MOST DELICIOUS High Protein Creamy Garlic Cheesy Chicken & Potatoes! ONLY 502 CALS

High Protein Creamy Garlic Cheesy Chicken & Potatoes! ONLY 502 Calories🍗🍟🧀
This might just be the best chicken recipe i’ve made! Creamy Garlic Parm Chicken with Cheesy Potatoes all in one pan perfect for weight loss!
Macros per serving (4 total)
502 Calories | 53g Protein | 38g Carbs | 15g Fat
Ingredients (4 servings)
- 800 Cubed Chicken Breast
- 3-4 Garlic Cloves Minced
- 2 tsp Onion Powder
- 2 tsp Mixed Herbs
- 1 tsp Chilli Flakes
- 2 tsp Paprika
- 1 tsp Salt
- 2 tsp Olive Oil
Crispy Potatoes
- 800g Uncooked Potatoes
- 1 tsp Salt, Garlic Powder, Mixed Herbs, Chilli Flakes, Paprika
- Optional Olive Oil or Cooking Spray
Air Fry for 18-20 mins at 200C / 400F
Oven Bake for 20-23 mins at 200C
Creamy Garlic Parm Sauce + Mix
- 120ml any milk of your choice
- 100g Light Cream Cheese (Philadelphia Lightest)
- 40g Grated Parmesan
- Extra Seasoning (Salt, Garlic, Mixed Herbs)
- 50g Shredded Mozzarella (or any low fat cheese)
- Garnish with Fresh Parsley
Find more Easy & Delicious Recipes like this in my Digital Cookbook👨‍🍳 NEW Print Friendly PDF version is OUT NOW!
Important Cooking Notes
- When cooking the potatoes make sure they do not burn and get too dry. You can skip the olive oil and use cooking spray instead
- After cooking the chicken for 5-6 mins, make sure you lower the heat before adding the milk and cream cheese
- Mix the cream cheese till it melts and becomes smooth and creamy
- After adding the potatoes in, mix till combined then add cheese, cover for 4-5 mins till the cheese is melted
SERVE & ENJOY!
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#chicken #chickenrecipes #potatoes #potato #fries #mealprep #garlicparmesan #creamychicken #cheese #highprotein #lowcalorie #healthyrecipes #healthymeals #easyrecipes #weightloss #fatloss #fitness #foodie

[@michaelyt947]

Still mixing my chicken, not gonna lose my patience 💪

[@MohDaoudi-lv3jr]

Maybe i dont nog but i dont no American dish whitout chees

[@samr604]

Isnt that golden balances phrase????

[@farihashamim6860]

​@@samr604Yeah

[@Not_ur_Buddy]

Don't forget to salting your meat, sir.

[@Sailboat784]

Going on 3 days, this chicken won’t win💪

[@kelseyhurley7714]

800 g chicken Garlic powder Onion powder Mixed herbs Chili flakes Paprika Salt Olive oil 800 g raw potatoes 120 ml milk 100 g cream cheese 40 g parm Mozzarella cheese

[@Aegon809]

Thank you my good sir 🫡

[@tammyshamblin790]

Thank you

[@xvaiking3158]

U deserve a big tiddied goth girl in your life brother!

[@316minister]

We tried this and it came out pretty good. 😊

[@lisas4453]

the ENTIRE RECIPE WITH MEASUREMENTS is in the description!!!!

[@njsteere]

The blender got a day off 😂 Your recipes always hit the spot. Cheers!

[@Jalalsamfit]

Literallyy😂 one less step and less cleaning to do🤌🏽😌

[@hudsontoo1212]

@@Jalalsamfitwhat are the mixed herbs you mention? Can you buy them in the store in the seasoning section?

[@FloJoBum]

😮use whatever herbs you have or want make it appealing to you.

[@hudsontoo1212]

@@FloJoBum that doesn’t help. I’m not trying to experiment with different herbs

[@askredditstudios8055]

Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.

[@avendablanchette2867]

i made this for dinner tonight and my husband said it’s the best thing i’ve ever made. thank you!

[@marshalllapenta7656]

This looks good!

[@Jalalsamfit]

Can't wait till you try it!

[@jmvlog636]

​@@Jalalsamfitwhat are the seasoning portions? I'm going to eye measure but would be convenient to add to your vids💯👍

[@Lukavichiano]

"Distribute into four equal servings" - then proceeds to distribute into three equal servings?!

[@Sathishkumar-rl7gj]

😂😂

[@Bregott07]

I guess bro was hungry🤷🏼‍♂️

[@Louisianasfinestshay]

😂😂😂

[@ArabicLover101]

Probably ate one and distributed the rest.

[@alexgrey7972]

His stomach was the fourth

[@EM-ox3rw]

Your recipes are my new go to for all my cooking. A protein, a starch, and some kind of delicious flavor. Such an easy, healthy, and inexpensive way to cook literally endless options. I get bored of eating and your recipes are so helpful. Thank you for sharing your knowledge!

[@enriquettae9165]

😮🤤can not wait to try this recipe!!🔥💜 thanks 🙏🏽👍🏽

[@IDemonPR]

“Mix till you lose patience” Way ahead of you sir

[@alexkarav]

Thank you for your recipes, it tastes just amazing, but it's really packed with proteins and other stuff, i'm on a diet right now and these recipes hits just right spot

[@cionheart]

I'm now just watching these videos to see by how many times the calories are off scale.

[@recipecellar]

That cheesy topping finishes it deliciously!

[@tabassummufti2324]

I tried it today…. Turned out great…delicious

[@ljeans531]

It's not healthy. Calories is not everything 😅

[@Hype_Incarnate]

@@ljeans531 pretty much is thou. Being less fat = more healthy.

[@EdenHeiress]

This is my second meal following your instructions and it’s EXCELLENT!! Thank you!! 🙏

[@tnvlogy]

You’re the best bro ❤❤❤ I just cooked it and it tasted like heaven

[@Jalalsamfit]

That seriously means a lot bro thank you for trying!🙏🏽👨‍🍳❤️ Makes me happy that my recipes help!

[@TastyTable101]

Looks so delicious! Thank you for sharing recipe!

[@k11024]

Your channel is fire dude 🔥 for these little meal preps these go crazy

[@m.v3577]

2352 calories total. 175g carbo, 74g fat and 301 protein. 588 calories per serving(4 servings). 44g carb, 18g fat and 75 protein. also didnt count seasoning.

[@joseroda20]

Yeah there's no way thats 500 calories

[@radicalsaled5756]

@@joseroda20 yeah I was thinking it must be a small serving to be 500

[@salamathesusatbiyernesulit2161]

Exactly. There is no way that is only 500 calories per portion.

[@4xee]

600 calories and 75 grams of protein is better than is much better than 500 calories and 53 grams of protein…. i’m trying this

[@alexgrey7972]

What kind of milk and cheese did you use for your calculation?just curious

[@SpookyTimestamps]

Just made this, it’s real good!

[@Filga]

I really like this dish. Ive been looking for a heavy based protein dish. I finally found it. Just subscribed also. Great stuff..

[@DazedMMJ87]

Looks delicious! Trying it tonight. 👌🏽

[@gardenflower620]

I was in such a cooking rut lately and was eating out for basically every meal but your videos have inspired me to cook again! Your recipes are accessible and aren’t too difficult to follow. Thank you for what you do!

[@TheDivineFrequency]

What did you use for the mixed herbs? I can’t find a spice online named that lol. I’m making this tomorrow so I really need to know 🥺

[@redshared]

@@TheDivineFrequencyItalian seasoning

[@TheDivineFrequency]

@@redsharedappreciate the reply

[@roseseditingclub]

Omg!! ❤ recipe looks delicious 🤤n flavourful will definitely try

[@Rose_budd]

Looks so yummy!

[@Rocket278]

Great job man, you’ve got me cooking again

[@FarmhouseBlossoms]

This looks really good!

[@inquism2716]

Thanks for the recipe man. I really was craving that

[@ciarameraja1836]

Thank you for these recipes I suck at cooking so bad 🤦🏻‍♀️🤣 and you make it so easy for me to learn!! Thank you!!

[@ZLink0692]

My bf and I made this today. Here’s what we changed: -Different seasonings (we used what we had on hand) -Instead of regular cream cheese we did jalapeño cream cheese -Instead of mozzarella and parmesan we used shredded manchengo cheese - Served it in a bowl over rice, fresh green onions, and lemon juice

[@EvanAlmighty-w1m]

I liked this but cream cheese can be a little overwhelming I think machengo sounds great or American shredded/pepper jack

[@TheDivineFrequency]

That’s very helpful, thank you so much!

[@meanneagdales6072]

This looks so good! I wanna make all of your recipes! Do you have a physical cookbook? I would love to buy it! 😊

[@Jalalsamfit]

It’s incredible! I can’t wait for you to try them all! And currently i have a digital cookbook but it does include a Print Friendly version that you can easily print and have on hand👨‍🍳🙏🏽

[@meanneagdales6072]

@@Jalalsamfit Hi, I just purchased it and I can’t wait to try all your recipes! Thanks again! ☺️

[@Jalalsamfit]

@@meanneagdales6072 i truly can’t thank you enough for getting my cookbook, means the world!!🙏🏽🙏🏽 So excited for you to try them all and there’s always more recipes on the way!👨‍🍳

[@daksilesia1680]

Presentation, excellent 100 . Thanks Chicken looks yummy

[@younglamb4396]

Man this looks phenomenal!!!

[@halfromeo8019]

Beautiful dish, approved 👍

[@davidsmith5868]

Amazing!!! Holy crap! One of my new favorite dishes! I will be making this alot more! Easy peasy and amazing flavors!

[@BirdiePlaysYT]

Ive run into two of your vods now. Im still in love with yiur food. Subscribed

[@thesoggykitten6981]

love your recipes!

[@user-cc8bf9ek7r]

Great great videos you're doing. You're in my pantheon of simply great cooks because your recipes are simple and simply gorgeous and delicious. Job well done and THANKS for the recipes! DON C

[@nick_6508]

Just made this for my prep this week. After just a small taste while cooking I am so freaking hype to have dinner tonight lol

[@appleman2034]

My favorite food items, chicken potatoes and cheese. All in ond beautiful dish

[@brianlattimore5600]

That looks so good 👍🏾 😋

[@Empressnaeartz]

This looks delicious!

[@lynia6587]

Looks delicious thanks for sharing

[@PSF1986]

I've whipped up a few of your meals so far they're top tier

[@DB-gd1me]

He really don’t miss

[@wasimachowdhury8595]

Where do you get the measurements?

[@grimfaded]

@@wasimachowdhury8595description

[@devoted_]

​@@wasimachowdhury8595in the description just hold on the short for a couple seconds to see

[@TheDivineFrequency]

What did you use for the mixed herbs? I can’t find a spice online named that lol. I’m making this tomorrow so I really need to know 🥺

[@bee-cx6cl]

I love that you put all dealtis on top why you doing your prep

[@dewankiscents]

That's looking DAMN good 🤤

[@Wadule]

Bro that looks fkn good

[@kaidynanderson4919]

SO GOOD! Just made it and it tastes incredible!

[@kaleahs8768]

That looks so good

[@supermanfan1315]

Made this tonight for dinner! Super good!

[@haroldscroggins8484]

That really looks good

[@mharviepasion3852]

I cant wait to make it..Looks easy.

[@idkidk-xs4jd]

Looks so good

[@arten12xt]

Looks super delicious ❤

[@maryemshahid9241]

Delicious and easy to make

[@yousefshahid]

Please make more potato recipies

[@Douelle777]

That look insane!! Im gonna try it thanks

[@realoogway.]

Thank you so much for actually telling what heat and taking time to list the details

[@MarkCassidy-xf3hy]

Looks amazing

[@kaylahull4405]

I’m literally going to make this it looks so good

[@jennprescott2757]

Looks so good. Will add a veggie and then double for my family of 6 and hope there’s leftovers for my husbands lunch.

[@jacksonmilford9609]

what veggie did you end up adding that worked well?

[@dylanmcivor909]

That looks awesome

[@gmailemail671]

Looks nice. i would like to try thit

[@anitarodriguez7297]

Great delicious video!! Liked rapid understandable instructions! Keep sharing please.

[@oghoghookundaye1493]

I am sooo in love, definitely gonna make this ❤❤

[@Most0riginalUsername]

I don't have an oven in my flat, i may switch the potatoes with rice for example. Looks delicious!!

[@user-ty6hd9by4p]

❤ that looks so delicious ❤

[@wetsweatylegs1849]

Yum, trying this next week!

[@lisstermisster5946]

Made it for myself one of the best preps I have ever made thank you definitely on my regulars

[@James-pz4sh]

Just cooked this up today. By far the most amazing food I’ve tried. Can’t believe I even cooked this up myself. Your videos really sparked an interest in cooking for me!

[@jonathandonovan1802]

you aound like wither a 12 year oldmor a bot 😂🤡

[@TheDivineFrequency]

What did you use for the mixed herbs? I can’t find a spice online named that lol. I’m making this tomorrow so I really need to know 🥺

[@androthsatyr]

It's just generic herbs - thyme, rosemary, oregano, etc. @@TheDivineFrequency

[@avapilsen]

​@@TheDivineFrequencymaybe try mixing your own favorite herbs? I personally love orégano, basil, parsley, cilantro, thyme, rosemary, chives, and mint.

[@TheDivineFrequency]

I appreciate the reply, thank you @@avapilsen

[@consueloharo-4911]

Jalalsam, what are the mixed herbs?, list, pls tks

[@Juliana._.Ruiz.]

I’m definitely gonna make this 👍🏻

[@shazialatif7842]

Looks delicious

[@Jaeone526]

Can’t be watching these vids at work. Man got me starving out here

[@debbeeright7729]

😊🤤👍🏼🤤 delicious.

[@jacksgamingpsx7908]

I made a no cheese version of this with white rice it was sooooo good

[@o0ashley0o]

This looks good .

[@McRaidenEii]

Sheeeesh I wanna make this it looks delicious

[@ituivaiti46]

Trying this tonight. Ty

[@cardosoexotics]

Thank youuu I was hoping you’d post this before I made dinner😂

[@Jalalsamfit]

Haha I got you! It won't disappoint!

[@DazedMMJ87]

For real, lol. Gonna try this one tonight.

[@FrostedRaps]

I aint making this but it looks so good 😩

[@ExquisiteNathi]

Mouth watering🤤

[@royalfrend]

I loved it when he said parmezzan in a positive way it made me feel calm 😊

[@cuponnery5914]

Defenetly want to make this

[@hangtownranger]

“It won’t slide down easy, if it’s not cheesy” 😂

[@silliymeister]

DAMN that looks good

[@thexpat]

I just made this and it was really good.

[@shazialatif7842]

I love the recipe

[@wandahebert9306]

Will try recipe Wanda from Texas

[@khaila9962]

Absolutely delicious, every recipe on this channel

[@emilynbajar6612]

So delicious, Let's eat now..😅😅

[@nikkim788]

Mix until you lose patience 😂 Looks like I found my next dinner recipe as it seems easy enough, and I have no patience for cooking anymore.

[@xxmissnobodyxx5315]

Made this yesterday and it tastes great both cold and reheated!

[@ronaldscott9562]

That sounds amazing on some garlic bread or ever as a sandwich

[@TheWinstonSlip]

What are mixed herbs?

[@seanforbes1034]

Gonna do this at work for the rest of the kitchen staff. Cant wait

[@alyssadee3562]

I made this immediately after watching, yum

[@balanceandjust]

Thanks 👍😍😋

[@raymondmattoaly9507]

tried this . Crazy good

[@Foodi-Tourism]

Bro this is amazing ❤