ITF Sparring Hack to 10x your Speed 💨⚡

[@agustd4100]

Thanks this helps alot😅

[@derrickboyd9225]

Is that the reason for the kicks for karate I understand but it's better to just rely upon is that a phone at Kick punching and kicking both sides could be more formidable bring the force of gravity do the rest priceless I really wish I should have been doing this in karate it would have helped pregnancy more on my punches and kick it including the advanced takedowns just wish I could have been doing all this in a real fight you never know it is all about the practice and the improvement 🥋☯️🙏😌🙏☯️🥋