HT Lalruatdiki, Nutritionist kawmna. Cher (Weight loss) dan dik, ei in dik pawimawhna etc

[@rebekikhawlhring4595]

Miss Ruatdiki ka tan hian a van hlu tak em..A zar ah leh Pathian zar ah liau liau18.5kg lai ka weight ka lost thei a,a diet plan follow a nuam si,midang tan malsawmna lo ni zel ang che.

[@mapuiihrahsel3014]

Engtin nge alo tih che

[@rebekikhawlhring4595]

@@mapuiihrahsel3014 Kan height,weight,kum atang in an chhut vek a,chuta tang chuan eitur min plan sak a..course 4 ka kal a,tun thleng hian an diet plan hi ka la follow..thla 7 na a ni tawh.

[@rampari7336]

Course khat engzat nge,a to em

[@mapuiihrahsel3014]

@@rebekikhawlhring4595 a tir ah i kal tirh in kg engzat nge i nih

[@shalom634]

@@rampari7336 course khat ah 2000 nia thla khat leh tlem. Tunah hian fee hi a sang tawh em ka hrrlo

[@lianzelalianzela1223]

Mi rethei leh hausa tan a kan mamawh vek tur show ani hi,a hlutna avan sang tak em..a thlawnin kan in en tir ani ringawt lawm i zarah.. tluang taka he show hi ikal pui zel theih nan khuanun ihma hruai zel che rawh se..

[@muanpuiikhawlhring242]

Doctor chu thuhran lo ni se la,Janis hian interview thiam thei thlawt. Mi nawlpuiina kan hriat duh tur leh hriat chak zawng tur hi mi a interview reng2 hian zawh nachang a hre tlat zel hi a fakawm thlawtin a thiam ka ti takzet. A ngaihnawmin a hlawkthlak thin khawp mai. Janis dam reng rawh se🥰🥰

[@nuboihihmachhuana1976]

ka hlawkpui khawp mai

[@rachelhmar4425]

Interview ka en hma hauhin ka lo comment chak nghal…Biak an nuam si,ka weight ka loss phah nasa a diet plan ka follow tha bawka..tunthlengin ka la loss reng ka gain tawhlo reng2..Ka tangkaipui ania aww

[@lalremruataralteremruata9514]

A bengvar thlak thin khop mai, i mi kawm thinte mi thiam tak tak an ni bawk a, a kawmtuin i kawm thiam bawk nen. Han ti zel teh le.

[@nunuipachuau7242]

Before and after ah ka lang ve 🥰😍 Miss ka chhuang che fighting 💪🏽

[@sangpuiimualhlun7345]

A kawmtu in a zir bawk a..phawrh chhuâk ṭha leh hle mai..keep up the good work miss Janis & Ruatdiki.

[@laltleipuii7730]

Mis janis-i hi a kawm tur te a zir chiang hmasa nasa thin hi a taima tih hriat,i thiam ber reng bawka🤩

[@estherbeasley1169]

Shame this didn’t get over a million views👏👏 I wish and hope MZP Mizoram health department would put out public health information regarding healthy eating and portion control… (from a retired nurse specialist). Please interview a Dentist Next ?.. ( prevention of tooth and gum disease)

[@lalliantluangi5656]

Ruatdiki ka va chhuang em a sawi fiah thiam hle mai thlirtuten hlawkpui ngei rawh se

[@mahmingi477]

A bengvarthlak hle a. Mahse, in entir ve theilo tan, duh aiin a fiah lo.

[@ZebossGaming]

A ka hmu thut che a. Ka va siphrais chiang ve HT Lalruatdiki kha. A va hlawk thlak ve aw.. Keimah RPA champhai

[@Tetei002]

Bengvar thlak e... A kawmtu hian a thiam sia... A kawm hian duh aiin a sawitha duhlo deuh te ka lo tia.....

[@papuiiparte7098]

Ka van hlawkpui tak....thlai hring mizo thar ngei ngaisang leh duh ka lo nih hi ka van vannei tih ka hrechhuak thar leh e💗

[@hmangaihzuali6647]

Ka u Rdi hi ka chhuang ve em 😘

[@apuiichhakchhuak1862]

Food supplement hi kan uar mah mah Mizote hian. Hemi chungchang hi awareness pek kan mamawh khawp mai

[@pc.lalnghahsangi6000]

A kawmtu hian i va han kawm thiam tak em, a kawma lah i hna i hnehsawh si

[@rebeccaralte2076]

Miss Rd-i kan ngaisang, mi fel leh thiam em em a nih hi

[@maduhicollections3448]

Kawm tur i hre țha țhin chat²,i inleng hi akawm tlak bawk si,in thil sawi,in țhahnem ngaih dan te,in Mizo nu takzet bawk si,ka chhuang che u in ka van hlawkpui tak em.

[@sangpuiichhangte5502]

Ka van tangkaipui tak em, RD lo hlawhtling zel se,Janis show lo vul zel rawh se✌🏻👏👍🏼

[@mazawmizadeng9782]

A ngaihnawm in a hlawk thlak hle mai 🤗

[@hadassahmomlaltlanmawii6597]

Zawt chhuak thiam si. Kan tangkai pui dawn e.Thanks to Janis.😍

[@lalngaihzualiralte207]

Zawt thiam hle mai, bengvar thlak bawk si ka hlawkpui dawn khawp mai

[@anniezothanpuii4971]

Such a proud moment... RD vul zel ang Che

[@yambembijeta8654]

Janis ka u em2 fanu,i hmelthain tawngkam i va thiam em,mipui rawng lo bawl zel rawh.

[@biakibiaki7305]

A bengvar thlak khawp mai...💖💖💖💖

[@NgaihteiRenthlei]

Ngaihnawmin a bengvar thlak hle mai...Ruatdiki a ngaihsan awm,a hna ah a tui bawk si👍👏

[@muanpuiamuanpuia4981]

Kau Zanish-i jarah maipawl kan pu leh ta.....lawmawm thin khip mei raupui khiip mei...aihzelee nangteh maw pawimawh ve pah reng chuteh..

[@angguhnamte3673]

I kawmnu chu a tawng ang chuar chuar a, sawi tha thei zek...a hlawkthlak hle mai...👌

[@hauhnar7501]

Kawm tur tha hi i hre thei e..bengvar thlak lutuk

[@dini7841]

Ka van hlawkpui em👍🏼👍🏼

[@vanlalzawmi7255]

A van bengvarthlak leh pek ve aw

[@vanlalsiamasiama6644]

Ka mamawh tak......... I channel hi ava tha em han ti zel teh.....

[@julietsuanting2403]

Pan ka va duh ve khawi ah nge a clinic a thut na hriat ka va duh ve

[@lamilakruuu8907]

John chhana interview hmuh chakawm

[@phoebekhawlhring4741]

Zawhna hi ivan zawt thiam thrin tak👍

[@lalramluahahauhnar9610]

Mizo tawng hmang tam lui hram2. 😁👍 Van tha tak

[@edytochhawng8240]

Bengvar thlak ltk... Kan fanu anih hi Rd hi, ka chhuang ania, 👍a thu hi ka awih thei lo mai pawh a 😂

[@nubawihi8103]

Lo insawithei thin lo la hahai

[@edytochhawng8240]

@@nubawihi8103 😂😂😂

[@vartenghaka9874]

Rawn ve ka va duh ve, Ph no te min pe thei em

[@malsawmthangirenthlei1393]

A va hlawkthlak emm...

[@jjs1285]

A van ngaihnawm tak êm!

[@zoi209]

A van tha ve , ka hlawkpui lutuk

[@teizothangpuii3257]

I show hi ava hlu thin tak❤ midang hian en ve vek se duhawm thin.

[@vrsichhangte7962]

A thiam viau a, mahse a zawh tum khi a man lo lek² thin in ka hria... A khaikhawm nan chuan, a hlawk thlak hle ka ti thung.

[@gospelikhawlhring3705]

Ka va duh reuh tak.

[@MultiSangtea]

A tha hle mai. Ka la ràwn ve ang. 😙✌️

[@lalnuntluanga8067]

Kan taksa hian duat hi alo ngeihlo khawpmaia,rim taka hman hian alo fit reng zawk hi alo ni a

[@dindinhmar8519]

Bengvarthlak lehzual hle mai

[@florencesongate5513]

A ngaihnawm lutuk. Abikin naupang tana ei leh in pek dan turte hi han sawithui se kava duh em

[@thazuali2519]

Duhtawka A lecture ngaihthlak in a bon lehzual lutuk...👍hmuhnawm eee

[@remteichawngthu6252]

Bengvarthlak lutuk

[@lalnuntluangihnamte6275]

Ngaihthlak a manhla ṭhin e.

[@remruatimami]

A va țha em....

[@Chuuya.nakaharaz]

nula anih leh nihlo i zawt lo a, ka hrisel phah sawt dawn.... a bengvarthlak thin e... I channel vul zel rawh se👍👍

[@sapiacs738]

A tha hle mai

[@dingpuiisailosailo5415]

janis ....ka van duh tak che

[@hluiijahau4161]

Sawitha hle mai, thau pawh cher poh ni ila hrisel tha i la atha vek ani mai,

[@vlichhuntai1112]

Va tha takkk

[@tluangtluangakawlni8567]

Euu... Awww,, hriat belh leh țeuh dawn e, U Janis i zarah.. 👍👍.mizo te hi kan lo theuneu lo khawp mai. 💪

[@estlrzmc8620]

Rd i tha leh pek hle mai , ka chhuang che......a kawmtu Janis pawh hi mi ngaisan awm

[@suanching3971]

Yess

[@rebeccalalumpui8745]

Thau ka duh eee

[@ngentemami2389]

Keipoh ka duh thau

[@matechhakchhuak2651]

Ava bengvar thlak tâk 👍👍👍👍

[@tluangichawngthu9481]

tha hle mai

[@fyfywrenthley4069]

Ava hlawkthlak thin tak em👍

[@saidinglianasailo2265]

Ava bengvar thlak em... atha hle mai..

[@ruatpuiichongthu2862]

Ava ngaihnawm tak... Ka hlawk pui e👍👍

[@zodecchawngthu9629]

A va manhla tak em

[@aroichawhte509]

A va bengvarthlak ve aw

[@tluangpuiiliantluangpuii7344]

Uruatdiki nge²♥️♥️♥️

[@lalbiakkimabiaka268]

👏👏👏👏👏 a van tha ve

[@dingpuiizahau2969]

ka duhnu mifel thiam si

[@dinichhangte3993]

Bengvarthlak thin👍

[@teteihrahsel7179]

Ngaihnawm leh dawn

[@ruthylalramngheti5618]

Bengvar thlak hle mai,ka sub nghal e👍

[@rosyrose9488]

RIPANS a Kan miss thin....thiam ltk

[@lalramhmangaihakhiangte914]

Miss Diki chu va ngaihawm reuh em

[@lalrinkimi7887]

Bengvar thlak hle maiii

[@janetchawngthu5115]

A ṭha ṭhin hle mai...

[@zamivanchhawng2945]

Awi ngaihnawm tawp...

[@zothanpuii14]

A ig page aṭang khan ka hria a, ka lo hlawkpui em em ṭhin a, hetia kawmna hun pangngai tak i nei hi ka va lawm leh pek ve Ujanis, ka duh deuh deuh tur leh ka hlawkpui tur han ti leh zel teh.

[@irenemalsawmtluangi5223]

Bengvarthlak thrin e..

[@oooo5863]

Ava bengvar thlak thin em.

[@mamifanchun7546]

Bengvar thlak, mahse cherna lam ringawt lo cher ho thauna turte sawi ve ula, chertan.

[@lalsiamfeli]

❤️❤️❤️❤️❤️

[@nuteizorem5734]

Ka duhnu i lo kawm e

[@lateichawngthu2383]

A ṭha kher mai

[@rebeccalalremsiamipachuaul7684]

A va tha ve

[@Lalramdinpuia292]

Mi an mizia azirin i kawm thiam hlemai , an sawichhuah thiamloh leh i zawhna an man chiahloh pawn i rawn hrut rual mawi em2 thin a mipui te tan hriatthiam awlsam turin i rawn ti thin a.. ava hlawkthlak thin em.... Miss Janis kal zel rawh🎉🎉🎉

[@ngaihawmangente9450]

👍

[@rothanpuiiralte1971]

A van tha ve

[@sangsangazero0nine985]

I video hmasa te kha chu tu maw ten an hlawkpui a nga mahse tun tum a i video chu Mizawng zawng tana hlawkna leh mamawh ngei ngei ani.A tha ka ti khawp mai.

[@LindaRemsangpuii]

Kan taksa mil ei leh in poimoh zia hi a kawm tunu khi a hmeltha chu tha zawk mahse pi ruatdiki khi a glow top. Khita tang khian ei leh in poimoh zia chu a lang nghal in ka hria

[@puiteabetlu3345]

👍👍

[@teteizote3124]

Zawt thiam khawp mai.. la rawn ve chi nih hi

[@doris..z748]

A va tangkai thin em

[@judyhmangaihsangi7525]

Ka van hlawk thin em👍👍👍👍

[@lalnuntluanga8067]

Pathian min siam dan hi thlan tla zawih2 tur kan ni tlat a,officers pawh eng anga hna hahdam pawh chelh sela athlan tui a tih tlak zawih2 reng loh chuan eng ang pawh ei leh in ah fimkhur sela ala buai dawn tho2. Bible ah hian engkim kan tana tha tur hi alo awm vek mai a,Lalpa tih hi finna mai nilo engkim chunga remhriatna pawh alo ni e. Mihausa pawh exer tha taka a lak chuan engmah in sum angailo,thingtlang lo nei mi emaw nitin in hlawhfa mi zunthluma buai leh over weight a buai hi an tam lo viau ang🤣🤣🤣hei hian ahrilhfiah kim viau mai.

[@lalhmachhuani8527]

Ka hlawk pui ngei beisei teh ang

[@mawiimawii7437]

❤️❤️❤️

[@lalnunpuiichangri5711]

Miss ruatdiki hi ka ngaihsan zawngtak ani