It’s not you! it’s them! Stop taking all the blame and being so critical on yourself! they know!

What does it mean to be critical of yourself?
Self-criticism is the tendency to evaluate oneself harshly. Self-critical individuals are always scrutinizing themselves and their performance in most areas of their life. Self-criticism is a personality trait, which means that some people tend to be very hard on themselves whereas others are less so.
How do I stop being so critical of myself?
If you can train your mind to notice when you have a self-critical thought, you can begin to untangle it from who you are. Instead of thinking, “I'll never succeed at this,” you'll be able to notice your thought and separate it, so it becomes: “I'm having a thought that I'll never succeed at this.”
What to say to someone who is very self-critical?
These directives sound like: "Don't be so hard on yourself." "Be kind to yourself." "It's normal to make that mistake." "It's no big deal." These responses can all be helpful when the self-criticism has only a light grasp on the person. At other times, you can offer your own honest expression and make a request.
#changes #awareness #fearless #motivation #healthyboundaries #healthyrelationships #humor #mythoughts #relatioshipgoals #love