ITBP Tradesman Physical Test 2024 ✅ ITBP Physical Me Kay Kay Hota hai.ITBP All Vacancy Physical

ITBP Tradesman Physical Test 2024 ✅ ITBP Physical Me Kay Kay Hota hai.ITBP All Vacancy Physical#itbp
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(1) 1600m running
(2) Long jump
(3) High jump
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रनिंग से पहले और बाद में कौन सा स्ट्रैटचिंग एक्सरसाइज करें
• रनिंग से पहले और बाद ...
Running करने का Scientific तरीका || Right way of Running
• Running करने का Scient...
Ground or Road Tips and Ricks. ग्राउंड और रोड रनिंग के फायदे नुकसान और तरीका
• 4800/2400m Ground or R...
4800/2400 M Kitne Time Me Pura karen. UPP ग्राउंड के 12/6 चक्कर कैसे करें तरीका
• 4800/2400 M Kitne Time...
सांस फूलने का रामबाण इलाज ✅ इस प्राणायाम से दौड़ते 🏃 हुए सांस फुलना बंद हो जाएगा
• सांस फूलने का रामबाण इ...
Running Mein Hand Movement Kaise Layen
• Running Mein Hand Move...
8 Best Cone Drills For Speed And Agility
• 8 Best Cone Drills For...
दौड़ते समय पैर में दर्द || Shin Pain , Knee Pain , Ankle Pain || Leg Pain in running || Running
• दौड़ते समय पैर में दर्द...
Running Se Pahle Or Bad Me Kya Karen. रनिंग से पहले रनिंग के बाद क्या क्या करें।
• Running Se Pahle Or Ba...
मात्र 3 exercise से हजारों लोगों का घुटने का दर्द ठीक करें।
• मात्र 3 exercise से हज...
How to increase Running step :- स्टेप लंबा कैसे करें
• How to increase Runnin...
2 बार लगालो हाथ-पैर कमर दर्द घुटनों का दर्द जोड़ों का दर्द सब ख़त्म Pain Oil
• 2 बार लगालो हाथ-पैर कम...
Ankle Sprain Treatment: Home remedy | Hindi | RICE protocol | टखने की मोच का इलाज
• Ankle Sprain Treatment...
Running Ke Bad Stretching Exercise. रनिंग के बाद स्ट्रेचिंग करोगे दर्द नहीं होगा
• Running Ke Bad Stretch...
UPP Shin pain kaise thik kare.💊Shin pain
• UPP Shin pain kaise th...
Endurance (सहनशक्ति) stamina को बढ़ाएं
• Endurance (सहनशक्ति) s...
मात्र 5 exercise से हजारों लोगों का घुटने का दर्द ठीक करें।
• मात्र 5 exercise से हज...
How to Increase Stride Length in Hindi
• How to Increase Stride...
UP Police Girls Running.
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UP Police Kitne Mark + Cut Off.
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Hamari Academy ke Social Media Links
Google Link
g.co/kgs/9SMYKj
google map Ground Location Link
maps.app.goo.g...
facebook Link
www.facebook.c...
instagram Link
/ soldierphysicaldefense...
(Physical ki 100%गारंटी)
Soldier Physical Defence Academy Dist- ETAH, State-UP, Whatsapp And Contact No- 9517008876 Ek Matr Sansth
Hamare yahan Indian Army, Airforsh, Navy , SSC GD, Sabhi Ardhsainik Balon, BSF, CRPF, CISF, NIA, Aasam Rifle Aur UP Police,Tatha Sabhi Rajyon ki Police ki Taiyari aur wazan bhi kam kiya jata hai.+ Written ki taiyari bhi karate hain.
With Hostal suvidha. Matr 6 hajar Rupye par maheni.
Admition Open New Batch Start.
Mein Raghuraj (Ex Army) Athlete Coch And Physical Trannr
And Coach Ajay
Physical ki 100 % Garanty hogi.
Ki
Whatspp Contact No - 9517008876, ETAH Uttar Pradesh, Pin 207001
एटा !
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