Isometric Bodyweight Chest Flye - NO WEIGHT NEEDED - Isometric Chest Exercises

Here is a chest flye you can do to build strength and muscle from home. You can do this movement with a towel or a bed sheet (I prefer bed sheet) using isometrics. Perform isometric holds or controlled repetitions, or both!
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[@zephyrr108]

thanks man! will try this week

[@gatorojo5730]

I came for the exercise but watched the cat instead. Great cat. 15 out of 10

[@ferrobiotechnologies1]

great tip!

[@tonyatmidnight]

Real men can love a cat.

[@j2fit]

amen

[@gaanon59name20]

nice kitty

[@Sukrut-lu8ou]

your pronation should be as good as ur chest strength for this to work which is not possible

[@ADRITOBISWAS-lj8bs]

Cat's a paid actor

[@cyclops-king-crap-music-videos]

😂

[@gliiitched]

cat