Javelin special stretching & flexibility

Javelin
To become elite level javelin thrower you need to work with technical skills, building up strong, fast, explosive and flexible body and to have strong mental capacity.
Javelin throw is one of the most complex sport events. Athlete need to control lots of technical issues in very short time and handle high forces to be able to get perfect throw.
This is not weightlifting, not gymnastics, not crossfit, THIS IS JAVELIN!

[@atletskiklubradovljica2700]

I like your special workout

[@psypentow9792]

i like your workut .good corch pettro

[@dysjav]

I know one you're in, there is no way out of the mafia but is there a way to join this mafia for a few weeks?

[@jugheadsrule]

No expert here, but I'm pretty sure there is no correlation between your ability to do a hand stand or walk on high wire and the distance you throw a javelin

[@JavelinMafiaKuortane]

I am quite sure there is now direct correlation between weight training and javelin throw result

[@JavelinMafiaKuortane]

but I am sure that different&multiple motoric skills and physical properties help you to learn better javelin technique and get greater performance level.

[@jugheadsrule]

@@JavelinMafiaKuortane Never doubted the correlation between weight training and throwing distance, or between flexibility, mobility and throwing distance. Just hand stands and high wire walking.

[@valodkreslobochi7719]

@@jugheadsrule A lot of the exercises I find on these types of videos seem like things to try once and forget about. There's probably an element of placebo to such unique movements, so they have a place in throws camps and one off training sessions. I think I'll stick to throwing, weightlifting and generic stretching.