The ONLY BREAD you should EVER EAT! Five whole grains SPROUTED to unleash hidden benefits

[@michellemarie123]

I love it toasted with grassfed butter and eggs over easy, or with avocado, tomato, and micro greens or sprouts.

[@LeahBrooksJeremiahGardens]

I buy it frozen from Publix for $7. Freezing the bread without toasting lowers the GI by 31%, and freezing and then toasting lowers the GI most of all by 39%.

[@vapeking466]

Wow!

[@Packhorse-bh8qn]

" and freezing and then toasting lowers the GI most of all by 39%." Better yet, it's great that way! Toasted and dripping with butter made from grass fed cows!

[@JCX-9]

Ezekiel bread is the only bread i eat. I have one slice with my coffee in the morning. I like the Flax seed version. I follow the blood type diet and this is the only bread that I should be eating for my blood type which is O. O blood types shouldn’t be eating grains for most part but this bread is an exception. You can freeze the bread too if you want to buy extra loafs. But then I keep it in the fridge once it’s in use. Truly delicious and very satisfying and nutritious.

[@WolfManJammer]

Check out the brand Food for Life - 7 Sprouted Grains, generally in the same area as the Ezekiel. The difference between the two being that Food for Life brand doesn't contain any soy, unlike the Ezekiel, if that slight difference matters to you.

[@TheGlitched-NPC]

Hey, I just bought my first loaf, how long does it stay fresh once thawed in the fridge from your experience?

[@vapeking466]

​@@WolfManJammerDoes that 7 grain taste better than the Ezekiel bread?

[@slowjamcdub]

💙✝️👍

[@JCX-9]

@@TheGlitched-NPC it stays fresh until i am done eating it so good 2 weeks for sure.

[@Tunz909]

this bread is delicious and healthy how could anyone give thumbs down??? even an atheist would want healthy bread no????

[@brucetowell3432]

atheists are like DemonRATS if they know the other side is for it, they will still vote no!!!

[@imdone2114]

😂

[@vicp7078]

Delicious? This bread is gross and still raises your blood sugar almost as much as regular bread

[@user-lh5nq9yi5v]

This bread tastes like cardboard.

[@laskatz3626]

I love Ezekiel bread and have eaten it for 50 years. That said, I also love fresh baked sourdough.

[@alabanzasporjen]

Totally worth the extra $5! Looked up this video because I purchased ezekiel bread for the first time today (a friend recommended it), I loved the taste and especially love all the health benefits. Wish I would've watched the video before having some for dinner. Will eat it for breakfast or lunch from now on.

[@Tunz909]

I purchased ezekiel bread this morning for the first time, it's delicious!!!!

[@jonswanson7766]

I've been eating Ezekiel bread for over forty years.

[@lindamercantini5731]

Celebrating a three digit weight loss, thanks to Ezekiel no sodium bread. Love it toasted open face with organic salsa topped with an egg. Totally satisfying.

[@Grayald]

Good work. Working on the same myself. Working out what kind of little meals I can make with it.

[@evankeal]

Simply just tastes better than anything else to me, about a hundred times more tasty than my homemade whole wheat bread or anything I've ever bought

[@evagosselin4712]

I've been buying this bread for years, I keep some out and the rest in the freezer, just take it out as I need it, very healthy. ❤️

[@amandaburleson2035]

I have been living off Ezekiel bread and chicken breast for three months. That’s all I eat and have lost much fat and gained a very sexy body with weightlifting that bread is miracle food

[@guspbr]

I wanna see, send pics

[@amandaburleson2035]

@@guspbr i only eat raw meat now.

[@alexkano27ify]

Do you eat greens 🥬 Atleast ?

[@amandaburleson2035]

@@alexkano27ify no, but now i just eat beef, and beef organs... havent had veggies in years... and dont miss it. well i have not bought any in years.

[@brandondang7156]

@@amandaburleson2035wow this is cool. I’ve been dabbling. Can you give me some tips such as what you eat in a day

[@KJDogluv]

Great bread, been eating it for decades. All bread is good food, do not demonize any food. Food isn’t good or bad, morals don’t apply to food.

[@roxannerodriguez7075]

We get Ezekiel bread in food boxes here all the time. We have a factory in our city. ❤

[@roxannerodriguez7075]

I don't have a heart condition, but I need more energy so bad... It feels like all I do is sleep. When I'm awake, I'm tired. And sometimes my face looks so terrible because I just look soooo tired! 😢 I can't wait to see more of your channel.

[@jimmycain8669]

It’s the best bread for health.

[@joekaribe70]

I love Ezekiel bread with home made humus or avocados is delicious

[@slowjamcdub]

Best and healthiest bread ever!!!

[@yenna9931]

it's so sad that this bread is extremely expensive in our country :(

[@brucetowell3432]

Well in this country under Taliban Joe, it's around 7 bucks a loaf now!! But then again grocery prices have shot up in the past 18 months

[@conlawmeateater8792]

@@brucetowell3432 prices vary depending on the state you live in and the store you go to. You are right though eggs have gone up as well as milk by .50 cents in the last 6 months I'm over here in western New York.

[@brucetowell3432]

@@conlawmeateater8792 Eggs have TRIPLED in the last 2 weeks over here...North Central Ohio from 2 dollars and change to over 6 dollars and change....everything here is just outrageous since Taliban Joe was installed like a toilet...Ezekiel is around 7 dollars a loaf now!!

[@johnb415]

I just bought it at trader Joe's in downtown San Fran for 4.99. it's not such a bad price

[@vapeking466]

Over $7 at my local Walmart! 🤔

[@delicate.mascara]

I just had some today with mashed avocado. so good!

[@arthursmith643]

Try raw honey bee pollen and milled flax seed. Put the honey on first to make the seeds stick. Hot cup of your favorite coffee

[@LastTrump7]

If you do a fasting glucose test and eat one slice of white bread in the morning then test blood sugar in one hour then 2 hours. Then do the same the next day with Ezekiel bread you will see very little difference in the rise in blood sugar with either one. Both raise blood sugar fast.

[@b.freeman2118]

Damn that’s just the HARSH TRUTH

[@hiwind58]

Seems this may be true. Carbs are carbs.

[@Squirrellyk2k]

Thank you for this. I am trying to eat healthy but this sounds delicious!

[@DRCARDSJANMD]

AS a Cards Doc Toasting to brown with Grass Fed butter tastes great

[@nancyroberts9776]

I love mine toasted with peanut butter and honey❤

[@harrisonclark4382]

Omg Aren’t frosted mini wheats loaded with sugar?

[@kristenmcween5244]

Its in my fridge now🙌🏾❤

[@TheIaluma]

@Kristen McWeen - It is very expensive, I bought my first one today and can only be found in the frozen section

[@kristenmcween5244]

@@TheIaluma I agree...(big sigh) but we pay now or later with our health 😖😊

[@Grayald]

I'm 42 and trying to get into decent shape. I'm currently working out what kind of healthy meals I can have with this for quick and easy meals at work or when I just don't feel like doing anything at home. So far I have: 2 slices served open face each with a tablespoon of good quality peanut butter. I get a brand called Once Again. This meal comes in at 370 calories. Two slices served open face, each with a poached egg with a bit of salt and pepper. 340 calories. I'm hoping for some good results in a few months, and going to try and stick pretty hard to it, only having the one cheat day a week where I'll just eat whatever I want for each meal. But let's be real here. This is not a satisfying substitute if you're looking to make a good old-fashioned peanut butter and jelly, or a grilled cheese. You need regular old off the shelf white bread trash for that. Are some good quality artisan bread.

[@Dustinisnotavailable]

I honestly just assumed frosted mini wheats were just as bad as any other cereal. It's one of the few cereals I eat. Good to hear not all cereals are created equal.

[@lilysgram5886]

Eat shredded wheat without the sugar.

[@Dustinisnotavailable]

@lilysgram5886 I actually mix the two, lol. I can't go completely shredded wheat, even though I know it would still be much better for me. Luckily I only eat it once a week.

[@lilysgram5886]

@@Dustinisnotavailable That works!! Have you tried the Kashi shredded wheat with cinnamon? Delicious.

[@CMDR-Cody]

Thanks Doc! I was reccomended this bread and wanted to know more about it. I typically run 5-10 miles a day and I like to eat toast with nut butter either right before or right after I run so I am hoping this will satiate me and keep me healthy!

[@johnnotgiven9219]

I've been eating almost exclusively Ezekiel bread for more than 10 years. These days, in my area, you can only find it frozen. At Trader Joe's they put it on the bread shelf still frozen so I typically buy three loaves and rush home to keep if frozen. And you probably know that recent research shows that freezing somehow tones down the sugar spike from eating carbs such as that in bread. I used to have to deal with how quickly unfrozen Ezekiel bread molds, but most of us by now appreciate very much that it doesn't contain chemicals to prevent the mold. I tell friends that it is an "acquired taste" but soon enough one finds it delicious. Mostly I eat it toasted, and coming straight out of the freezer that is the way to do it. Anyway, like I said, turn up the volume! With it gaining in popularity I certainly hope that Ezekiel won't begin to inflate its price, for example the way that Bragg's apple cider vinegar had done. I refuse to buy it now that it has more than doubled it's price in fewer that 2 years. I got along quite well without it before I was convinced by its blanket promotion in places like KZbin.

[@Tunz909]

Dr. I love this bread....i'm trying to use the plant based whole food type of diet, staying away from meat most dairy but I do like eggs. I'm 69 had a heart attack 11 years ago and take metformin for the blood sugar although i want to get off these meds. thanks for the video

[@thinkgood7412]

Just eat more green 6x a day (doesn't have to be a lot just the size of your first) sugar levels improve so much

[@maradona8623]

So you havnt had a heart attack since your last one ? Just asking cause I just had mine 6months ago at 49 and want to prevent another , honesty just looking for encouragement. Did you have a clogged artery at the time of your heart attack ? I had one blocked 65 percent

[@brucetowell3432]

@@maradona8623 Just the one in 2009. I had 2 stents inserted in my arteries. The "the widow maker" they call it. Trying to get off of "metformin" now, it's poison from what I have been reading. Well if you want encouragement you are still very young!! Don't smoke/drink/stay from meat as much as you can/dairy too. Try to get on a plant based whole food diet. Exercise, walk as much as you can. I used to jog 2 -3 miles 3-4 times per week, wrecked my knees now I can barely walk.. Walk if you can, don't run or jog. Stay away from snacks/cake/ice cream/pies/..they diagnosed me with bad blood sugar right after my heart attack. Started me on metformin, what did I know, I listened and trusted them...start watching pod cast/videos from Dr. John A. McDougall and Dr. Esselstyn Cleveland Clinic. Walk/don't smoke/drink/eat lots of veggies/fruits/stay away from meat if you can. I was given a 2nd chance by the Lord, and so were you. God Bless and good luck Bruce

[@maradona8623]

@@brucetowell3432 Thank you for responding Bruce

[@maradona8623]

@@brucetowell3432 I’m 48 yrs old Bruce , no drugs , hardly ever drink , no smoking or steroids. Had a heart attack in July of this yr. Been 5 months , I’m scared cause I had one artery blocked and the rest were at 15 percent blocked . They said they can’t put a stent tho cause it’s not over 70 percent blocked , whatever that means . I’m on a beta blocker , 325 mg aspirin , atorvistatin for cholesterol. I just need to hear from people who are still alive and doing well. I get depressed, my whole world has changed now

[@Jerms712]

Silver Hills Bread!!

[@TheGloryofMusic]

It's important to look for FLOURLESS sprouted grain. Any bread, even sprouted grain, that is made from flour has a higher glycemic index. Alvarado Street Bakery also makes excellent sprouted bread.

[@richardlong2667]

❤️Organic Berlin bakery whole grain SPROUTED Spelt bread with only 5 ingredients ( organic whole grain sprouted spelt flour wheat ,filtered water ,organic honey ,yeast ,sea salt .)fat 0 .cholesterol 0.sodium 115mg.sugar 1 g. protein 3 g it is the BEST and tastes better !!! at natural grocery places or other organic places

[@mikewilkins2030]

What part of the country do they sell it?

[@arthursmith643]

Toasted Ezekiel bread topped with honey first then bee pollen and milled flax seeds. Hot coffee to wash all that health down.

[@baljitsingh8394]

Very informative 👍

[@cyndibarnett9164]

Great info!

[@rayberger2694]

Did you as a medical doctor promote getting the Covid 19 vaccine or the boosters ???

[@travp]

How do you eat this bread? Do you freeze it and only take two slices per day and defrost them (in the microwave?)? Thank you!

[@robertcovino4889]

I take out the amount I need then toast it generally.

[@dougprentice1363]

I wish they sliced it thinner.

[@lizzzieee544]

I love this bread 🙂

[@keithlindland1800]

No bread like that here in the Philippines.

[@jeremy8715]

What other ingredients are in that cereal? It takes more then just "whole grains" to make a food product healthy / good for you.

[@joefarrugia1967]

Enjoyed the video, however ... future videos, please SPEAK LOUDER. Thank you. Clarity is so important, and too many KZbinrs produce videos with inadequate volume. Please!

[@davidh.8513]

Exactly!

[@Mars-77]

I can't find Ezekiel bread here in the Midwest

[@vanillacreem816]

I've been eating Ezekiel bread for years. I buy it from Publix or Walmart wherever I can find it. This is the only Carb where I can eat a little excess because GI is so low. But frosted mini wheats?? Matters not if the cereal is certified whole grains. The refined sugar ruins it

[@user-tb5fq3qx9g]

The ONLY bread anyone should eat is keto bread that is one net carb. You can put anything on it to make it taste good, berries, cinnamon, nuts, seeds to make it taste great. Tests have shown whole wheat bread spikes your blood sugars about the same as white bread.

[@Juliopaints]

So would the Ezekel bread be lower in Oxalates as well?

[@theboraxbandit9563]

Yes. Take some citric acid to help break it down if you want.

[@juliestrom412]

Where can l find Ezekiel bread?

[@PleaseHelpICantThinkofaName]

Frozen food section.

[@sdbutlerredux3177]

Anywhere $60 Chinesium -printed Bibles are sold

[@bugmanmech]

Nutrients can be received through other sources besides bread any bread. As A diabetic trying to keep my carb count low. No sugar no brainer. But the carb count on this bread can not be considered low. One sandwich and I am over my carbs for the day. Can get all the nutrients I need without eating bread or by making one of the many low carb or keto flour "breads" that are high in fiber and moderate protein. Some with one carb per slice. So using terms "better than" or hide behind nutrients with carbs is just a way to eat what one wants to eat then justify it. Carbs out way any nutrient gain for anyone insulin resistant eating bread. If not insulin resistant then one can eat anything and not part of any discussion on sugar and carbs being healthy or not.

[@annehoffman1295]

The idea is fat, protein, fiber added, can lower carb impact on blood sugars dramatically .

[@neilreid9005]

Or...you could learn to make sourdough bread. My continuous glucose monitor says it rocks (in moderation). Way cheaper and fresher than store bought brands.

[@johnnotgiven9219]

Turn up the volume please

[@mrporsche4236]

Bread when made from organic wheat and made in the sour dough way is very healthy.Its a plant food and plant food turns to glucose which is the fuel your organs run on.

[@hoss4830]

Cape Canaveral had pallets of this “bread” since there was no longer a use for shuttle space tiles. How is this “bread “ suppose to break down in your system if you can’t even toast it.

[@charlesdavis9937]

I can't eat seeds. I and my mom has diverticulitis. Seeds can cause great stomach pain.

[@INejah0710]

I cannot find an expiration date on the bread. Does the bread expire?

[@DRCARDSJANMD]

Did we grow Wheat in the Biblical days or Sesame flax seeds a question

[@joefarrugia1967]

There are numerous factors when considering blood sugar spiking, including nutritional supplements. There are several supplements that greatly assist with this, if that is your concern. We shouldn't have to go over speed-bumps, the speeders should be caught. Similarly, you should do what's necessary for your blood sugar, if it's that bad, including perhaps spending a few measly dollars on a nutritional supplement that actually works, vs. a dud. One i highly recommend is Benfotiamine. Very inexpensive and phenomenal. Never let a piece of bread interfere with enjoying a snack or meal, when you can neuter the negatives of the bread. Just like consuming foods high in omega 6 ... counter that meal with some omega 3 - food or supplement. How much is your heslth worth? Considering how we vote, and all the junk spent on stuff, don't allow a few dollars to ruin your mindset.

[@arthursmith643]

Buy it frozen only and keep it frozen when you bring it home its good for two weeks if you buy it on the shelf it’s good for five days. Watch your dates on the packaging.

[@GAXOOOOOTI]

Does it have sugar in it tho? I find a lot of American breads too sugary im from europe

[@dennisbrooks6892]

Nooooo sugar nuff said

[@monkikisx]

What about the purple one?

[@ButchNackley]

Ezekiel is the only bread I eat.

[@Surfer-727]

It is the best bread and sour doe bread is 2nd best. Just keep in mind it still will spike your blood sugar just as much as white bread. ( Blood Sugar Test: Ezekiel Bread vs White Bread / KZbin )

[@jazzis4u1]

I’ve been eating Ezekiel bread for years. Do I feel more energy as a result? No.

[@nancyadams9228]

The only bread I eat!

[@paulmiller9452]

I am gluten sensitive and have been eating Schar brand bread for sometime, but just maybe I can get away with eating Ezekiel?

[@ms_jadah]

I react to stuff that has gluten.. so i avoid it.. i recently started eating ezekial bread with no bad symptoms at all.

[@dinamariea61]

Ezekiel bread has vital wheat gluten in the ingredients but it is the last ingredient. It is used as a binder. The Ezekiel tortillas do not have the gluten added.

[@joecaner]

*Finally!* The age old theological question has been answered: "What kind of commercially manufactured, plastic wrapped bread would Jesus eat?"

[@roachey]

This is the only bread that I can handle. All the other ones at the grocery make me feel sick or bloated.

[@freddymaf7754]

Interestingly clever advertisement.

[@zardoz7900]

I ate it for many years. Im almost 53 now. Time to part ways. Still it spikes glucose and has added gluten which is inflammatory.. all that high carb stuff inflames your arteries and over time you get hemorrhoids, bulging varicose veins and later on cardiac events, etc... Time to say goodbye and go with very low glycemic carbs instead, like pistachios or strawberries. Or keto bread if you must and i say do it before it's too late. Damage to your blood vessels is irreversible.

[@bustabeans7917]

Interesting comment. I just watched a guy eat Ezekiel bread with a glucose monitor on and it hardly moved. Do you know for a fact it spiked glucose? Just curious bc I'm looking for something healthier and I just bought this bread. Taste is meh, but that's what I expected

[@zardoz7900]

@@bustabeans7917 it does have carbs so it will spike glucose. Ive been off all wheats and grains now for a month or so. No cardiac episodes, no eczema, no autoimmune stuff. No processed carbs. Had some pistachios, natto with sardines, half a pound of beef with eggs and garlic, stuff like that. Minimal carbs and done eating anything by 8 pm (circadian rhythm) Ezekiel isn't good. Mushy stuff with a ton of gluten added so it's edible. Modern grains are not good. Also feeling great since i introduced meat on a regular basis ✌️

[@TwisterTornado]

​@@zardoz7900 Why wouldn't you? You're using another mammal as a testosterone supplement. You are trading your longevity, for strength and vitality, right now. All long-lived people eat a balance of seafood and mammal meat. Some also eat lots of vegs and grains, but even the Inuit eat 50% FISH! You guys just wish that you were Neanderthals and that mammoths still existed. Homo Sapiens simply do not need that much meat! Probably, because without cold weather, there was no way to preserve all of the meat from say, an elephant. So warm weather people evolved to need less of it, and thank goodness, fruits and vegetables were plentiful, most of the time. Cereals, snakes and insects are for desert survival.

[@TwisterTornado]

​​@@zardoz7900 Just think about eating a bit more fish and eggs, instead of meat, on occasion. There are also broths, gravies, gelatin, etc. Look to Asian cultures, for seafood versions of those. Personally, I continue eating fruits, vegetable-fruits, greens, fermented cabbage, legumes and root vegetables. I may have gluten and lactose issues, but I can tolerate kefir.

[@slowthriller]

Is this soy free?

[@luckent47]

Kroger has a four dollar loaf in the frozen bread because they know

[@ImYoutubing247]

$7-$8 a loaf is pretty high

[@lindamercantini5731]

Been able to find it on sale occasionally, freeze half of loaf. Not something I eat every day.

[@carmela.nealon8503]

new to your channel

[@Sapwolf]

Ahhhhh...I used to eat frosted mini wheats. I loved it. Soooooooo bad for me...but FEELS sooooo good. Like that crazy ex-girlfriend who was dynamite in the sack but lethal to your soul. Be gone Satan, you have no more power over me. I've sprouted and I'm not going back.

[@sdbutlerredux3177]

I too am wiser now and have settled for a sensible dumb girl with big boobs.

[@sgecko7]

I saw this the other day for the first time... would've gotten a loaf if it didnt cost almost $10... :(

[@arthursmith643]

Try a market basket or target.

[@mojesus680]

No bread🐬

[@juliamontalvo9717]

I smell promoting products. LoL. I buy Ezekiel but this is definitely promoting

[@iangriffith5471]

Who wants bread that equals as a yoga weight

[@tomsmith3886]

Thank you for sharing. Like, Subscribe and sharing this on my media page. I have a 12 year old relative with diabetes. It sounds better if a doctor says it instead of me, they think I'm stupid anyway.

[@paulgabler1476]

is the corn in it GMO though is the qn ?!

[@roseallen2439]

Does it effect your thyroid because of the gluten in it?

[@flowrider5082]

If you read beyond Ezekiel 4.9, you’ll see God told Ezekiel to bake it over human dung, then changed it to bake over cattle dung. Thank God we now have ovens! 😂

[@ByDesign333]

And NO MONSANTO/ BAYER GLYPHOSATES!!! 🤗

[@SurferBobbyLew]

Why is there soybeans then!!?

[@jameshazen1679]

Don't eat anything with wheat, barley or rye and you'll feel much better.!

[@chrismorris8474]

But, was it cooked over human dung or cow dung like in the Bible?

[@northern482]

All bread spikes your blood sugar.

[@luckent47]

Lift weights, eat less. When you do eat, eat things that burn longer.

[@charlo90952]

Don't buy any bread in a plastic bag.

[@paulgabler1476]

Or is it definitely certified NON gmo please ?

[@PacificVoyager660]

It's no longer $5 unfortunately. It's closer to $8 now.

[@MrJimdawson]

Where can you buy Ezekiel bread?

[@osexio]

I get mine from whole foods

[@brucetowell3432]

Meijers

[@Streamlined955]

Target

[@jimmycain8669]

In the freezer at the high dollar grocery store.

[@wgsuperstar7730]

No

[@rrrobinson97202]

Jesus ate bread.

[@ounsay2626]

Shouldnt be promotinxg that cereal

[@troywilliams8659]

9 dollars

[@swanwyn75onUT]

It has gluten. If you're allergic to gluten. Stay away.

[@stever507]

It also has soy which does us no good.

[@helios9240]

This bread is so damn expensive

[@sdbutlerredux3177]

Yes it is, but remember, this world-class level of bullshit doesn't grow on trees.

[@fahey5719]

This is not a Medical video, it is an unabashed Ezequiel Company COMMERCIAL. Shame on you.