[4 WEEKS CHALLENGE] - JUMPING FUSION - Week 2 video 4 - with Jakub Novotny

The final Fire Element KZbin release! So I made this one also spicey! 🌶️ This whole video is dedicated to different Fusion formats! Tabata, interval strengthening, EMOM and - a 🔥 bonus! 😜 Enjoy this Fusion blast!
Trampoline is an excellent tool for losing weight, shaping up your body and burning a lot of calories! So I am making this challenge to help you achieve your results and have fun along the way. All weeks are inspired by 4 elements, so each "Jumping week" will be different. And each week I am uploading 4 videos here on KZbin. This week is part of the "AIR" week! So get on your trampoline and jump with the elements!
If you want to achieve the best results on this 4 weeks long journey, watch also your nutrition! With highly processed food and caloric beverages, your results will be greatly impacted. Jumping Fitness is one of the best low-impact and healthy ways to burn calories, burn fat, and lose weight in general.
More information about that is on my website or in the Facebook group. Join it now to get updates about new video releases and get in touch! ✅
▶ More videos and exclusive content:
www.jakubnovotny.net
▶#RoadTo1011 FACEBOOK GROUP
/ 1237887993605471
▶ Official Jumping Fitness workout program & Trampolines:
www.jumping-fitness.com
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PLAYLIST & CHAPTERS:
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00:10 🗣️ Introduction
02:28 🎵 Bonfire - Ollie, Uku Suviste
05:57 💪 Fusion Part 1 - Tabata
10:53 💪 Fusion Part 2 - Interval Strengthening
23:24 💪 Fusion Part 3 - EMOM5
30:10 💪 Fusion Part 4 - 🔥 Bonus!
32:51 🎵 Let It All Out on Me - Houses On The Hill
35:42 🗣️ Thank you :-)
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FOLLOW ME ON SOCIALS:
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▶ INSTA: / jakub_jumpingfitness
▶ JUMPING FITNESS OFFICIAL INSTA: / jumpingfitnessofficial
▶ FACEBOOK PAGE: / jakubnovotnyjmt
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MUSIC RESOURCES:
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▶ Epidemic sound
www.epidemicso...
▶ Monstercat Gold
www.monstercat...
▶ Glow Records
/ glowrecords
▶ Intensity recordings
/ intensityrecordings
Purpose
Track: "Purpose", NEFFEX
Music provided by slip.stream
Free Download / Stream: get.slip.strea...
Listen on Spotify: go-stream.link...
Track: "Till I'm On Top", NEFFEX
Music provided by slip.stream
Free Download / Stream: get.slip.strea...
#jumpingfitness #jakubnovotny #trampolineworkout #workoutchallenge #loseweight #rebounder #rebounderworkout #homeworkout #mastertrainer #minitrampoline

[@hugolopezmontiel]

Amazing! Two weeks done, two to go! Thank you soooooo much!

[@JakubNovotny11]

Good job! Half way there! Keep it up! 🔥🔥

[@LH-cd4zk]

Still with you! Thank you - for the sitting down stretches at the end! That was tough. 😅

[@JakubNovotny11]

🫶🫶🫶

[@ladyofkerry8049]

This ist my favoite Fire workout 😻

[@JakubNovotny11]

Awesome! Glad you like it that much! 🔥

[@dannac_8888]

Jakub, I hit the back button by accident and lost your channel. I sat in the market parking lot for twenty minutes searching rebounder videos until I found you again! Thank you for the million dollar smile, perfect motivation and genuine optimism. Your clarity of pronunciation is excellent while catching your breath - not the easiest to do Bravo! Now with that said and done, thank you for such a great series! I'm all in. Oh, and one more thing... "Will u marry me?" 🙊 🌞

[@JakubNovotny11]

I am glad you find your way back to my channel! 🤩 And thank you for your kind words :-) I also see that you are not subscribed to my channel, that's probably why it took you long time to find my videos again. So subscribe, turn on notifications and it won't happen again :) .. And we can be in a Jumping forever relationship 💙

[@irenetriheya7424]

I love every video u make.!! You are awesome please keep make vidéos !! Thanks u very much 😅😅😅!!!

[@JakubNovotny11]

Thank you very very much! So happy to read all the positive feedback 🫶 New videos are coming soon ❤️

[@user-fd6vv4ro5q]

I was not able to keep up with all exercises but I wont give up... next time I will make it!!! Great session, super hard but love it!

[@JakubNovotny11]

Sleep, jump, eat, repeat! With this formula I am sure you will be able to keep up with all of them! 😁🫶 And thank you of course! ❤️

[@yaya8424]

Thank you for the challenge!❤️‍🔥😅

[@JakubNovotny11]

❤️❤️❤️❤️

[@barbarathurer2318]

Can you do more of these fire elements I ❤ them

[@JakubNovotny11]

For sure! I plan regular releases of Fusion videos along with regular sessions as well :-)

[@LH-cd4zk]

Still going with my personal challenge of going through the whole challenge series again. I actually managed to keep going on the abs exercises this time round compared to last time. 😅

[@JakubNovotny11]

Absolutely awesome! And good job on the improved performance! Elements are making you stronger 💪

[@barbarathurer2318]

I love it

[@JakubNovotny11]

Thank you!

[@МаргаритаЧумакова-ш8ч]

Привет из Казахстана 😊

[@JakubNovotny11]

Yayy, helloooo from Estonia! 🇪🇪😁