HEAL Sleep Talk Down, Guided Sleep Meditation to Heal on an Emotional, Physical Level + Affirmations

[@jasonstephensonmeditation]

❤️ Subscribe for more beautiful videos 🙏 kzbin.info/door/qPYhcdFgrlUXiGmPRAej1w You might also resonate with this video - kzbin.info/www/bejne/apTRhmScZt6EiJY 😌

[@UniversalHealing]

Great video, Keep then coming

[@joannstephens3900]

.

[@alinalorusso2586]

lol

[@nancygaxiola8552]

@@UniversalHealing v,x,z,xç xx

[@UniversalHealing]

@@nancygaxiola8552 I don't know what that means.

[@relaxingdarkmode9911]

Don't know if someone is reading this, but if you are: You are amazing and beautiful! I believe in you!❤️

[@carolalston5974]

I needed that

[@elainayoung7526]

You're sweet!!

[@KB-sg3lk]

🙏💕

[@anneallen3520]

Thank you.

[@chelseyroberts2349]

Same to you! ❤

[@stacymiller6192]

I am ready to upgrade my life, I am ready to rise higher, I am uplifting my life, I am ready for love happiness and success, I am self approved, I am whole just as I am ,I am enough, I am self aware, I am my biggest source of strength, I am my biggest source of love, I am kind to myself, I am my own hero, I am the architect of my life, I am aligned with my higher self, I am confident, I am empowered, I am strong, I am a powerful spirt, I am capable of over coming anything, I am unstoppable, I am resilient, I am calm

[@julesbadabling]

To everyone reading this... you were made to be great... we were not built to break... you have the power within yourself to heal... just listen to your intuition that's God's voice... you are loved... you will overcome anything... have a peaceful restful sleep

[@elizabethjohnston3984]

I’ve started doing these meditations nightly and I’ve never had such consistent, easy to fall into deep sleep. The perfect meditation always seems to pop up on my recommended when I open the app. This one was exactly what I needed last night. Thank you😊

[@rhiaeachus2505]

i’ve been listening to your guided meditations for five years! you are one of the only people able to help me fall asleep!! thanks for many restful nights these last five years 💗

[@chalicecarpenter1681]

Jason, thank you for helping me through my 4.5 days at the hospital. I played many of your positive affirmations especially about healing. Your voice is very comforting to me.

[@jasonstephensonmeditation]

It's lovely to know the meditations have helped you. Sending you healing thoughts, my friend.

[@valacemartin3756]

@@jasonstephensonmeditation thanks for all you do please continue to do you soooo greatful it helps something wicked 💛

[@maggibudd985]

I am sick with COVID and very [unusually] uncomfortable in my lungs and whole body and entire being. I am somewhat fearful to sleep. I am going to listen to this again and focus on the parts of accentuating resilience, releasing fears, and self love. Sleep and positive expectations are healing. Thank you Jason for putting me to bed these past 7 (?) Years. Sweet dreams AND enhanced self care to YOU.

[@jasonstephensonmeditation]

Hi Maggi, I'm sorry to hear you have been feeling so unwell with covid. I'm so glad the meditation has helped bring you comfort. Sending love and healing thoughts to you, my friend.

[@Seashelldub]

I’m hope you’re completely healed and feeling much better! 💜

[@xolaibluegamings2872]

I love reading the comments. I really appreciate it, especially everything I’ve been going through. My mental health is not healthy right now and im definitely struggling.

[@A1dakz]

Hope you feel better🤍

[@mellymcintyre559]

So I've been having trouble sleeping lately....stumbled on this and said "F IT!" Fell asleep pretty well from it but then dreamt I woke up in my dream and felt real. It ended up pretty stressful and scary involving "saving my real child" but I woke up in real life at like 3:30 when they say the spirit world is closest to us and try to communicate. I honestly think this made me save my inner child deep within.... 🤔🤷‍♀️💖

[@jasonstephensonmeditation]

Beautiful words Melly. Thank you

[@mellymcintyre559]

@@jasonstephensonmeditation no, thank you for your work 💖🙏💖

[@catrilupu6894]

Everything will be ok. Stop worrying about the past or the future. Remind your mind to come back to the present moment and to breathe. Relax. Everything that is meant for you to happen will happen. Let go of memories, people, or attachments that bring negativity in your life. Love yourself. You are beautiful, you matter, and you are enough. Get some rest and take care of yourself ❤️ Thank you Jason for this wonderful meditation. Every night i check to see if you posted and every time you do it makes my day. Take care of yourself. Thank you for being so thoughtful and helping us letting go of stress and feel relaxed. Have a wonderful week! ❤️💤

[@happyhippo4559]

Your message and your words really spoke to me and it meant a lot to read it. So thank you very much for posting this. You are an amazingly kind and thoughtful person! 💕

[@lisaprice3373]

Yes, thank you for posting this comment. ❤️

[@kaya7318]

🙃

[@suzykoch2234]

MUCH 💖💕💖

[@alexisferdinand1261]

I didn’t know how much I needed to read this 😓💓

[@queenb591]

Don’t give up! You are important and have purpose.

[@TaniaLynn444]

Among other health issues, the madness, I deal with major depressive disorder, social anxiety and married to a "mean drunk". Just moments ago, had a moment with the jekyll and hyde.....this just showed up on my feed. Thank you ❤️ I know it will be amazing and just what I need tonight. I'll pray and then earbud it. Love to you all ❤

[@jasonstephensonmeditation]

Sending you love and comforting energy, TaniaLynn.

[@jaydenronnie3155]

Hello 👋

[@jaydenronnie3155]

How are you doing today??

[@mzegarra38]

I had trouble with this meditation, shows me that I really need to work on healing and loving myself. Thank you for sharing! I’m going to keep at it!!! Thank you again.

[@Jashi_Kholin]

I was in a depression and anxiety spiral, but this calmed me down enough to finally sleep. Thanks, Jason.

[@jasonstephensonmeditation]

Hi Shan Howard, I'm really sorry to hear you are going through hard times. I'm really happy to know the meditations have brought you comfort. Sending love and healing thoughts to you.

[@Jonathanswhatever]

Who ever is reading this should know this man helps me sleep and is the best.

[@Ericarothwellunravel]

I'd be so grateful if you would consider checking out my own guided meditations and let me know what you think of them? Jason has inspired me so much.

[@shebagemini]

I can’t sleep I’m watching this at 3am . Jason Stephenson you are one of my favorite meditation narrator ✨👼😇🙏❤️💗💕💯

[@dylan520rr]

Thank you for posting this… child loss has created a layer of grief for me that has caused intense sleep deprivation. Listening to your voice has allowed me to calm myself in the midst of my broken heart.

[@jasonstephensonmeditation]

Hi Cindy Ann, I'm really sorry to hear your going through hard times. I'm happy to know the meditation has bought you comfort. Sending love and healing thoughts to you.

[@jessicaclark164]

I love these guided meditations so much ans would highly recommend them to anyone. I do have one comment. On a few i have listened to the volume of your voice has changed once or twice. For example on this one it starts then gets really quiet then goes loud again. This means i have to adjust the volume on my phone so i can hear or to make it quieter which disturbs the meditation. Other then that I find these extremely useful for getting to sleep, so effective!

[@jasonstephensonmeditation]

Thanks for the feedback Jessica. In fact, this is the same one I am actually using at the moment.

[@urifriedman1803]

Everyone is so amazing and strong sending love and luck and success to everyone! Hope you love and appreciate you and your life 💖💖💖

[@Toadette-]

Your voice is so soothing Jason!! 😊 Hugs from Canada ❤😊

[@leomduffy794]

I wish all of us find love and health and happiness.

[@jasonstephensonmeditation]

What a beautiful wish! Thanks for spreading such positive and caring vibes-it's a reminder of the good we can all bring into the world. - Team Jason

[@madisonfredericks1228]

Oh my god you don’t know how much I need this tonight, thank you so much for all the hard work and care you put into these videos

[@maureenfrazier5307]

Thank you Jason, perfect for me tonight, withdrawing from antidepressants, your videos help with insomnia❤️

[@Hoowiz]

Peace of mind is what we all dream of and this helps

[@jasonstephensonmeditation]

Absolutely. beautiful response. Thank you

[@cestlaphie]

I am trying to heal my esophagus from how much turkey I shoveled down it. Happy thanksgiving y’all.

[@SarahBevElizabeth]

😂😂😭

[@manifestationislove9217]

You are healthy 💜 You are loved ❤️

[@jasonstephensonmeditation]

🌸🌻🌺🌼🌸🌻🌺🌼

[@Angi-g7]

I think this is one of my favourite ones. Thanks for helping my peace of mind 🙏😊

[@Annagiraffelover77]

Ok this is perfect, Yesterday I woke up with what I thought was a simple cold however my symptoms weren't really going away so today I took a at home COVID test and one result later,it wasn't a cold,I ended up testing positive for thankfully a mild case of COVID,this whole day I haven't done much because I'm still on the mend,however it's not fun but I hope it'll go away soon Thank you for this Jason!

[@jasonstephensonmeditation]

Hi Anna, I'm really sorry to hear this has happened. It's really great to hear your Covid is a mild case. Sending love and healing thought's to you. Namaste.

[@Annagiraffelover77]

@@jasonstephensonmeditation thanks Jason :)

[@jasonstephensonmeditation]

You are very welcome Anna. Much love to you.

[@Annagiraffelover77]

@@jasonstephensonmeditation :)

[@jasonstephensonmeditation]

🌿🌿

[@evelyncraig3065]

I just love this it has been Healing Me. THANK YOU SO MUCH STEPHEN🏴󠁧󠁢󠁳󠁣󠁴󠁿🌹🙏🌈💖

[@JFishystew]

I love and appreciate your offerings soooo much! Wanted to let you know that twice when I listened to this one, a loud ad broke in in the middle. It was quite jarring, as I was using it to fall asleep. I’ve never had that happen with your videos so wanted to let you know. Thanks for all you do! 🙏🏻💜🙏🏻💜

[@diannadiatz1140]

Listening to y9u again this evening. So calming to hear your voice again. Thank you. Love, Dianna

[@jaydenronnie3155]

Hi🌹

[@judybartine4187]

Jason, your sleep meditations are often excellent - HOWEVER , they go on and on and ALWAYS wake me up. As a longtime insomniac, I would be grateful If you would create your own website on which you record 20-35 minute meditations based on sleep, healing , chakras beautiful short creations that would help many people

[@Nova_Kore]

Ive been going downhill lately. Ive had to be strong for everyone my whole life, but especially recently. Its so hard. The strongest pain i feel recently is my s/o's pain. Its affecting our relationship. I dont feel connected like we used to be. It saddens me. I cant sleep well. I barely eat. I feel drained of everything. I always want to cry. I always do cry. With all thats going on i need him, and i dont know how to help him. He cant be here for me right now, and i understand it. But i need... something... i figured if i heal myself a bit more then i can help him more. I dont want to break our close bond. I pray this works. Ill do it for a few sessions. Please let it work..... i can handle everything else. I cant lose him... and im losing myself watching him disappear from me. Thank you.

[@greeneyedx]

Did this help? Your words are exactly how i feel with my husband right now who told me he wanted a break 😭😭 i feel crushed especially since i had no idea it was coming! I thought our marriage was good! I dont know how to live without my best friend

[@HayleyandSimba]

Thank you for this amazing meditation. What a powerful experience ✨🌙

[@brigitteverstraete4327]

This healing meditation comes when I absolutely need it. Thank you so much. Brigitte

[@healing-waves]

"Calm mind brings inner strength and self-confidence, so that's very important for good health." -- Dalai Lama Infinite Love Beautiful Soul! ✨❤

[@pattymarquis-larsen5282]

Thank you I'm in the hospital every one join me. I really like his mediation videos they really help me

[@danielleboyle3845]

Perfect for a goodnights Sleep goodnight Jason goodnight

[@G00B3RZ-MODZ]

I am trying to meditate in an effort to prevent another unalive attempt. I know it won't work; but I will try. I'm done fighting; it's too hard.....

[@paulasuprenant1435]

Peace ✌️ and thanks Jason ☺️😇😁 Happy St Patrick's Day.🍀

[@RedApple-jv4sx]

I feel like my life changed this past Sunday and I lost the relationship with the love of my life. I’ve never experienced this much sadness and depression.

[@137561111111]

What a gift to myself thanks a lot!

[@grayamet]

*feel this metaphysical hug, my friends*

[@hannalukas7288]

Thank you Jason for this wonderful and very powerful meditation ❤

[@FlorV10]

🤍✨ Ready to listen to this tonight! Thank you Dear Jason! 🌷 Hugs

[@birdsnest4350]

Thx jason.. Gorgeous soothing voice

[@Kdiggyspace]

Amazingly powerful bliss.

[@jasonstephensonmeditation]

Hi Kdiggyspace Thanks for the feedback it is valued.

[@ilovedavygrolton]

So lovely and peaceful ❤️

[@nataliesp]

It will get better ❤️ Keep the faith

[@georgiannemiller4497]

Thank you for everything. 😊

[@evelyncraig3065]

LOVE THIS Guys Voice he has been a God send to me🏴󠁧󠁢󠁳󠁣󠁴󠁿🌈🙏😍

[@Lisa-sg6lp]

Thank you

[@keylimetea]

I’ve been sick for a month with a cold! And my body this week has been so sore and achey and it is no fun. On top of that my trauma keeps popping into my head occasionally more so than it had been weeks prior and I’m like tired of all of it.

[@rezwanchoudhury333]

Thanks Dr. Jayson

[@sagecoleman8132]

Thank you Jason 💜 your amazing and I'm so grateful for the work you do! ❤️ ❤️ ❤️

[@jasonstephensonmeditation]

Blessings my dear friend. ✨🕊️

[@sagecoleman8132]

@@jasonstephensonmeditation heart warming thank you🥰 Blessings to you too Jason ❤️ Agape ❤️

[@jasonstephensonmeditation]

A restful sleep to you Sage Coleman

[@angelapreyer9797]

Thank you Jason, been with you a long time on your channel. Much ❤️

[@anamei9923]

Thank you.🙏🏽💗

[@NativeGrid]

Thanks so much for this. I am so in need of this.

[@JasonGrantProject]

Great vid!! Thank you so much Jason!!

[@ruthbiafora5443]

So beautiful ♥️ Thank you 🙏🏻

[@freestylerka1042]

That really helped me. Thank you ❤️

[@123MeditationClub]

Soothing the soul. Thank you so much, subscribed :)

[@elliemarie06]

Every time I listen to this I get nightmare but only this one let’s hope tonight it don’t happen

[@jasonstephensonmeditation]

Maybe listen to another one? I hope you are safe and well dear friend

[@elliemarie06]

@@jasonstephensonmeditation I listen to loads of different ones an I’m not a usual sufferer of nightmares

[@fernandaurias4728]

put ur device under ur pillow :3 it gives it a nice,comforting effect.your welcome

[@emilyrobinson1327]

Great ❤

[@UniversalHealing]

Great video

[@jeannekeys4159]

I've had a really rough day. Crying so much my eyes are Swollen. I slept almost of day because of my crying. I hope this helps.

[@jasonstephensonmeditation]

Hi Jeanne, I'm sorry to hear you have been feeling like this. Take this time for yourself, allowing the meditation to guide you towards a place of tranquility. Breathe deeply, let go of any tension, and allow the healing energies to flow through you. Be gentle with yourself, allow yourself to rest, and know that brighter days will come.

[@jeannekeys4159]

@@jasonstephensonmeditation thank you so much.

[@oatmeal5671]

Jason I haven't had good sleep in 4 days. Please 🙏 I need help. Can you suggest something? The strongest sleeping pills won't work.

[@wildoceanappaloosawomangay2535]

The word “amazing” is so overused I want to scream! Anyway, for all of us with trauma we have to reprogram our brain, otherwise we will continue to express the trauma in destructive thoughts and relationships, addictions, emptiness. 🧘🏿‍♀️

[@fey1351]

Slept 13h after this

[@jasmineverma3177]

Had a really scary dream while listening to this , like a lucid nightmare . I started with listening to Harry styles talking you to sleep but that dude doesn’t help . This put me to sleep but freaked the f out of me .

[@raulbatista4384]

Im going to bed and tomorrow i think my girlfriend is gonna break up with me.. i hope to God that we are meant to be and we can stay together, i feel so bad right now i wanna cry all the time, i hope this helps, thank you so much Jason

[@joinnj1]

Please stop telling the Universe that you're expecting bad things. Why not use what you learn with Jason's videos to do self healing, then perhaps you'll make the necessary changes and you'll be together or the changes in yourself will attract the right person. God bless you with inner peace . In Jesus name you are healed

[@raulbatista4384]

@@joinnj1 i wasnt expecting bad things, i was sure of it, she broke up with me and today is the first day after, i need time to heal its not that easy

[@AvazeFarnaz]

I REALLY LOVE YOUR VIDEO BUT AFTER 35 MINUTES IT IS IMPOSSIBLE TO HEAR AND THE VOLUM GETS SUPPER LOW. PLEASE FIX THIS BECAUSE I LOVE TO SLEEP WIT THIS ALL NIGHT.

[@jasonstephensonmeditation]

Hi Farah, Thank you for your feedback. It is valued. I will look into this. :)

[@AvazeFarnaz]

@@jasonstephensonmeditation Thank you so so much, you are amazing and I have searched so much to find you.

[@sandylar]

Kitties are fed

[@MrSerg562]

🫂🫁🧠❤️‍🩹♥️

[@joss888]

B

[@BurksArribaRunningAwareness]

@adrienelouise Yoga With Adriene

[@jasonstephensonmeditation]

✨🧘‍♂️🙏🏾 🎶✨

[@thissweetlife7250]

Guys, I feel so sad tonight..I really hope this meditation helps. ❤️ Good night everyone! There is something about knowing we all are in the same universe..all connected that makes me feel happier.

[@thissweetlife7250]

I am feeling better. :) Thanks! ❤️ I was having a horrible night. Much better now! 😌

[@PurpleTurtle772]

@@thissweetlife7250I’m so happy to hear that. I still hope you’re doing well!

[@elysesaber-goldstein744]

@@adamslosar5574I promise there is happiness at the end of your journey!!!

[@dillpickle3217]

I’m glad your feeling better 🫂

[@never_ever_harm]

Hope you're doing well! I understand fully!❤❤

[@nicolewalker6894]

Wow. I needed this meditation, but I think I needed these comments even more. Thank you all for your kindness. Never change. 💖

[@jasonstephensonmeditation]

Wonderful! Nicole. It really is a beautiful community.

[@suzykoch2234]

MUCH 💖💕💖

[@zubzr8729]

Very true stranger friend god bless ❤️🙏🏾

[@venttiktok2477]

*TO EVERYONE READING THIS COMMENT. YOU ARE SPECIAL, AWESOME AND VERY UNIQUE. STAY SAFE. GOD BLESS YOU AND ENJOY* 😇💕

[@Lets-Relax]

This just makes negative energy go away... I wish everybody to remove negativity and have a great start of the new week... Stay safe!!! (Thanks Jason :))

[@valacemartin3756]

Thank you 😊 Jason

[@mariyaa111]

Jason is the ONLY person or thing that can ever help me sleep or stop a panic attack.. It’s 4:08 am and I needed this so much tonight. Thank you so much Jason, you are greatly appreciated.❤️

[@ceceanne4388]

Reading this at 4,08

[@mariyaa111]

@@ceceanne4388 That’s crazy !! I hope that you sleep well tonight.

[@555Nayra]

You are here for a reason, you are loved, you are amazing, you are light and you deserve nothing but the best. Everything will be OK, you are not alone. Help is on the way. Trust the process ❤

[@workingaleme]

Thank you

[@cass8778]

I needed this, thank you❤

[@tourdfrance9263]

Thank you Nayra.. even though it’s been 2 years that you wrote this beautiful message.. I hope you’re doing amazing. I did burst out crying reading your message. Thank you as I was ment to read it. 🙏🫶🏻

[@Katie-c6p]

Help never came. Instead I was greeted by a man who used me to make his ex jealous and when he was done disposing his loads into me he dropped me like a hot potato. Led me on for over a year and half and is at home playing fortnite, or drinking after work, or playing poker and slots while the world actively chooses to abuse and hurt me any chance they get. Fuck this world.

[@555Nayra]

@@cass8778 🙏🫶

[@HealingNadanMusic]

Your voice is too nice for relaxation. And, The low-ringing pad sound feels healing the mind. Thank you so much. :)

[@KingBarber420]

Thank you nos much to all the people out there that are reading this spread some positivity today! Make someone smile pay it forward!! Love you god bless you all love from Moorhead Minnesota

[@Ashaimanidoll]

45 mins in I open my eyes and start reading the comments , I’ve been struggling hard with insomnia and everything lately. I haven’t fallen asleep but this is the most peaceful my head has gotten in a while . And just noticed I’m going to comment # 222 🤣😂😌

[@melaniemuller-schroder4555]

Dearest Jason, you are the *Guided-Meditation-Angel* 😇 , do you know how thankful we all are for your precious work? Love to you! 💜

[@timothycoffman3436]

Thank you for these videos man, they've literally saved my life.

[@Unknown-tl5ts]

I suffer from depression and anxiety. This was so helpful. I have really been struggling to the point that stress is wearing down my physical body. I hope my mind is strong enough to heal ❤️❤️

[@theresalee4844]

I feel you. It made my body go thru many things. Then I I found Jason..

[@theresalee4844]

Yawning..0

[@theresalee4844]

Yawning only 2 more left. Jason thank u ❤️💜 ❤️💜❤️💜 have a great ! ❤️ Day!

[@Jesussavedme]

I have bipolar depression an anxiety I know exactly how you feel!! It's like we're different from everyone else it's like noone could possibly understand what we are feeling ect I know I know an it's ok because this life is temporary we will all be in heaven one day full of peace and love 💕 God bless stay strong your going to get through it everytime an it only makes you stronger and more resilient 💙💙💙💙

[@GraceYogaForYou]

This is such a substantial and compassionate gift to the world, thank you :)

[@jasonstephensonmeditation]

Bless your heart

[@joannaedwards6325]

@@jasonstephensonmeditation You're my hero.💜💋🙏✌🙋

[@HayleyMatthews-xk1nz]

Really you think that 😊

[@peacefulmind4]

No one Is Probably Gonna See This: But I Just Wanna say I hope y’all are doing well and staying safe, and following your dreams! I been following my dreams working hard to get 10k but it doesn’t seem like it’s gonna happen

[@palestar828]

That's everyone's dream these days on KZbin and they all write the same comment

[@jasonjohnson4646]

Gotta have patience it will happen someday

[@jasonjohnson4646]

Good luck (also I subbed

[@aryckafoster9386]

Hope everyone has a great night's sleep and God Bless each and everyone of you. Claiming a peaceful night for us all.💙

[@jasonstephensonmeditation]

Thank you for your kind words. Sending you loving peace and restful sleep. 🌙😴💤

[@kyramarie2882]

1am here in the UK. Cannot even relax without these videos. We all appreciate you so much Jason . Sending love and positive energy 🫶🏼

[@toughercoot0518]

At first I listened to these types of videos never really getting it and now something hit me hard i feel the words fully. Crazy how life just takes you places.

[@jasonstephensonmeditation]

Hi TougherCoot 05. Thanks for sharing about your experience with me. I'm very pleased the meditations resonate with you. Namaste. 🙏

[@alexanderpersinger7074]

To make a relationship work, focus on what you appreciate about the other person, and not your complaints.

[@ConcertAddict206]

To anyone who is reading this. You are amazing. You are powerful. And you are loved. You have accomplished great things. Don’t let the past affect your night sleep. You can not change the past. Lastly go to sleep and ease your mind

[@carolinekavanagh5371]

Thank you Jason for all the times that you help me get back to sleep in the night. You have a beautiful gift. I have some joint pain at this time please can you send me some Healing. Thank you. Blessings. Caroline 💝

[@xamberangel]

I cannot speak highly enough about Jason and others like him who put these videos out there without asking personal gain. God Bless all of you. Tonight you saved my life Jason. I am grateful ftom the bottom of my heart.

[@urifriedman1803]

Ur amazing 💖💖💖 wow

[@talentedrecords562]

Who loves all of Jason Stephenson videos?? 🤚🏼 my idol 👊🏼

[@jasonstephensonmeditation]

Oh now that is the most rewarding comment. Thank you sincerely

[@talentedrecords562]

Jason Stephenson - Sleep Meditation Music You’re welcome and I would personally like to thank you for getting me through the tough times. Your work is appreciated. ❤️🙏🏼