Jagriti Series - 4x4 Technique and Meditation | Dr. Akanksha Agarwal Ma'am | Etoosindia

Topic-Based Courses @ INR 499: bit.ly/etoos-tfp
NEET 2022 Dropper Course Details: bit.ly/etoos-neet-tsc
JEE 2022 Dropper Course Details: bit.ly/jeedroppers
Contact: [phone] | 43
Get AA Ma'am Course Detail: bit.ly/aa-mam-neet
Watch AA Ma'am full playlist: bit.ly/2LlDTTe
Subscribe Etoosindia KZbin Channel for more Video Lectures:
Etoos Education: bit.ly/2s3bw2e
Etoosindia Hindi Medium: bit.ly/etooshindi
Benefits of ETOOSINDIA Lectures
1. The brilliant minds come to assist you in your preparation
2. All the topics are explained vividly
3. You are at the comfort of your home, choose your place of learning
4. The faculties share excellent tips and tricks via the video lectures
5. An affordable mode of learning
Free Download Last 10 Year NEET Previous year
Question paper with Solutions Pdf bit.ly/2UCfXlc
Join Online Mock Test Series: bit.ly/2UquzPL
Get More Information:----------------------------------------
Email: [e-mail]
Contact: [phone] | 43
Website: www.etoosindia.com
Instagram: / etoosindia
Facebook: / etoosindia
Twitter: / etoosindia
Linkedin: / etoo. .
EtoosIndia is an Online Education Channel for JEE, NEET, CBSE & Foundation Courses. Offer Video Lectures by Kota's Best Faculties.
#TechniquesbyAAmam #NEETPreparation #StudyMotivation

[@EtoosEducation]

Topic-Based Courses @ INR 499: bit.ly/etoos-tfp NEET 2022 Dropper Course Details: bit.ly/etoos-neet-tsc JEE 2022 Dropper Course Details: bit.ly/jeedroppers Contact: [phone] | 43

[@Catoo-u5y]

Mam plz ye meditation aap krke video upload kr dijiyee plzz mam

[@tanujpal6445]

Oi 20:05

[@tanujpal6445]

O

[@tanujpal6445]

Iy

[@tanujpal6445]

O

[@hemantpratapsingh7006]

Seriously mam ,I never see you , but yes, one thing is absolutely sure that your parents is very lucky who have a daughter as you .💕🤗

[@Anyt673]

Exactly 💯❤❤ she is equivalent to diamond I feel so positive when I see her .. A perfect lady

[@thsneha]

So true❤

[@tanujpal6445]

O

[@NEET_STATION_Jn]

Kaun yaha yakeen 2.0 se ayaa hai ye video dekhne

[@NEET88]

❤

[@dayashankargupta6971]

Me

[@NEET_STATION_Jn]

@@dayashankargupta6971 good

[@dayashankargupta6971]

@@NEET_STATION_Jn hey listen

[@NEET_STATION_Jn]

@@dayashankargupta6971 what happen dear??

[@PES_HOD]

Our country needs such people like AA MAM... THOSE SPREAD POSITIVE ENERGY ALL OVER UNIVERSE..

[@Pppplllp]

😊

[@hirarashid6350]

I did it during my prepration....... Nd ......got miracles....my thoughts per sec got reduced........

[@wildwizard5501]

I will always remember this technique thank you so much mam for these amazing techniques

[@mahimahada4073]

These videos are really helpful! The jagriti series is one of the best series ever...

[@sac_369]

Mam is technique ke bare me bahut aapse suna pr mujhe khi mil nhi rha tha or aaj aap ne ise upload kra diye... thank you universe 🙏

[@KoyalGorain]

Thank you ma'am for this . This help me on my deprresion and sorrow

[@Divinelyprotected555]

Back straight.3 times Deep breaths .normal breathing with counting till 4 sec (out, pause, in pause)

[@hemantpratapsingh7006]

An infinite thanks for you , great Akanksha mam by he❤️ 🙏. l realised a about new World which really exist but o was not still aware with it.

[@AbhisekhKumarRaman-rm9hb]

मैम यह एक चमत्कार से कम नहीं है, आज से 11 वर्ष पहले मैंने अपने दादाजी को खो दिया था । जब भी मैं उनके बारे में सोचता हूं तब तब रो पड़ता हूं । मुझे दादी का रोना मम्मी का रोना घर के सभी लोगों का रोना याद आता है । वह सारे दृश्य मेरी आंखों के सामने चलने लगते हैं । मैं उस दुख से उबरने के लिए बहुत जतन करता हूं पर बहुत समय लग जाता है । लेकिन आज इस से फोर बाई फोर टेक्निक से कुछ क्षणों में ही वह यादें धूमिल हो गईं । आपका बहुत-बहुत शुक्रिया ॥ 😭🙏🙏

[@shrutitiwari272]

🫂❤

[@monikasehgal8278]

keep supporting me always mam your jagriti series gives a new way to my preparation.

[@AnushkaSharma-dj7jx]

Mam maine apko last 5 days se dekhna start kiya h apki classes se but jb maine apki ye video dekhi m sachi m apki hi fan bnn gye hu aap jo positive energy ki baat kr rhi ho mujhe bo apse hi mil rhi h maine ye feel kiya . Bahot bahot Dhanyabad man apka ❤❤ love you guru Maa ❤❤❤

[@jaityagi1695]

I can relate with you ma'am as I also have a sadguru whom I follow I used to listen him and try to do what he say and I feel the miracles really happens 🙏🙏😇😇

[@pankajsihotra4030]

Ma'am you are my guru ,ideal and everything ❣️🙏🙏

[@Muskan468]

Hats off ma'am it really helped me alot in only 3 minutes thanks alot

[@somyaprakharkanha]

Thank youuuu mam for these literally have no words to thank you

[@mayankchaudhary8287]

Yes mam its really work.thnk you mam to come our life

[@user-gi8zh8ln4z]

Today is Friday 28 June 2024 I will come on Friday 5 July after 1 week Also practicing this and following my routine Thanku bholenath And AA mam

[@shifafatima9948]

Very nice ma'am..... And thank you ma'am..... Ma'am aap plsss aisi videos bhi bnaye health k liye as a dr

[@sayandey2606]

This is just great 🙏

[@highlyfocusedmostefficient4942]

☀️Physical and mental pain khatam hojata hai ☀️Normal people use = 1% of brain Scientists = 7-8% of brain Wali aur pir = 11-12 % To use brain more than normal people you need to meditate ☀️To get deep sleep 1)Backbone straightening using pillow or chair 2)Deep Breathing 4 sec rule(4x4 technique)

[@bobahaha8412]

Idiot 😂 everyone uses equal Brian it's about training

[@user-sk1jt5wf6u]

thankyou soo much mam . you just remembered our worst part and future best part of our lives . we are thankful to you mam

[@Ashutosh-om6yi]

Mam your voice is so sweet and when you talk then there is attachment with yu. And thank you for this tip

[@vanshikasharma1817]

It's amazing just like ma'am 🌟

[@Manishkumar-iv3ue]

Good meditation mam life changing your brain change higher power God connect heart ❤️❤️🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@jesikadeshmukh9550]

You are great mam aap aatmsamarpan se hame sb sikhate hai meri life jarur change hojaeyigi isese kyuki mujhe migration hai or mujhe aapki tacniq se relif mila hai ❤❤❤❤❤

[@Manishdjjs6571]

Jai maharaj ji ki didi good definition of brahma gyan thanks

[@shreyasagar8901]

Thanq so much mam❤ This technique is such a amazing technique ❤

[@Pppplllp]

A Golden Heart is rare to find, but once discovered, it brightens up the world.

[@AmbekarRukmini]

mam, I am very thankful I started studying from u and found you... I love u so much and respect you mam... 🥺❤

[@VandanaKumari-nj4nx]

Best technique. this video is really helpful

[@kahelabatau]

Best 👍 session ever ❣️

[@sonbhadradevendrakumarjais39]

Mam naya video jaldi...Bahut jada acha aur helpful hai

[@katrothpeena3875]

Agar Ek successful insan ban na hai toh khud par doubt karna band karo aur ji -jan se mehnat Karo ☺. knowledge +confidence =success from : TET/dsc aspirent PEENA RATHOD ☺. AA mam die heart fan ☺.

[@monikasehgal8278]

Whenever the Jagriti series come I will gain some extra knowledge always thanks for the motivation mam I love you, mam.❤️

[@rupendra_choudhary1]

Thank yu soo much mem ap hmesha khush rho

[@SatyabadiParida]

Thankyou mam.......it was very helpfull to me......❤❤

[@adyantraj__191.5K]

thank alot ma'am !🙏🙏🙏

[@johndevid768]

Thanks a lot mam 😊😇

[@amritasingh6572]

Yrr literally mere ankhon se aasu aa rhe the past k moments yaad krke bss 2 min baad wo thought ekdm se chla gya

[@AmanSharma-xq8tc]

You are great mam!

[@sheelaojha1733]

Guru Maaa Pranam🙏🙏🙏

[@koshalkumar05]

4×4 technique vary help full

[@aatifsiddiqui9110]

Thanks mam for such nice teaching and I hope you will be Happy and being blessed in your life always. By this lesson my queries that I have, seems like I can find the answers of those questions. Thanks a lot mam❤❤

[@mayankkushwaha1202]

Thank you mam...🙏🙏

[@saloniratre1113]

Thank you 😊 ma'am

[@yadavsonali2485]

Thank you very much ma'am🙏

[@arpankar6609]

Guru Maa for a reason!!

[@harshal___]

Mam thanks u so much fresh hogaya 🥹🥹🥹

[@mradultivari7669]

Supported this channel really is a good and humble spitually ❤❤❤❤❤❤❤❤❤❤love u mam 🙏🙏🙏🙏 आप mere गुरु hi नही अपितु आप सपने जीवन जीने की दिशा है मै आपसे बहुत inspire hua hu aapke saath लाखो student ki aur प्रभु की duaye hai आपको नमन् करता hu ❤❤❤❤❤🙏🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@user-mj3fu1sp2h]

Thank you so much mam❤❤this is a wonderful✨😍

[@ZLShubham]

Thank u mam 💗💗💗

[@AnilaKirdolia]

Aa mam you are genius❤❤

[@anjalisonkarssic878]

thanks mam you are the best

[@anandprakashverma7204]

Thank You

[@rahulsardar9350]

Thank you mam

[@ranjanasingh1848]

Thanku so much mam ❤️❤️❤️❤️❤️❤️❣️❣️❣️❣️❣️❣️

[@ansumann]

finallyyyyyyyyy this got uploaded

[@keshavkumar3259]

Ya mam,it's effective

[@priyankakashyap4527]

Thankyou mam🙏🙏🙏

[@GOLDENBOIIFACTS]

Mam apki spirituality lajawab hai ...❤❤❤❤❤❤

[@priyankachaurasia1509]

Thank u sooo much mam❤😊

[@factunique101]

Mam aapka tablet video recorded course sahi rahega ya time saver course

[@swastayanmandal680]

Ma'am Lots of respect Thank you maam for shearing this with us

[@funfactideas]

Thankyou mam

[@Masti7850]

Thanks mam .

[@deluludesimusic]

someone like my comment so i get reminded to watch this video plwase

[@xnottieneet]

Dekle bhai 😋👍

[@ahsanzuhoor3453]

Likes ki bhikh mangne ka tarika thoda casual h 😢

[@Aryyan_Singh]

Thank you so much ❤️❤️

[@Jay-nq9us]

3:22 ,I think the quote was of Stephen Covey.

[@dr.darakhshan2414]

Lots of love ❣️

[@Singh29000]

Mam u are my ideal m aaaap jese kam krna chhati hu❤aapse b acha

[@prakash_-Kumar]

Mam After doing it I started to weep because it really works like a miracle I can't express it in word. Thanks to you mam and my friend who tells me about it.😢😢😢😢😢

[@user-er7be3kx3m]

How many days u followed it how it helped u

[@invi12234]

thnqq mam..much needed video....i am sure after a month i will comeback and tell my experience...thnqq once again

[@DEVRAJSINGHRANA]

It's being three month

[@DEVRAJSINGHRANA]

It's being three month

[@invi12234]

@@DEVRAJSINGHRANA and u r still waiting for me thnqq bro for waiting...pls give me one month more.

[@DEVRAJSINGHRANA]

@@invi12234 you will surely heal ......GOD BLESS YOU

[@ankitamalik358]

this is my most lovable series jagriti series is the best motivation series I have ever seen in my life thanks AA mam for the session.

[@biologyneet_free_classes]

Ha ankita

[@AbhishekRaj-dh3jp]

Yes

[@sweetpoison-qr9id]

Seriously maim 0 thought Thank u sooo much guru maaa ❤❤❤❤ love you sooo much ❤❤❤❤❤

[@payelbiswas4208]

Mam , main apka dilse naman kar rahi hu ❤

[@parwejalam4213]

Thanx mam

[@RashiNegi-wo2fs]

Love you guru ma'am ❤❤..mam jbse aapki video dekhri hun mam aapko dekhkr mein sochti hun aap kitne ache ho mam aapki bje se meri life mein bhut change aaya h sb acha sa fell hora h .negativity to dur dur tk maind mein aathi he nhi over things km huyi h fresh fresh fell hota h mam mein tho sochti hun ki mein kitni kush kismat wali hun aapse judi..mam mujhe aapse milna h 😊😊😢 mam aap hmesha smile krte rhete ho aapse sikhne ko bhut kuch milta h mam love you mam..& miss you ❤❤❤❤❤❤❤❤😔😊😊😊😊

[@mdsavban4u]

She is a living legend 👼

[@AIIMS721]

Great mam🙏

[@imcypher2.038]

शरीर एक मन्दिर है और इस मन्दिर मैं बैठा है परमात्मा ~Osho Rajneesh ❤

[@user-ws7vh5fc1i]

Thank you ma'am❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤love you a lot😊

[@user-us2jc1rh6u]

Mam. Sash lete hue pet andar hona chahiye ya bahr

[@mdmusarafalibeg]

Thank you ma'am

[@mahimahada4073]

IF anyone feels demotivated then HE/ she will definitely watch your session.

[@SoumyaAcharya-uv6kr]

Thank you 🙏🙏🙏

[@iqrazafar.]

Love uhh mam (Maa 💕)

[@ramanujverma8594]

Thank you so much maim❤😊

[@sarojyadav2431]

Thank you guru maa❤❤❤

[@user-bm9ki5pc6m]

Thank u mam ❤️ u are great ❤

[@Z_A_N__COMEDY__VIDEO_01]

Love u mam ❤❤

[@ShravniAbdagire-tu7el]

I'm feeling so sleepy now 🥱🥱

[@DJ-jd7de]

maam toh awesome he yAAR

[@shivanidubey-kx8tw]

Guru maa main ek eklavya ki tarah aapki sisya hu jo sirf aako hi guru manti hu ❤❤❤❤aur poora aapko hi follow karti hu kyuki mujhme energy sirf aapse hi aati h ❤❤ I don't know why ??

[@sujatabiswas9293]

Ma'am I realised that I get distracted the most when I am very close to my goal......in any work.....is there any solution for this problem ?

[@gariyashiroy]

my mind got cooled down n felt a little dizzy in a comfortable way

[@sakshicshandilya]

"Thank you so much, ma'am. You are a very beautiful, intelligent, and positive soul."❤

[@Himanshu-br3mc]

Thamkyou ma