Release tight TFL, piriformis, low back, and side body (follow along) SMF: Somatic Side Crunch

[@zulkifliibrahim1395]

Wow, these are effective releases. Thank you so much for sharing 🙏

[@gentlesomaticyoga]

You're so welcome! We are so happy to hear that you liked them and that they resonated with you. With continued practice, the results are ever more noticeable. Feel free to update us in a few weeks on how they Somatic Movement Flows support your Somatic Wellness journey. Thanks for sharing your feedback. ~In Service, the GSY Team

[@nickcox2732]

Really grateful I found this today. Thank you ❤

[@gentlesomaticyoga]

HI, Nick. Thank you for taking the time to let us know that this practice is serving you on your journey to Somatic Wellness. How did you find us and have you looked through the various playlists to explore different areas of the body? Our Somatic Movement Flows have cumulative benefits with regular practice and we are here to support you on your path.

[@dianenovosel2909]

My physical therapist uses Somatics techniques. Great to find on U Tube!

[@gentlesomaticyoga]

Awesome! Welcome to our Somatic Community! James

[@kairocujohansen1717]

Why haven’t found this before,thanks😍

[@gentlesomaticyoga]

You found us at the right time! And we have plenty of content for you still to discover here as well as on our subscription channel and through our livestream events. Join our newsletter to learn more and become part of our international growing community at: www.gentlesomaticyoga.com/events/ ~In Service, The GSY Team

[@WiktoriaOżóg-y8s]

You helped my body a lot❤ thank you and best wishes

[@gentlesomaticyoga]

Thank you for taking the time to let us know that this practice is serving you on your journey to Somatic Wellness. How did you find us and have you looked through the various playlists to explore different areas of the body? Our Somatic Movement Flows have cumulative benefits with regular practice and we are here to support you on your path. We hope to see you in one of our livestream workshops if you resonate with the content and theme. You can learn all about them here: www.gentlesomaticyoga.com/events/

[@katet8954]

I Love this movement !

[@gentlesomaticyoga]

🙏

[@andneomatmj23]

Is that last one from Thomas Hana or somebody else improved his system?

[@gentlesomaticyoga]

This movement does come from Thomas Hanna's Cat Stretch. I'm a certified Hanna Somatic Educator. In the method of Gentle Somatic Yoga, we've maintained the neuroscience of Hanna Somatics and have added some enhancements. James

[@annasternfeldt6031]

Great practice, but annoying with the interuptive ads.

[@gentlesomaticyoga]

Hi, I'm just seeing your comment for the first time. Sorry for the Ad's, it can be annyoing. But I'm happy to hear you are finding benefit. :) James Oh, and if you want to experience Gentle Somatic Yoga live or livestream, take a look at our calendar of events. For example, I have a 2 hour livestream Somatic Sanctuary. :) www.gentlesomaticyoga.com/events/