 2 weeks whenever I took Whey, doesn't matter it's Post Workout or Early Morning

@Matt_win 5 ай бұрын

Lagta hei local whey kahte ho 😂, Optimum nutrition, my protein, scitec, etc ka protein khao, taste bhi bohot accha hota hei, my favorite is salted caramel and double chocolate.

@aatish4697 5 ай бұрын

@@Matt_win wo Double Chocolate nhi Double Rich Chocolate hota hai, wahi tha ON Gold Standard

@Matt_win 5 ай бұрын

@@aatish4697 thanks for correcting. Btw tum hi ko first jisko whey khane se vomit ayi hei, baki log to sub cham se khate hei, ya ta tera whey duplicate hei, ya to tera system, aur baki ka diet kya khaya tha usse bhi vomit huwa hoga

@aatish4697 5 ай бұрын

@@Matt_win Starting mein nhi aayi. 2-3 weeks baad mein start huya. Aur Product authentic hai verify Kiya tha Maine. Sirf Whey lene ke 1-2 hours baad vomit hoti hai phir thik ho jaata hai, na lu to nhi hoti. Gym Wale ne bola Fiber Kam hai Diet mein lekin main Oats, Fruits aur Salad sab leta hun

@Matt_win 5 ай бұрын

@@aatish4697 so you might be the rare case of whey intolerant, maybe try vegan protein or stick to high protein only. Whey protein is not important btw, only reason people take whey is because its the only food / supplement that has almost 100% pure protein with negligible carbs n fats and easy to eat. If you want same amount of protein then you will have eat alot more and it won’t be pure protein but with carbs and fat, yesa na ho ki protein intake k chakkar mei fats and carbs jyada ho jaye. If you want to build muscle while shredded then whey make is very convenient.

@kshitizsancheti 5 ай бұрын

What about the preservatives in the protein powder? No way a powder made from milk can last 3 year

@charce1322 4 ай бұрын

If we’re going that path i am sure you don’t always eat healthy food, and well bro even vegetables and fruits and now sprinkled with some chemicals they all are more unhealthy then whey which not only helps you complete your protein requirements but heal your muscles pretty quickly Even with preservatives whey protein is absolutely good for your body

@yj9032 3 ай бұрын

So you don't eat anything that has preservatives?

@shiwankrawat 2 ай бұрын

Agr maida khana karab hai toh aata khana bhi kharab h great logic sir

@baig_saif 5 ай бұрын

Nido is milk or protein

@bestshowmanagers3550 5 ай бұрын

AGR koi banda roz 1 litre milk piye toh phir ekk mihine mai kya kuch muscle develop karega vo banda Kya lagta hai sir aapko

@slulzspot7583 5 ай бұрын

Ek scoop whey me 1 liter dudh jitna protein hai bina Carbs ke.

@asifhussain4402 5 ай бұрын

Lean source of protein especially processed whey Protein spikes insulin levels which can lead to pancreas malfunction in future if used regularly for long period of time. Better use protein with fats like animal protein or vegetarian.

@Raghav_Mishra8055 5 ай бұрын

Milk ko kaun galat batata hai doodh dahi ka chaska sunny deol sibody❤

@ndrubiksworld42 4 ай бұрын

What about pea protein

@positivityonly7 4 ай бұрын

Sir, will whey protein also contribute to collagen requirement in body

@Seriouslyfunny1 3 ай бұрын

No. Supplement lena pdega nhi to stretch marks aa jayenge.

@positivityonly7 3 ай бұрын

@@Seriouslyfunny1 OK... Sir.. which I'd the best collagen supplement

@rahulshegokar6715 5 ай бұрын

Lekin suppliment Lena band Kiya to body utar jati hai iska koi ilaaj hai kya

@yj9032 3 ай бұрын

Phir se supplement leo

@abhishektiwari6475 6 ай бұрын

I would suggest taking milk directly..... BCause ... Bharosha nhi hai company walo pe .... Milawat kar hi denge

@ronaknanda6175 6 ай бұрын

It's better to avoid milk n milk products today , bcz they are highly processed n with lot of estrogen like properties. That's the reason why young girls are getting mature in school itself .

@abhishektiwari6475 6 ай бұрын

@@beinline2278 bhai .... Fully diet p ajao ..... Aur rahi bat प्रोटीन ki to ...... Apni diet restructuring Karo ..... Dekho ki kis diet me Max protein hai .... Kyoki excess protein direct loge to long-term pr body ki band Baja degi ...... Diet me Max protein ke sath baki nutritions bhi balanced hona chahiye.... Sirf ek subject me top karne koi topper nhi hota ...sabme performance Dena hota hai Agar Bhai protein oriented ho jaogee to baki ki deficiency ki bad me dawa Lena pad jayega

@abhishektiwari6475 6 ай бұрын

@@beinline2278 and in 35g . There is 25 g of protein.... Which you can take by consuming 4 eggs or almonds which you prefer

@stark469 6 ай бұрын

lab test report dekhke lelo fir

@mashayathshaik6913 6 ай бұрын

Then you should take atleast 1 litre milk just to get benefits of 1 scoop whey which isn’t possible right now? On top of that calories it’s too much

@saurabhsingh9020 2 ай бұрын

Pina hai ki nhi

@sriharibavi 5 ай бұрын

No one can tell to people which is best😂 one and how to select it

@prasannjitkumar780 3 ай бұрын

Remember it is just a supplement. Ear you foods properly

@Nobody63981 5 ай бұрын

Better to drink milk which gives complete nutrition value

@rishabhshukla3490 5 ай бұрын

Milk se hi dahi,ghee,makkhan banta hai lekin sbhi ke gun alag alag hote hai.iss liye ye exmample dena glt hai

@mrjaj9859 4 ай бұрын

Digestion quickly hoga kunsa Protein hain

@Jigsawniz 3 ай бұрын

Isolate

@rakib6604 2 ай бұрын

Agar angur acche hai to wine vi to angur se hi bante hai, 😂.

@druvmazumder Ай бұрын

haa angur mei phele alchohol nhi hota naa

@RAkshorts7523 5 ай бұрын

Which one is good brand protein??

@mohi5737 4 ай бұрын

Optimum Nutrition

@vikramtalreja9 5 ай бұрын

Islie take pea protein

@joshijinesh3311 5 ай бұрын

Way protein se face and back acne hoti he uska reason?

@ParvaizAhmad-sq6pu 4 ай бұрын

Stop it if you facing such issues..get lft done first

@arunalex7580 6 ай бұрын

Hairs gone . More DTH means hair loss.. 😢😢😢😢

@vijithshankar8883 6 ай бұрын

Bro you realiss that whey increase dht levels the same amount as working out does😂😑😑, I'm not saying working out will make ur hair fall out but both increase very little amount, not enough o cause hair fall and all

@vijithshankar8883 6 ай бұрын

Please understand basic science before commenting this , you could mislead others , chomu

@abhi9av_14 5 ай бұрын

Dht doesn't cause hair loss your hair follicles being susceptible to dht does , dht is hormone that you need

@ANIK-qk9mz 5 ай бұрын

Because of high testosterone but you can control it

@saumypatel691 4 ай бұрын

Did anyone noticed simba 😂

@Adibhitt 2 ай бұрын

[ for a dumb named ankit , who's comparing whey with sugar ] Let me explain it my friend - 1) you can't drink a whole sugarcane stick ,but can easily take 3 tea spoon sugar in your tea [ both contains equal ammount of sucrose and glucose in I ] , additionally Sugarcane contains some fiber and other nutrients too . That's why nutritionists prefer pure Jaggery over Sugar. Where you're comparing whey with sugar, you should actually compare whey with Jaggery . Whey is nothing but the leftover part after creating Panner and cheese . There's no super complicated chemical process, unlike Sugar . Just imagine how much chemical it would take to refine a black Jaggery to crystal clear sugar cubes. Hopefully you get it , please don't spread stupid knowledge without thinking and knowing about it properly.

@geekdeb5363 2 ай бұрын

Milk n Whey can't be compared like apple to apple. And yes, Whey is way better than milk.

@AmitSharma-zj4ph 2 ай бұрын

Directly milk pio

@physics_lover100 5 ай бұрын

Thats wrong concept!!!

@siddhantraghuwanshi4189 3 ай бұрын

Problem is adulteration, additives and fillers

@DeepakKumar-cn6uc 6 ай бұрын

Maisa wheat se banta Agar wheat kharab hai to maida bhi kharab hai. Whey protein sahi hai ya nahi wo alag baat hai lekin aise arguments doge na to koi value nahi hai tumhare baato ki. Logo ko motivate karna chahte ho to seekho phir batao.

@George__Costanza 6 ай бұрын

Interesting point

@Shivam_rajput778 6 ай бұрын

Bhai tu kya baseless argument kar raha he jab milk fat jata he uske upper layer me Jo substance hota he usse whey Banta he simple 11th class science

@Shivam_rajput778 6 ай бұрын

@@ANONYMOUSdude5781that's milk powder(amul) whey making is very complicated process so prices are high

@rikishi555 5 ай бұрын

Unpadh gawar hai kya??

@annamalaian0711 5 ай бұрын

Your atta comes from wheat. You can’t eat whole wheat chapatti. What world u live in

@RamaDevi-cb2hz 2 ай бұрын

Jin log milk nahi peethe,unlog ice cream, chocolates, whey protein bahut pasand karthe hai, indirectly doodhi peethe hai, lekin maanthe nahi.

@WeightliftingWithAryan 5 ай бұрын

Bhai mai toh doodh se hi pura karta aya hu or roti chawal moong dal soya chnk in sab se hojati hai acchi body build Mujhe factories pe bharosa ni

@sinchanroy211 2 ай бұрын

What about the people who are highly lactose intolerant? After all Whey has lactose right?!?

@devlodhi1096 2 ай бұрын

Use plant protien then

@shubhamsonune2608 4 ай бұрын

Jo workout nahi karte wo bhi whey protein le sakte hai kya ?

@terabhai_boogeyman 4 ай бұрын

yes

@okayaresd 5 ай бұрын

Whey Protein doodh se banta hai but Whey is still a refined product.

@MrWorldWide_ 5 ай бұрын

Sugarcane healthy hai to kya cheeni bhar bhar k khani shuru kr de duniya qki cheeni bhi sugarcane se banti hai mr protine 😅😅😅😅

@Rishifitness-9 4 ай бұрын

Ab milk mein aap maltodextrin dal do stabilizers Snf etc etc fir btao milk is healthy milk ek aisa food hai jo kisi combination ko accept nhi krta

@Aleznamer 5 ай бұрын

Sattu gang

@BACHOUDHARY 3 ай бұрын

Whey protien me problem nahi h uske ander artificial jo husse problem hota h

@Raghav_Mishra8055 5 ай бұрын

Ankit bhaiya ke liye like thok do Bina protein ke ❤❤body banai❤

@dinesh_singh_rajpoot5696 5 ай бұрын

wo bhi whey protein pita h bro

@TectasUnique 5 ай бұрын

Jonathan in 144p 🤣

@gaminggun1000 3 ай бұрын

Toh beer bhi barley sey banta hai,vodka bhi potato sey😅 if barley is bad for you then

@ChetnathakkarsBridalstudio 3 ай бұрын

Sharam Nahi Ata Aise Influencers ko ..

@sy_1498 5 ай бұрын

Milk digest nhi hota kisi kisi ko but whey protein sabko digest ho jata h main difference

@meetimian3383 5 ай бұрын

Ulta bol diya

@user-hw9nt7pe6b 6 ай бұрын

Sir mai 16 saal ka hu , aur mai workout karta hu , kya mai le sakta hu ❤

@sadhlife 6 ай бұрын

bilkul lo

@desigymmemes2239 6 ай бұрын

Yes.

@shashank.po21 6 ай бұрын

1500 rs me 1kg whey barabar dudh nhi mil skta toh akhir 1 kg whey protein powder kese mil jata hai😅 yeh wrong number hai😂

@mayankgupta2543 6 ай бұрын

@@shashank.po21matlab?

@PavanMS87 6 ай бұрын

Yes bro, BUT remember it is a supplement Bro and not a replacement for real food. So add a shake on top of plenty of good food, then all good bro.

@devvaratbali6564 3 ай бұрын

MD doctor has recommended me not to take whey... Stop listening to these influencers

@Jay-zf6id 2 ай бұрын

Arre bhaiyya.. Preservative hote hain jo cancer causing hote hain.. Whey protein mein koi problem nahi h..

@imranzargar9656 4 ай бұрын

Kisi mahaan vyakti ne kaha tha ki whey protein ko digest karne me 2 saal lagte hain😂😂

@anumichael9925 3 ай бұрын

Meaning, whisky, brandy, rum, beer sab achaa hai..

@ShubhamKumar-nl2ii 6 ай бұрын

Gemini Ascendant- Mercury and sun in 1st house

@WarHuman-jd9hr 6 ай бұрын

Why here

@onyx8250 5 ай бұрын

🤔

@user-sm4ut7eg9u 4 ай бұрын

Why he is looking like Jonathan! 😂

@BssbaBsbbs 4 ай бұрын

Sir Whey Protein ki companies apko paise deti hai promotion k liye 3000Rs mein kharidne walo ko nhi

@utkarshkumar4764 6 ай бұрын

Oh bhaag Milkhaya bhaag dhoodh milega dhoodh

@healthsudhar4033 Ай бұрын

Milk process nhi hota why protein process hai aur jaldi khrab na usme preeservative hota hai means body mai thoda chemical bhi ja raha h aur bahut sara duplicate protein h risk h

@dankyt9249 16 күн бұрын

Whey is not chemically processed so it’s safe to consume until you are buying from a bad brand with additives.

@javaremastered1530 Ай бұрын

gaslightning ka tarika kuch alag hai..

@THANOS_- 5 ай бұрын

Bullshit, he is talking about post workout anabolic window research already burst the myth its marketing and nothing!

@divijkasliwal7912 3 ай бұрын

Avvtar is best❤

@hiteshemsammz941 5 ай бұрын

Suger is better than Sugarcane juice 😁

@sauravagrawal5013 6 ай бұрын

Kaun se doctor ho bhai ?

@LegacyEditzs 6 ай бұрын

he doesn't have to be a doctor to say this

@sauravagrawal5013 6 ай бұрын

@@LegacyEditzs please don't take his advice then. Please consult your doctor properly before taking any such advice.

@Shivam_rajput778 6 ай бұрын

@@sauravagrawal5013doctor bhi bolta he ye lene kelye aur suggest bhi karte he

@rikishi555 5 ай бұрын

This is common sense. You will see many doctors saying whey is bad, just because they don't trust the brand. It is like saying milk is bad because they don't trust Amul company.

@sauravagrawal5013 5 ай бұрын

@@rikishi555 okay so can you list prominent doctors who are in favor of whey protein? I have names of prominent doctors against it. He is saying it is 100% safe and natural in the video. Plus he is highlighting fast digesting protein. I am questioning this.