Jammer Club #1 - Jukes, Jumps & Jam Starts

Warm up
- Spear and Trebuchet steps
- Jumps
+ Fundamental footwork
Crossover / Jab step. Cones/ hexagons
Now with partner
+ V cone lateral jukes
Jumps
Break it down
Stimulus
+ take off / in air / landing
- 2 180° 2
- 1 180° 1
- 1 000° 2
Lane drills.
V cone / Juke / V cone / Juke
Practicing only the above.
Jam starts Groups of 3.
- Spear
- Shotgun
- Swimmer crush / Acho
Skill then jam it out.