Jedburgh Three Peak Ultra 2023

[@SpencersMSStory]

Long and hard runnin! Good stuff mate. Back when I was a spry youngin I did a 35 miler ... it's cool to see ya keeping on!

[@MSisChronic]

Cheers Spencer - You look like you're doing well with your tree acrobatics 🙂Got my latest MRI and no change in 5 years.... So i reckon running is playing some sort of part in keeping things stable.... 🤔 take care on those trees

[@Kev_Russ]

Well done Barney. 👋 Just found ye oan twitter and subbed. Guid tae see a fellow Mser keeping active and booting it's erse. 💪😉