What I Eat in a Day - My OMADs for a Full Week! 2024

I love intermittent fasting and have been eating mostly OMAD since June 2020. Even though OMAD is my standard, I love being flexible in my schedule and will at times have variations to keep things interesting. I have lost weight, got into a healthy weight range for my height and maintained the weight loss for over 3 years! I love to share the flexibility and peace offered through intermittent fasting.
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Here are books and resources I've enjoyed on this journey (affiliate links through amazon may provide a slight income if you choose to purchase):
Try the books below with a Premium Audible trial: amzn.to/3ETuMm3
Fast Feast Repeat Gin Stephens amzn.to/2Oqc3WY
Fast-5 Diet Dr. Bert Herring amzn.to/3K0znpx
Fast Like a Girl Dr. Mindy Pelz: amzn.to/3GgPDmI
Delay Dont Deny Gin Stephens amzn.to/2RhnaTM
The Fast Diet: Dr. Michael Mosley amzn.to/3fF0ZCg
The Fasting Lane Dr. Jason Fung amzn.to/30bGIkr

[@K.K.Phillips]

New follower and new IF’er. I’m so glad I found your videos! It seems like some people make fasting seem over complicated and intimidating so thank you for keeping it real!

[@sheilahoness-dd9ws]

HI Jackie Hope you are having a good day today. A very busy day it looks like. Great for you. Thank you

[@aprilloewen9219]

I loved this video you should definitely do more like this 😊 maybe one a week 😉

[@Renee-n9y]

Hi Jackie 😊 love the videos ❤

[@candacerushing6882]

I like seeing the OMADs for a whole week, but I really enjoy the daily version, and I miss it if I don’t see one every day! 😟 Do both? 😃

[@aprilloewen9219]

Thanks for sharing ❤

[@AmLih-wv2rz]

great! Now I do alternate days 24 hrs omad with good dinner and on other days I do 16/8 with 12 lunch 4 fruits and 730 dinner

[@melaniev4390]

Sonic drinks don't count as going out to eat. 😂 Not for me. We have one right up the road and I am there way too much. Fun to see you with your gorgeous kiddos...even if they were onery that one day. 😂

[@ultrapolitanrecords]

The snoring!!!

[@lindabobko624]

Looks delicious 😋 ❤❤❤❤❤❤❤❤

[@rosalynmichelle]

Great video! What watch and app is that?

[@candacerushing6882]

She uses the Zero app (I do, too). Just the free one, and an Apple watch.

[@lindabobko624]

❤❤❤❤em is so beautiful ❤❤❤❤