It Takes Time to Build Fitness for Endurance Cycling and Running Events - Don't Rush It!

John talks about how it is important not to rush your training in search of quick gains. It takes consistency and patience to build fitness but the rewards are worth waiting for.
Join our EBR Club to get free monthly training plans, weekly workshops and unlimited email support: endurancebikea...
Here is a link to our cycling and running training plans: endurancebikea...
You can download a free copy of our planning spreadsheet here (note, you will need to make a copy before you can make changes): endurancebikea...
There is a lot more information on our website: endurancebikeandrun.com,
Check out our blog articles or get in touch to arrange a free 20 minute consultation to see how we can help you.
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