Workout Has Changed My Life | Weight Loss Journey | Self Motivation | Vithika Sheru | EP - 105

[@ivithikasheru]

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[@bhavithagoud9793]

mam i have good an idea for girls for your next video

[@bhagyalakshmi5182]

Can u also share your diet plan please it will be useful for a lot of people

[@kittu519]

Please share ur diet plan, even I'm going gym not able to control diet

[@bharathiakkati2707]

Share your diet plan also it will he useful for all ur besties

[@mysmalllifeinthisbigworld]

Really inspiring akka...mee workout and the benefits u told are so TRUE...

[@anushapusapati6593]

Hi Vithika , I follow all of your videos . You are truly inspiring. I have never commented on any of your video but this video moved me because I was going through exactly what you went through. I am a mother of 3 year old kid , a software engineer and a home maker. I use to run for 10 km before my pregnancy and was very thin and fit . But post pregnancy i completely lost my self both physically and mentally. I am a very happy mother but at the same time I wanted to be what I am before . I have been trying since one year to be fit but nothing is working out. In addition to this I am suffering from Spondylosis which has a become a barrier for me when I start some workout. And when it comes to diet how much ever i make up my mind not to eat , I couldn't control my self . On watching your video I felt like giving a try of this 30 days challenge and making up to it. Thank you for bringing up this and inspiring women like us. More power to you 👍

[@laxmiprasannamali6845]

I never thought someone would be going through the same phase as me.. Literally this motivated me.. Till date I thought I alone was facing those symptoms and I never understand how to share those with someone.. This video made me skip a heart beat.. Thank you soo much for this

[@samasowmya11]

Superb sis diet plan kuda chepndi sis it will be useful for us

[@indukolli3727]

So much of positivity and inspiration while watching your videos sis.. Nice vlog🥰😍

[@prahansaa1909]

Very useful vlog akka... everytime i start my weight loss journey i give up everytime due to my laziness...but this time i am focused to do what I want to do...and you have posted the right vlog at the very right time akka...thank you so very much...i am now more motivated ❤️✨

[@sathwikadasoju7678]

Same feeling

[@AkhilChintuAkhil]

Thanks for sharing your thoughts Vithika ... Why don't you please make a video on depressive thoughts as well .. i really need that video from you Vitika ... Keep rocking

[@mounikashalipuram3015]

Feeling happy to follow your channel,as a girl am inspiring by you....

[@KiranKumar-bw9fx]

Maintaing weight is more difficult than loosing weight....I lost but regained...

[@RRG1436]

Yes bro 🤣😊

[@bhavyapuvvada7267]

May be bocoz u stopped ur workout or physical activity

[@aishwaryachithanuruch]

Came back to this video after few months , happy to tell I've lost around 8 kgs since this video .Thankyou vithika ,You are such an inspiration.

[@chandrika78]

Nannu nenu chuskuntunatu undi akka..covid vacheka same nenu alane aipoya..chala stress,headache, weight gain anni... thank you for sharing...this video inspired me a lot

[@komaragirigeervani3220]

Everything is possible if we r giving our efforts....like u.

[@renukasri16]

Thank you soo much....enduko teledu nenu naa life entha Low Lo unna prathisaari nuv oka inspiration ga kanipisthunnav..... For me ur the person who brings the motivation in my life.... And the words in THIS IS ME.... Are very relatable to me thank you soo much for ur greatest advice's Akka.....lots of love one of ur Bestie ❤

[@nitha558]

Wow!!!! I have seen a fire 🔥 inside you to get out of the world 🌍 which u didn't or don't want to be & show to the world 🌍 that "You can do it"🔥😇😇

[@pavithraprince4824]

How to control food cravings.. and health deit..how to wakeup early morning to work out make one video please..🙏

[@Lucky_vtz]

dont reduce all at a tym if u are foodie it is difficult to cut cravings so slowly reduce ur meals nd make sure evry meal u need to take protien cut fatty foods and cut ur fat frm body🤝

[@lavanyasri6236]

8:18 goosebumps akka 👏🏻

[@Ramyasunkoji]

So much of positivity akka thank you for encouraging

[@deepikasai9807]

U really inspire many people .....Gr8 effort ...Stay blessed and happy

[@kattamurivaralakshmi8113]

really inspiring weight loss journey,thankyou for sharing

[@shwetharao1338]

Meru vedios lalo happy ga vunte meru happy anukunnamu but entha struggle vundi ani anukoledu vithika ur really very inspiration to everyone ur really very hardworking women every one have problems celebrities also so many problems do comment bad them

[@Asha_1010]

Hi vithika ee video na kosame chesinattu undi . Nenu kuda ee lockdown lo intlo undi work cheyatam valla chala weight gain ayanu diagnosis with pcos before lockdown pcos ante kuda ento telidu chala struggle chesthuna weight loss avadaniki but finally I have joined in one club to loss weight it's been one month can see changes in body , yes workout cheste chala releaf untadi nenu kuda repati nundi target petukuna early sleeping and early wokeup hope I will reach my goal soon ur video inspired me a lot thank you bestie☺️

[@Geethanjalii]

Really true akkaa...nenkuda during covid I started doing workouts ND still continuing,,,konni rojulu cheyakapothe I felt very low and less confident. Workout is just a miracle for me....and very good diet less sugars made me feel so confident abt meeee.....

[@soundaryanampelly]

Very inspiration lady in every video

[@sarayureddy2126]

Very inspirational akka! Thanks for making this video 😍

[@sireeshavenkata3739]

During workout diet plan share cheyandii

[@nirupama3859]

Back ground song motivates everyone .... Have a keen listen to it

[@dharanisribalasani5636]

Such an inspiring soul🤗😍

[@sruthikutcharlapati8659]

This is me yoo this is me yoo🤝 its stunning vitika dear ur looking soo beautiful nd healthy too its not easy to loose 7kgs in a month it shws ur dedication ur inspiration to many of us,, and plzz dnt take much pressure on posting videos regularly we r al ur besties nd we can understand ur situation we wil always support you stay with you ❤️ love u soo much keeproczzz dear with loads of love vithikavarun💟 💜❤️‍🩹💙💝💚🤍🧡 🤎💖 🖤 ❤️ 💕

[@kruthikaa4467]

Hi akka I am studying in 10 Can you tell something about 10 As all remember their childhood And it is the first turning point in any of the students life

[@sireeshamalla9345]

Mee diet details kuda share cheyandi

[@GuttaGreens]

Rightly said … it is not just about weight loss but taking good care of yourself.👏

[@charithareddy2495]

Akka U said that u r gng to release 2 videos per week ...????

[@amrutha1852]

Yea but she didn't

[@Manju_fashions]

Hello andi .. nenu miru rap song" this is me " song chesinappati nundi every day workout chesinappudu or lazy ga stress ga anipinchinappudalla mi song e loop lo pettukuni venta, nuvvu rani la bratakadam matram ni hakku line 😇😇 miru indirectly nannu chala inspire chesaru, lots of love ❤ 😍.. singing kani, home decorating, events organized cheyadam, husband ki surprises, mi dreams full fill cheskodam, sister family friends andarini caring ga chustaru.. responsibilities entha baga handle chestaru.. u are A PERFECT WOMAN.. 🥰 Thank you for your videos and love you 😍

[@jaisree7715]

Akka working women's ki thakkuva time lo chesukonela konni workouts cheppandi plzzzz

[@nelakantilavanya]

I am experiencing lot of hair fall after coming back from gym, anyone else face same? Can i get some tips how to avoid hair fall

[@Vaishnaviomkaram]

Vithika akka diet ani mention chesavu kani chepaledu please chepava aa diet kuda🙂ur inspiration to every woman who watching ur videos i wish heartful please make more videos for women's who struggling in their life akka nee confidence ki naa salute 😊🙃 heartful congratulations 🎉 on ur journey go ahead ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@lathamadhusudhan1327]

Inspirational video.. 😍 could u please share ur diet vithika 😍

[@deepikasirimalla8551]

Nice vithika garu ladies indipendent ga yala vundali annadi memalini chusi nerchukovochu superb I like u r videos use iyala videos chestharu

[@bharathiakkati2707]

Share your eating habits also please, it will be useful

[@ksowjanya1418]

Super super Akka...very inspiring u are .....lots of luv Akka..luv u soo much...all d best..

[@sariitha47]

love the song with work out, so much positive vibes

[@divya3094]

Wow mam 😍me matalu chala inspire ga untai me diet kuda chepandi one month lo 7kgs wow 😱

[@xploreourterra6096]

All the sweat is shining on your face and making you more beautiful 🔥

[@PR-yr6bd]

I learnt many things from u akka mi vedios kosam waitchesthunta meeru na inspiration mi vedios chala inspiring ga untay love u vithika akka 🖤🖤🖤

[@gangulasreelakshmi194]

song, voice, motivation everything superb vithika

[@yashodavanapalli5599]

Awesome...very inspirable .women can achieve anything.

[@yasasvik7245]

Akka oka simple diet plan and workout share cheyandi teenagers kosam

[@eshaparvez4972]

Very Inspiring video 👍

[@sudha102]

You are my inspiration vithika, today i joined gym ❤ you...

[@jyothiganneboina677]

Nice vlog.always inspiring lady😊

[@sandhyakveena36]

Good that you have taken this challenge. We were thinking why are you putting over weight and thought of sharing with you. Come back to slim Vithika. God bless you.

[@RR-kv1zj]

Are you out of sight. Do you know the meaning of overweight

[@sreedivya3491]

Meri cheppedhi cheyadam cheyakapovadam..... I mean self care gurinchi... Avvani pakkana pedithey... Meee... Videos... Plus ahh song 🎵🎵🎵🎵 chusthu ala eye close chesukoni vintuntey... Arey.. Nenu cheyagalanu ane push dhorukuthadhi chudandi... Arey let's start anipisthundhi ...That enough for every one .... 🥰🥰 really... Ur inspiring... Vithika garu... We all. Love u.....

[@soumyachowdary5334]

Very very inspiring video.. keep going akka 👏👏👏

[@bhuvanakabaddi7381]

Akka plz do this video akka diet plan cheppu akka andharu food tinnakapoty wait loss avutaru annukuntaru epudu diet cheypity its very helpful for so many people🥺🙏🙏 plz definitely do this video sis this is small request from my side as you said your besti 🙏🙏😇😇🥺🥺❤❤lots of love akka

[@anila7800]

Nice song, Motivational video, You are inspiring lot of people Vithika:))))

[@deepthir3507]

Song chala bagundi at the end.. u n the song both are inspiring❤️ lots of love❤️

[@Divismiley185]

Real life heroine ❤️🙂

[@bhargavigundamraju9670]

Akka mi diet plan kuda share cheyandi

[@jyothimedapati52]

Getting inspired by every video of urs

[@poodariravinderravinder8571]

Background music awesome ❤️❤️❤️ u r amazing akka ur inspiration for anything else u r unique ❤️❤️

[@saideepthikondaveeti892]

Akka we want a video with bamma garu It's been long time

[@bhargavitelugu2202]

Hi akka...can w loose weight within one month by taking diet with home exercises

[@Ramyasunkoji]

I think you love yellow kadha vithika akka Nice mustard yellow dress ♥

[@srikanthbasani9999]

Hi, you're inspirational & motivational for sleeping guy's

[@vineelasimhadri4772]

Vithika, song is too good. Live the life how u want to be. Lots of love💞

[@udayabhanu6166]

Background lo song lyrics chala meaningfulga n true ga undi sis 😇🥰

[@Shravya1508]

She sang and poster in her KZbin also...

[@hemahems3753]

Please share your diet videos

[@sadhanagoli3169]

Hi Vithika. Can you make diet video which helped you to lose weight.

[@leezadev7539]

Ammoo Vithikaa such a great change... Superb ma

[@vishnugamer2.021]

Share your diet and workout ki anta time spend chesaru inka food tesukonaru inka am avoid chesaru anta detail ga video cheyandi akka weight loss journey

[@divyaveludandi9773]

food diet kuda video cheyandi

[@tejasree6907]

This will be useful wen u share the food u had also

[@yasodhasetti7559]

What u have sad is exactly correct akka , this is very useful vlog akka , u r inspiring to many people including me akka , plss akka can you please give me a chance to meet u akka plss

[@talentcomplex6672]

Akka I learnt many things from u .......tq bestie 😘

[@luckyelinachannel1119]

Lots of love ❤ akka

[@sirishamudunuri3292]

Vitika plz share ur diet...i wanna learn ..i wanna reduce my weight

[@dadslilgirllakshmi5599]

Madam diet plan kuda pettandi madam

[@poojavani8342]

1month lo7 kgs peragadam ela no cheppandi akka please🙏

[@alekhyaguptha6555]

That’s true bestie!!!!!!!! Workout chnge life !!! Stress tension n many

[@saibhargavibandha1944]

I have a thought of going gym because of only stress and depression sis... But malli em anukunydhi anty nen wrong emo stress kosam gym poi stress free avuthara ani malli naku nenu set avanu ani anukunedhi but . U just realized me that neneh correct ani thnx sis........ now in going through a lot of shit but cant go to gym....... anyway congrats for the realization sis ...

[@deepanshuvihaan3805]

Diet em teskunnaru Daily routine cheppandi inko video lo plz plz

[@kalyanispandan]

అక్క నీ vedios చాలా inspiring గా ఉంటాయి Full energy వస్తుంది your my princess👸👸 akka కష్టపడితే ఏది అయిన సాద్యం అని నిరూపించారు lot's of love❤❤❤❤

[@vasavimram1826]

Thanks for the video Vithika!! I was waiting for the same ❤️

[@poolavinushiree2499]

Hello dear vithika akka please do a video on bras for workout and casual wear it will be very useful as our channel have many teenagers as well

[@Itsmeashi1603]

Akka diet plan kocham cheppandi food guruchi kuda

[@TalesOfManasa1427]

akka this will be one of the best and it motives me atlot

[@vimala9477]

Pls make a video about gym wear

[@reddyprabhakar7325]

Inspirational video

[@luckyelinachannel1119]

Naku miru ante chala istam.mi video's anni chustanu.mi konni video's chusi edchanu kuda..

[@DEVILGaming-nc8uq]

akka weight loss gurinchi chepandi akka please thighs thagalli antey em cheyaloo chepandi akka please🥺🥺

[@travelwithteju4677]

Really you loss 7kg of weight in 30 days did a good job akka

[@abhinayaabhi1252]

By seeing your videos I will get positive vibes

[@akashred20]

Noel mee efforts kanipistunnai💯. Vithika SHERu💥🥵✨️🫀

[@sravyanusetty5792]

Very useful and good video vithika .Really inspiring👌👌👌👌👏👏👏👏

[@vismayikaryamsetti]

Episode -86 : come be a part behind the scenes Vithika said to lose weight while talking to Sandesh. I remembered the same looking at the thumbnail

[@hanfihani]

'This is me' song bgm ki live example e video..nice vitika bestiii♥️i must drop a heart for ur beauty n belif

[@monisha6456]

Akka full body whitening or face whitening kosam ayna cheppandi akka plz a treatment tesukunte bhaguntadi.. Face motham even ga skin tone ravali ante ami cheyali, mere genuine ga cheptaru ane nammakam

[@chandureddy2268]

diet plan, day schedule?