जल्दी वजन बढ़ाने का असरदार तरीका - Gain Weight 10X Faster at Home

[@MisterProton]

Its Very Easy To Gain Weight More Fastly But Very difficult To Loose it So Next Video On Weight Loss ❤ Happy ? and May Be Home Excercises !

[@kantraj104]

Hey @mister proton please make workout at home

[@raoanand3]

Ghar PE hi work out karna chahte hai

[@HUSAIN_13]

Please make workout for home

[@user-dl7wx8pw9v]

Bro please home me work out kaise kare video laa do I'm skinny boy😢😢

[@enjoy7572]

Thanks

[@NoneG67]

Vote for home workout video ❤❤❤

[@Khasmaiha-x6v]

Me to gar pe he kar te ho work out😊

[@LonelyXGamerz]

Mai vi ghr peh😊

[@_farhan4998]

Pushup ، squats ،pullup😊

[@_farhan4998]

@VinaySomani Jo Mai bola wahi kro bass or accha diet ke sath accha sleep lo or patience rakho =💪🏿✅

[@AditiKumari-nb1by]

Yeah

[@KIRAN27.official]

मेहनत इतनी खामोशी से करनी है कि सफलता शोर मचा दे good line 😊😊

[@Mr._Blue_heart650]

मेहनत इतनी खुली करो की असफलता शोर मचा दे...😂

[@Beshramhub]

MAHNAT TO KI HAI AKELE ME TABHI WEIGHT GAIN KI VIDEO DEKHNE AAYA

[@HK_GAMERZ733]

Sir mera wieght badhta hai me Bachman me hatha kata tha per per pet me infection tha or abhi khana digest nhi hota

[@Ram-q1n]

Bhag sare baklol youtuber

[@myselfRavi2002]

Respect YUZI CHAHAL 💙✅SIZE doesn't matter 💪

[@class10_cbse_]

Bro just only an example 😊😊

[@PRASAD_48]

And Azam Khan also 😂

[@Piyushverma0137]

Cristiano Ronaldo once said :- when I was 16 year old my friends says me Cristiano you are very talented player but you are very skinny and slim, and then I think in my mind - I have go to the gym and I can improve my body❤

[@musicalwould4224]

Aab to body banke hai rehaga 🎉

[@prayashthapaz]

Hii body ban Raha hai apka?

[@prabhastiger]

Body bana ky bhai

[@birbalmahali8626]

मुझे इसी टॉपिक की सबसे ज्यादा जरूरत है फिलहाल । Thank You Mister Proton Channel ❤❤

[@prashantrajpoot2103]

I had just come to KZbin to watch videos related to this topic. You uploaded the video at the right time. Thank you bro, my name is also Prashant.

[@omnoobgaming]

Kis Kis Ka Bajan 50 Se Kam Hai 🥲✌🏻

[@reenasingh4085]

Mera

[@AdityaSinghRajput645]

​@@reenasingh4085 62 kg my waight

[@mr_bg_shorts]

Mera

[@introvertguyonline]

😢😢

[@MontuDas-w7g]

48 tha runing karte karte 45 ho geya hu

[@musicalrugved2009]

Routine :- 10 pm Ko sona hai 7 am ko uthke brush karke 2 glass pani peke bath karna hai 8 baje school yafir chutthiya ho toh pdhai nahi toh morning walk Breakfast mein shake aur fruits 1 pm ko lunch 2pm ko water aur 6 baje tak paani pewte hi rhana hai 3 pm to 5 pm tuition nahi toh kuch aur 6 baje chai nahi toh shake 6:30 gym 9:30 dinner 10 baje dudh ke saath gul milake sleep ❤ Wow what a routine man !!!

[@SKYYT-mc9ol]

Bas hilana mat😂😂

[@esportshighlights005]

​@@SKYYT-mc9ol 😅 bai mei 50k ka hai 70k weight gain karna hai kse plss btaw

[@Again_ACE]

0:01 *"Eat , Sleep , Conquer, REPEAT !"*

[@ROHITH4K]

Yehi shuru hui video or yehi oer khatm hogyi 😊

[@thakurmuditchauhan2003]

Brock Lesnar dialogue ❤❤❤

[@axomplash7843]

Lens😂nar

[@theviperpawan]

Baaa rockkk lesnarrrrrr 🔥🔥

[@ImbaModi]

Shit 😡😈

[@RESPECT_ROOTS]

One knowledge Required calories= 35 × your weight (in kg) increase 250 to 500 in this.😊

[@NitinHyperGamer]

So if I multiply my age with 35 then it will be 1575 calories which is much less calories than my daily calorie consumption 😂 Please gain some knowledge brother 😅 Calorie consumption depends on your daily work routine and the average daily calorie consumption of a 16 to 18 year old boy is 2000 -2200 ok😊

[@AjaySingh-qc8qg]

Without gym waalon ke liye 1 video bna deegiye sir PLZZ 🙏🙏🙏

[@raunakkr8697]

For morning gymers. 1. Drink 2 glass of water after wakeup in the morning. 2. Eat fruits like papaya , apple , 2 banana. Juice or shake 3. Go gym or do workout 4. After workout Make shake with 2 banana , dry fruits , peanut butter, oats , honey + milk . 5. 10 bje ke pehle tk eat ghar ka roti , sabji , omlette , salad + chach or dahi [ optional ] for better digestion. 6. Drink more and more water after 45-60 min of lunch. 7. 1-2 bje tk ghar ka dal chawal 8. 3-4 pm banana shake. Again 9. If u want then u can eat dahi chawal or dudh chawal . 10. Do evening walk or play sports . 11. Eat more banana or eat ghar ka dinner include eggs or chicken or paneer. 12. Drink one glass of milk + sakkar before sleep. 13. After dinner relax or walk 10 minutes. 14. Don’t distract and leave phone atleast 45 min before sleep 🛌 💤 15. Take 7-8 hr of deep sleep. Sleep , workout , diet and fight ❤❤❤❤❤ 🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂

[@FactzDaddy]

Mister Proton Is The Best YouTubr ever ❤❤

[@AffiliateRahul174]

Bhai kasam se is vdo ko dekh ke mujhw bahut hi jada motivation mil gaya😮😮

[@bairagi_nishan643]

My home workout 50 pushups 100 spaate 50 dund 50 squats 1 min jumping jacks And other Straching exercises

[@VikramOffical1]

Weight gain kitna hua?

[@bairagi_nishan643]

54 tha 15- 16 din hue ha 60 kg hogya

[@harukio7265]

How many days in a week?

[@bairagi_nishan643]

@@harukio7265 daily bhai sarir p bina taras khaye 1.5 ghnte

[@KLRAHUL17]

Haa days batao​@@harukio7265

[@enjoy7572]

Students ke liye aisa hi plan banao pls or jo jeem nhi ja sakte unke liye bhi

[@Niku_hp2mg]

Yuzi chahal wale attendence here 😂😂

[@karan-ct4pk]

Isiliye toh favorite hai😅

[@sezaankhan0808]

I struggled with weight gain until I found the best: Alpino Rolled Oats and peanut butter! High protein helps me build muscle, while fiber helps me maintain weight. Delicious, with no added sugar. Perfect for tasty weight loss!

[@Amezing-26]

Ghar par workout ke liye video banaye Sir. Kyoki video dekhne vale 60% log Jim nahi

[@sunilkhichi2745]

Yes

[@Ahmedabad793]

Calisthenics ki practice kro Garden me jake

[@Creepy_corn]

Ha jab me Amir ho jaunga tab isse follow pakka krunga 🔥🔥

[@irfan_siddique_0_0_7]

Ma bhi

[@makardhwajmanhira4971]

Me bhi

[@Daredevil-do80x]

Same bhai 🙂

[@keshavthefacts9368]

Sahi hai bro

[@MayankKumar-jc6ys]

Now I'm in class 10 Winter time pe body dhakki rehti thi aur us samay maine consistently workout kia aur aaj body ke liye dost compliment de rhe hai😅

[@Funnymemes78073]

My height is 5.6 and weight was 52 kg Maine 2022 me cisf joind kiya us time sab ladke mujhe chidhate the ki patla hai patla hai tabmai hasta tha ek month bad test hua mai 1600m runing 1 no par aya aur akela banda tha jo pure platoon me excellant tha sabka muh band kar diya uske bad hamesa excellent rha aaj mera Waight 56 kg 🤘🤘

[@Rishabh_Tiwari_01]

Bhai cheist kaise banaye

[@raushankumaryadav9514]

Mera Hight 5 feet 9 Inch aur weight58kg aur mujhe 75 karna hai😂

[@UsbSing]

Kis kis ka weight 60 se kam h 😅

[@ManojSharma-i7q]

Underweight honese mera majak banata tha pr ab ye livcon syrup aur Assicon syrup leneke bad mera wajan badh gaya koi ab mera majak nahi banata flipkart se liya ise s3hat healthy ho gai meri

[@GAJAYT-50222]

Bhai Mai apki video 2 - 3 saal baad dekh raha hun aur apki voice pehle aur aj ke voice mai zameen aasman ka fark hai😮😮😮

[@godofpubg9729]

Aapka weight gain hua kya

[@X_Vishuuu_]

Home workout pe video bnao😊❤

[@DeseeBaalak]

Ha home workout

[@KingPun-p4e]

Me also please

[@an_aispirant-ih5qs]

Yes

[@samrataryan6595]

Same bro

[@amitgamer4963]

Yes.. And also tell how much rep and set

[@KaranMr-y3b]

one of the best video you and this video stands for deep reserch

[@rajgareja_]

Kon kon (age)18+ he lekin (weight)50+ nahi 😂😂

[@Your-Gaming-Helper]

Mai 18 ka hu aur mera 48.kg 800 garam hu 😢

[@CreativeHimesh]

Same yaar

[@VikashSharma-yt5sg]

Bhai meri age 21 ha or weight 48 ha

[@_ARPIT151]

Ye tips mere dost ne bta di pahle hi bata di thi merko mai daily follow krta hun ye routinr

[@imranpathan6149]

Ye pichke galo ki vajh se meri photo acchi nahi aati thi Aur to aur meri sehat bhi nahi ban pa rahi thi eske liye mere ek dost ne mujhe Assicon syrup aur Livcon syrup use karne ko bataya ise lenese mere pichke gal ful gaye aur sehat bhi banane lagi hai°``

[@Vivek96689]

Aap ke karan hi ab Mera weight gain hoga

[@SKGAMINGYT996]

Tq❤Mr Proton sir , i start my work out 10:05:2024 to 10:06:2024 (now my weight 35)

[@_AKHIL____]

How bro u are in future 😅

[@SKGAMINGYT996]

@@_AKHIL____ good

[@godofpubg9729]

Weight gain hua kya

[@SKGAMINGYT996]

@@godofpubg9729 hua hey Only 1kg 😅😂

[@2008__Prab]

I know this so I daily increase 150 gm of weight , BTW THANQ FOR MORE GUIDENESS

[@avneeshsocialmedia]

Video Start :- 3:14 👍

[@rahul_gohil_1137]

10 : 03 Wali Line Seriaslly Lene Wala Hu ❤☠️

[@ishowspeed_brave]

Thanks for your video and I will wish this video will help you 🙏 love from BANGLADESH 🇧🇩 ❤you ❤

[@ROLEX__YT-b2p]

Any student here ? 👇

[@JyotiSingh-pp5zw]

Me😊

[@indusmt4039]

Yes

[@SYT....SAITAMA]

Tu

[@Prasad-h6f]

Thank you mister proton , I was waiting for this type of video only which I was needed

[@BestQuotes-nh5xq]

Please make video on weight gain for students + Work out at home👍👍♥️

[@abhishekzehenvlog3716]

bhai aap muze maassge kero may aap ko bathuga dite plane sastha

[@julikashyap3913]

Big fan love from Assam

[@biswajitpatgiri5378]

Main bhi Assam se hoon

[@Zaynhre]

Me to 🎉

[@freemusicdownload4525]

I am skinny but kabhi Dhoop me khelne se kuch nhi hua🗿🙌🙌😌

[@feelinglessnirajgupta1436]

Right 👍

[@75-charshsolanki54]

😢

[@Sandeeptiwari346]

👍

[@OyeAbid]

Reason of watching this video is cricket and this guy gives the example of cricket incredible coincidence ❤️😯

[@WightPanda2.0]

Ghar pr kaise kree,

[@NitishVlogs-7376]

Iam in graduation aur abhi 55kg weight hai height 5.9 goal hai KZbinr Entrepreneur and literally physical health badhiya hone se kafi confidence aata hai

[@Chillvlogs01]

Thank you so much bhai jai Bajrang bali❤😊

[@kesaansankar6977]

Thanks a lot Mister Proton such a valuable video.🌺🇳🇵💝

[@cobabhi07]

Today is my birthday but 0 likes 😢😢😢😢😢😢😢😢😢😢

[@Jai_Bholenath4]

Happy birthday brother ❤️❤️❤️

[@cobabhi07]

Thanks bro

[@Caryyon0]

Happy birthday bhai

[@WS_Sumit]

Happy birthday 🎉

[@devilgamingxyz177]

Happy birthday❤❤

[@dushyantthakur4373]

Such a perfect vdo for waight gain Thanks bhai ❤

[@HRcinema123]

Sabse sati bulking diet - add mikroni ( suji wali )+ 8,10 roti in morning aur 500gm milk add krlo

[@jatav1234]

Video start time 03:00

[@wwematchcards1067]

Ghar par workout karne ki video banao 💕💕

[@AbhishekUniversityofAllahabad]

कौन कौन graduation में है

[@Sumit99343]

Me hu

[@Hemant-e6j]

Please home workout pe ak video banao Thank you for ❤️❤️❤️

[@NdhakaNdhaka]

Bhai bina jim jane wale k liye vedio bnana for diet plan

[@Vishal_Saxena__]

1. Sleep 2. Drink 2 glass of water in the morning 3. Papaya or apple or banana or their shake or chana and kismis for morning breakfast 4. Home Exercise or gym 5. Fruit shake after exercise 6.Lunch roti sabji or panner or soya chap with fruit or veg chat Or chach or dahi help digestion also drink lots of water till 1 to 3 or clock 7. Drink a shake again chana fruit etc at 4 to 5 pm 8. Home Exercise or gym 9.Eat something healthy panner soya chap etc 10.Drink milk before sleeping 11. Then sleep early for weight gain Follow this for atleast 21 days !

[@Marveleditz875]

Bro exercise karo or din bhar Khao Not fast food Juice pio . Push-ups karo Dumbell Manga lo mene खुद me fark dekha hai me 6 ft ka hu

[@factkindhindi]

Thanks 😊

[@btw_itz_unknown]

Hats off pls make an another vdo on workout at home

[@GOBBLES857]

Yeah brother ghar p workout krna h main 16yrs old hu so coaching wagera hota h ❤

[@darklegend615]

Mene is ko dekha or turant LIKE aur SUBSCRIBE KIYA i love this video daba ke share karunga ❤❤❤❤❤

[@bwkishan2657]

Jinki monthly income 20- 50k ke bich hai o to zym jaake achchi diet leke apni body bana sakta hai aur jinki monthly income 6k - 10k hai o ghar me paise de ya sharir me lagaye sochna padhta hai Sahi hai to like karo😢

[@AltafkhanKhan-cy9fj]

😢😢

[@AmitPal-fp9cc]

Shii bahut jyada shii baat h 😢😢

[@ssoni429]

😮😮😢

[@BLueButcherOfficial4]

Meri to 20 to 35 lakh hai

[@bwkishan2657]

@@BLueButcherOfficial4 achchi baat hai Bhai Paisa jyada ho raha ho to de do

[@PrabhjotKaurKalkat]

Thanku mister proton sir this video is very beneficial for me 🎉👍

[@TarifAliAli-v5d]

सर मेरा बचपना अच्छा था एक अच्छी बॉडी थी लेकिन मै जैसे जैसे बड़ा होता गया सारी बॉडी ढीली होती गई आज मै एक पतला दुबला बन चुका हु 😢 पहले वाली body को recover करना चाहता हूं please help sir 🙏

[@dkmk6826]

Masterbation ki hogi tumne dost jyada

[@Tasleem04]

​@@dkmk6826 uss body ko ab recover kaise Kiya ja sakta hai

[@imranpathan6149]

Ye pichke galo ki vajh se meri photo acchi nahi aati thi Aur to aur meri sehat bhi nahi ban pa rahi thi eske liye mere ek dost ne mujhe Assicon syrup aur Livcon syrup use karne ko bataya ise lenese mere pichke gal ful gaye aur sehat bhi banane lagi hai..

[@RakeshManju-xd5gg]

ओर😂😂​@@imranpathan6149

[@Chrono_Brave-3119]

To increase fat in the body, you generally need to lower your metabolism or consume more calories than your body burns. A lower metabolic rate means your body burns fewer calories at rest, which can lead to fat storage if you're consuming excess calories. In contrast, increasing your metabolism typically helps burn more calories, which can make it harder to gain fat unless you're consuming a significant surplus of calories. The key to gaining fat is to consistently eat more calories than your body needs, regardless of metabolism. Dear Mister Proton.....

[@xyz-studio4152]

Why we should avoid sugar can anyone explain ? How's it affect on weight gain??

[@sultanahemad2003]

Pehele mere gal bahot pichke the aur wajan bhi kam hi tha bahot kharab dikhata tha mai mere dost ne mujhe Livcon syrup aur Assicon syrup leneko kaha maine use Flipkart se liya iske use se mere gal ful Gaye wajan bhi badhane laga

[@adarshmattu-jh3ls]

yes please make a video on [how to workout at home with dumbles after 1-2 months with bricks].

[@dlgaming6180]

Muje 1 month ho gya iss routine follow kerte kerte, aur maine 7 kg weight gain kiya. Thanks sir❤❤🎉

[@mjkevlogs3863]

Pehle body weight kitna tha ?

[@dlgaming6180]

@@mjkevlogs3863 49kg

[@Abhay-z2f]

Bhi app bahut achche ho aap hamare liye bahut mehnat karte ho main bahut patla hu lekin ab aapki video dekh ke rules follow karke wait Gain jarur karunga thanks 😊 bro Always grow

[@DEADLOX-hm2fy]

Video starts at 2:20

[@vijayjangid7808]

Itna kuch karne ke bad time kaha bacha fhirr.Iske alawa or bhi kam hote h bhai. 😮🤩

[@TheSanataniClips]

Ghar Per exercise ki Video Please Proton Bhai 🚩💀

[@Ronakjaatvlogs]

Ha bhai

[@Ronakjaatvlogs]

Fuli home remedy batao bhai

[@Ronakjaatvlogs]

Desi therapy batavo bhai

[@JaishreeRam-mu2gd]

Kon kon class 12th pass out hai

[@respect7181]

काश ये Tips हम जैसे गरिब लोगों पर भी Work करता जो दिन में 2 times मुसकिल से खा पाते है और शायद मुझे 45 KG से हि काम चलाना परेगा😢

[@manojchauhan560]

Aap ke pass phone hai ?

[@Flexxamv]

I'm again in your channel after years ❤

[@ShobhaDevi-dr6uh]

Bhaiya jo gym ni ja pate unke liye video bana do plzzz😊

[@Comedynights001]

Thanks app bohot ache se samja diye bro❤❤

[@parvindubey7477]

Thank you Mr. Proton ❤

[@yuvrajkumarsahu8903]

Only legend max can hearing with buds 😂😂😂

[@_KHALID_SIDDIQUI]

Itnaa khatarnaak motivation 😄😄

[@jayrajyadav1033]

Plese make a video about Home workout for weight gain 🙏🏻

[@itzMdRahul-m1u]

Kis kis ka weight 51 kg he

[@muhammad_tayyab9]

Thanks For 11K Subscribers❤

[@Tx-ShortTV]

Jis bhai ko 100 percent weight gain Krna h Uske liye jaruri h surplus calorie. Aap breakfast me 3 kele + 50g peanut butter Lunch me 2-3 roti + 100 g cooked rice Saam ko 2 boiled Aalu+ 100g dahi Dinner me Dinner khana + slipping time 1 glass milk Yakin mano bro ye sab 1 month karlo result aapke samne hoga mene try kiya h❤ Itni Achhi diet plan bataya h like Aur channel ko subscribe kar do 🙏

[@BadalkumarSharma-e2y]

Kon kon bihar se ho

[@Throck-q3m]

Mai bro 🤜

[@PixelPak-dc4mv]

Ma be jani

[@harshjod7-7]

Sir aap ki video dekha ke body banane ki aur pavar aagay thankyou sir ❤🔥

[@Mz_Tasavvar]

Video started 3:11

[@Allinone-kj8dk]

40 kg wale like thoko

[@k.K_verma23245]

Me 😂😂 age 22

[@starkindustries8216]

खाने पिने को नहीं मिलता मे मजदूरी करता हू. नाही gym जा सकता हू ओर नाही अच्छा खाना. दो time खाने के लिये दीनभर काम करना पडता है 😭😭😭😭🎸

[@Laxmi53965]

Tension nhi lijiye ek din aapka mehnat rang layega ghar pe hi kuchh exercise kijiye or Ghar ka hi Jo khana hai aachhe se time se khaiye 😊

[@Chhota.sultan]

Home workout video banao

[@AnshSharma-z5o]

Bhai weight gain for lower or middle class logo ke liye video bnaye kyuki veh Ghar ka khana khate hai

[@Piyushverma0137]

Please make a complete workout video and tell me every exercise which do and don't do for gain my weight 📈

[@SahilKumar-r9b8z]

Thanks bro God bless u❤

[@Marveleditz875]

Yuzi be like : mujhe kyu Toda 😂

[@RishuSharma90]

Kaun kaun class 11th me hai 😅

[@PramodSirowa]

Kon kon 12 th me h

[@kaundhiyarastudy]

Màii 11th me hue

[@ankitsoren6666]

Which stream??

[@Ladakhtrek]

Sleep > train > Eat > Repeat

[@NdhakaNdhaka]

Nice vedio Good information for most of persons Thank you

[@hpbadyt2207]

Kon Kon Meri Trah Bas Video Dekhta Hai Krta Kuch Nhi 😢

[@hardikpandya5628]

Mai bhai😢😂

[@Everyday-newvlogs]

Mai bhi😂

[@anujpaul6302]

Kis kis ka weight 55 kg hai😊😊❤ like karo

[@MobeenKhan-mf3qn]

55.1

[@sherni1626]

55

[@sunkaxsoraisam2176]

❤

[@MANDRAGORA-t3w]

59 kg

[@MANDRAGORA-t3w]

5.10" height

[@JitendraRajput-xb9rq]

Class 12 ka board exam 2025 me kon kon dene bala hai ❤❤❤

[@Movie_review_wala07]

Thank you gyes 10M subscribers ❤🎉❤🎉

[@RAHUL_RAJA_143-v6y]

Ghar keliye koi workout bataiye sir ji............gym bahut dur he 😢