Jack Kruse on How Light sculpts Your Microbiome & Implications for Gut Health and Mental Illness

[@GutHealthGurus]

Topics discussed: * Jack’s health crisis 02:35​ * The book that inspired Jack’s journey 04:10​ www.amazon.com/Monk-Who-Sold-​... * Obesity linked to blue light, sunlight and non native electromagnetic frequencies 05:35​ * Unlearning to relearn 06:35​ * POMC 08:30​ en.wikipedia.org/wiki/Proopio​... * POMC and morning sunlight (sunrise to 10am) 09:05​ * The Sphinx 09:35​ * Depression and Dopamine 10:08​ * Serotonin, Melatonin and the Gut Brain Axis 11:14​ * Tryptophan, melatonin and Cytochrome C 12:12​ * Melatonin and mitochondrial autophagy and apoptosis 12:35​ * Artificial Light at Night (ALAN) impact on Gut and Brain 13:24​ * Light sculpts the microbiome 14:08​ * Surfaces exposed to light: eye, skin and gut 14:30​ * Leptin stimulus 15:15​ * What is Melanopsin? 16:20​ * Bacteria and light 17:28​ * Fritz Popp and Biophotons- extreme low frequency ultraviolet light en.wikipedia.org/wiki/Fritz-A…​ 17:50​ * Microbiome as a light intermediary 18:20​ * Jeff Leech, Hazda Study kzbin.info/www/bejne/qpuviJJ6lrZsp6s​ 19:38​ * The impact of human migration on the microbiome 20:48​ * Bacteria and UV light 22:45​ * Niacin and tryptophan 24:00​ * The carbohydrate photon and Electron link via the Einstein’s photo electric effect 24:30​ * Eye, skin and gut yolking 25:00​ * Gut metabolite Methane: the hydrogen store 28:33​ * Hydrogen Sulphide: gasotransmitter 30:02​ en.wikipedia.org/wiki/Gaseous​... * Nitric Oxide and electron chain transport 30:30​ * Red light and ATPase 31:00​ * Calorie restriction and sunlight 32:08​ * Sulfation: Mission microbiome 32:43​ * Sulfation of blood and cholesterol 33:05​ * Red light and the gut microbiome 35:15​ * Methionine Cycle and heavy metals 36:40​ * Riboflavin (B2) and Sulfation 37:40​ * Blue light and the microbiome 38:55​ * Sculpting the microbiome with sunlight 42:00​ * The Epi Paleo Rx 44:10​ www.amazon.com/Epi-paleo-Rx-P​... * Diet and light 44:15​ * Photobiomodulation 48:20​ * Tina Kuru 49:56​ * Jeff Leech’s new study 55:00​ * Jack’s No 1 Gut health recommendation: 55:50

[@pmarkhill519]

Thank you! This time list is awesome and helpful! ❤

[@mayiakashmurr3000]

Thank you

[@CalmVibesVee]

Thank you. I’m trying to heal. Fasting, sunning, breath work, strength training, walking, active job, prayer gratitudes, all the things. Better everyday. I’m so grateful for these type of classes.

[@GutHealthGurus]

great to hear

[@davidjohnalpha]

my journey too - hope all is working well for you.

[@tanyawieczorek6603]

How are you doing now?

[@CalmVibesVee]

It got way worse effecting brain function and body rejecting most all foods with immune system reactions. However God has healed me so much in the last 7-9months. The difficulty was unspeakable. But praise God my brain is so much better and gaining digestion health every day. Immune system calming down. Still very sensitive to many foods but I have foods now to eat to sustain healthy weight and strength. 🙏🏼 God my healer is blessing me. He holds all the power to my health.

[@faebalina7786]

There are so many migrants like my family who came from living in sunny climates and spent a lot of time outside as nomads or in houses with open courtyard to living in the northern hemispheres (refugees) with the short days and spending most of the day indoors for one reason or another, living very different lives.My mum is the younger of her siblings who stayed behind and her older siblings are in much better health than her.in the wider community we are and finding a large plethora of diseases that they did not experience this widespread such as depression, insomnia, weight gain,diabetes and at times mental health issues and even much higher rates of divorce.I have also seen many complain about gut issues such as constipation,ulcers etc. The majority (70-80%) have really bad vitamin d deficiency which doctors arent taking the emerging patterns amongst these communities seriously and this has led to many problems and is now linked to higher susceptibility to covid19, i believe diet is important but that all this starts with environment. When i go to sunny countries my hair grows, my skin is better and I am much happier even when i am there with less material possessions i find a balance that is absent living where i grew up.

[@tanyawieczorek6603]

I don't understand.. if your mom stayed behind in the sunnier climate why are her siblings healthier??

[@lolawhite3916]

@@tanyawieczorek6603 i think the poster meant her ( mother's) siblings who stayed behind

[@austinresch2362]

This is a very fascinating presentation. I can not help but to ponder with skepticism at what my ears are hearing in this presentation and what my eyes are seeing. For instance, this video was recorded 4yrs ago, upon evaluating Dr. Kruse`s current and past physical stature I am inclined to acknowledge that his adipose mass has not significantly changed. I am perplexed for why this is. I understand he focuses on light in this presentation and his research, and to my knowledge, even though he does not dive into food I do not imagine him following the SAD. I very much appreciated his level of detail in terms of the quantum and molecular mechanics, as well as the history of epidemiology and interventional research, but I am puzzled with why this findings have not been reproduced into his own body? Am I missing something, are we under the impression that his fat mass is only subcutaneous and thus not as detrimental as visceral/ectopic adipose? I am curious to learn more about this discrepancy. Lastly, I am in complete agreement with his research and teachings, only curious to learn more and I apologize in advance if this inquiry is interpreted as insensitive.

[@lookupjackkruseonyoutube]

He’s explained it in a couple interviews. Essentially, being a doctor is torture for mitochondria. Spend 4 years in a blue-lit med school, 4+ years in a blue-lit/nnEMF hospital for residency, be on call and have to end up doing surgery at night (under blue light/nnEMF again), etc. That destroys your mitochondria and at a certain level is irreversible. If you watch his 2017 Nourish Vermont Lecture, there’s a slide where he is gigantic and morbidly obese. Using that as a starting point of how he looked, and the environments he was in as a doctor, compared to how he looks and lives now, I say it’s a massive win. That’s why I advocate for everyone to not wait, start as soon as you can. Jack is the perfect example, and I think that’s partly why he is passionate about getting this stuff out to people, so they can start much earlier than he did.

[@TerriblePerfection]

The messenger is not the message.

[@SauerkrautX]

@@TerriblePerfectionthat’s your only answer? This is a glaring concern, and the same one I had as well. If he’s doing everything he talks about in this video, he should be in better shape, plain and simple

[@waffle_chair9269]

I wonder this too, but then who knows there are other addictions or limitations that we don’t know of. Also, the fact that it hasn’t gotten worse, given he has aged, is also a sign that he is doing something to keep somewhat healthy. I mean he’s not obese by any means. Did you watch the whole video? He covers some of it in the video.???

[@joycehaines2055]

They are running ads against a businessman that is running for Montana congressman, saying decentralized medicine will cause hospitals to be defunded. Turns out it is not even related to hospitals, it’s the information that helps to heal us through information. So much knowledge that most of us will blink in disbelief. I have been on a journey for a few years leading me to this knowledge.

[@GutHealthGurus]

Thank you for sharing your insights! It’s amazing to hear about your journey, and I appreciate your commitment to spreading knowledge about decentralized medicine.

[@sunnyco6325]

They who? Who exactly are you referring to running ads?

[@Lukas-ye4wz]

🎯 Key Takeaways for quick navigation: 00:01 *🎙️ Dr. Jack Kruse, a neurosurgeon, bases his insights on quantum biology, emphasizing the importance of understanding light, water, and magnetism in human physiology.* 02:44 *🌟 Dr. Kruse had a pivotal moment in 2004-2005 when a colleague introduced him to the idea that obesity might not be solely related to diet, leading him to explore the impact of light, especially at night, on his health.* 05:30 *🔆 Light plays a crucial role in human health, with many chronic diseases being linked to light exposure. Dr. Kruse highlights the importance of proper sunlight exposure during the day and minimizing artificial light at night.* 08:17 *😞 Depression, anxiety, and other mental health issues can be linked to light exposure, particularly in relation to the chemical processes in the brain triggered by sunlight.* 10:35 *💡 Aromatic amino acids in the body act as "photon traps" for UV light, influencing the production of essential neurotransmitters like dopamine and serotonin, which are crucial for mood regulation.* 14:47 *🦠 The microbiome is heavily influenced by light exposure, with latitude and light quality playing significant roles in shaping microbial diversity and function in the gut.* 19:47 *🔬 Research suggests that microbiome composition is more influenced by light exposure than by diet alone, challenging traditional views on gut health and prompting a deeper exploration into the role of light in shaping microbial communities.* 23:07 *🔍 UV light, particularly blue and red wavelengths, affects microbial activity and diversity in the gut, highlighting the importance of considering light exposure in understanding gut health dynamics.* 26:46 *🧠 Gut health influences brain function through biophysical changes in the blood and the blood-brain barrier.* 29:47 *💡 The human microbiome produces hydrogen, influenced by sunlight, which interacts with sulfur-containing bacteria to produce hydrogen sulfide, a gas neurotransmitter with effects on mitochondria.* 31:01 *⚡️ Red light exposure facilitates ATP production by the mitochondria, even in the absence of electrons, impacting energy metabolism and cellular function.* 34:57 *🔬 Sulfation, facilitated by the microbiome, is crucial for various physiological processes, including cholesterol and vitamin D metabolism, platelet function, and detoxification pathways.* 39:33 *🌱 Optimal health depends on aligning with natural light cycles, maintaining a seasonal diet, and getting sufficient sun exposure to regulate biochemical processes influenced by light.* 47:46 *💡 Understanding the quantum effects of light on biology is essential for leveraging photobiomodulation therapies effectively, and personalized approaches are necessary due to individual variations in microbiome function and light sensitivity.* 53:15 *💡 The microbiome's influence on mitochondrial biology, myo, and otology mom, as well as how fasting affects light release, are areas of upcoming research interest.* 54:14 *📊 Understanding the light emitted by bacteria, especially in different environments like a petri dish versus the small intestine, is crucial for research.* 55:40 *🌍 Studying how the microbiome of people living in equatorial zones changes when they move to a different environment could yield insightful results.* 56:07 *📚 "Light Sculpting Life" by Roland Van Wyck is recommended reading to understand how cells in the microbiome release UV light and the implications for health.* 57:30 *💸 Opting for simple practices like observing the sunrise with eyes, skin, and gut exposed can potentially benefit health without the need for expensive supplements or probiotics.* Made with HARPA AI

[@GutHealthGurus]

Your detailed breakdown of the video timestamps is incredibly helpful. I appreciate you taking the time to share this information.

[@elieleven55]

This was the greatest podcast I've ever listened to. Thank you so much for having him on your channel!

[@GutHealthGurus]

Wow you're very welcome

[@sbmasson]

Interesting about the AM light. Yoganada says in Autobiography of a Yogi that for good health we need to take a 15 min sunbath in the AM and PM everyday

[@GutHealthGurus]

awesome

[@TheIgnacio777]

Great! He talks a lot, but have not yet heard him offer any practical, realistic solution like that

[@crystalriver7772]

This is absolutely life changing information. Just watched a second time!!!

[@GutHealthGurus]

Thank you so much

[@crystalriver7772]

NourishmeOrganics you’re welcome!

[@mikedavid5071]

Thank you for bringing leh public to the forefront of medicine. Gold.

[@GutHealthGurus]

My pleasure Mike

[@TheLofiDragon]

Damn my mind is melted

[@robertoingenitoiseppato6177]

Hola desde Islas Canarias. Impresionante. He descubierto a este doctor hace unas 2 semanas...y esta charla me parece Impresionante porque enlaza los efectos de las luz, con la microbiota, la alimentación y la nutrición

[@alexemergineer3202]

Guys thanks for a wonderful interview, you guys are amazing. I bought into nature and it is free. ❤

[@GutHealthGurus]

Thank you so much Alex

[@kathleenreyes4345]

Interesting about the red lights for sale on the internet! Thank you for your opinion because I’ve been wanting to get something because thats the message out there and I’ve been researching this to clearly understand and get answers to the how, what, where, when, and why!! ❤ I will check out your website!

[@GutHealthGurus]

Check out our guide: www.nourishmeorganics.com.au/blogs/the-ultimate-guides/the-ultimate-guide-to-red-light-therapy-photobiomodulation

[@alanMSF]

One of the best podcast I’ve ever heard thank you Jack and guys!

[@GutHealthGurus]

thank you so much

[@dinomiles7999]

Every time I listen and relisten to Jack I learn something new that I missed . Thanks again Jack Kruse your brilliance humbles me .

[@GutHealthGurus]

Jacks the man

[@snowyowl6892]

@@GutHealthGurus 1000% 👈🏿 How did we get SO lucky ?!

[@christopherellis2663]

Every time that I listen, I hear him not having checked his observations about things outside of his field. Like history and anthropology.

[@pmarkhill519]

Absolutely! Me too!

[@jacelindafragoso2354]

OMG! Golden information

[@GutHealthGurus]

Thank you so much for your enthusiasm! I really appreciate your support and feedback!

[@DeyBwah]

I've been searching my whole life for this information. Thank you Dr. Kruze. Thank you Gut Health Gurus. Subscribed and sharing with my community.

[@GutHealthGurus]

you are very welcome Dey

[@DeyBwah]

@@GutHealthGurus Hoping to have you guys on our podcast soon! Keep up the awesome work! The greater health community thanks you! 💪🏻✨🌅

[@GutHealthGurus]

@@DeyBwah sure thing

[@hosoiarchives4858]

8:30 POMC and AM sunlight 10:08 neurotransmitters 12:30 melatonin autophagy and apoptosis 14:44 alpha msh

[@dinomiles7999]

Jack's the MAN !

[@jdmcarandmotorcycle]

No he is allien from alfa qentaura

[@miriamrichard2216]

Thank you for sharing. Love how deep he went in this great talk. SO we can't even lose weight on calorie restriction unless we are in the light. I wrote a song based on what I've been learning. Grateful for all you do.

[@luluvdg7722]

OMG this interview is awesome & with references. My deepest gratitude, great job! I'm going to share this with my friends. :) X

[@GutHealthGurus]

thank you so much Lulu

[@dreamqueen9909]

Dr JK is awesome!!!

[@GutHealthGurus]

Absolutely

[@getfreelisting29]

This is amazing! 👍👍👍Thank you!🙏

[@GutHealthGurus]

glad you enjoyed

[@katiamiheyeva2974]

Mind blowing thanks so much

[@GutHealthGurus]

you're very welcome

[@kathleenreyes4345]

Fascinating❤ Thank you so much for putting this out here! I am not a technical person nor scientific…just a lay person, but I get this and appreciate this very candid and honest post❤

[@GutHealthGurus]

Thank you so much for your kind support

[@cketheridge2643]

Truly mind-blowing!

[@GutHealthGurus]

Glad your enjoyed

[@lizzienicolee]

this was so informative!!!! much love

[@GutHealthGurus]

glad you enjoyed

[@spinkyl9559]

If we live in the north are we f ed? I live in Canada. I have been going to tanning salons to survive the winter but they are giving off a lot of emfs. Maybe I should just quit the whole thing and move to Mexico.

[@scoobydadog246]

It pretty much seems like it. I lifted my coat and sweater today to try to get 30s or so of sun on my abdomen, which he seemed to imply would do something. My fingers were already numb after being outside for 30 min without my uber insulated mittens. Have to hope no one is watching or if I survive without frostbite, I'll end up in a psych ward. Doesn't look good for us, my friend :(

[@rosstemple7617]

Starting to think pre-flood man knew more than we do about the natural world. Or at least recognized it more because they was humble enough to be in aw of creation. In this techno centric world we are lead astray by our own hubris. Following after the next trend seeking to fix a symptom. The future of technology in health is so exciting. If only we could get clear of profiteering. We could bring cures that work without having to stress about it. Greed, the root of all evil.

[@hollytaylor9421]

I went to the beach for the first time in 6 years I felt so joyful probably because I was in the sun the entire day.

[@BlueLightDiet]

Good stuff as always from Kruse

[@GutHealthGurus]

Jack is the man

[@leighatkins22]

I lost 40kg in 1 year and i've remained at that weight for 2 yrs now, but it was due to cutting a terribly toxic person out of my life - it was all in my mind and my subconcious attempt to protect myself from a deadly sexual leech... I was married to an abusive sex addict. So yes, it is possible to do what Jack spoke of without getting ur gut cut or exposing oneself to this morning light on a consistent basis, but I'm also aware of the fact that I am NOT, I repeat NOT, anywhere near a typical case either...

[@michellecardenas6072]

Excellent info. Thank you so much Jack. Im going to try this❤❤❤

[@GutHealthGurus]

Thank you for the kind words! I’m thrilled to hear you’re going to give it a shot. Can’t wait to hear your thoughts!

[@ReinerMariano-eq6bn]

thank yo9u jack..

[@GutHealthGurus]

Thank you for your kind words! It means a lot to me to know I could make a positive impact.

[@stringsnare]

Best thing is cut out screens after 8?

[@GutHealthGurus]

Thank you for sharing your thoughts! I absolutely agree that reducing screen time can make a big difference in our lives.

[@23bpg28]

Can this be applyed to veterinary medicine as well, ruminal microbiome is even more complex, and what about cats that are all day long exposed to sun?

[@leighatkins22]

They are exposed to the sun but their fur is "in the way" shall we say?... Good point... and I would be very much interested in the implications of this.

[@ZacharyNow]

32:55 he said it. No one seems to understand the importance of sulfate. The same sulfates that are removed from our water when we move away from wells and hook up to city water systems.

[@aristereno260]

Great podcast

[@GutHealthGurus]

thank you os much

[@I_belong_to_Jesus_Christ]

Loved this

[@GutHealthGurus]

Your kind words mean a lot to me. Thank you for watching and loving it!

[@alanMSF]

Is there a transcript available for this podcast?

[@GutHealthGurus]

here you go Alan www.nourishmeorganics.com.au/blogs/nmo-gut-health-journal/dr-jack-kruse-on-light-and-the-microbiome?_pos=1&_sid=13fb32d33&_ss=r

[@marypoole6064]

EMF Radiation---Blue LED Lights--directed energy weapons--5G--smart meters etc.----!!!

[@RosyOutlook2]

Wifi smart phones, chemtrails

[@drellisf]

You could give a "least likely to harm, most likely to help" light solution for those of us ho can't afford to come to your farm and buy your light!

[@JacquelineMcIntoshNo1]

Great interview; I've learned a lot from Dr. Kruse. BTW, the Egyptians didn't make the Sphinx or Pyramids, they found them. They are thousands upon thousands of years older than the Egyptians.

[@toriscott5276]

Jacqueline McIntosh yeah right ... YOU would say that..

[@JacquelineMcIntoshNo1]

@@toriscott5276 I'm sure YOU think they were tombs. You might want to research before making stupid comments.

[@RosyOutlook2]

@Jesus Christ @Jesus Christ

[@Noor-jw2tn]

@Jesus Christ I suppose you think the Egytians build them with slave labour. 🤣😂🤣

[@thomasschroeder3391]

Egytian is a Greek term. Khemites is the name the people of the Nile. The pyramids construction can not be dated due to long-term Siderial cycles, that repeat, and yes one of these cycles happened when the Khemites, AKA, Hyksos lived in the Nile River Basin, so, to this day no one knows the correct date of construction. Jack is using Egyptology terms, it's what they teach in college.

[@sashas3362]

Beware of LED light because it's pulsed or "flickers". Even many so called "flicker-free" LED lights flicker, they simply flicker at an imperceptible frequency. You need special DC "drivers" to avoid flicker in LED lights.

[@roscorude]

Best evar!

[@roscorude]

Best evar show notes!

[@GutHealthGurus]

@@roscorude glad you enjoyed

[@bergerwouter1955]

and in the lightsphere.....gold is the metal of the sun and one of the key remedies in homeopathy for suicidal depression!

[@kathleenreyes4345]

I disagree with your comment about functional medicine. Many functional medicine doctors have created an awareness that traditional medicine hasn’t! You can thank this field of medicine for bringing new viewers and leading more fans to you! I would never have learned of your existence or your studies if it weren’t for functional medicine😢 Please be more supportive of this field of medicine!

[@gisselawelle2314]

Where do you get Incandecent lightbulbs in red color?

[@JohnMoreau1111]

I have not be able to get an answer on google so hoping someone can help!! When blocking blue light using Flux app, if I have it set to 3000k and imac brightness on 2nd bar , does the K change if I increase brightness? How many Kelvins does each bar of brightness go up by/have an effect? Thank You in advance!!

[@GutHealthGurus]

Unfortunately I don't have an answer for you. Check with Jack

[@KombuchaPants]

If food is 5th on the list (timestamp around 44:30 to 44 minutes 43 seconds), what is the rest of the list and in what order?

[@leighatkins22]

Jack likes to speak about Jack in the 3rd person alot... and I realise that Jack can probably afford to speak about Jack in this manner, considering Jack's career portfolio, but it does makes one think that Jack's humility is probably worth Jack XD Still... Jack is well worth listening to...

[@kstewskis]

leighatkins22 Haha, point taken, but how many neurosurgeons do you know who have true humility? 😂 In all seriousness, I appreciate his knowledge, honesty, and willingness to share this information that conventional medicine neglects.

[@unseenseer]

He's not selling you nothing and so far the sun isn't patented. But you'l be heckled by morons for walking around naked. This world ain't free yet you dirty hippy

[@thomasschroeder3391]

Humility is typically not a quality top of the class in education and successful athletes have, without learning the value of humility. Army medics are required to learn humility and those that do not demonstrate this usually don't last. Winners are self-referential it comes with the territory they chose to compete in. This condition is a result of childhood trauma, (loss of love/psychological abandenment). Tom.

[@ErnestLemmingway]

Brilliant psychoanalysis. Really ground breaking stuff here. 👏👏👏

[@bergerwouter1955]

very interesting for many reasons,but one note for Jack is the question if he is aware that sulfur has long been the most prescribed drug in classical homeopathy? And not material but in potencies from C 30 on and is considered a drug for cleaning up and getting blokkages away. Thank you

[@snowyowl6892]

Thanks for your comment (advice) … I know the higher frequencies would fit withJack’s info. Wonder what he thinks. He never mentions frequency medicine but it is VERY effective and powerful.

[@sunlight.waves_]

When you cut the toxicity out of your life, you let in more LIGHT

[@qwe098qwe098qwe098]

What essential supplements should I consider? MSM? Magnesium? Thanks.

[@GutHealthGurus]

food sources are recommend and we love oysters. MSM and prebiotics like acacia and partially hydrolysed guar gum may also be a good idea

[@maxhotchkiss1]

Magnesium bicarbonate

[@effiahalhumbhra3755]

["Anti-crew/Atlantic Conspirators identify themselves by coats of arm, palmtrees, unicorn, boat, sails, flower of death(X), knights armour, shells, star of David, lighthouse, pyramid, bear, dark fallen sun, bird with two heads, red shield, red Cross, stripes, checkerfield, whites dragon and the symbols continue.... Just be Awake, Aware and Alive when these symbols pop up on screen on any platform for those with eyes to see: See. - Queen Ophthalmos."]

[@wyattlavigne]

Sea Salt - aim for a 15% mineral content or higher. Most sea salt is in the 1-4% range Magnesium oil - apply to the skin, not orally Sodium bicarbonate - 1/8th teaspoon on an EMPTY stomach - a full stomach can quite literally kill you (Max Hotchkins wrote magnesium bicarbonate but that stuff is incredibly expensive - if you can afford it, get it) Zinc - eat pumpkin seeds as the best option, wheat germ and oysters second best option - supplements are a waste of time in restoring zinc balance - 11 months of daily 15mg ramping up to 200mg of zinc supplementation was about half as good as three weeks of eating 100grams of blended wheat germ daily. I found pumpkin seeds to be about 2x as effective as wheat germ gram for gram. Use liquid zinc sulphate to test zinc status (DuckDuckGo that) When I switch gears, I’ll list more at: liveto1000.info (too busy researching and testing at present to update it)

[@thomasschroeder3391]

Sunrise sunlight.

[@christopherellis2663]

Day length on the Tropics varies by nearly an hour

[@ronkennington3157]

Any testimonies on how this slight therapy has helped you and change your life?

[@GutHealthGurus]

Thank you for your interest! We’ve received numerous testimonies that reflects how light therapy has made a significant difference in people's lives. It’s always inspiring to hear about those transformations!

[@coldwhitespring5004]

Does anybody know how old he is? Would be useful information since he talks about longevity.

[@jayv8068]

55

[@David-mq5sl]

You’ve gotta have some raw materials to sculpt with. The sun itself can’t magically spawn a diverse array of microbial species in the gut. At the same time, perhaps the throughput of bacterial species is greater than expected in any given environment, and it’s more about the ability to select and retain these species than obtain? Anyone know if Jack has spoken of this?

[@GutHealthGurus]

Thank you for sharing your thoughts! It's always great to see viewers engaging in such deep discussions. I’ll keep an eye out for any insights from Jack on this topic!

[@christopherellis2663]

Archimedes had the Eureka moment. 😊

[@tanjasrensen3303]

Is that red light in front of computer - to neutralise blue light?

[@GutHealthGurus]

correct

[@agaluszka]

good and funny - what more to expect ?

[@GutHealthGurus]

hehe nice

[@markanderson5095]

Oh you explained that

[@AlabasterJar7]

John 1:4 n him was life, and the life was the light of men.

[@joycehaines2055]

So changing your phone light to red light will not be effective against blue light. Don’t understand, my daughter and I are on tablets too much. How else would we have learned this from Mr. kruse. 😢😊

[@GutHealthGurus]

Thank you for sharing your thoughts! It’s great to know that you and your daughter are learning together. There are always new things to discover about screen time and eye health!

[@MysticalFeelings223]

Any red light bulb like night lamp is OK or there's a specific red light bulb?

[@GutHealthGurus]

Specific wavelengths matter

[@ErnestLemmingway]

The wavelengths matter if you want the therapeutic benefits but the basic red lights will at least not disturb circadian functions.

[@pointshealthcoaching8474]

The sound is poor on Kruse

[@GutHealthGurus]

we have an audio version here which is much clearer podcast.nourishmeorganics.com.au/dr-jack-kruse-on-light-and-the-microbiome

[@timcastle938]

Headphones on staring at the computer, enough said.

[@victoralosi1461]

Pineal gland magnatite photon traps

[@GutHealthGurus]

wow

[@a.b.4052]

Can anyone share the video Jack talks about that studies the effects of pink light on mice? It was an older documentary. Thank you.

[@thebodyclock1]

Read Health & Light by John Ott. Very old. It is ALL in there. Enjoy

[@a.b.4052]

@@thebodyclock1 I am trying to convince my girlfriend to stop wearing pink or using pink sheets and Jack shared a video before where they were showing experiments on mice with different colored light. And the ones under pink light got very ill. I will buy this book but would love to show her this video because it is so convincing. Do you know the video name? Is it also by John Ott?

[@thebodyclock1]

@@a.b.4052 Video I don't know.... if it is one of his Live Talks it could be Vermont 16 or 17?..... But that Book is about $3 its so old. But it's full of Gold. All kinds of animals and plants and different Lighting studied. Incredible.

[@thomasschroeder3391]

It's a Harvard paper, PUBMED

[@a.b.4052]

@@thebodyclock1 No it wasnt Jack in the video it was an old documentary maybe from the 70's about the effects of different colored light on mice.

[@Eden639]

Thank you guys for putting this information out for everyone to learn, I never imagined that the sun has an effect on our gut. Thank you 🙏

[@GutHealthGurus]

Your appreciation means a lot! We're glad we could share this info with you.

[@TeacherNiaTeacherNia]

What kind of light bulb is Jack using to provide red light in his indoor environment? Red light. I work indoors in front of a laptop about 9-10 hours per day. Half the sunlihg that enters my work space comes through class, The other half comes thorugh metal screen that keeps out flying insects. I don't know where I can get red incandescent lights. I'll try Amazon. Maybe I can decorate my space with Christmas lights.

[@GutHealthGurus]

Hi Niamaat you can use a red light panel by Joov or MitoHQ...we will have red lights at Nourishme Organics soon

[@thomasschroeder3391]

@@GutHealthGurus It's not what it's about how after diagnosis and labs.

[@Marseglia12345]

The Mosquitoes drive me inside. It's nuts.

[@GutHealthGurus]

sorry to hear

[@carlj.hedberg1250]

Eat less carbs or find a sunshine buddy that eats more carbs than you and enjoy a mosquitos free day!

[@thomasschroeder3391]

Sweet Onions and most important raw garlic crushed or smashed before dicing with knife and/or eat raw with massive chewing. Use garlic native to where you live. This takes time to build up what ever is in garlic, so, when you can smell garlic on your skin when you perspire = no mosquitos. Learned this trick in the army as a Field Medic. Good Luck, Tom.

[@jimblack9634]

hes the GOAT

[@GutHealthGurus]

oh yes indeed

[@paveleminger3494]

Where in Poland/Germany will he speak? Please tell me!

[@annagudan]

facebook.com/events/307322133317168/

[@annagudan]

See you there! Cannot wait :)

[@annagudan]

Poland, Krutyń --> krutyn.mazury.pl/?fbclid=IwAR1VWUXYsU2aTJR2NZZvDKe8uSHQUtsx4Sf35LY7YNuejxX3JHPyFBVwmRA

[@paveleminger3494]

@@annagudan Thank you very much!

[@GregJay]

Everything is electric from micro to the macro

[@GutHealthGurus]

I agree

[@juvenalbranco2411]

Amazon. Gratidão imensa. Estou a descobrir o que o que sei nada sei.

[@GutHealthGurus]

You're very welcome

[@CoolKidOx]

Light before 10am. Red light at night, before it goes dark

[@GutHealthGurus]

Great advice! Consistency is key for maintaining a healthy lifestyle.

[@kkpaine]

Vibration in gut =. depression/anxiety. What causing?? Not sunlight relieving. Red light therapy?? This is Hawai’i

[@crystalriver7772]

Could we find out what type and brand of red light he uses, how much per day of it? I’m just starting to hear about this....

[@hayleysmith287]

It is his own brand. He explains in the interview why he does not sell them to the public without first knowing their specific requirements. Therefore, you have to be a patient of his in order to buy them.

[@crystalriver7772]

H S okay thanks...I had not quite gotten to end of interview and just heard what you mentioned...thanks!

[@thomasschroeder3391]

It's not about what, it's about how depending on your diagnosis. Listen!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@kathya1956]

He’s a good salesman for his “Tribe”. I want to know his labs.

[@thomasschroeder3391]

Your labs are what's important!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@MysticalFeelings223]

What is sulfation?

[@GutHealthGurus]

Dr Kruse explains this better that we can it the video

[@susanm200]

So supp w vit D doesnt do the same as the sun?

[@GutHealthGurus]

Great question! While vitamin D supplements can help boost your levels, they don't provide the same benefits as sunlight, which also has other health effects beyond just vitamin D production.

[@Kryptiq333]

As above so below, as within so without

[@GutHealthGurus]

absolutely

[@pinkyhotmessx69]

Yep. Disturb the sky HAARP you disturb the Ground GWEN. Can't tell me earthquakes can't be induced . And our body and the earth are in bondage from all this unnatural frequencies

[@digimom82]

What do you think about “EARTHING” skin contact on earth

[@GutHealthGurus]

yes this is a great practice to connect with the natural electromagnet frequency of the earth

[@digimom82]

@@GutHealthGurus i have the 1/2 sheet, mat, small wrap for arm or ankle. Have had for 8 yrs, but not sure still working, so i hope co will work w me to check out my pieces to see if they still work. But i also have buffalo (full) leather sandals to walk around in the summer. Wish manufactuers could go back to leather soles.

[@sashas3362]

@@GutHealthGurus The problem is there are currents flowing through the ground from the manmade electrical "grid". You see, when electricity goes to ground it doesn't dissipate. It becomes part of a circuit of electrical currents flowing through the ground which aren't entirely natural. Some are natural ("telluric currents") but get modulated by the manmade 60Hz AC currents (and also some radio wave communications transmitted through the Earth) producing an unnatural "electrosmog" of sorts.

[@Johanna-qf1yx]

As soon as he said we’ve evolved from 14 million years he lost me... so so sad that he thinks this way. GOD was the genius and he created this energy, not just “chance”

[@pinkyhotmessx69]

And what does 14 mil years ago have to do with him not believing in God? God has his beginning and no end and is constant

[@Robin19t]

Do you have to be looking into the sun? That’s really difficult to do and seems like it would damage your eyes?

[@GutHealthGurus]

Early morning light exposure

[@bartden9668]

See the video from ZACH BUSH (Eat Dirt and Thrive) and you'll connect some dots...

[@jayv8068]

why? Jack Kruse thinks Dr Bush is a marketing gimmick guy who doesnt know what hes saying

[@dockjm]

Dr. JACK.. Are you, in a general way, a fan of Ott-light full spectrum lights??

[@finakhan5221]

Light medicine of the future. Book by Jacob Liberman

[@GutHealthGurus]

thank you fo sharing

[@rgbura]

#sphinxit

[@nathanellison594]

He must know really know about restore because it's not actually a probiotic . It's just suppose to help close the tight junctions In gut lining .

[@karlsapp7134]

Restore is just a scam.

[@jayv8068]

where does he mention it?

[@jayv8068]

@@karlsapp7134 nah restore legit does work. It literally worked within 30 minutes for me

[@karlsapp7134]

@@jayv8068 hmm, that's great. It is just fulvic acid that you can get for plants.

[@kathya1956]

Yeah, go into the snow and expose. Fuck!

[@OConnorCarr-b7l]

Davis Timothy Allen Brian Brown John

[@MuratGonullu-l3x]

Wilson Lisa Hall Barbara Rodriguez Brenda

[@GutHealthGurus]

Love that you’re shouting out the crew! They’re all legends in my book!

[@markanderson5095]

Dude why you have red light

[@pinkyhotmessx69]

Have you not heard a single word

[@BakerDeirdre-v4z]

Allen Jennifer Perez David Johnson Kevin

[@WollastonAaron-d8f]

Johnson Jessica Jackson Michelle White Christopher

[@hektora]

WHY the beard ? Do u know something that we dont?

[@GutHealthGurus]

maybe haha

[@goldensunspiral]

I've discovered that the beard hairs actually seem to capture electrons from the atmospheric negative ions. Somebody ask Jack about this!!

[@goldensunspiral]

And Jack's knowledge on these subjects is so amazing that the one thumbs down person is probably just jealous or really, really stupid.

[@karlsapp7134]

@@mrcadoia says the man who is himself overweight.

[@icebud]

@@goldensunspiral imagine being offended by someone saying sunlight is good for u. Lol

[@joannthomases9304]

Try giving a good diet..😂 and what time for good sun, please.

[@GutHealthGurus]

Providing a balanced diet and getting sun exposure in the morning are great ways to stay healthy!

[@joannthomases9304]

@@GutHealthGurus Thank you ! Would love your best diet for 3 days.

[@Jeremiah59]

Get mo sun!

[@GutHealthGurus]

indeed