January Transformation Video #1 Creating good habits and lowering Cortisol, the stress hormone

[@scrappylifter8318]

I’ve never heard about writing a goal as if has already happened. I’m going to follow your videos this month and apply them! Philippians 4:6-8 is my go to when I know I’m stressed. Unfortunately, I don’t always realize that I’m stressed! It can become a way of life if allowed to stay.