Jack's Weight Gain Plan

Australia’s strongest man has got an unconventional tip for Jack to put on muscle.

[@adrosjp]

Just came back to this after 2 years and realised this is where the peanut butter sponsorship came from. This was Hamish's idea! What a weasel Jack is!

[@nicksnicknet]

I was just thinking this - haha.. this is where the dream began

[@wiselemon0075]

What a majestic beard Hamish

[@paddycampbell]

Wiselemon007 I second this. I was just admiring it on Instagram 10 minutes ago

[@MattBrowningNZ]

You'll be there in no time Jack! 😂

[@cameronjones4895]

The food Eddie is referring to is made by Stan Efferding and it’s called Monster Mash - actually tastes okay if you’re used to it. Get Jack to only eat this for a week and watch him become a strong boi in no time!

[@OfficialPetersTV]

Just blend the entire Macca's board

[@jemynq]

Upload full vidoe podcasts!

[@themessiah224]

Then people wont listen to the podcast

[@jemynq]

@@themessiah224 😰😰😰😰😰😰

[@jopark2082]

good job boys

[@willgarside6769]

Use a handle and stick it to a bowl to use as a spoon

[@quillium01]

Jack: I’m eating a lot of peanut butter. Me: saaaaaame... is is bad I don’t have a reason to though... nah

[@jonwilder7083]

How much did LISTNR blow on that PODCASTONE branding?

[@1yoan3]

Only 3000kcal/day ? He should take more if he wants to be efficient.

[@Samson2030]

They mentioned he was skinny so 3000 probably is a lot, and he could be on the shorter side too for all we know

[@Bambi_Sapphic]

I struggle with weight gain due to an extremely highrate metabolism, doctor ended up putting me on the medication seroquel and another tablet which both have severe weight gain and increased appetite as side effects. Apparently they also give it to people with anorexia and stuff to put weight on them.

[@tipperary1082]

Why are you telling the internet this?

[@Australiantourforyourdog]

Lol, jack :) plates of rice and veggies I use to have with soy sauce for salt 🧂 then eat main meal and small rich desert. Run heaps back then.. lol guys, thanks :)

[@BodywiseMustard]

What?

[@benhouliston1871]

6

[@jchangaus]

As an expat, I haven't seen Hamish in a while, and wow, he has aged! Or maybe it's the lighting...

[@tubeymcdee]

Time is a cruel mistress