ISSA Talk w/Robert Linkul: Bone Density Training and Rucking for Clients of All Ages

Resistance training in a traditional sense is not every client’s cup of tea. However, we know it’s good for them regardless of age! Improved muscular strength, increased cardiovascular capacity and health, better coordination, more muscular power… the list goes on! Join Jenny and returning training expert Robert Linkul as they chat about the benefits of a fun, emerging training called rucking that can get our clients up, moving, and building strength and other benefits for a more impactful, long, and healthy life!
Pete McCall (ACE) Article on Rucking:
www.acefitness...
Low Back Military:
pubmed.ncbi.nl...
CNN Article on Rucking:
www.cnn.com/20...
Why is Rucking Beneficial (video):
• Ruck Question #1 - Wha...
Follow Robert on KZbin: / @rlinkul
Training the Older Adult: www.trainingth...
TOA Education: www.trainingth...

[@rosalindaparrish9897]

Excellent information! Wish you were closer! Thank you both.

[@jonathanexercise3324]

I am certified with ISSA and now training at Planet Fitness