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Learn how to turn your Deadlift into a clean in these steps with Chris
Make sure to drive the barbell UP instead of banging away from you to make the most efficient lift.
點樣由硬位轉成為上搏呢?跟Chris 一齊學啦!
最重要既係將槓鈴拉上,唔好用大腿推開槓鈴。
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