舉重上搏教學:Turn Deadlift into Clean

Learn how to turn your Deadlift into a clean in these steps with Chris
Make sure to drive the barbell UP instead of banging away from you to make the most efficient lift.
點樣由硬位轉成為上搏呢？跟Chris 一齊學啦！
最重要既係將槓鈴拉上，唔好用大腿推開槓鈴。
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[@user-kl1pm2ie3p]

教的很棒

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Fantastic hair