Jamie's Top 5 Healthy Tips | Quick & Easy | Jamie Oliver

It is that time of year when we all get a little conscious of the waistline, and start joining gyms all across the country. These quick and healthy tips are free and take very little commitment except some simple swap outs! Give these a go and they might change your approach forever!
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[@RolandsSh]

Not gonna lie, after the brown bread, brown pasta and brown rice suggestions, I was fully expecting you'd recommend brown mayonnaise.

[@marvz3891]

RolandsSh 😂😂😂

[@duniazaddenna9627]

RolandsSh LOL

[@lemonoui]

😭😭😭😂😂😂😂😂😂

[@ruteisabelmendes6706]

😂😂😂😂😂😂😂

[@schwamme]

Would love it if Jamie did more informational videos. Problem in the UK is that many people opt for "light" or "diet" products thinking they are healthier. Light yoghurts, 0% yoghurts, diet hummus etc. When in reality a lot of these "light" products are more loaded with sugar and other stuff that isn't good for you. Would be good to see someone who has such strong voice and influence explain why regular hummus isn't bad and actually has a lot of good fat rather than the "low fat" hummus. Why regular yoghurt in sensible amounts is not unhealthy... and stuff like that.

[@stephaniec.4384]

I agree! And it's not just in the UK.

[@JustinB_aus]

Alot of diet items have artificial sugar which can't be good for you.

[@Fascistbeast]

Exactly not just UK try internationaly

[@19poundpound94]

Great to have chefs promote healthy diet.

[@glorialeung4707]

This is great Jamie! Great to see celebrity chefs showing the public that carbs is not evil. And that there are healthier swap outs BUT we can choose depending on the dishes we cook. You're the best!

[@thedr00]

Jamie's test kitchen is nicer than everyone's normal kitchen. Loved the tips though, thanks bud!

[@the_activefoodie]

Thanks for giving people options Jamie! It's always important that people understand there are alternatives to what we've been programmed to do. The amount of misinformation out here is incredible and people don't like being told that what they've been doing may not be the right thing for them, so thanks for being an informative and positive influence for as long as you have!

[@inthecucina8976]

Thank you for the tips Jamie.

[@dorotazambrzycka4244]

Thank you Jamie for you fantastic Food and best regards from Poland

[@wissalelaassimi4236]

for us in Morocco olive oil is the Queen of breakfast

[@34thncrenshaw]

u eat olive oil for breakfast?

[@wissalelaassimi4236]

34thncrenshaw hhhh yes we eat olive oil with bread and of course tea ...trust me it's an amazing combination

[@34thncrenshaw]

whats kind of bread and tea??

[@wissalelaassimi4236]

34thncrenshaw lovely frensh baguettes and for tea you can search on KZbin for Moroccan tea preparation and cermony

[@wissalelaassimi4236]

I am sure you will get fascinated with it

[@globalcitizen176]

Thank you very mush for the tips i would love to see more of healthy meals

[@kazzaproductions9186]

I only ever eat multi-grain loaf and multi-grain sour dough and on the odd occasion I eat white bread I don't like it, and most of the others I already do like the pasta and rice it truly makes a difference :)

[@jilliannesmith80]

I love the Indian yogurt salad dressings!

[@MystiMidnight]

I also add chopped sage or rosemary to my olive oil. Great on wheat toast! Knew it all but the mayo thing... i'd Love to get recipes for the sour cream and yogurt...gotta research this now... Thanks Jamie!

[@ashleybailie8867]

I just make these swaps without thinking now for feeding my family. I love these videos though I do click so fast when I see Jools cooking as I am a mum of 5 under 7 and love doing cooking videos on my channel. I'd love to see more on store cupboard essentials etc xx

[@khadijaTAOUIL]

Hi im from morocco i love your recipies good job

[@suzisaintjames]

I agree about using white noodles for delicate sauces. And some brown noodles are very heavy, so I mix them 50%-50% yum! I also like the multi colored, green/spinach, orange/tomato, white pasta and will mix half whole wheat bread pasta to increase the fiber. Many blessings from sunny Arizona. 78/46f 🌞 today.

[@ranimqwasmeh9071]

Thanks for this video, loved the tips, I personally swapped to brown bread for about a year ago and it's amazing, could you please do another video about tips for making healthy desserts, or what to swap sugar with .thanks .

[@darthcoward]

Thanks for taking the initiative to recommend healthier alternatives to everyday food and pointing out that they can taste JUST as delicious!

[@giant_kiwi5029]

I love rye bread

[@jilliannesmith80]

I'm going to try to make the olive oil butter. I prefer the high quality olive oils, I just sampled a smoked olive oil, was very unique!

[@hellagreen2734]

That jar flip though...

[@candycheung7877]

Thanks that's good to know!

[@CookingwithSiddhi]

Thank you so much for such useful tips.

[@debbylev]

really well presented. lots of information in a very pleasant way. thank you

[@sallysmith9733]

Hi mayonnaise! 1 tablespoon. Added to a homemade bread. Yum

[@balooc2]

my health tip: set a goal, eat the same food as you do, but in less size and exercise regularly 2-3 times a week! BOOM you just started to lose weight and became healthier! as you starts to lose weight you will find out that its really fun, since you will have more energy during the day, you will see results on your body and clothes size. as you do this you will try to eat more and more healthier since you wanna get the best results to achieve your goal! people try to make it sound as complicated as possible so they can sell you speciall treatments, supplement and gamechanging tips! eat right and exercise and you will get there! it will take time yes, but its never to late become healthier!

[@suryajha2571]

What if someone ate only takeaway pizza?

[@balooc2]

wouldn't matter! eat less of it!

[@katjasostar541]

that's a good tip for losing weight. which in general, yes for someone can be healthier. but it wouldn't be healthier nutritionally. he's swapping out bad food for good. if your daily meal consists of greasy take away pizza, but you just eat less of it, you're not really making a lot of a healthy choice.

[@madisondsilva6540]

Hi Jamie. I love all of your cooking and I love all of your recipes. They help me out in the whip something up at the last minute times...

[@Adam_Garratt]

Bread is a killer for me! It just sits on my stomach lol. Well....that and the serious amounts of cheese I put on it. Thanks for the tips Jamie, hopefully they will help me shift this paunch! 😂😂

[@m.c.e.lariekoek6981]

Adams Eats Brown bread destroys my stomach and bowels lol

[@adamblaknovski279]

Spelt bread has heaps less gluten and a different types of gluten, it's basically ancient wheat, gluten free bread is awesome but expensive after awhile Injust quit bread, pasta, and rice in lieu of buckwheat, quinoa, teff and flax seeds, and lots of salad and some fruit and nuts. I skip breakfast, have coffee with organic milk or coconut cream and honey, a red apple for lunch and a big salad for dinner, (16/8 intermittent fasting). I have abs now, have put on muscle and don't work out, it's cool.

[@naznyc]

Ghee instead of butter is great too

[@leif1861]

Ghee is just clarified butter!

[@atinukeladipo2164]

Look at Jamie using the skills from his nutrition course! I'm proud cos I also want to study nutrition at university.

[@2761PASTOR]

thanks Jamie!!!!!!!

[@macaoron]

In our household we tend to do 3-4 parts white rice to 1 part brown or red rice. We would soften the brown or red rice in hot water for 30 minutes and then cook it together with the white rice. That way we can get some extra nutritional benefits without sacrificing the texture too much.

[@HussRisingYT]

Well done Jamie, props to you for getting this information out there.

[@mmbmbmbmb]

What a smart approach to: white pasta (rice) verses brown. Love it! When Jamie speaks ... Karin listens. How do you like that ... :o)

[@pobeda2015]

THANKS JIMMY !!!

[@gillpritchard1312]

Hi Jamie Happy Christmas & a happy New Year have a merry time with the kids xxx

[@biffenskitchen7552]

Great video. I use a real mixture in my cooking depending on what recipe I am creating. I believe in a balanced diet and a bit of exercise does the trick pretty well to keep me healthy. I was waiting for the brown mayo but I was surprised with the yoghurt swap... nice!

[@joghaella9500]

I absolutely love brown pasta. It's so tasty 🤤 Since my boyfriend introduced me to it, I've been literally *craving* brown pasta. Could eat it every day. ❤

[@evelynbaron2004]

I live in North America;; Canada better than US depending where you live but what Jaimie brandished over across the pond is artisanal quality. The Wonderbread stuff that is still ubiquitous even with whole grains sprinkled throughout served as pellets my sister and I threw at each other for fun. Sourdough has the advantage of fermentation, so if you buy your bread in north America and on a budget .. seriously.

[@suzisaintjames]

Ming Tsai from Simply Ming on PBS makes 50%-50% brown-white rice in all his restaurants. Many blessings from sunny Arizona. 78/46f 🌞 today.

[@AimHuangRajJaeWan]

Omg 😳 I thought he was about to miss the catch... 😆 juggling involved 😂

[@amelbenamara2812]

perfect jemmy

[@nanamiiomikado3950]

Keep it up jamie! You're really awesome! Appreciate the tips 😁👌

[@ajacobish]

love u so much Jamie....

[@golmera]

Great tips!!!

[@aaronjoedmello6166]

You are the best

[@strawberryfrog76]

I can do everything other than butter... not only do I ADORE the taste, you just need it in baking!! I doubt margarine is a much better option tho I have done it for my vegan flatmate... but, butter 😍

[@DreamRice]

Really love this Video! Thanks Jamie!!!

[@spikebaltar5071]

I have eaten white rice in all my life and I'm doing ok!

[@bellaassa4946]

The best is swapping mayo for greek yogurt and it s fantastic with garlic and thyme and any flavoring

[@مغتربة-غ9ظ]

I adooooore his accent 😍😍❤

[@ekaterinakuznetsova5893]

Awesome tips! But the hardest thing for me is substituting sugar, since the only affordable one in my country is honey, but when baking it can change the texture of the final dish :/

[@PeterEnisRay]

So basically just swap everything white to brown? 😅

[@roothik]

That's what she said.

[@Walthanar]

Also D

[@MilatovichFamily]

Yes, brown mayonaise.

[@mohammedasaria01]

Brown is better

[@susanpalmer243]

Great video .Thx Jamie

[@elizebethjames]

Spelt pasta all the way. Best of both worlds taste wise and less gluten. More easily digested and has all the texture.

[@ItsFadiSalam]

That brown bread is burned Jamie 😂

[@jaehyuklee6433]

Good tip

[@Pschokid]

There is this super delicious mix I buy with red rice, brown rice, red quinoa, white quinoa, green lenses, pumpkin seeds, sunflower seeds and buckwheat. Whenever I can, I use that

[@johnmarston700]

Brown bread is so delicious

[@daanstam6697]

Another tip. You can also make a sause with both mayonnaise and yoghurt. A lot healthier than just mayonaise and still the mayonnaise flavor

[@silvanitazgz]

LOVE It

[@MartyMJC]

If it white, it aint right. If it brown, chow down.

[@OllihuAkbar]

Racist

[@salvation551]

I looooooove jamiee........:-)

[@hortenciaestradab728]

Buenos consejos

[@JCboerlum]

For some dishes I replace rice with rye - try it, just cook cracked rye like rice.

[@willallen27]

Hardly reinventing the wheel here Jamie!

[@elizabethturquel6131]

Love you,Jamie Oliver-;)

[@natalietreacher909]

Great advice Jamie, any specific advice for someone who is wanting to start eating healthier and more colourful? As always love the videos, love the books, love you 😊

[@ChristmasCrustacean1]

brown rice in burritos is good

[@CalvinLimuel]

I've made Carbonara with whole wheat pasta and coconut rice with brown rice. They taste equally good if you know how to work them

[@jimmymickey]

This was great! All sensible ideas, though perhaps the most sensible move was having the suggestion that butter can be replaced at the end. I was on board right up until then. Sacrilege. 😂

[@GallaghersGrub]

My Top 5 Healthy tips: 1. Eat more organic leafy greens 2. Eat less bread, pasta, and starchy carbs 3. Do not drink soda or fruit drinks with real or fake sugar 4. Drink raw smoothies and juices 5. Exercise in short, intense workouts

[@mytwinnillona1171]

Whole tomato Cheese Mayonnaise Salt Vinegar Pepper Chop and mix togeather makes a great snack enjoy

[@PainTendoZockt]

I can agree with 1, 3 and 5, but what I have to say about 2 and 4: I just don't like the taste of whole grain noodles, it is so intense that I just prefer the normal pasta. I recently tried substituding mayo with yoghurt when making coleslaw, but the problem was that it got to sour, so I would recommend mixing it instead of using either or

[@coffeebrownies583]

👍👍👍good info

[@Funghidodo]

Great message

[@mazenbilal7405]

شكرا لك شيف

[@UrbanHomesteadMomma]

If whole wheat flour, whole wheat pasta, brown rice, etc didn’t cost so freaking much then I’d buy more of it... I don’t know about the rest of the world but where I am in Eastern Canada, it’s literally twice the price or sometimes more!!

[@chrisrichards1450]

Nice 1 Jamie

[@jeffward1106]

Thanks for the mayonnaise swap out! I do the other four already. Is there a way to make the yogurt taste like mayo? Maybe lemon juice or vinegar?

[@IVIakeItHappen]

there are plenty of videos on this, look it up

[@ouichtan]

100g yoghurt, 1 egg yolk, a teaspoon (or less depending on your taste) of mustard and salt to your liking. :-)

[@jeffward1106]

ouichtan mustard is the acid, thanks

[@ouichtan]

Jeff Ward you can still add a bit of vinegar if you want. It won't hurt.

[@ChristmasCrustacean1]

mix sour cream and yoghurt together and it is pretty good

[@hano.hh.3027]

Love u

[@MrLChurchill]

contemporary kitchen

[@Zarrell]

It’s all about making gradual little changes and swapouts that you can sustain! Although don’t exaggerate the benefits of dairy. For taste? -Not gonna argue. But for health? The food and gym industry are all on about yoghurt, quark, cottage cheese and whey for protein and calcium... Heavily overrated when there’s plenty of vegan options available without the downsides, almond, oats, hemp, pea, soy etc.

[@beefalo1234]

I love your recipes and shows but I dropped all grains and feel much better from it. I look forward to more meat and veg!

[@positivemind2350]

Nice video.

[@J.Antonio.]

Priest Jamie :D

[@sallysmith9733]

With a homemade bread . Add blackstrap molasses. As your sugar.. no salt needed. Still will rise.

[@dtdavidtuohy]

I can never get on board with brown pasta... it always messes with the flavour of the sauce

[@PalomaValencia]

Hi Jamie! can you make bechamel with olive oil?

[@Sanyaji]

Paloma Valencia yes, you can!

[@julienprevost5409]

Hello Jamie, or anyone, You know, with white basmati or jasmin rice, you need to rince it under cold water to remove the excess starch and dust... is it the same with brown rices?

[@xerxesq4486]

yes

[@skymugen]

Hahahaa..while he keeps cooking sausage and bacon recipe

[@pabloschultz5192]

Not to go super nerdy but the green in olive oil is probably from chloroplasts and not from polyfenol which usualy give veg's more purple colors? (Probably didnt spell the technical terms correct sorry)

[@ReceptiBrigita]

👍👌

[@joshneville2302]

Wholewheat is great, and I personally love a Honey Soaked Bloomer, but eating Rye & Spelt bread will give you SO MUCH more nutrition. I make it myself with this recipe: www.thesimplelifeblog.net/single-post/2017/11/11/Making-the-switch-to-Rye-and-Spelt-flours p.s. I love the tip of using extra-virgin olive oil instead of butter. I've started doing this in baked goods after reading Jamie's 5 Ingredients Quick & Easy Food.

[@fadelahtaher8153]

احب كل شي تصنعه يداك

It's easy: just avoid white wheat stuff, always go for whole grain. Also, Bulgur is even better than brown rice and it's ready in 10 minutes.

[@user-jh3kz7dp2z]

unless you go for 100% whole wheat, it's actually the same as white bread. Look out for that

You cannot go for 100%, but it's much better if the bread has 70% rye and or whole wheat and 10-20% normal white. Also, it's really easy to find 100% whole grain pastas too.

[@valdes1415]

cool

[@tgoddard1988]

Like and agree with all but one of these, the Mayo, it's not that I wouldn't love to find an alternative for Mayo, because I do want one, but I'm lactose intolerant, so yogurt or sour cream are not an option for me... Any ideas?

[@ilian0002]

Brown bread - healthier, brown pasta - healthier, brown rice - healthier. Boy oh boy, my poops are getting healthier too.

[@johng1787]

My yiayia was pissing herself laughing at this.