जांघ का दर्द कैसे ठीक करें | Thigh Pain Relief Exercises in Hindi | जांघ की नस में खिंचाव का इलाज

जांघ का दर्द कैसे ठीक करें | Thigh Pain Relief Exercises in Hindi | जांघ की नस में खिंचाव का इलाज
Hello Viewers
In this video we explain about treatment of Front Thigh pain in hindi
For Appointment Call: 9529111633
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🔸Physio Dr Deepak Soni🔸
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WellBeing Physiotherapy Centre
Dr Deepak Soni
Senior Physiotherapist
MPT(orthopaedic), MIAP
Treatment Available🩺
🔹Back & Neck Pain
🔹Slipped Disc
🔹Spondylitis
🔹Knee Pain & Arthritis
🔹Frozen Shoulder
🔹Heel Pain
🔹Paralysis
Address: 16, Gopalnagar A, Gopalpura Bypass, Near Triveni Flyover, Jaipur
📱9529111633 | 9649076149
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#Thighpain

[@sharmilasawant1010]

Sir thank you very much sabka dard thik karate ho God bless you 🎉😅

[@hamzaalimemon9808]

AAP ka bht bht sukrya muje bht bht firq para h thankyou jazakallah

[@multantech4182]

JazakAllah aap ka bhot bhot shukriya muje bhot frk pra

[@Dipanshu...351]

Thanku sir

[@user-gl7cv4bh3q]

Bahut aram mila hi sir ji kiye to

[@umeshdalvi9708]

Thanks sir

[@shrutiraorane6844]

डॉक्टर मुझे जो प्रॉब्लेम था व्हिडिओ मिल गया

[@AshokKasalkar-on4no]

DHANYAWAD SIR

[@aliahsan-b8e]

Thank you sir mujhay exercise Kar waqt dard hota tha

[@AiM_krishna]

Thank you so much sir 😊

[@mathsbooster7133]

Thank you Sir

[@bhanudaschavan148]

Great wonder thanks

[@KhurshidAnsari-wh4zk]

Veri nice exercise thank

[@MeenaVerma-ev3tq]

Thanks

[@preetipreetikh8150]

Hello good evening sir

[@buttgbuttbuttgbutt7887]

اللہ تعالی اپ کو اس نیک کام کا اجر دیں🎉

[@nomanstudio56]

Sir brain vascular loop and Vericocel ke liye kuch therapist??

[@Kayanatp8601]

Bhot achha sir

[@iyish13]

Sir muja ye pain na dance karne se hi start huiye hai . Mai dance class jati hu aur josh josh mai dance kar liya mane aur Kutch dino se pain bahut ho raha hai muja aur mai na thik se chal nhi paa Rahi hu but Mai Aaj se acha se dance Kiya aur fir jabh ghar jaa rahi hu dance class se to bahut pain hota hai . Gharam sake kiya ice pack be lagaiya to be thik nhi huva abhi Mai ye exercise try karti hu aur nhi huva to mai yoga class jaiyunge na dupar ko tabhi Mai vaha pe treatment kara leti hu kukiye meri mom Ko be pain hai same to mai aur meri mom hum dono treatment lenga agar apke ise se be work nhi kiya to I and my mother will tell yoga instructor to cure my pain and my mother has citica pain because she got jurk and she fell in bathroom because of that she got citica pain so I'll try your hack if it doesn't works then I'll tell my yoga instructor to help me out to cure my pain and if that all not works then I'll do acupressure or do massage and release my citica pain of me and my mother. 😊😊😊😊

[@Shailendrakumar21769]

Hi kab se h

[@AlkarajBasu]

Mujhe v dance karne se dard suru hua hai

[@jyoti987...]

Hello sir .... Sir running ke karan mere ball and socket joint me pain a gya .. Jisse leg movement me dikkat a rhi h...even right karvat me sone par bhi dard hone lgta h... Aur sir ye dard joint ke sath sath kbhi kbhi femer me bhi hone lgta hain Please sir suggest kijiye me kese theek karu ese

[@FaiyazUddin-007]

🎉❤🎉❤🎉VVV good 🎉❤🎉🎉❤

[@Ramashankaryadavyadav-tx9nz]

Sar rid ki haddi me dard par video banay aur usaka exsaij bhi bataye

[@indfirst7118]

its & emargency sir, meri 6 saal ki bacchi hai tontillius ke liye koi therpy bataye

[@shaffibatra7433]

Sir muje same yhi prblm hai ye exercise kb kr skte hai plz sir btaiye

[@AYAN_KURESHI___AK___313]

❤❤

[@atozatoz1264]

Dr sab mere hath me bhot dard hai koi tablet bataye please🙏🙏🙏🙏🙏🙏

[@sunitamalyan308]

Sar beti ke hip joint mein bahut pain rahata hai chalne mein bhi limping hoti hai iske liye koi exercise ya dawai Bata dijiyega sar please,

[@sarveshkumar257]

👍👍

[@user-hv5qz8cf4l]

Sir running krte krte cramp aaya tha 20 din huye abitak thik nhi huaa

[@FaiyazUddin-007]

🎉❤🎉❤🎉Wandar fulli🎉❤🎉❤🎉❤🎉

[@niranjankumarverma1935]

❤

[@AfzalAli-r7o]

Sir , Jo muscle sukard Jata ha usy wapis apni halt me kasy la skty ha , without any medicine plzzz zroor btay

[@karanyadav4448]

Muze aapse advice Leni hai ki meri age 16 hai mujhe knock knee hai dono ghutaneme gap 7 / 8 hai Doctor s bolrahe hai ki operation karao kya main exercise se thik ho sakti hu Please tell me

[@user-bu4jp2fc8q]

Ser me dard ka ilaj leke aaiye please

[@preetipreetikh8150]

I am Preeti

[@MarkandCh]

Kaun sa tablet khana padega tablet

[@HarjinderSingh-il3qy]

Punjab me ek shop heh waha pe theek ho jayyoge

[@KavitaSharma-mu6fk]

सर आज मेरे सामने आप की यह विडियो आई है मेरी यह समस्या है कि पिछले साल मेरा अक्सिडेन्ट हो गया था जिस की वजह से मेरी दोनों जांगो में तनाव है चलने में दर्द होता है और उठाने बेठने में भी दर्द और तनाव भी रहता है क्या में भी यही एक्सरसाइज कर सकतीं हूं कृपया मार्ग दर्शन करें में बहुत परेशान हूं आगे पीछे दोनों तरफ थाई में दर्द और तनाव रहता है

[@coolsingh5772]

Mere bhi 1 mhiney pehley cricket kheltey waqt ball key pechey sprint mar rha tha tab muscle pull hui thi

[@ourculture9329]

Same jagah pr dard karta hai sir mera v pair pr thandi or barshat me only

[@sh-bb7yn]

3 years ago, Someone pressed and twisted near the little toe of my foot with his shoe's tip for 40 minutes, due to which the muscles and nerve of the foot was crushed and a pit has formed, it hurts a lot, even after doing many treatments, it is not getting better, please tell its treatment.

[@alokgupta2672]

सर मेरे जांघ के पीछे दर्द होता है लेकिन खड़े होने पे चलते रहने पे नही होता सिर्फ चेयर पे बैठने पे और नीचे बैठने पे होता है और यह तभी तक दर्द होता जब तक चेयर और नीचे बैठे रहते है जैसे ही खड़ा होते है थोड़ा तेज दर्द होता है और जैसे खड़े हो के चलने लगते है 2,3 मिनट में ठीक हो जाता है Plz सर इसका कोई उपाय बताए 4 मंथ हो गए

[@vijay.mahla..9534]

Janghon me akdan hota hai ghutne ki niche vali haddi me akdan khinchav hota hai ghutne sidhe nhi hota dabane par bhi sidha nhi hota hai btao sir

[@sunnybaghel3670]

sir mujhe foot drop hai Daya pair me ise 5 years ho gai mene Kai jgah ilaj kra liya lekin koi Aram nahi mila ise pair bhi patla hota jarha hai kya aap apna pta or no dedo sir please

[@user-vi2kw4jv8b]

Sir mujhe sote sahay dard hobrha hai

[@mewatigaming1279]

5.5 years

[@preetikataria1394]

एक बार 14 साल पहले आप्रेशन हो चुका है पर आर्टिफिशल कुछ भी नहीं लगा है अब काफी दर्द हो ता। है

[@UshaMore-du1re]

सर मला पनहे दूकन आहे पण मला मीरचीसारखी आग होतेआस जीव जायला होतो काहीतरी उपाय सांगा

[@Sadiqshaikh05]

3 years takriban hogy h pair fracture huye but right side leg me pen kafi jyda rhta h rod lga hua h but dard se koi bhi aram nhi milta jyda chlna firna mushkil hojata h 😢 koi upe btay

[@Shanker_Singh_62]

4 lakh Subscriber 🇮🇳🕉 400,000 🕉🇮🇳🙏Full Support Since 2010... Old Subscriber

[@PhysioDrDeepakSoni]

Aap ka bahot bahot sukriya dil se❤️👍🙏

[@Shanker_Singh_62]

​@@PhysioDrDeepakSoni make New Video... Backbone and Spine 🙏🙏🙏🙏🙏Excercise to improve Posture, Spine and Backbone Muscles 🙏🙏🙏🙏

[@Shanker_Singh_62]

make New Video... Backbone and Spine 🙏🙏🙏🙏🙏Excercise to improve Posture, Spine and Backbone Muscles 🙏🙏🙏🙏

[@Shanker_Singh_62]

​@@PhysioDrDeepakSoni 5 lakh Subscriber..🇮🇳🕉🚩🙏🙏.. Very Very Congratulations for Success of 5 lakh Subscriber 🇮🇳🕉Soon 10 lakh Subscriber. 🙏🙏🙏 May God bless you 🙏🙏🙏

[@Shanker_Singh_62]

5 lakh Subscriber..🇮🇳🕉🚩🙏🙏.. Very Very Congratulations for Success of 5 lakh Subscriber 🇮🇳🕉Soon 10 lakh Subscriber. 🙏🙏🙏 May God bless you 🙏🙏🙏

[@mewatigaming1279]

Sir mere ladke ki जांघ m dard h please reply

[@Ranikushwah9598]

Hello sir mujhe eise hi dard ho raha kal se bahut pareshan hu 😢

[@laxmiyadav8482]

Mujhi bi hota hi esa dard

[@Nikhilghai]

Sir g namskar meri sister 2 saal se bhot parshan hai wo apni गर्दन ko nhi ghuma rhi

[@rajeshchaubey751]

Aap unhe spondin dro de homiopth

[@gawarjhol3472]

Mera dard or badh gya doctor sahab

[@PhysioDrDeepakSoni]

apply ice twice a day

[@suchetakhokhar3867]

Sir meri thigh ki back min pain h usky liy exercise batay plz

[@PhysioDrDeepakSoni]

Do hams stretching

[@suchetakhokhar3867]

@@PhysioDrDeepakSoni thaks sir i will do these exercises once again thanks for quick reply

[@Ramashankaryadavyadav-tx9nz]

Sar mere rid ki haddi puri dard rahata hai

[@Bhavnaraj365]

Please sir baty ki back neck pain exercises doctor bolte hi Nas dab this hi are aaram nhi mil Raha hi missing both li hi boody mi sugan hi

[@user-hy7ev8hx8v]

Mujhe vi bahut dard hai

[@preetikataria1394]

हसबैंड को Avn की प्राब्लम है

[@user-lk1ds3xr9y]

Jhan ki sad me h dard

[@MuhammadFaseeh-qf9qr]

Mery leg halki si bhi bend nahi ho rahi bend karnay per pain hota ha

[@arshdeep5574]

Koi frk nahi pad raha sir es exrsise se dard hor bad jatta ha

[@PhysioDrDeepakSoni]

Plz consult doctor may be u major issue

[@preetipreetikh8150]

Sir mai aapse baat karna chahti hu kyuki mujhe aapse kuch advice leni hai mai bpt kar rahi hu

[@PhysioDrDeepakSoni]

call 9649076149 morning 10 am

[@preetipreetikh8150]

@@PhysioDrDeepakSoni ok sir thank you

[@user-pq7rr5lw6g]

Dr AAP kaha se ho

[@maheshwarpawar5955]

Uk

[@maheshwarpawar5955]

Tum kha se ho

[@baldevray8463]

Sir jese app bol rahe hai wese karne se or dard badh jata hain 😢😢😢😢😢

[@PhysioDrDeepakSoni]

Do it slowly nd after little warmup like walking few steps

[@ishika524]

Mujhe bhi horha h kafi... 2 din se... Chalne m dikkt horhi h kafi

[@vitamin-c6335]

Mera bhi 2-3 din se ho rha h ...aapka kaise aaram hua ?

[@ishika524]

@@vitamin-c6335 nhi huaa dwai leti hu daily

[@vitamin-c6335]

@@ishika524 achha...maine ek video dekh kr exercise ki aur ice lagaya 1 hi din me kuchh aaram ho gya h

[@asimamani2836]

Mujy dono traf hota ha ab zaida left pe ha kbi Ni b hota

[@PhysioDrDeepakSoni]

continue exercises

[@Indianmuslim78628]

Lag day 😂

[@DevendraSingh-vg5yk]

सर मेरे मित्र की जांघ की हड्डी बढ़ गई हैं जिससे उन्हें चलने में बहुत दर्द होता हैं उसका इलाज़ क्या हो सकता है??? प्लीज़ ज़बाब जरूर दीजियेगा🙏

[@PhysioDrDeepakSoni]

Ji sir theek ho jayega

[@DevendraSingh-vg5yk]

@@PhysioDrDeepakSoni सर कैसे होगा?? plz सर उपाय जरूर बताइए 🙏

[@user-pq7rr5lw6g]

Dr pls AAP ka contact number send karo na mujhe bohot takleef hai

[@PhysioDrDeepakSoni]

9529111633

[@avinashrkl1]

Thank you sir

[@GurpreetSingh-ns1ik]

Thanks

[@rimakumari6045]

Doctor ji mera bhi dard ho raha hai aise karenge to thik ho jayega

[@Ramashankaryadavyadav-tx9nz]

Sar mere rid ki haddi puri dard rahata hai

[@hansrajsainsainbhai778]

Thanks

[@RanjeshDhakad111]

Sir mere left pair ke jagh me dard ha bahut

[@ishika524]

Mujhe bhi dono m relif hua kyaa