Isha Kriya: A Guided Meditation For Health And Wellbeing | 15-Minutes

[@sadhguru]

00:00 What is Isha Kriya? 00:37 Isha Kriya Instructions 04:08 Sadhguru Guided Meditation 18:42 Isha Kriya Benefits

[@___its__me__honey___6418]

thank you sadguru for exiting 🙏🏻♥️

[@naledimatengwa5203]

My first day , thank u sadhguru

[@Laksh_Shetty]

Thanks a loooooot for the time bar. I come here everyday, found this very helpful.

[@aayushbastola758]

This timeline is going to be very very helpful for daily practioner. Greatfull for the update🙏

[@nehabhattarai711]

I also started from today

[@thelovechannel7236]

I do this twice a day and it has saved me from anxiety and depression during a very difficult time in my life .. better than medication . I’m focused , calm , at peace . Thank you 🙏🏽sadguru many blessings to you .

[@DW-2022]

Hope it helps me too. Love

[@prajeshparekh9760]

@@DW-2022 ofcs ❤️ just do it everyday it helped me too I'm doing it from last 4 months 🙏🏻😇

[@being3885]

How much should we doing it

[@polinamadafaka]

@@being3885 once a day is good, but you can do it more often, if you want the results faster

[@officialmadihaimam]

It hurts me when I inhale from the nose and exhale from the mouth. Did it happen to you?

[@soagurkha8647]

I see what is meant by looking superhuman: We played a big football match on the weekend, the match to win the league for either team. Everyone was so nervous and I was so calm and ready. I feel that my presence rubbed onto my teammates and we ended up winning the match! Not only that, when playing, I was so happy and in such flow that when we won, I didn’t even celebrate like my teammates. Instead I felt the urge to go to the other team and shake their hands. These are the beautiful things that happen when we get a sense of spirituality in our lives. 💖

[@goldengirl1219]

So happy for you..hope I can also reach that state very soon

[@sanjaymahato708]

Now i understand why swami Vivekananda said instead of reading the gita play football

[@sicksib.]

This is Hinduism for u

[@withlovefrommariah]

This gives me chills. Thank you for sharing!

[@arnavtete7793]

OH MY GOD THATS SO TRUE!!! for me the moment spirituality (from Sadhguru ofc) entered my life ..I ended up appreciating every moment of life!

[@searchingpeace4102]

“When things change inside you, things change around you.” 😍

[@smart1gadgets690]

Right

[@criptik5208]

In the faq section its says that dont do it at midnight, but isnt Bharma Muhurta at midnight ?

[@H1MANSHU]

will it be helpful for the one who feels like he got cheated and he has so much of hatred for that person ??

[@a.bhaskara3833]

Bramha muhurta is a period before dawn.

[@prachitete5715]

@@criptik5208 Brahma muhurat begins at 3:40 am in the morning. While during midnight it's actually sadhya kala. Sandhya kala are transition times when arbitrons changes (day to noon, noon to evening , evening to night, ) and one major Sandhya kala comes during midnight. It is very strong. Person who's not initiated or might not have that efficient energy base might harm himself. There are documantary when people did isha kriya during midnight and couldn't sleep for days

[@LauraJones-oq1xt]

Let me just say..Because of me doing this meditation twice a day now,I am very proud to say,that for the first time in 10 years,I feel like the old happy me again!! I was diagnosed by a psychiatrist 10 years ago,with C-PTSD(Complex Post Traumatic Stress Disorder). But now..I beat the odds,and because of this meditation,I reprogrammed my brain & reversed the C-PTSD for good! ❤

[@rakeshvarma3742]

Could you pls tell us the symptoms of C-PTSD ??

[@Mysticstoolbox]

I have C-PTSD too, and I really hope this can help me.

[@evamedina24X64]

PUES MIS MÁS SINCERAS FELICITACIONE!!

[@SadhguruMeditation]

i can feel your energy ! thank you laura for sharing ! how long have you been practice and do you still do it daily?

[@rampalsharma4151]

From India

[@amoldalmia]

For those of you who are wondering about the chant at the end, it was composed by Adi Shankaracharya 2000 years ago, urging humans to turn to spirituality. It actually has 18 stanzas, Sadhguru sang 3.

[@lornataylor3117]

Thank you, I was wondering about it. 😊

[@CBee-kr4rx]

Can you interpret what the words are in English?

[@preethishetty6179]

Do we need to chant along or just keep focus on the middle of eyebrow while this chant happens.

[@amoldalmia]

@@preethishetty6179 It would be best if you could simply focus on the sound of the chant, even if you don't understand a word. Sadhguru says that the power is in the sound, not in the meaning.

[@preethishetty6179]

@@amoldalmia ok thanks , i can understand the meaning fairly and hence it raises emotions especially when he says ‘.. brahmani ramathe chitha ..nandathi.. & yaha sansare bahu dusthare ...’

[@lingobol]

Isha Kriya transformed my life. I have become happier, calmer, richer, healthier and more successful in all aspects of my life. Thank You Sadhguru 🙏🙏🙏🙏

[@TheYogaStudio_]

Agreed! We started practicing it in lockdown here in Australia and am so grateful!

[@mrcoolz833]

What next completing of isha kriya cycle

[@mrcoolz833]

@Kshitij Bhandari tq s bro, u pratctising it listening the given audio

[@eahschool8824]

🙌💜🙏

[@chochooshoe]

can you please explain how? I honestly want to know :) thanks! and how long did you practice before you could observe these benefits?

[@emanueletumminello2650]

We are so blessed to be receiving millennials of experience and guidance from the comfort of our home. Oh God I am sorry for all the times I don’t realise how lucky I am to exist. Thank you God for giving me this present

[@samayrainahighlights4508]

Indians are a gift for the planet indeed

[@ometania8556]

@@samayrainahighlights4508 i guess Balinesse as well 🙏🏻

[@mariapaolavasquezdonado8379]

Beautiful! Blessings

[@mrcoolz833]

What next completing of isha kriya cycle

[@europetravelfromluxembourg]

Which God?:)

[@shordythegreatest]

this was my first meditation... i come back to it frequently.. i now have 460 days clean and sober from all mind altering substances & have posted two full length albums on all platforms as well as 9 music videos in the last 12 months. I am a spiritual rapper... i dont normally comment.... my intuition led me to.. gratitude beings and gratitude Sadhguru. lets raise the vibe

[@Ambika5364]

So proud of you 🎉❤

[@dineshdewan9563]

wow

[@Elsa-qy9hr]

BEFORE YOU SLEEP, WORKS BEST 👌

[@s.a.harper6321]

Today is my 1-year Anniversary of doing Isha Kriya twice a day. I use this video every morning and night, and wanted to offer my gratitude. Thank you! Isha Kriya + Aum chanting have brought me peace, personal growth, a raise at work, and numerous other benefits. I plan to continue this, have taken Inner Engineering, and will take IE Completion before long. My next goal is to learn Shambhavi Mahamudra. This absolutely works!🎉❤ Adding this later! After 1 year and 2 months of twice daily Isha Kriya, I was initiated into Shambhavi Mahamudra. So I'm no longer doing Isha Kriya. But it was a wonderful practice and set me on a great path. I hope it's helpful for many others. Namaskaram.

[@mayankdevraj5237]

Shambhavi mahamudra 🗿🗿🗿🗿🗿🗿🗿🗿🗿🗿🔥🔥🔥

[@dharmenderdixit1936]

Hey brother help me i didn't feel any vibration in my stomach i tried lot of time after isha kriya and when doing isha kriya i didn't feel any vibration i opened my mouth fully but sometimes not everytime sometimes vibration feel above the navel but it has to be feel below the navel as isha kriya direction can you plz help me.

[@s.a.harper6321]

@@mayankdevraj5237 ☀

[@vaibhavpandey7398]

Ok... I am readin many positive comments. But such exercises gives me reverse effect after my ocd condition worsened. N I started fearing from these exercises. Ever heard that?? Any advice??

[@vaibhavpandey7398]

@@dharmenderdixit1936 people have much more bigger problems in this process. Keep doing this

[@kcssweetboy]

Started today. It's never too late.

[@Baddogbling321]

Anything significant happen yet?

[@polinamadafaka]

@@Baddogbling321 I did it for two weeks at least now and I feel more relaxed and peaceful

[@polinamadafaka]

And my concentration is better, that means earlier I forgot more things and more often and so on

[@sneksneker4925]

@@Baddogbling321 there will be something significant only if you are sensible enaugh to feel it. Usually in 2 weeks time, you feel something. I say something because you can t say what it is, you have to experience it. And after you did, you shouldn't let it go :P

[@rishabhdwivedi307]

@@sneksneker4925 yes you are right. I am doing this from 2 months and now I want to do this all the time Ecstatic experience .

[@niharikakhopade2859]

I'm gonna update here after I do this meditation everyday 1. 24/4/20 - Done 2. 25/4/20 - Done 3. 26/4/20 - Done 4. 27/4/20 - Done Update: At this point, it's getting kinda easier to concentrate 5. 28/4/20 - Done 6. 29/4/20 - Done 7. 30/4/20 - Done 8. 1/5/20 - Done 9. 2/5/20 - Done Update: I used to get angry pretty quickly before starting this meditation... But now I'm able to control my anger... 10. 3/5/20 - Done 11. 4/5/20 - Done 12. 5/5/20 - Done 13. 6/5/20 - I forgot to do it cause it was my birthday 14. 7/5/20 - Done 15. 8/5/20 - Done For those of y'all asking what happened after 8th, I do this meditation without the video... But if it motivates y'all, I'll keep updating here 16. 17/5/20 - Done And I'm backkkk!!!! I completed a whole mandala!! But honestly that third eye thing didn't happen... But overall it calms your mind and helps you focus on your day without getting distracted... This really did help me get my mind off distracting stuff and get work done asap

[@prasadpatil282]

I will remind u everyday...😀

[@niharikakhopade2859]

@@prasadpatil282 awww.... Thank you💛

[@rameshsharma-qg1gr]

Okay

[@priyankakasana3647]

Good that you are updatinng here.. it will be motivation to others

[@niharikakhopade2859]

@@priyankakasana3647 Thanks😄

[@waringps]

I did this almost everyday for 3 months, missed a few days probably and some two a days. I quit smoking tobacco, it's been a year since my last cigarette. I also stopped biting my nails. I'm back to biting my nails again, but now I know it's possible to focus and overcome my challenges with mental fortitude. Good stuff

[@manasvi3125]

Yeah

[@SakshiAgarwal-kb8jr]

Congratulations 🎉 n do ur best

[@pallavisugandha1016]

Great dude

[@gannojukeerthi1498]

Congrats

[@vsr2385]

Yes !!Chang my life This .

[@smirkdogeface]

Been doing this for 2 weeks, some visible benefits here: Less sleep. Average sleeping time needed lowered from 8 to about 5 to 6 hours a day. Better focus, which means I can stay focused on one task for a longer time, about 90 minutes without break so far. Overall, the krya allows us to live our life more efficiently, so I should keep going and see what happens next.

[@skyhigh3511]

I like how you are

[@irckdwrld]

Are you still practicing the kriya? Can you please tell how do you feel now (if/if not practicing anymore)

[@MiataB]

Yes I agree! Keep going! I’m 3 days in, for twice a day!

[@carolinathevampireprincess]

I think the only one which I kind of feel skeptical of how many hours of rest/sleep you get. I have insomnia and I need to get more sleep, and actually I need more quality sleep than quantity number of sleep. Due to insomnia and obstructive sleep apnea.

[@govardhanv926]

Same is happening with me

[@clumsyfishing9498]

Been doing this once a day for 3 weeks and mental health has improved SIGNIFICANTLY. I can’t believe it! Thank you Sadhguru

[@animelover-qd1yg]

Please tell me I don't want to use Sadhguru's voice for doing this cuz our breathing speed is different so how can I put an alarm for it

[@Benjaminkvong]

Also do u always listen to the music at the end? Or can we stop after the AH chant? Thnx in advance if anyone knows!

[@dipikasharma]

​@@Benjaminkvong if you stop before then you're not completing the 14-15 minute minimum mark. You have to do that.

[@Benjaminkvong]

@@dipikasharma I see, thnx u for your reply! :)

[@radharadhe6799]

First day my back started paining and legs got numb , even did u feel this ?

[@TomvanderSandt]

I have been doing this meditation for the last year every day and I must say it has changed my life. I feel more alive and I injoy every moment of everyday. And my concentration has sky rocketed, from not being able to sit for 5 minutes, to now be able to study for hours on end. So thank you for giving me a introduction to meditation 🙏🏻

[@tesnimzgued2246]

❤

[@NickitaKumar]

I have completed 3 weeks today . I started doing this twice a day . Today i bursted in tears howled like anything and after i finished the kriya i opened my eyes and i felt as fresh and clear as the sky after the rain .

[@Itsuhere]

I wish now you have peace. From tomorrow i am going to start

[@dippatel9564]

Nice... I am unable to get the vibration below naval... it’s been 14 days only

[@ifinditinteresting.8709]

Uh oh. Are you feeling better now?

[@krazzysu]

@a in case*

[@Quarin12]

Lol I had a very similar experience too already noticing the benefits. Blessings to all. 🙏🙏

[@aasthashrivastava4644]

Been almost a week since I started, I don't know if this is because of kriya or something else but I naturally feel sleepy at 9-10 PM everyday and wake up at 4-5 AM without any alarm clock.

[@imsudipp]

I am experiencing this too. Although I'm doing this for almost 15 days.

[@AayushDuttaStanish]

Waking up early gives me an extra edge.

[@skyre2039]

I also wake up naturally around 4 but naturally fall back asleep again.

[@ayanbhunia4200]

@@skyre2039 hahaa

[@archanaghoshh8479]

@@ayanbhunia4200 try

[@raghavbhatnagar8409]

First ever meditation practice I ever did.. never thought meditation was for me.. but quarantined with so much time so jumped right into it. A tip for beginners which really helped me : its alright for thoughts to deviate...gently being them back to focus on the kriya...slowly this will become less often... How I felt... 1. Tears filled my eyes 8 minutes into the meditation for no apparent reason. (Just the first time) 2. Sat for 20 minutes and didn't want to get up.. 3. Intrinsically started chanting Aum for a good 10 minutes and finally got up after 40 minutes from when I sat... Refeshed, energized and definitely feel the power of this technique. Def intrigued! Thanks Sadhguru for allowing me to start my spiritual journey right here on 28 Mar 20. 🙏

[@armaan8253]

Happy for u

[@balachandar662]

Dude learn Shamabavi Mahamudra aka inner engineering...it will shake you from the roots like none other you have experienced ever since you were born!

[@201uditkumar]

Raghav Bhatnagar same feeling I got.... there is so much power in this 😘

[@vickychugh8178]

I uttered OMMMM instead of AAAAAA. Is it ok?

[@Sourabhgoel]

@@vickychugh8178 no, it shud be aaa

[@akshaymalhotra6745]

I have just come out of a traumatic experience and my dad recommended this yoga to help me. I just did it because I needed some sense of security. When Sadguru started the chant post the Aaaaa sound I just cried heavily and couldn’t stop throughout the mantra. Simultaneously my hands went numb and I felt love. Like the universe was holding my face telling me I’m loved. I was disoriented when I opened my eyes and stumbled around when I got up. I don’t know what this means but I feel peaceful and I plan to follow this ardently. Also I wish happiness and love to all.

[@SadhguruMeditation]

would you love to sleep with sadhguru guided sleeping meditation everyday ? we have created 12 hour of sleeping meditation of isha kriya Please visit to sadhguru meditation for Sadhguru Sleeping Meditation

[@marcimccray1063]

❤

[@hvzvrds7565]

I didn't feel anything

[@rrinrinrin]

How are you now? Sending you good wishes and vibes.

[@khusboo766]

Even I started crying idk why

[@nelacortez2359]

Congratulation to me , just completed twice a day session for 48 days cycle of Isha Kriya. It’s going to be part of my life from now on. I’m very much aware of how my thoughts and emotions plays trick in me , however I’m in control now by being conscious and aware in handling it. I’m more energetic,, peaceful, patient and joyful even in little things happening around me. My life is starting to change , less worries of the past and fear of the future, Irving in the present and enjoying it. I’m still just beginning my spiritual journey, by applying Sadhgurus messages thru UTube.. I’m very blessed that I found Sadhguru. You’re mystical and great one. Thanks from the bottom of my heart.!

[@soulking8034]

@Ajay Kumar no. Just listen to the song.

[@Nishant_kesarwani]

Can I use this by putting my earphones..??or just with the sound??pls..anyone tell me..I want to start this very soon..🙏🙏

[@user-im5mt3rs3f]

If you don't mind telling , what is your age right now?

[@stealthy9393]

I have a strange question, but I would be be grateful if you took time and answered it. Thanks! 😀 When you completed those 48 days, did you still have desires and aspirations after that, to ellaborate more, you still had desires, enjoyed pleasurable things, basically like other people, even after the cycle practice? More ellaboration, do you have the regular desires a lot of people have, amd do you still have desires to commect and attach with people emotionally, like you're not detatched from everything, right? I have the fear all my deaires and attatchment with the people I care about will go, but I still want to be a regular people with, I guess, desires, and emtional connections with people, except I can manage my mind and body very well, that's why I want to do Isha Kriya, I struggle with really bad anxiety.

[@user-im5mt3rs3f]

@@stealthy9393 it works you anxiety would be under control if you do this practice

[@relaxationmusica6690]

I wish everyone the happiest lives they could live. You deserve it. You’re worth something, don’t ever doubt it.

[@dalpremkaurart5659]

For you too! All love

[@YogeshAswar]

Thanks

[@pavithramg5033]

Wish u the same❤

[@mancamsanatos3778]

🙏🙂❤🌿

[@RanjitSingh-fe7fe]

Eternal meditation@@dalpremkaurart5659

[@reenamoloo8410]

I have completed the complete cycle of 90 days .feeling so much of love inside myself that I am being able to spread and give it to so many people. It's really fantastic. Thank you sadhguru for being there and showed me the path to love myself. After these 3 months, I am a completely different person full of positivity and lots of energy flowing in my body. This experience is awesome

[@rodcurry5954]

@RECITE-GOD-HEAL-ME-EACH-SECOND the heart can't speak..ego speaks

[@SadhguruMeditation]

god bless everyone who reads your sharing ! every single one should once have like your experience ! what inner changes would someone feel if listening to every night in bed would you love to sleep with sadhguru guided sleeping meditation everyday ? we have created 12 hour of sleeping meditation of isha kriya Please visit to sadhguru meditation for Sadhguru Sleeping Meditation

[@sreejaps3723]

How do u practice pls expalin

[@amitkerurkar8685]

@@sreejaps3723 just follow the instructions in the video, and that’s it. If you want, you can start by first relaxing with a few full inhales, and long exhales.

[@prathyushp9664]

So finally you are what you are..being..

[@HenkBraakman-w8i]

I do this every day. It feels great. It helps me to conquer the cancer in my body. It makes me feel calm and peaceful. Thank you

[@deepa0706]

How are you doing❤

[@chrisboot6585]

I am on my 23rd day, doing it twice a day, I can detach from my thoughts and stay with the awareness and my breath during the practice and it gives me a real feeling of bliss after the practice. I dont think I will ever stop doing it. When I started I found if difficult to even sit for 7 minutes with the guided meditation. Now I am doing it by myself and I have no trouble sitting there for that long and I sometimes go longer if it feels right. Thank you sadhguru.

[@dollykumari1447]

Are you doing it with Sadhguru's voice supporting or without it?? also, do you always listen to the song at the end?? please reply🙏

[@furianpandit]

@@dollykumari1447 Hi, it's good to listen the last part that Shambhavi mudra. But it's upto you not mendatory. I like the last part that brings more different feeling

[@dollykumari1447]

@@furianpandit thanku

[@saikeerthandadi2323]

How to do this without this guided video?Just focus on our breathing right?

[@ZigZagKangaroo]

@@saikeerthandadi2323 What I think is the first few times with guided meditations until you get the hang of it and remember what to do at what stage of the meditation. Edit: If you're short on time I think it's best to use the guide to make sure you don't spend more time doing the meditation than necessary.

[@morphosis7655]

The first 4 minutes are an explanation of the mediation. The guided meditation starts at 4:09 Edit. I’m glad this comment has been useful to people. One love ☮️✌️❤️ New Edit. Wow. I’ve not been back here for a while. 1.8K likes. That is so amazing and made me really smile. You are all blessed and wonderful people. Always give yourself love and compassion, we need it more than ever. I am not the body, I am not even the mind 🧘‍♂️

[@Saahilkarwani]

One love one heart lets get together and feel all right

[@dukenukem167]

Morph Osis Do we need to this for life or 48 days and whats after that if thats the case?

[@udaybjmc]

@@dukenukem167 for life dear.

[@Akash-xq7kw]

Should I do this whole process with little upturned face or only at the ending and begining....pls reply

[@vinayakd4444]

Thanks a lot

[@mq762]

Anyone else bursted into tears while doing this meditation?? I am uncertain why it happened but it felt very refreshing and I really didnt want it to end ! Felt so relaxed like a burden was lifted off me!

[@soldier_of_love]

Meditation is like a mental detox. It's a cartharisis. It's to make you better at life.

[@anahitatv]

I also cried near the end - the song is very compassionate 😍

[@vishakhamudey1370]

Ya u end up with crying and then starts a new journey of life

[@mq762]

@@vishakhamudey1370 amazing journey it is ❤️

[@universewithin6445]

How long have you been doing meditation to experience this? Thank you!

[@Athousandapologies]

I began the kriya daily last summer after a nervous breakdown, thanks to these tools I’m now a physics student at Oxford and can handle my social life ❤ words alone cannot express my gratitude

[@tesnimzgued2246]

Congratulations 🎉😊

[@ofionio8563]

• this is not about being SUPERHUMAN - it's about realizing being HUMAN is SUPER •

[@Sunway74]

That was very well put! Thank you :)

[@makamsunitha8569]

Well said

[@RTSBone]

Being SUPER is HUMAN

[@narayanammam1681]

Which music is used when telling this sentence

[@gregoriusuce2557]

It is very wonderful way of beginning my day.

[@livingwithlisa8353]

I've been doing this every day for two weeks and I feel lighter and more detached from my monkey mind and racing thoughts.

[@FernandiniPeru]

I would like show you about this in the cordilleras of peru..

[@prince5724]

This is what I want

[@D_Shiladitya]

Then definitely you need to try the advance programs

[@nivethakantharaj4882]

Are you still doing it? How do you feel?

[@BalwinderKaur-ph6dy]

T gy gy ty ty ok k ok I’ll

[@raghuramswaroop810]

Sadhguru is a gift to mankind. World should have many people like this.

[@abhaysanthosh9203]

Not only to mankind for every living creatures

[@ayushpatyal7640]

Maybe u can also become one of them rather than waiting for someone...

[@abhaysanthosh9203]

@@ayushpatyal7640 true

[@artisticbrar9931]

we all can become as he says

[@leoniemaresch4715]

@@abhaysanthosh9203 8k jkkk j 8 k mMn ok k noo j j 7 kann kann n n n k n n j

[@rajatashishagrawal9525]

Day 6 : back to my normal routine and feeling energetic. It is so much powerful tool From feeling insecure to feeling confident

[@SadhguruMeditation]

confident is the key !

[@bhaktimaddalena-nakedlife]

@@SadhguruMeditation confident is the ego 😀

[@saptamymorey2107]

Today after two weeks of meditating, I experienced so much joy that tears rolled down my eyes :)

[@collectiveconsciousnessbeings]

Wow beautiful☀️😊keep practicing even when you reach beyond mind, the No Thought State

[@shatanapho8203]

What is your meditation regemen?

[@rosisunny9302]

Shatana Pho 💜🙏watch the Video!!!

[@rosisunny9302]

Saptamy Morey 💜💜Jest amagen us you can feel it 🙈🤷‍♀️🤷‍♀️😂😂😂🤣🤣🤣🤣what you are!

[@manuelalvareznieves4344]

It's amazing isn't?

[@donkuenen3651]

Sadhguru, So much love to you. I did a full mandala and this practice completly changed my life. I am 17, have had worst few years struggling with anxiety and constanly being on the verge of depression but i couldnt give in to it. This gave me the superpower to break free of this vicious cycle and just now i am finally taking control over MY life and doing what makes ME happy, while simultaniously making everyone around me happy. My relationship with the has become so loving, as my relationship with you Sadghuru. I wish you so much health and prosperity

[@overthemoonflorist9135]

Will it help with anxiety? Coz I have anxiety issues.

[@vigneshkg5370]

Also dont forget to do the innerengineering program when its possible and share to those you love...

[@nikkyrk8530]

overthemoonflorist yes. It does.. It helped me with anxiety depression and mood swings within few weeks of practice. Try to find out about other meditation from Sadhguru’s channel. And if you can you must do the inner engineering.

[@overthemoonflorist9135]

@@nikkyrk8530 thanks i will 😊👍

[@Phony-1907]

I was emotionally and mentally a mess when this video come in front of me. Been practising it everyday for the last 2 weeks. My anger and sadness has decreased. My mind start producing positive thoughts again. I am more concentrated to my self, my life and feel rejoiced. Thank you Sadhguru!

[@Delta3068]

How is the progress now?

[@Phony-1907]

@@Delta3068 Isha kriya has becomed a daily practice for me. The thoughts, anxiety and dark moods are still coming but now ı realize them and don't follow them. I try to not overthink issues and let it go. I feel I am healing

[@Infinite-Influence]

@@Phony-1907 hi dear , doest it help ? its been 1 month are I still practicing ? I m on the same stage like u were 1 month back , pls guide if its working ?

[@Phony-1907]

@@Infinite-Influence yes it works, keep doing it. ''I am not this body, I am not even the mind'' this phrase will make realize you are not made of your thoughts and your thoughts come and go. Once you start catching these thought loops that became a habit of your ego, everything starts to get better and you start to see the joy of existence. I hope you find your stability and point of happiness.

[@stylingtips4138]

What time did you do this practice

[@Laliscrew]

i have been dealing with an utterly stressful period, affecting my professional, academic and social life. physical excercise simply would barely cover the mess in my mind. finally deciding to give meditation a chance for the first time, listening and mimicking each and every step and instruction has miraculously worked on my first attempt. undoubtly will be implementing this to my daily life. thank you so much Sadhguru

[@Trinity80812]

Hi filip. Your not alone. I’m dealing with the same. Send prayers your way to cope through this tough time.

[@sandeepgaba977]

How u r feeling now

[@alexpalomeque7644]

This meditation is really getting me through my college process. While everyone is stressed and overwhelmed, I am at peace and stress free. 🙏🏻

[@yashjii02]

The part when Ahh sound comes.. exhale fully meaning should the tummy be going inside or out ?

[@seekersudarshan2078]

@@yashjii02 don't focus on the tummy just exhale.

[@yashjii02]

@@seekersudarshan2078 okay, also I stopped this meditation for two months and now restarted. Doing it twice a day but I don't feel the same as when I first started. Will it work ?

[@nilabjadey6211]

@@yashjii02 its like studies, when u dont practice some math problem or concept u tend to forget it, but after going through it again, u start to get it again. Same will happen with this.

[@saranyas6280]

Hello, Didi can u please help me..about ur experience in isha yoga..I need help

[@rahullou3387]

Do not underestimate the power of this kriya. It is far more powerful than one can imagine. Just do the complete mandala for yourself and see.. In the beginning, I also struggled like you all. To do ig consistently, to never skip it no matter what and to stick to it, for a full mandala, needs a commitment. In your whole life span ,if you cannot commit for some 50 to 90 days to do a certain process which doesn't even take 1 hr, how will you ever do things that are far bigger. This idea arose in me and i sticked to it. And lo and behold - in about 35 days, I began to experience the immense power of it. Please do it if you are really interested in transformation of yourself to a far bigger possibility than what you can imagine. 🙏🙏🙏🙏. I wish all of you be transformed.

[@manomay7029]

Thanks for this comment!

[@baileybailey6808]

What changes did you experience after completing a full cycle?

[@ImTash]

I had an mri scan today and I’m pretty claustrophobic. I found myself doing the ‘I am not the body I am not even the mind’ breathing exercise and it helped enormously. Thank you 🙏

[@cartergomez5390]

I'm so grateful it went well. I was almost scared for you because I'm claustrophobic too. I had to go through that machine once too but can't remember why. I think my brain blocked out the reason.

[@ImTash]

@@cartergomez5390 they're not the funnest. i think it would have been a lot less claustrophobic if i didn't have to also wear a mask. sending love and good vibes out to anyone else on this thread who has to go in one of those!

[@mrcoolz833]

What next completing of isha kriya cycle

[@MyPolson]

omg. I had same experience doinng MRI as well.

[@Atman77]

I am also little claustrophobic. Can you tell me what things didi help you? Please

[@bensmithy4279]

This kriya is something else altogether....only thing to keep in mind while doing it- give it your everything and be 100% involved! It'll blow you away ..

[@dolfandynasty2838]

I saw my father during meditation. He passed away in 2007. But i felt his hug, his touch. I opened my eyes with tears but i wasn’t sad anymore, i was happy. Thank you Sadghuru. You’re a blessing❤️

[@satyajitsamanyu2512]

It’s a first experience of the calling by the god and he has gave direction to your fate on a good purpose to this meditation and doing every day 2 times in morning and night you will feel very good energy within yourself and it will activate the connection to god

[@dolfandynasty2838]

@@satyajitsamanyu2512 thank you, i will do this🙏 blessings to you

[@satyajitsamanyu2512]

@@dolfandynasty2838God Bless bro and heaven is real also their key is the meditation and it’s a gift by the god and he chooses humans in earth who are capable and have strong will with their faith in god and you are one of the choosen one ☝️ Blessings will be coming your way and have a good life 🎉

[@SadhguruMeditation]

what an powerful sharing ! 🕉🕉🕉

[@sahilkumar-vq6hu]

You can also see by eating beef fry and porotta from Kerala

[@mariat3216]

Thank you so much! I have your app. I did a lot of different meditations but this one is changing me and my soul and body. Today I noticed my voice started to change and my arms raised up. My dogs ran out of the room!!! I truly believe my body is healing. I have a tiny tumor on my liver as well 2 small on pituitary ( not cancer). I lost my Mom to cancer, her sister died 2 months ago , another sister and brother diagnosed with cancer. I already changed my diet 6 years ago, but stress and depression were part of me until I came across this video and many more. When my Grandma died few weeks ago I grieved, cried( funeral was in another country I couldn’t go) and moved on and live in present moment. Grandma raised me while my Mom worked. You are saving my life literally and for that I thank you and send blessings and I’m saving to come to Tennessee for Engineering. 🙏🏽🌻💫💕

[@venurao2414]

Tereska Mapieska Hope you get well soon!

[@rllrll2166]

Eat turmeric and neem balls in the morning with lukewarm water. This is suggested by sadhguru for a healthy system and helps especially with any cancers

[@boosie4l133]

Nadee Shaanti you are a beautiful soul

[@AvitalShtap]

I hope you are able to solve your ailment, both physical and mental, very soon. Please get the medical care you need as well as the spiritual care. I am sending you only hugs and love and I hope you can come to Tennessee soon!!! :)

[@srishtimishra8216]

Get well soon .....will pray for u n ur family....

[@coffeeshopmusicz]

The person who is watching this Yes YOU I am talking to You. You are awesome and you are going to have a wonderful life. May all your dreams come true.

[@shrainagod1388]

[@v9sports384]

Thankyou You same to you

[@tatsiana3741]

Thank you❤the same to you

[@behave4099]

Love to you

[@mayayo6803]

🙏🏼

[@positiveandhealthy2728]

If you’re reading this then it was written for you! You’re awesome and you’re never alone because I care. I love you! Here: take this big fat hug!

[@durgeshsharma5757]

No no no! Social distancing 😃

[@tanikaradia]

Thank you so much 💕☺️ Same to you too buddy 👐

[@azinvaezi1565]

I feel so hopeless 😭😭 This comment touched me

[@gokukn2336]

I read this early morning. Thank u. good morning and have a wonderful day.

[@ObsidianCrocodile]

Hugging you back!

[@Loxi_1.0]

The Isha kriya has totally transformed my life into a new being 🏅,l used to label myself as a hard core introvert 😂,but suddenly my personality just poofed magically as in it melted away and l can't explain how,now l am so peaceful without the label💯🔅...l am working towards completing a mandala very soon🌹..... Thank you sadhguru🏅

[@rajatashishagrawal9525]

I want to talk to you bro

[@Loxi_1.0]

@@rajatashishagrawal9525 what's that???

[@wildsunny9601]

Are you now extrovert

[@Loxi_1.0]

@@wildsunny9601 I already lost my personality (label)...l am just a happy creature😁💎💎💎

[@brendajohnson583]

Namaste, I have practice meditation off and on for years. I had back surgery and I wasn't getting better. I was very disappointed how I was being treated After surgery. That was my blessing. I made a decision to help myself. I have been doing the Isha kyria since 1/2023 Til today 5/31 /23. I feel better. I'm walking upright I feel super.

[@kedarshinde5756]

Tears in eyes when you do kriya yoga and you will start enjoying life ! once you feel Consciously you are alive

[@Observe_it]

i felt the same

[@archanaghoshh8479]

@@Observe_it me

[@nirmalasadasivam3958]

Felt the same and tears started flowing when doing kriya. I just started a week

[@archanaghoshh8479]

@@nirmalasadasivam3958 👍

[@kedarshinde5756]

@@nirmalasadasivam3958 Everytime you sit for doing Kriya always have fresh mind don't expect anything nor any imagination don't even desire for same Experience 🙏♥️

[@deepsanghavi3967]

When you don't know it and have never experienced this you feel these things are just rubbish but once you experience this you feel this is the best thing that happened to you. This truly will change my life. 04-08-2021

[@suesjoy]

Awesome!

[@goldengirl1219]

Exactly..I feel so much close to the universe after 2 times already

[@saipreethreddy1968]

I was doing from an year not perfect regularly ....but this is the goto thing to keep me in right frame of mind. Just do and reset your memory back to normal state 😊

[@Akshat-zw9gr]

Welcome to the journey bro...wait till the next 90 days and do this religiously..you’ll become a different person altogether...I’ve been doing this for more than 100 days and I’ve changed my life completely, now I’m more efficient than I’ve ever been and more powerful spiritually,mentally and believe it or not physically

[@Olivia-bs5wj]

@@goldengirl1219 how?

[@sladjanalukic4193]

Today is my 20th day. During meditation I still have various thoughts, and I know it’s ok. What’s interesting to me is that the song Sadhguru sings keeps playing in my head during the day. I simply become aware at one point in a day (every day) that it has been playing for a while :) And it makes me smile every time. ‘Cripaya paareh, paaah himoraaaareh..’ something like that 😄

[@riteshverma75]

He recites verses from 'Bhaj Govindam', which is about Lord Krishna. The line is 'Kripaya paare vaahe muraare'. It means that hey Murare or Murari (another name for Krishna) please help and bless us get over the sorrows of this world.

[@chandralakshmi6549]

@@riteshverma75 Thank u 🙏

[@rosangelafatimapedottcorne2992]

Hello, the same thing happens to me, I sing many times a day✨😊

[@LaKarencitaMX]

Almost 90 days!! 🎉 I feel my ego has decreased quite a lot. It's like if I understand more my love ones. I'm feeling like I'm excited to be this new person.

[@kavipandit]

Hinduism is most beautiful religion ☮️

[@rithesh1235]

God bless you sister ❣️

[@anuragpawar121]

Today on 23rd Oct 2020 I want to share my experience of doing Isha Kriya for almost 2 years now. These are facts and no B.S. I'm 15 y/o and I started doing these practices namely Nadi Shuddhi, Nada Yoga and Isha Kriya. I used to listen to Sadhguru share his immense wisdom of life... It was so intricating for me and the fact that he was not persuading to have beliefs, owning limitless responsibilities, being conscious about handling yourself etc. was so phenomenal that at every step of my life I started actually living a more intellectually developed life. Every dot started getting connected. Today tears of ecstacy rolled down my eyes and what I experienced can't be described in words. Inner Engineering(book) and the course has intensely transformed my life. Sadhguru I owe you so much and I'm so grateful to get to experience this in my life. I really hope to meet you one day. Lots of love to Sadhguru and Isha Team🙏❤❤❤

[@varadrajchavan8064]

Thank you so much for sharing your experience. It inspired me!

[@anuragpawar121]

@@varadrajchavan8064 Pleased to hear that!☺

[@DarkPhychic]

You were doing only Isha kriya or inner engineering ?

[@anuragpawar121]

@Body and Soul Relaxation That would be wrong... I suggest you to buy it as we only value the things we pay for nowadays

[@anuragpawar121]

@Body and Soul Relaxation I did my Inner Engineering months ago bro so as you know the a/c gets closed and once you have watched a video you can't watch it again....

[@ziczacwamia]

After the 1st session I felt so light like some burden was taken away from me! Wow Thank you Sadhguru!🙏

[@SadhguruMeditation]

thank you marystuartbetx for sharing ! we have created 12 hour of sleeping meditation of isha kriya Please visit to sadhguru meditation for Sadhguru Sleeping Meditation

[@hvzvrds7565]

I didn't

[@freefireshorts5075]

@@hvzvrds7565 continue doing it

[@shrutisoni469]

It feels great when you read comments of some foreigners ... Praising and practicing things that Indian have been doing for thousand years❤️❤️❤️❤️ Love for all❤️❤️

[@23milkshake]

perhaps us foreigners practiced in our many previous lives.

[@rajjagad2800]

Shruti Soni may feel the same way thank you for sharing. I would like to ask questions about why and @Margo Terry says because of Previous lives. I DO NOT think so. I think that is because many Indians have an inferiority complex ( this includes me) when they view Foreigners doing what Indians have been doing for generations. I would go further and ask where does this inferiority complex originate from ( Although NOT all Indian carry such Inferiority complex when it comes to foreigners ) Does it have to do anything with what Indian value materialistic gain over inner enlightenment?

[@lavanyasateesh628]

Not all Indians do this obvs but its a practice first started with indians

[@VivekKumar-eg1lw]

Not doing since last few decades

[@pranav453]

Nah Indians have been mocking it all the time we can't really take the ownership of something which we ourselves discarded calling it useless

[@jonesbbq307]

I been struggling with crippling anxiety these past few days. I tried to search for meditation guides and this came up. As soon as I started doing it I just started laughing uncontrollably. It’s like magic. I will continue doing it and hope I will get better soon!

[@Developmentwithgitesh]

Great.

[@vartikasingh6983]

At that Aaaa sound... I literally felt something unusual inside my body... This is really powerful.

[@sandeeppurja1451]

I too felt really impactful vibrations within me. Cried twice in the meditation process. Huge gratitude to god for this wonderful realization & reflection.

[@Emmanyuuel]

@@sandeeppurja1451 I loved the gratitude part.. God is good!! Peace and Love

[@vikramssctelugu6148]

aaaaauuuuummmmm sound is really fantastic

[@Nishant_kesarwani]

Can I use this by putting my earphones..??or just with the sound??pls..anyone tell me..I want to start this very soon..🙏🙏

[@michellepacheco3035]

@@Nishant_kesarwani since you should hear and feel your voice with the Aaaa sound I think it would be better if you use the speakers (I'm going to start it like this), once you get used to the meditation times maybe you won't need the video guide anymore ☺

[@anthonyocchiogrosso143]

I've been doing Isha kriya. For a while now. It is very powerful . And yet so simple It will open up your perception to things you never can imagine .

[@Ronaldo-gw3lz]

How? Could you please explain?

[@shashanksingh4708]

Does this help relieve anxiety

[@blue_sky_bright_sun7599]

@@SaravaKARMA your comment is scaring me off this mediation. i need to know what is it it'll happen? i just want a calmer mind and heart, i don't want any powers or abilities. is that what you're talking abt? powers and abilities? please like my comment if you reply, so i can check your answer as i can't receive comment notifications for some reason, but i receive the other notifications.

[@sahilkumar-vq6hu]

Does Isha foundation serve porotta and beef fry in kerala?

[@funnytwin265]

Today when I was in the middle of meditation, I felt my body moving into the air, like it has become a piece of cotton and wants to fly. Ahan, I really can't explain this feeling. I'm amazed. It has been only 3/4 days since I started practising Isha Kriya. Thank you Guru Ji.

[@aida4440]

I felt that too. I was wondering if it happened to others too.

[@arunks3233]

For mee too❤️❤️

[@brendalohman8992]

I had the same type of feeling like very light as cotton .. wow.!

[@Ronaldo-gw3lz]

I got goosebumps while reading thia

[@markyost97]

you might want to put a ring finger on .

[@Rehabotium]

I have been doing the Kriya for around a year now. I am in a remarkable better mood than before. And sometimes in the morning I Even feel like I had been vaping skunk. And the only intake is green Tea. Just remarkable. I have had a serious stroke in the brain in oktober, but Even then I feel happy and relaxed. The Best basic to recover fast. From My heart thank you to the gifted Sadghuru.

[@peace-or6tv]

After 6 month practice my mind do not wander off now. Now I feel energy hovering in and around me during practice.

[@skyhigh3511]

Lol thats crazy

[@shivamraghuvanshi5203]

I also feel it sometimes

[@MsZyngagames]

It's my second week but when i focus between eyes i lose breath synchronization and some thoughts always pops up !!! Did you too felt these situations??

[@sruthi7382]

Woow! How does energy feel physically?

[@peace-or6tv]

@@MsZyngagames yes I did feel like that. Then I thought I was focusing too hard. The instructions says focus mildly. Thoughts disturb , mind will stop interfering eventually.

[@Jad3dJane]

This meditation has helped me in so many ways, It was the first time I tried meditation and still today 3 years later I am doing it daily. Thank you Sadhguru for sharing this to the world. Axel / Jaded Jane

[@billeyelash6945]

@@Rally.Films_ The point of this meditation is not to control the thoughts and mind, if you try to control them then meditation will not happen. You just need to follow the instructions and the benefits will come naturally without having to exert any force to make them happen.

[@831jperry]

What has your experience been like doing this for 3 years now?

[@ronepr]

@@Rally.Films_ did it help u aftr 11 months?

[@ipuluforu]

My mind was really cluttered with the thoughts that doesn't really matter. I started this meditation since a week. I must say I have somewhat steered away from all those cluttered thoughts. What I learnt since one week by isha kriya is to be in the present will help us in dealing with most of the things that we face in daily life. Being in the present is bliss to life.

[@sreyadamodaran]

Going with the same... Did u overcome ur thoughts? It will be very helpful to know how u did it. 😊

[@shivasundari2183]

👌👍👍

[@aarushandshinesvlog4282]

I have same problem of cluttered thoughts. Practised Isha Kriya today first time and I promise myself to do it twice daily. Will share changes in me in due course.

[@dmitrykaizer9749]

I am sorry for my English. Many thanks to Sadhguru for this beautiful meditation. I would like to tell everyone who reads this - I was also shocked by the powerful vibrations throughout my body after finishing the meditation. I was shaking, but inside I was free. An absolutely clear and calm mind. I haven't had this for a long time. And when I started reading comments to confirm the shaking and vibration effect, I became so happy when I saw that many people had experienced similar sensations. This is wonderful! I wish peace, happiness and tranquility to all people!

[@shallindurani]

Just tried it and I went from being upset and confused to calm and clear. 👌👌 Awesome video!

[@lisalynchase3742]

I have been doing this for weeks now. Love it! Just wondering if there is translation for the song at the end. I find myself singing it trough out the day. So I am wondering what I’m saying,..

[@jabibgalt5551]

@@lisalynchase3742 I just copy and pasted from a comment above, credits to the user Safa Al-Nashy for it: "To those wondering about what he sang at the end, he sang three stanzas from a 2,000 year old composition by Adi Sankara called 'Bhaja Govinda'. Adi Sankara sang it back then taking humans around him to task for not focusing on the truth & divine and instead wasting time on material pleasures. The meaning of the 3 stanzas he sang is as follows: Yogaratova bhogaratova sangaratova sanga-viheena; yasyad brahmani ramate chittam nandathi nandathi nandathyeva -- Some take pleasure in and get addicted to actions w purpose (yoga), some take pleasure in and get addicted to luxuries/luxurious lifestyle, while some to company of society and social life, and some to avoiding society and social life. But the one who takes pleasure in and gets addicted to constantly ruminating on the 'brahman', he alone enjoys the real pleasure, no one else, no one else no one else. Sat-sangat-ve nis-sangh-at-vam | nis-sangh-atve nir-mohatvam | nir-mohat-ve nischala-tatvam| nischala-tat-ve jeevan-mukti hi -- The need for constantly seeking company(social life) of some kind loses it's lure/value by associating with vitreous(truthful) humans. Such non-attachment to company (and material stuff) will slowly lead to freedom from delusions and illusions. Such freedom from delusions will eventually lead to liberation from bondage of human death & births. Puanarapi jananam punarapi maranam | punarapi jananee jathare sayanam | iha samsaare bahu dusthaare | Kripaya paare paahi muraare -- Taking new birth after this life ends, and then dying again, and then taking new birth again and then dying again and so on and so forth, oh lord this life and bondage of life and death and birth and life and death and so on is very difficult, so please become compassionate to this misery of mine and protect and liberate me from this bondage oh lord."

[@shirleyjones4041]

Thats really good to hear.

[@joyhsm6248]

I felt so cripped with depression today and felt so helpless. Just did this and I can't believe how much it helps. I'm going to commit myself to do this every single day Update 1 month later: I wrote some of the things that happened in my comment below. I'm improving so much day by day I can barely recognize the person I was a month ago. I'm also currently completing Sadhguru's inner engineering course. Definitely, must, do it. It is truly life changing. Not something that you learn but you understand and embody them. I'm so much more in control with my mind, body and emotions now. This is just the start of a beautiful life!

[@danj.p5657]

Keep it up, the motivation and belief may come and go in waves, but being just 1% better everyday will result in a 37 fold improval of yourself.

[@Angeliccaramel]

I’m going thru the same and it just my third day today where I’m seeing a huge improvement in my anxiety and depression,please let’s commit to it together 🙏🏻🧡✨🌸

[@joyhsm6248]

Ever since then I've been listening a lot to Sadhguru daily and even though I keep repeating the same videos and keep listening to the same messages, I receive something new every time I listen, its like my mind is awakening little by little everyday. 3 weeks ago I thought I wasn't going to make it, I truly felt like giving up on my life. Today I feel like a brand new person. Suddenly I can confidently say that life threw something so difficult and hard at me so that I could be broken enough to be transformed to a new person once and for all. My goal in life is to be as close as I can get to being enlightened. This way I know I will truly live a fulfilling and meaningful life. I am still picking myself up daily but I feel so much lighter right now. I think I can do this.

[@theyogaangel964]

... wanted to mention that I am wide awake at 12 at night. Having been up since 7am. I don't seem to need any sleep anymore. My targets at work have gone through the roof as well. I will be on day 90 end of month. I will then do another cycle of 90 days. 🙏❤

[@kishores4215]

I have been doing this meditation from past three weeks. I am already seeing a lot of changes in me. My mind is calmer than ever! I am able to enjoy life in present moment without being distracted by thoughts about past or future. It has helped to study and focus better. I recommend this to all students.

[@SadhguruMeditation]

wow ! amazing sharing, hope for the best would you love to sleep with sadhguru guided sleeping meditation everyday ? we have created 12 hour of sleeping meditation of isha kriya Please visit to sadhguru meditation for Sadhguru Sleeping Meditation

[@sanjogxtha1145]

Fighting with anxiety from 3 month and today I got this videos and started from doing this meditation today hope it will recover me and all of u who have been fighting with mental health

[@snehalsalunkhe8451]

How's the experience after one month

[@LightworkingWanderer]

Did you keep it up? If so, how are you now? Sending peace and boldness! 🙇🏼‍♂️👳🏼‍♀️🙏🏼

[@M22X2]

I am actually deeply excited to know deer Sir, i tried My first 12 minutes today - how do you feel if you would be so kind to tell me?

[@sanjogxtha1145]

@@M22X2 good feel

[@feliciapattinson9591]

Same bruh I've been struggling with anxiety since April and i couldn't take it anymore so I started medication last week i feel like I'm getting worse

[@DeepakRathoreProject]

Happy birthday Sadhguru 🙏 Keep showering your blessings. 3 September 2020.

[@lucianokarga1957]

Can I practice this 3 time a day, if I miss some day

[@junkyboy6031]

@@lucianokarga1957 yes, but 2 times is sufficient

[@kashika_strawberry.lipstic4624]

Luciano Karga yeah you can do it More than that But I would prefer to stick to the schedule, even if you missed a day But yea you can definitely do that

[@kristenohagin6178]

Happy birthday beautiful man.

[@manansahu1501]

Inhalation exhalation through nose or mouth?

[@shashankwalawalkar7835]

I am 24 year old, from the past 3 years I have been in a worst condition. Dropped out of the TE of my Btech, got in to pleasure's, lost mental control, started forgetting things, started loosing memory no mental clarity and a lot of stuff. Ever since I came across a friend of mine who is following Sadguru 3 months back. I started practicing this Kriya every night before going to sleep. All I could was just the mediation, but that is all it took ! Every time I did that, It took me a different space. I have been doing the mediation part from the past 1 month and this has already made a change in me. I am able to remember things and have a clarity towards thoughts and a lot more. This works !!!

[@vish1tube]

🙏🏾

[@akshaysinghchauhan7403]

Hope it also helped with your “ pleasures “

[@parvathisaileela9478]

Sadhguru this changed myself a lot Thyroid problem got cure Build be to happy at any moment My sugar levels got in control Knowing myself what I need and want I am

[@tesnimzgued2246]

Thank you for sharing your experience 😊 Much love 🎉

[@QueenBaha]

This was my first time TODAY doing this, I was like a child moving around & adjusting myself. EVEN THEN once I focused back to the guided meditation and opened my eyes I cried, just a little though. I have so much gratitude for this help! Living in my minivan after rescuing myself from a spiritual & emotional toxic marriage, I feel so free in my mind and body, and I shall practice this as often as possible. One Love💐

[@mischievousmisfit9441]

One love queen

[@pankaj_suman]

Heyy you'll get an amazing life soooon

[@Nishant_kesarwani]

Can I use this by putting my earphones..??or just with the sound??pls..anyone tell me..I want to start this very soon..🙏🙏

[@Akshat-zw9gr]

@@Nishant_kesarwani no don't use earphones

[@stilllearning6252]

This is my first day too. I woke up surprisingly early at 5 in the morning and thought to finally perform this Kriya. I am going to my favorite college within a month or so, and I couldn't be grateful enough. I believe this will help me be more attentive in future. But like you, I couldn't perform the meditation this well at my starting day. I hope I learn to grow tomorrow, or day after that.

[@sabrinahelfer86]

First time i thought uuugh twice a day? I don't have time for this but there is an old saying: you should meditate 20 minutes per day and on those days you don't have the time for it you should meditate one hour 🙏🏻 now this became my daily routine and especially in the evening i feel sooo relieved and calm before going to bed 🙏🏻✨

[@mango5633]

Completed few days ago first mandala of 48 days. It was amazing experience, thanks to all people from Isha and huge heart for Sadhguru. My period was with a lot lot AHA moments but on some very gentle way. More secure, more light, easier with desicions, more friendly....:) Just continue guys, this is one really special meditation

[@1983phenomenalwoman]

I extend gratitude for this practice. I have been riddled with anxiety and depression all of my life that intensified after being homeless with my family a few years ago. This really is helping me. Especially after losing my mother last year. I appreciate this, this is bringing and will continue to bring healing to so many people. An abundance of love and light to you ❤

[@abirkhaldi2059]

I just tried the meditation today in the morning and my body started shaking , the feeling was so unique .thank u shadguru 💚

[@hritikasoni7626]

I tried many meditation forms but I was unable to sit for a minute . I was afraid to close my eyes while meditating. I have trying it for a year . I got fail every time. One day my younger sister told me about this meditation . So I started doing this , for me it was really difficult to sit 15 minutes. I failed 3-4 times. On 2nd of Jan she challenged me to do it for 3 months . watching her doing meditation motivates me . Now it has been more than 3 months. I'm successful doing it. I'm so thankful to her ❤️

[@rsmeditation4545]

Meditation is really good for us; especially if we do it wholeheartedly, isn't it? Om Namah Shivay🕉 🙏🏻🦋

[@humblebee9265]

isn't it indeed 💃

[@manjukirar5252]

Om namah shivay

[@Spriyajain43]

Om namah sivay

[@joannpeura3429]

I have done this once a day for 4 days in a row. I've already seen an inredible increase in motivation, energy and taking iniative - all of those things that have been lacking whilst battling an episode of depression for almost a year. It wasn't a great time, I felt so disconnected from my soul and everything was pointless. Thank you from my heart to a dear friend who suggested this practice! I'll try to update here what feelings/changes have come after a regural practice. Maybe someone else struggling will find encouragemet. I hope whom ever is reading this is finding peace and love to their soul ❤

[@kimjongun4727]

Thts good biro.bt make sure to complete the cycle do not miss it for a single day..also if u r someone who is suffering from depression then u shuld go for pranayama (breath control excercises) as well thy r quite effective..mh personal recommendation would be "Ham Sa" pranayama ...for source u can watch the astral doorway KZbin channel he has uploaded one ...if u need link do lemme know

[@manuoz3545]

how many minutes did you do bro ?

[@Lin-qv2ii]

I just meditated for over an hour and had to think back to if I drifted in and out of sleep or not. Turns out I FINALLY reached a DEEP meditative state. 13 years of off and on the path and meditation. Have had many other meditative experiences but, have never been able to go so deep. I feel this has somewhat to do with practicing Isha Kriya each day. No matter what, we all have our own experiences at our own time needed for our individual selves but, I truly feel Isha Kriya has helped me get to this point. Thank you Sadhguru and Isha support team! Namaste!

[@thekey480]

You have to also realise that if your not anle to come out of this deep meditation. You could leave your body. Thats why such powerful states of mind should be always done under some physical care taker. Or in an ashram

[@tanimaswain9671]

I started doing isha kriya from yester and today when i did i started crying. Is this normal ? Also i was getting thoughts about my problems, pains etc. Is this normal? Am i doing it right ??

[@deepakjakhar9772]

@@tanimaswain9671 that's just the emotional part of brain doing its work. And as far as thoughts are concerned it is very work of brain to think but due to the busy schedule one doesn't give enough time to himself or herself that is why when u meditate for the 1st time u experience that all your thoughts are coming back to you . Everything is fine with just continue it and if possible please spend time with your self. 🙏 Ram Ram

[@Amancrackpot1]

Am I suppose to repeat "I am not the body : I am not even the mind" mentally while using the voice support ?? Or just follow the voice with my breath ??

[@Blablablarandomguy]

What a blessing to have a living True Guru as we go through this life.

[@devikasahu747]

Sadhguru's teachings kept me sane during my hardest times🙏🏻🙏🏻🙏🏻🙏🏻

[@saranyas6280]

Hello, Didi can u please help me..about ur experience in isha yoga..I need help

[@alexandros27.]

@@saranyas6280 i would advise you to start doing the kriya . This has yielded many benefits..please don't delay it further . Hope you have a wonderful life ❤️❤️

[@saranyas6280]

@@alexandros27. isha yoga is near my home..2 hrs distance. I am dealing with anxiety and depression. I need a shift..I am planning to do inner engineering. I Don't know much abouts it. Do u know anything about that?? And what is kriya???

[@monicasethi98]

@@saranyas6280 just follow the instructions in the vdo and do the kriya as instructed.. put earphones and follow the steps. U need not visit any place to do it

[@saranyas6280]

@@monicasethi98 thanks a lot .I will do it..was planning to visit there..but none of the followers didn't reply regarding..even though I was messaging each and everyone for help.. Thank you didi..God bless u

[@sonny__19]

I did this meditation around 10-11 months ago, and on my like (very rough guess) 5-15 time of doing I was outside doing the meditation and I saw this ghost-stational what looked like an angel come down and like float in front of me it’s hard to explain but it felt peaceful and nice . Like any story told in the comments could be true or not true but this really did happen and jus wanted to share my experience to maybe motivate someone to try it out. I would recommend going into it with no expectations but positivity . Much love to everyone 💚

[@akhipatel8676]

11/18/22 Today is my first day of isha kriya. I feel light as if I’m weightless, when I open my eyes and look at my hands I have no feeling as if they’re suspended in air. I’ve felt the tears that people speak about in the comment section, in my previous meditation sessions. I think it comes from people being in a dark place and all of a sudden the mind relaxes and releases all that tension. I’m going to do this every day twice a day. I will give updates on my progress .

[@Bhagsus]

How is it going?

[@jamesyancharas]

@@Bhagsus I have been doing it for 30 days. there is nothing I can say other than you need to do it

[@saranyas6280]

Hello, Didi can u please help me..about ur experience in isha yoga..I need help

[@piyushkkr6348]

Hey update?

[@Sahilsharma-sk5vr]

@@saranyas6280 your experince?

[@pam6760]

This kriya has proved to be magical in my life. Any worries or problems sort out themselves, as if the whole Universe is with me 🙏🏽

[@Sweet_Southern_Pecan]

That's how I am feeling too, blessings.

[@shridevimalaghan4015]

Is it solve the marriage problems?

[@pam6760]

@@shridevimalaghan4015 you will find changes in all walks of life, for the better. Yes i think it has improved my marriage life too. Mostly because it has changed my energy and my behaviour, theceffects of which have improved my experience of life and my relationships too. All the best.

[@dharmenderdixit1936]

@@pam6760 hey can u plz help me about this- i didn't feel any vibration in my stomach i opened my mouth fully i tried a lot of time but didn't feel any vibration . Sometimes it feels above the naval but it is not good as isha kriya direction vibration has to be feel below the naval and also lot of thoughts came in my mind when i doing isha kriya can u plz suggest me something about vibration

[@pam6760]

@@dharmenderdixit1936 Open your mouth wide. I just did what i could. Dont worry about whether you feel anything or not. Just try to do daily, religiously.

[@swethasakthi3489]

Started on April First ! Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9:✅ Day 11:✅ Day 12: ✅

[@ushareddy8855]

Started on April 2nd☺️

[@playlist-explorer]

4 april start

[@ujalagupta636]

Akka, april 12th?

[@soo77777]

I would love to know the translation of the song he sings ty

[@adityat8336]

i was suffering from severe head ache and depression. just did Isha kriya and i am laughing now :-) this is magic

[@truesecularhuman.6505]

I’m very very grateful to be born in this era to see Sadhguru! Looking forward to meet you Guruji one day. I love you so much ❤️❤️❤️

[@danielfrancis3258]

Same here ❤❤❤❤

[@kubzero874]

When He Said: "i am not the Body, i am not even the mind" i felt that

[@francoisbessing]

Powerful words. At the same time, I lived detached from reality because I lived exclusively on the bridge. Although it is possible to totally detach from humanity and be affected by nothing our humanity is lost in the pursuit of detachment. I had to learn to be affected by the Tao but still be able to rise above it at will when necessary.

[@rathachetty9046]

Hello I am Ratha and I am 70 years old.Sadhguru’s teachings are so good . I listen to this everyday.This way I want to get stronger with my meditation. A big thank you to Sadhguru 🙏

[@wanderingpalace]

wow 70 years old!good to know!Hope you are immediately ascending after this life!

[@rajatashishagrawal9525]

Day 29.negative feelings has reduced to a great extent. Feeling wonderful

[@deepakvaishnav6363]

Are u still doing it ? If yes ,how was your experience ?

[@ErikaK]

it's about realising being human is super :) amazing !

[@skarthi3688]

no its about being who you are (Eternal Soul)

[@Whatever-jm2ul]

Yup Sadhguru say it's often

[@viciousraccoon7094]

Its about self realization, and yes that will make one super 😊😊😊

[@MrSridharMurthy]

I second that ! Being human is super ! And being humane is super duper ! :) 🙂

[@abhisheksubedar2434]

@Meditation master the mind and body normal

[@osse1n]

*Quiet the MIND and the SOUL will speak.*

[@smrutiranjannayak9321]

What a line bro.

[@realeyes8199]

Hey I saw you in proactive thinker's video 😁😁

[@armaan8253]

What is soul?

[@odaadu-4463]

@@armaan8253 ಆತ್ಮ aatma

[@armaan8253]

@@odaadu-4463 what is aatma?

[@ddnath7298]

When he uttered AUM i don't know something hit me I started crying i felt like this tears were the tears of relief, freedom, it felt like i was releasing each and every negative thoughts, tension, depression i had, it gave me goosebumps all over my body im a teenager feeling the need to medidate for I've been facing difficulties in my life past 1 month which destroyed both my mental and physical health..... now I'm feeling 10× better....Thankyou Sadhaguru!🙏🏼🌸

[@brandihood9014]

There are no words to say….. My guru whom I have never met in person has dramatically changed, improved and transformed my life and me into something beyond words. I will always be grateful. I continue to be receptive to your teachings and wisdom.

[@Trinityxdivine]

Have been doing this meditation for 2 weeks now, I can now observe my thoughts forming and bubbling up as the observer at the background, no longer engrossed and identified with my mind. Plus having been through dark night of the soul, this meditation saved my life

[@onmyowen]

"I can now observe my thoughts forming and bubbling up as the observer at the background" After even doing this meditation once, I can totally relate with this statement. Thank you for making me realise what I was feeling. Bless your soul.

[@dimedestiny244]

I cannot believe how I feel right now. It’s my 3rd day and I honestly felt a sense of calm like no other, I did not want it to end

[@radharadhe6799]

At what time did you practice

[@vsilings8954]

I didn't practice on specific time, but most of my practices would be earlier in the morning! People are saying 4am in the morning practicing is the best, because there is low vibrational level, everyone still sleeping and so on.. I'm doing my meditations early as possible!!! Since i have been practicing this technique, my mental and emotional level has improved a lot, I'm changed man!

[@sureshroyala6296]

I did this today for the first time fully following the instructions. At the end of it, I felt something on my head, face and hands was pinching from inside, kind of like of acupuncture. Very refreshing. Thank you.

[@sheenahunt7692]

This is old, but, I just found this and tried it for the first time and I just had to share how beautiful it is. After the 2nd stage, I watched what looked like energy moving like a wave in my focus. It felt amazing. As the 3rd stage was happening, it went to a wave moving counter clockwise over and over. I didn’t want it to end, when I opened my eyes, I was so deep into the meditation that it was difficult to move my hands, but I’ve had a smile on my face ever since. I will be doing it again tonight and continue twice daily for good. The peace, and love I feel just from that one time is amazing.

[@AshieLondon]

I cried once I finished I felt something so beautiful I feel amazing a free thank you so much

[@txastra523]

You are blessed should do more different practices too 🤗🤗

[@vigneshkg5370]

keep going its just the tip of the ice berg my friend life is mysterious and beautifull

[@studentofpw8302]

Why everyone is crying after completing their meditation ? 🤔

[@TammyRolfeAnxietySpecialist]

Still listening 3 months on and I've had so many positive situations come to me.

[@madhurajoshi6963]

Oh nice 👍

[@preti4320]

U cute

[@benjaminchen8798]

Same here

[@madhureshkumarsingh3261]

Hi, Can u please tell me 1 or 2 of your positive experience after completing 3 months Isha Kriya course. I also started in this month, your experience will inspire me positively.

[@madhureshkumarsingh3261]

@@benjaminchen8798 Hi, Can u please tell me 1 or 2 of your positive experience after completing 3 months Isha Kriya course. I also started in this month, your experience will inspire me positively.

[@Mochi.mochi.icecream]

This cured my depression

[@karinanikoghos7285]

how

[@ayushtripathi5546]

Experience it , it will help