ওজন কমাবলৈ বা ক্ষিণাবলৈ কি খাদ্য খাব লাগে || Ponkhi Sharma

Weight Loss
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About the author/ video creator:
Dr. Ponkhi Sharma - Consultant Physiotherapist
BPT/ BPTh, MIAP Reg No.- L48347
Bangalore, Karnataka
Dr. Ponkhi Sharma (PT) is a professional Physiotherapist practicing in Bangalore, Karnataka. She has 14 years of experience in this field. She runs this KZbin channel to spread general health awareness among the people. She runs a clinic names Curis 360 in Bangalore (registered in Karnataka)
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Book your Online Consultation (Only for Physiotherapy Related issues) at - www.practo.com...
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Disclaimer-
This video is not designed to and does not provide medical advice, treatment or services to you or any other individual. These videos are for educational purpose only, and Dr Ponkhi Sharma prepares these videos to provide information to you and your doctors (if they want to use it). The information contained in this video is not a substitute for medical or professional care. You should not use this information in place of a visit, consultation or the advice of your physician or other healthcare providers/ doctors / Physiotherapists.
Replies by Dr Ponkhi Sharma under the comment section of the videos can't be treated as medical advice. Kindly follow the information at your own risk. All advises should be considered strictly under the own risk of the viewer.
All exercises shown in the videos are for general conditions only. People may react to different exercises based on their actual problem. Hence, all the exercises shown in the video may not work with all people. A proper check up followed by customization of exercise may be required to get reliefe from the pain.
Dr Ponkhi Sharma is NOT liable for any advice; any information contains in the video or service you take from the video. She can’t be legally held responsible for ANY circumstances arises out of the information obtained from the video or any form of other information.
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Original Content Developer. Unauthorized copying and uploading content from the video is prohibited.

[@sarojinibaruah4182]

ধন্যবাদ বাইদেউ।পেটৰ চৰ্বী কমোৱাৰ ভিদিঅ' বনাবচোন।আজি বহু বছৰৰ পৰা পেটৰ চৰ্বীৰ সমস্যাত ভুগি আছো।

[@popydutta9959]

ধন্যবাদ বাইদেউ। ইমান ধুনীয়াকৈ বুজাই দিছে। কেনেকৈ শকত হ'ব পাৰি অনুগ্ৰহ কৰি জনাবছোন।

[@bibhabhattacharyya7664]

বহুদিন অপেক্ষাৰ পাছত এই বিষয়ে জানি উপকৃত হলো ।ভৱিষ্যতলৈও পাবলৈ আশা ৰাখিলোঁ ।

[@barkhaborpatra7321]

বহুত সুন্দৰ লাগিছে বাইদেউ❤️ইমান ধুনীয়াকৈ সকলো বুজাই দিছে,আগলৈও এনেকৈ অনান্য বিভিন্ন স্বাস্হ্য সম্পৰ্কীয় সমস্যাৰ সমাধানৰ কথা জানিবলৈ পাম বুলি আশা ৰাখিলোঁ 🙏

[@gunindas552]

ৱেট লছৰreal কথাটো আপোনাৰ videoতোৰ পৰা clear হ'ল thank you

[@anjugogoi4401]

ভি ডি অ'টো বহুত ভাল পালো ।আগলৈও দি থাকিব আৰু ব্যায়ামৰ বিষয়ে ভি ডি অ' দিব ।

[@hirakbinita8581]

Anekua video ru di thankib mam

[@chayanikadas1192]

ধৈন্যবাদ বাইদেউ। ইমান ধুনীয়াকৈ বুজাই দিছে

[@jimidas7050]

Thank you baidew❤️❤️🙏🙏🙏... Ajikli tu dher vdo dekhu... Xeibur follow kri adha bemari he hbo lagibo.. dhoinyobad thakil apunaloi emn dhuniya koi bujai diye...❤️

[@alpanasaikia9350]

Hello Ma'am..😊 All your videos are truly helpful...Thank You. Can you make a video on this topic of Stress/Anxiety, which is a matter of concern for many people nowadays. What are the ways to get rid of it....

[@trishnadutta324]

Thank you Mam.Apunar video bor sai bohut upokrito hou....Agoloio d thakibo ❤❤

[@anjumonisaikia1580]

Khub dhuniakoi bujai dile. Thank u ma'am

[@rashmisaikiyarashmi6243]

Bht val lagil apunr kotha khini Jani..

[@kusumsaikia1536]

ধন্যবাদ বাইদেউ ৷ পিছলৈ আৰু জানিব পাৰিম বু্লি আশা ৰাখিছোঁ৷

[@bijuleedeka6596]

Thanks Ma'am for your valuable advice . Kindly upload videos on exercise for weight loss .

[@swapnaliadhyapak3439]

Khub bhal lagil, exercise Keita xunkale dibo loi sesta koribo.Thank you.

[@nabanitasaikia5613]

ইমান ধুনীয়াকৈ কথাবোৰ বুজাইছে ভাল লাগিল.

[@utpalgogoi5787]

ধন্যবাদ বাইদেউ, weight loss ৰ ওপৰত ইমানখিনি নজনা কথা জনোৱা বাবে। বাইদেউ মোৰ এটা পশ্ন আছে যে, weight loss ‌ৰ কাৰণে Herbal Life ৰ যিবিলাক Nutrition ৰ products আছে সেইবিলাক খোৱাটো কিমান গ্ৰহনযোগ্য বা সেইবিলাক খোৱাটো উচিত নে? এই বিষয়ে বাইদেউ আপোনাৰ দিহা পৰামশখিনী জনাঁবছোন।

[@LGCreation550]

Moiw green coffee use korisu

[@champakborah4899]

ধন্যবাদ বাইদেউ বৰ সুন্দৰকৈ বুজাই দিলে

[@nirumadeka8294]

বহুত ভাল লাগিল ভিদিও টো

[@wahidakhatoon7526]

ইমান সুন্দৰকৈ বুজাই আপুনি কথাবোৰ

[@PonkhiSharma]

Dhanyabad

[@leenasaikia1901]

Thenk you mam moiu bohut hokot apunar updesh khini maniboloi sesta korim

[@aniedutta5516]

🙏 বহুত মোৰ কাৰনে প্রয়োজনীয় কথা জানিলো। ধন্যবাদ।

[@ourtownandvillage100]

Thanku baidew val lagil apunar bohumuliya kotha keita

[@barnavlogs5847]

Bahut Val lagil video sai apunar ,bahut Katha janibo parilu .. exarciser video son kale dibo buli akha thakil ... thanks mam

[@kangkanadas1628]

Mam apuni dhuniyakoi bujai dse tq

[@anujasultana6197]

Thank you mam apunar vedio r pora ami upokrit hoisu

[@parinitatalukdar1927]

ধন্যবাদ বাইদেউ।পেটৰচৰ্বি কমোৱাৰ ভিডিঅ বনাবো চোন আজি বহু বচৰ হল পেটৰ চৰ্বিৰ সমস্যাত ভুগি আছো

[@bornali1226]

Mam gold stone nohobo karona ki koribo lagaa....

[@dbbackup9130]

Bht dhanyabad bidau apunar ai vdo amk.bht upokrito koribo aru di.jabo buli anurudh thakil

[@pallabirabha6109]

Thank you very much mam.apunar valuable advice bure upokrito karise.

[@jyotiprakashsarma4333]

ভাল লাগিল জানিব পাৰি। ধন্যবাদ।

[@aitupachani8879]

Mam apunar advice val lagil. Calestoll thakile ki korib lagib tar janabsun. Mur hight 153 . Age 45 kg. Wt 61.

[@suhanaafrin7347]

Age 45 yrs not kg 😀😀

[@binitakachari3305]

Val lagil mam. Belly fat r uporot video dbosun

[@karabilahon2553]

Mem, face r fats kenekoi komabo parim iyar babe kiba exercise ase neki plz jonabasun

[@sitaranidas9932]

Bhut val lagil sai

[@ipathak0]

Thank you for sharing the very important information.

[@namitabhattacharya9775]

Madam,apunar videobar miss nakaro.sai Val lage.apunar explanation excellent.

[@biplobgohain7617]

val lagil video tu sai, moi khin hoboloi tips bisari asilu

[@elihandique7044]

আপুনি বৰ সুন্দৰকৈ বুজাই দিয়ে । মোৰ type2 diabetese আৰু hypothyroidism আছে ।পেটত fat বহুত আছে। বহুত চেষ্টা কৰিও কমাব পৰা নাই। উপায় এটা দিব।

[@s.centerprise1090]

Madam khub Val lagil sai. Apunar video2 pora mur bohut upar hobo. God bless You.

[@ratulpachinko9273]

Weight gain r exercise aru weight gain kenekoi koribo pari kobosun , moi bohut khin hoi, moi female

[@trishnaboro6776]

Thank you maam..Kin2 maam moi hokot hobo bisaru moi bhut khin .mur hokot hbo bht etsa.jonbo sun maam ki krbo lgbo.

[@beenaborah2017]

ভিডিঅ টো চায় ভাল লাগিল। ওজন কমোৱা ব্যায়ামৰ ভিডিঅটোলৈ আশা ৰে বাট চায় ৰলো।

[@simusarma3087]

বহুত ভাল লাগিল । আৰু দিব ভিদিঅ

[@g.k.2380]

ok med'm thank you very much for your valuable information

[@smritidolakasharia9387]

Video tu sai upkrito hobo je parim heiya onubhob koribo parisu....eman nikhut koi byakto korile kothakhini, heiye apunak oshesh dhanyabad jonalu...apunak onurudh jonau je apuni kuwa exercise r video tu amar majoloi share korile mur dore aru bohu luk upokrito hobo..

[@PonkhiSharma]

Dhanyabad Exercise r video tu dia hoise channel te pabo

[@montossa1500]

Thank you ba.val lagil sai.try korim.vedio dibo

[@mouchumidev6210]

Mam , white disease leucorrhoea bemar tu ki krile vl hoi ....

[@mintuborahhazarika4648]

ভাল লাগিল

[@bantibania9582]

বহুত বহুত ধন্যবাদ মে'ম

[@madhuarimaina4090]

Belly fat loss r Exercise vedio diba sn

[@sakurastorymodekrgvlogs5166]

ধন্যবাদ বাইদেউ !আগলৈ এনে VIDEO পাম বুলি আশা থাকিল..

[@rajibbaruah6708]

ভাল লাগিল বাইদেউ আপোনাৰ কথাখিনি শুনি

[@pallabi188]

Apunar video bur bor val lage aru helpful

[@rimadowerah8264]

ভাল লাগিল।

[@anjumahaque9005]

বাইদেউ আপোনালৈ মোৰ বহুতো হিয়াভৰা মৰম আৰু ধন্যবাদ থাকিল । এনেকুৱা video চাবলৈ আৰু শুনিবলৈ পাই বহুত উপকিত হৈছো । From Guwahati Panjabari Assam .

[@hommyxo6653]

Vaal lagil video tu sai ...aaru diba sun weight loss video .

[@paparideka1305]

Bohut bohut dhuniyabad mem

[@kalyanjksaarmah3907]

please upload Strenthening excercise

[@krishangeedas9358]

Please ma'am upload the second part on the strengthing excercises🙏🙏🙏

[@tutumonibaruah8531]

Bahut. Bhal lagil mam. Weaght lost karib jaute jadi basi khinai jai tatia ki koriba lage?

[@drkaberikalita2295]

Its really helpfull ma'am .thank u so much

[@Animax_planet-yt]

Ma'am ...not weight loss ,I believe that it should be fat loss...thank you ma'am..

[@PushparaniSaikia]

Val lagil thankyou

[@ilykakoty6653]

আপোনাৰ পৰামশ ভাল লাগিল।

[@ratnarabha1823]

Baideu bahut val lagil vdeoto agoloio weight losor oporot vedeo pam buli akha karilu exirsisor oporot vecro dibo

[@monjuriskitchen1077]

‌‌মোৰ বয়স 23বছৰ।মই মানে অলপ শকত ওজন 63।আৰু মোৰ ‌suger prblm হৈছে ।কি কি খাম কেনেকে কমাম বহুত tnsn. plz মোৰ বাবে এটা ‌ভিডিঅ দিয়ক ‌mainly খাদ্য তালিকা।

[@sbenterprise9507]

Mam mor apple cider vinegar khale gas hoi even green tea khaleo gas hoi ..so mam mok eiboror bahire ki khale weight loss koribo Parim plz suggest koribo.

[@monjubora8072]

Very good Information

[@SewaliRajbongshi-q3i]

Mam product khai weight loss huatu vl ne beya

[@madhabidevi9585]

Petar fat, s kamabaloi ki koribo lage , video dibsun

[@minusatter5472]

Val lagil tnqs madm

[@nituchangmai237]

বহুত ভাল লাগিল।

[@mrigennath6425]

Bahut val lagil video to

[@dhirajdas1526]

Maam aponi eye power keneke bhoraibo pari tar uporot video tooo dibo son please

[@dhirajdas1526]

Oooo maam plz

[@sonofhoque162]

Weight loss r krne mrng khali petot chana r pani khua bsi val ne mousumi juice khua bsi val.

[@queensaikia2790]

Good video. Good exercise diba

[@reshmabegum3742]

Thanks mam...agleo ankua video sab bisau.

[@pankhipatowary8810]

Mem weight loss r excercise keita dibo buli akha korilu.

[@nripendranathsarma8026]

Thanks too you for your.valuable advise.

[@kankansaikia157]

Please upload weight loss Strengthing exercise.

[@PonkhiSharma]

Sure

[@rimpidas6189]

Maam mur boyokh 27 weight hoise , ratipua utha to dare hoi karon hunkale uthila.. Dinto hami ahi thake ru gato bya lage.. Bisonat jabo mon goi thake.. Mur sinta hoise aibur problem moi kanekoi nikia koreb parem ru weight to kanekoi komabo parem.. Please reply koreb.. 🙏

[@munmibharali8290]

Mam please upload strength ing exercise..

[@PonkhiSharma]

Will upload soon

[@gitikadevi242]

Thnks mam.pisor part tu soonkale dibo.

[@shamsunnahar7945]

Very nice video. Thank u

[@anujasultana6197]

Mam pcod r karone diet koi dibo plz nd exercise o kobo mam weight loss kenekoi korim

[@anujasultana6197]

Mam plz ata pcod r oporot o vedio bonabo sun diet ru exercise r

[@PonkhiSharma]

Sure .. PCOD r eta video mur Channel tute dia ase

[@taralikalita2646]

Mam mur alarji uthi thake xodai teblet khale he val pau kiba ata upai diyok plzz

[@punyashreeboraneog4881]

Thank you so much mam 🙏🙏🙏aru video dibo dietor uporot...

[@mayamahanta5908]

ভাল লাগিল ভিডিঅ'টো।

[@radhikabaruah6558]

Mam mur sardi hoi thake gram dinot aru thanda dinot plz yer kiba upi koidebok

[@girindeka4444]

Very good

[@santanakonwar6819]

Val lagil

[@rubiborah7011]

ভাল লাগিল, বহুত নতুন কথা শিকিলো।

[@arpanamazumdar9945]

Bhot vl lgise video khon sai

[@deijeekalita1714]

Baa plz weight loss krar video dibsn plz

[@PonkhiSharma]

Dia ase

[@jiishanexpriment1243]

Thanks ma'am, val lagile.

[@hasannurulislam8008]

Thanks for information

[@aslamhussain2230]

Thanks mam , very good and valuable informations.

[@tapashboruah4577]

👌👍 nice information, thanks for the information...👏👏👏

[@runuahmed2928]

Mam apuni narvour babe diaa exarcise Kari Moi Vaal paishu Thanks

[@mamonigogoi9232]

ধন্যবাদ বাইদেউ মই আপুনি কোৱাৰ দৰে কিছুমান কথা মিল খাইছে।

[@kohinurspecial7444]

Mam doi kuntu khbo lge mitha doi ne plan doi