Jacobsons Progressive Muscle Relaxation - Sitting. in Hindi. Dr Simmi Waraich & Anoopinder Kaur

Jacobsons Progressive Muscle Relaxation is a relaxation exercise which if done regularly for 3-4 weeks once or twice a day, helps in Anxiety, Panic attacks, , insomnia etc.

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Thq mam for healing

[@priyanthaweerasinghe3347]

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[@soumyadebbiswas5381]

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[@zaidrehman21]

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[@mrmrsjhawalta4150]

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Ma'am sash lete samai nak se lekar muk mein sorna hai kya

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