How to Master Your Morning in Just 10 Minutes (Data PROVEN)

[@IradukundaChristianTonny]

My notes after watching this vid -hope it helps 1. Be thankful: everyday for the next 30 days try sending a grateful message that is specific and personal to a friend or family member you appreciate in your life. - Research says that when you have a thankful thought you can't have a worry-filled thought at the same time. - If you have a grateful thought you can't have an anxious thought at the same time. - Gratitude and anxiety can't rent space in your mind at the same time - For gratitude to be expressed it needs to expressed, specific and personal (you can't just say am grateful for the sky or water) 2. Inspiration: like anything else, inspiration is something that can be filled in when it's lacking, when you are out of inspiration like demotivated, stuck or lost all that means you're out of something it's like a car being out of gas, we just have to go fill it up again and it's soo important we just do that at the beginning of the day just like how you charge your phone over-night. - Jay mentions that he listened to the Steve jobs Stanford commencement speech everyday for 90 days. Find something that inspires you and make it your default motivation. 3. Meditation: Don't overthink or overdo this - simply for the next 30days simply in your schedule at 5mins at the beginning of the day and 5 at the end - Meditation is a meeting with yourself (like how everyday we check in with our friends our family members our kids our partners - meditation is a check-in with yourself) - In the morning ask yourself what is that one thing i need to do for myself today and at the end the day ask yourself how did that feel. 4. Exercise: For exercise to work well it needs to be competitive and collaborative. Humans simply work best when they are or think that they are held accountable, have the intention and consistently shows up for it and in a community. For the next 30days: - Trade your negativity with thankfulness - Trade your news with inspiration - Trade your notifications for meditation - Trade that noise with exercise And when you do that you'll be able to spend your morning time in a much more impactful, healthy and effective way.

[@gemmaenciso5176]

Thank you for taking time to take notes. ❤

[@Black24799]

Glad to see there are actually people out there thriving and not surviving. Your're amazing Jay.

[@jayshetty]

Thank you want that for everyone

[@Black24799]

@jayshetty me too, cheers to a better world ❤️‍🔥

[@anshikasharma3490]

Sometimes it's hard to feel grateful as we get in the habit of overlooking at the good things, while watching this video i got this idea of making a gratitude board(pictures of me , family friends etc that make me feel happy nd grateful ) look at it first thing and affirm it in my head.

[@adveshdarvekar7733]

I am grateful to have been watching your content for the last 3 years and also reading your book.

[@jayshetty]

That makes me so happy!

[@suhitasamrin4532]

Hello Jay, Today, I read a renowned book of you named ' Think like a monk'. I'm literally overwhelmed with joy to get this masterpiece. And thank you for guiding us to lead a peaceful life and thank you for this informative video ❤

[@RiyaSharma-rg3iu]

Thankfulness ❤ Inspiration ✨ Meditation 🐥 Exercise ⭐

[@Taneer4433]

1. I will write a letter to Allah Almighty for thankfulness 3. Meditation 4. Exercise If I offer namaz .... It involves both exercise and meditation

[@lawkun7]

Hello Jay, Thank you for the video today. You and your contents are very inspiring and there is always something that I can take away from you. When I left my country and moved to a country where I don't know anyone and anything, I was struggling every single day mentally and physically, But the book "Think like a monk" gave me a huge advice which is to talk to yourself with love. Since then, I started seeing things differently and telling myself "Take your time" whenever i feel like I am overthinking or being overwhelmed. My life has changed. I appreciate you from the bottom of my heart. You are the best!

[@AmyChoy87]

I have been part of Jay’s genius since 2019 , and I must say I love the first morning routine video he made 5 years ago, that was simple and most inspiring 😊😊🙏

[@isaacgranillo4809]

The end of the video where highlighting the T.I.M.E. was so smooth, it all makes sense!!

[@radina2437]

Thank you, Jay for the knowleage and kindness that you always give!

[@jayshetty]

Appreciate you

[@adrianhayton9883]

Thank you Jay! . This video is refreshing. I’m continually learning how to gain my inner peace and love. I have tending to looking at what I haven’t got, like lack. My inner peace requires a new perspective like gratitude and learn to be at peace with my past , bad decisions and all that’s affected my life in a negative way. Trying to leave it all behind and move forward- Do I just accept all that’s happened to me as a blessing? I thank you , Spiritual hugs Adrian 💚✨

[@jayshetty]

Amazing!

[@Farha0003]

What is the inspiration i need badly. I am so drained and depleted and heartbroken and wanted to give up. This vidoe of Jay showed today first thing in the morning Just like he watched Mac five Mins Oscar speech and Steve Jobs speech for over a month daily I am affirming watching this video daily as an inspiration for me. As for coaching wish could do but too expensive As for sharing and having connection with others is a tough. Tried and no success. People v selfish and don’t want to bother either So will take the first 3/4 part of this vid to heart and mind. And watch this daily. Amen. Thank you Jay

[@DipsyB_8]

I love you Jay❤❤Love you from the bottom of my heart....soo grateful that it was just you who changed my whole mindset nd developed spiritually....I would be soo lost in life without you!!You're soo blessed❤From the last 9 years it's just you for the base of my life..your books and everything you say is like a drug...Grateful forever❤❤

[@sunainavaishnav5530]

Thank you so much Jay for your coaching and wisdom. I am so proud of myself. I am grateful for your teachings 🙇‍♀

[@Dopamine_tz]

Thank you so much my brother,god bless you

[@smithfer09]

Hey Jay, I just want to thank you for this video and for everything you do. You and your videos have been a very important part of my life over the years motivating me and helping me. You deserve so much success in your life and a lot more appreciation than you receive. Thank you once again! God bless you!

[@Kayla-gwiracheyo]

Jay you are a blessing to humanity ☺️

[@jayshetty]

Humbled

[@HopefulSunlightForest-eg2bv]

This video is applicable to life, and I shall try it out

[@louisjeunemackency1115]

Still got the good advice for other.thank you so much Jay.

[@Sandy-rh5qd]

I love you Jay ❤you really inspire me. God bless you 🙏🙏🙏🌹

[@SubhamLulu-tk2zr]

Thank you Jay 😌 its again solidify my routine , i have been doing it for last 2 years 😊LOVE YAAA🎉

[@ajaymedidhi1245]

Thanks Jay for sharing your great perspective on morning❤

[@jayshetty]

Thank you

[@marianasaldarriaga3996]

Simply AMAZING. This video arrived just on time to my life 🌱

[@gracejasinthpriyadarsini2489]

Wisdom go viral ❤Love the speech of my favourite speaker Jay genius ❤

[@kaurjassu843]

Thank you our genius ❤

[@WEAREALLONEOFTHESAMESOUL]

Thank you JAY! So informative and helpful 🧘🏻‍♀️❤

[@liaqatkhan8737]

Jay, I hope you are fine and doing well along with your family. I LOVE you so much that I can't even express my obsession with you in this message. Moreover, I do watch your podcasts, which are great and inspiring.

[@J80199]

My morning routine… 10 min mediations with intentions, 10 min wim hof breathwork, morning prayer and I’m good to go

[@kailasraghuraman]

Lmao started my day watching this video😂

[@swathi1359]

Great Jay! you are an life changer🎉

[@moniquemcgill2467]

So inspiring ✨️ 🙌 ❤️ 😊thanks Jay

[@akshaylohar4009]

Thank you so much ❤

[@Luckygirl77115]

These days I'm starting my mornings with the songs that i love or are about love to increase my vibration for the day

[@lennonmoore2847]

Thank you Jay

[@Dream12346-k]

I am running 4 times a week plus two days where I work out. Sometimes I don't feel like doing none of them but afterward, I feel great and elated. I couldn't live without running, not just because I am fit and I look the way I want it but mentality helps me a lot. I don't meditate though but I think running is similar to meditation in some ways.

[@beautiestlady1488]

This is a Gem ❤❤

[@jayshetty]

Awesome

[@beautiestlady1488]

@jayshetty ❤️

[@robertmungona4809]

My morning time will never be the same again

[@jayshetty]

Love that!

[@shahalaifthikar]

Mine too❤

[@Varsharao2309]

Thank you ❤

[@Kuddos2022]

Love from India 🇮🇳

[@DominionAnako-bb7ry]

I appreciate it Jay Shetty

[@jayshetty]

Thank you

[@DominionAnako-bb7ry]

@jayshetty Welcome

[@dineshpalsingh-hj6pf]

Thanks you so much

[@HrishikeshGawde30]

This is true. But I am away from my family. Aging parents and on and off health issues always my worries. So I have to check any messages or phone call being missed or something. But after that I am on my routine.

[@kajannava9167]

Thank you jay 😊

[@harshnarnoli108]

Thank you 🙏👍🌼

[@gulam-e-chist6331]

I hate ads when he's speaking... ly jay❤

[@murariyt9757]

Before see video today i do in morning 5 km running 🏃

[@watsonkashala99]

Much love from Zambia 🇿🇲

[@kanikapz7de]

I am thankful I found you.

[@vivina_vijesh]

00:06 - Checking your phone first thing can overwhelm your mind. 01:19 - Practicing gratitude can eliminate anxiety and worries. 02:28 - Expressing gratitude specifically boosts happiness more than general thanks. 03:39 - Start your day with gratitude and inspiration for positive life changes. 04:36 - Incorporate daily inspiration to transform your mindset. 05:39 - Daily meditation enhances self-awareness and personal growth. 06:41 - Morning routines improve with solitude and collaborative exercise. 07:45 - Effective morning mastery requires coaching, commitment, and community.

[@Dopamine_tz]

Thank you 🙏🏾 bro

[@Lass_10]

I really like your clothings, I work really hard now in my study, my body, my finance to get this king of clothes

[@selina4908]

love the whiteboard! easy to take a screenshot

[@ArshDeep-hu2eo]

❤thank u jay

[@jallas4407]

The first thing i do checking the state of trafic to my work😂😂 what an exciting life 😂

[@AbshiraGulleidIbrahim]

Gratitude is to Allah Alxamdullilah

[@JasminDavis-r7r]

Thanks Jay !🤍 You are definitely making the world a better place to live in and also helping people to realise their higherselves and reading your book was also a great experience move ahead with the same spirit jay

[@SchwaCylena]

It's great,🎉❤

[@Bandavic1754]

🔥🔥🔥

[@swati6921]

I am not able to sleep well at night. I overthink things. I think about what will happen if things don't work out for me. I want to be better but my environment distracts me , I want to change me but I feel failed every time. Things are going out of control. I want to focus but the negative thoughts surround me. I want to talk with people about my insecurity but I feel , it is not going to change anything.

[@abdulmalikumar5838]

Change your environment!! Put in the work and sacrifice. Find God & spirituality - or something similar that works for you. Train hard on your MIND. Its your greatest ally. Mindset is key.

[@swati6921]

​@@abdulmalikumar5838I tried to change my environment and it reduces my mental abilities, I can't change everyone around me I can't change their perspective and their mindset. I am looking forward to changing me.

[@unwind4495]

I understand. It is said that you can't heal in the same environment you got sick. But it's not possible to change your external environment every time. What you can do is change what you have control on like stopping overthinking, being more mindful, thinking positive thoughts (easier said than done) but believe, it works. Your positive thoughts not only shape your behavior but also attract the things you think about. May things get better for you.

[@itshappening1305]

This is me . I even started shouting at people 😢😢😢 I'm so sad

[@swati6921]

@@itshappening1305 but I am an introvert kind of person I never utter a single word about my feeling to others, I put others perspective first.

[@kousthubha-fe5rw]

Rule of universe..no two things can occupy the same space..eg..chair one person can sit

[@qween7ll7.]

When you don't wanna live being grateful doesn't make any sense, and you feel burden and guilty to even eat

[@Migguelitoo]

Does anyone know the presale code for livenation ?

[@terrirojas]

As great as this video and these tips are, the music is very distracting - makes it sound like a commercial. You have a lovely voice, the music silences it, not just in volume but also your message. This world already has too much noise and too many commercials.

[@angunuomiachieo6115]

❤‍🔥❤‍🔥❤‍🔥

[@buddhaneosiddhananda8499]

Let's face it... most people's live's are a mess... It is better to give than receive...

[@Peace_5200]

Please read the book "Yatharth Geeta" once in your life , it's available in 29 world languages If you are on a transformation journey & looking for the right path, this book will bring lots of positive changes in your life

[@baby_Chef143]

❤

[@VisionaryVidGo]

Jay lovely bro thanks from Pakistan azad kashmir ❤️‍🩹❤️❤️

[@vishal4nw]

Yes i do the same thing sadly

[@ForeverChip03]

Best advice is start your day with prayer

[@dottiegeary9065]

I dont have anyone to call so that's sucks. But I'll do the others

[@ChiesomoBanda]

What happens when you wake up with a heavy heart?

[@Pritamthevlogger]

Very nice video ❤ it's help me a lot #pritamthevlogger

[@judge7325]

❤