Jeff Jordan 143 Twister/Cement Instruction

[@natalieschulze7140]

Jessie Leng is my son couch

[@matthewdegroot1201]

You're very lucky

[@AAP0000]

He is great.

[@Boldsnow64]

Tip: you don't need to grab the wrist. It's a give away if you tuck your grip through the tricep and onto the back of the rotator cuff it creates a joint lock on the shoulder and allows you to roll through easier and already in position.